... min read

April, 12, 2023

7 Tips on How to Stay Awake on Night Shift

By Kristen Carli

... min read

April, 12, 2023

7 Tips on How to Stay Awake on Night Shift

There are many industries that require working night shift hours. While working the night shift can be financially rewarding, it can present unique challenges that day-shift workers typically don’t experience. Staying awake all night is tough, but if you’re working the night shift, you’ll need to keep yourself alert so you can perform the duties of your job safely and effectively. Whether you’re a healthcare professional, service worker, public safety officer, or another valued employee working the night shift, these tips will help you stay awake overnight and improve your overall health and wellness

Retrain your internal clock

According to The National Institute for Occupational Safety and Health (NIOSH), the internal body clock sets the timing for many circadian rhythms, including sleep and wake cycles. (1)

The best way to stay up all night is to reset your internal clock. Doing so might take as long as one week, but it’s possible. You may feel extreme drowsiness at first, but your body will adjust.

According to a peer-reviewed study published in the American Journal of Physiology, circadian adaptation to night work is best achieved by combining bright light during the night shift and scheduled sleep in darkness. (2)

If you’re switching to the graveyard shift, give your body a few days of practice. Even once you reset your internal clock, your circadian rhythms still rely on light cues, so make sure you’re sleeping in a very dark room during the day. Blackout curtains and eye masks are particularly helpful.

Consider your wake-up routine

Much like a consistent bedtime routine can help you sleep better, a solid wake-up routine will give you more energy during your shift, improve focus and alertness, and make you feel better overall.

According to Dr. Kiran Maski, to optimize your wake-up routine, you should wake up at the same time every day, even on your days off. Keeping a consistent schedule will make it easier to wake up naturally and on time. (3)

Bright light significantly impacts circadian rhythms. Exposing yourself to bright light shortly after getting out of bed can increase wakefulness and alertness.

Eat a balanced diet and stay hydrated

Irregular sleep patterns can disrupt metabolism, too.

According to a study published in the Journal of Diabetology & Metabolic Syndrome, night shift workers may have a higher risk of developing metabolic syndrome and or becoming overweight or obese due to poor diet and the disruption of the body’s internal clock. (4)

Planning meals and snacks ahead of time can help people stay awake during night shift hours and be more relaxed for sleep. Consider the following things when it comes to nutrition:

1. Try to keep similar eating patterns as those you would follow during the daytime.

2. Frequent light meals or healthy snacks help prevent the drowsiness associated with heavy meals.

3. Limit sugary foods. While they provide a short-term energy boost, an energy dip quickly follows.

4. Snack on fruits and vegetables that are digested slowly for energy and provide important vitamins and minerals.

5. Stay hydrated during your shift by drinking plenty of water. However, try not to drink too much right before bed.

Take a nap

Although naps don’t equal a full night’s sleep, short naps can be restorative for the body and brain. Most research studies on night-shift workers find that naps decrease drowsiness, increase alertness, and improve performance. (5)

Aim for 15 to 20 minutes of sleep during a break. If you’re driving through the night, pull into a rest stop for a quick nap.

Drink some caffeine

According to the Sleep Research Society, night shift workers that consumed smaller and more frequent doses of caffeine throughout their day experienced enhanced wakefulness, performed better on cognitive tests, and had fewer unintended naps than those who had no caffeine. (6)

There is evidence that suggests that a small dose of caffeine before a nap can counter the sleep inertia people may experience after waking. (7)

Sleep inertia is the feeling of grogginess, disorientation, drowsiness, and cognitive impairment that occurs immediately after waking.

Ethan’s Clean Energy Shots contain 150 mg of caffeine from green tea and guayusa. Ethan’s has the perfect microdose of caffeine to help you stay awake without the jitters or crashes caused by some energy drinks.

Exercise regularly

Exercise is one of the best evidence-based ways to improve sleep and health. Exercise can improve all aspects of sleep and has been used as a treatment to manage symptoms of insomnia.

According to the American Academy of Sleep Medicine, in people with insomnia, exercising regularly reduced the time it took to fall asleep by 55% and increased total sleep time by 18%. (8)

While daily exercise is important for good quality sleep, performing it too close to bedtime may increase difficulty sleeping.

Get up and move to stay awake

Exercise has a stimulatory effect, which increases alertness and hormones like epinephrine and adrenaline. If you’re trying to stay awake during the night shift, try getting up and moving around. Pace back and forth for 10 minutes, take a walk outside, or do a few jumping jacks. (9)

Things night shift workers should avoid

1. Too much caffeine - To stay up all night, don’t rely on one big dose of caffeine. Too much caffeine can lead to stomach upset. It can also disrupt your sleep once you get off work. Avoid consuming caffeine at least 8 hours before bedtime.

2. Too much sugar - Snacks that are high in sugar give you an initial burst of energy but can make you feel sluggish and tired afterward.

3. Exposure to light on the way home from work - Minimize exposure to light on the way home from night shift work to keep morning sunlight from activating the internal “daytime clock.”

4. Extended work hours - Avoid working prolonged shifts and putting in excessive overtime. Make sure to have time to sleep and participate in family and social activities.

5. Long commutes - When possible, avoid long commute times which can take time away from sleeping.

6. Frequently rotating shifts - It’s more difficult to manage sleep and promote good health with rotating shifts than it is to work the same shift for a longer period of time.

Transitioning Between Day and Night Shifts

Transitioning between day and night shifts can be challenging, but with the right strategies, you can minimize the impact on your sleep and alertness. Start by adjusting your sleep schedule gradually. Shift your bedtime and wake-up time by small increments each day, allowing your body to adapt slowly. This approach helps synchronize your internal clock with the new shift.

Additionally, maintaining a consistent sleep routine on days off is crucial. Stick to a regular sleep schedule even on weekends or days when you're not working to support circadian rhythm stability. This means going to bed and waking up at the same time every day. By following these techniques, you can ease the transition between day and night shifts and improve your overall sleep quality and alertness.

Understanding Circadian Rhythms

The body's natural sleep-wake cycle, known as the circadian rhythm, regulates our sleep patterns and alertness throughout a 24-hour cycle. It is influenced by external cues like light and temperature, helping us feel awake during the day and sleepy at night.

Night shifts disrupt the circadian rhythms by requiring wakefulness during the typical sleep period. This misalignment can lead to fatigue, decreased alertness, and difficulty falling asleep during the day.

To minimize the impact of circadian rhythm disruption, establish a consistent sleep schedule even on days off, create a dark and quiet sleep environment, optimize exposure to bright light during the shift, and consider melatonin supplementation under the guidance of a healthcare professional. Taking short naps before a shift can also help maintain alertness.

Long-Term Health Considerations of Night Shifts

Working in night shifts can have long-term health considerations that should not be overlooked. Potential health risks associated with long-term night shift work include sleep disorders, increased risk of chronic conditions like obesity, diabetes, cardiovascular diseases, and mental health issues.

To manage and reduce negative health effects, establish a consistent sleep schedule, prioritize quality sleep, practice healthy eating habits, engage in regular physical activity, and manage stress effectively.

Regular check-ups are crucial for monitoring health markers and addressing any emerging concerns promptly. Prioritizing overall well-being by maintaining a healthy lifestyle, seeking social support, and taking time for self-care can help mitigate the impact of night shift work on long-term health.

Strategies for Dealing with Shift Fatigue

Shift fatigue can be challenging, but there are effective ways to manage it. Recognizing signs of fatigue is crucial, and knowing when to take breaks is essential for restoring energy. Power napping techniques can provide quick energy boosts during a shift. Taking short naps of 15-20 minutes can help combat drowsiness and increase alertness.

Additionally, engaging in stimulating activities during breaks, such as stretching, walking, or engaging in conversation, can help ward off fatigue and keep the mind active. These strategies can help combat shift fatigue and improve overall alertness during the night shift.

Final takeaway

Staying awake to work the night shift can take a toll on your sleep schedule and health. Poor lifestyle choices and lack of sleep can increase drowsiness and make your workday less productive and more difficult.

Luckily, there are things you can do to help you stay awake during the night shift. During your shift, small doses of caffeine, taking a nap, and getting up to move around can increase alertness and make you feel less drowsy.

Additionally, adopting specific lifestyle changes like having a consistent wake-up routine and sleep schedule, exercising regularly, and eating a healthy diet can improve your health and help you feel more energized while at work.

Support Center

Got Questions?

How do I keep myself awake at night for the night shift?

Small doses of caffeine, taking a nap, and getting up to move around can increase alertness and make you feel less drowsy.

How do you get energy on the night shift?

Consuming smaller and more frequent doses of caffeine, like Ethan’s Clean Energy Shots, throughout your shift can increase wakefulness and increase work performance.

How long should I sleep before a night shift?

You should get at least 7-8 hours of sleep before working the night shift.

What should I eat on the night shift?

You should eat a balanced meal consisting of complex carbohydrates, protein, and fat prior to your shift. During your shift, you should eat frequent and small snacks that have protein plus fruits and vegetables.

How long does it take for your body to adjust to night shifts?

The time it takes for your body to adjust to night shifts can vary from person to person. Generally, it may take a few weeks for your body to adapt and establish a new sleep-wake pattern that aligns with the night shift schedule.

How Can I Stay Awake Without Caffeine?

To stay awake without caffeine, try incorporating other strategies such as staying hydrated, engaging in physical activity, getting exposure to natural light. Also try consuming energizing foods like fruits and nuts, and taking short power naps when needed.

Authored By

Kristen Carli

Kristen Carli is the owner of Camelback Nutrition & Wellness. She graduated from University of Arizona with a BA in psychology and then received a BS in dietetics from Arizona State University. After completion of the dietetic internship, she continued her education by receiving a MS in Human Nutrition from University of Western States. Having a passion for nutrition communication, she writes for many food and nutrition outlets as well as regularly develops recipes for food brands and media companies. Her nutrition expertise has been featured in InStyle, Bustle, Livestrong, The List, MyFitnessPal and many others. Additionally, Kristen is often featured via local TV segments sharing nutrition tips and tricks. She was selected to act as a Produce for Better Health Foundation Fruit and Vegetable Ambassador in Action, helping to promote the health benefits and importance of consuming fruits and vegetables, as well as a FoodMinds upwaRD winner for 2022, honoring up and coming media dietitians. You can find her reading, running, and exploring new restaurants with her husband and baby boy.

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{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy drinks:","bold":true},{"type":"text","value":" the colorful cans of mojo that "},{"type":"text","value":"everyone","italic":true},{"type":"text","value":" loves. We don’t shy away from refreshments, but have you ventured to see if these drinks are "},{"type":"text","value":"healthy","italic":true},{"type":"text","value":"? Today, we’ll give you all the facts about "},{"url":"https://ethans.com/blogs/recipes/are-monsters-bad-for-you","type":"link","children":[{"type":"text","value":"Monster Energy"}]},{"type":"text","value":" and whether it’s good for you.. or better to toss in the bin."}]}]} Why are performance drinks so popular? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Life keeps people on the go. Coffee fueled older generations the way energy drinks (ED) give this generation life. Well-known brands promise an energetic boost and insist that they "},{"url":"https://ethans.com/blogs/recipes/do-energy-drinks-make-you-gain-weight","type":"link","children":[{"type":"text","value":"burn fat"}]},{"type":"text","value":" and increase metabolism while reducing fatigue. Sounds like a gym-goer’s dream. But, could there be a hidden cost to your health?"}]},{"type":"heading","children":[{"type":"text","value":"Unclear labels are a clear concern"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Amy Eichner, the Special Advisor to the U.S. Anti-Doping Agency, explained how "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-celsius","type":"link","children":[{"type":"text","value":"performance drinks"}]},{"type":"text","value":" are loophole-labeled. Since EDs are considered supplements "},{"type":"text","value":"and","italic":true},{"type":"text","value":" regular beverages, companies can alternate categories, leaving out important nutrition facts. Without firm regulations “...many of these products evade labeling laws, which is why it can be difficult to know exactly what is in an energy drink,\" she told the USADA ("},{"type":"link","url":"https://www.usada.org/athletes/substances/supplement-connect/recognize-risk-when-you-see-it/energy-drinks/five-things-know-energy-drinks/","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")."}]},{"type":"paragraph","children":[{"type":"text","value":"To keep all things pure, Ethan’s cut out the guesswork and created 100% natural,"},{"type":"text","value":" ","italic":true},{"type":"text","value":"Clean"},{"type":"text","value":" ","italic":true},{"type":"text","value":"Energy Shots. Upgrade your daily fuel with 150mgs of "},{"type":"text","value":"organic","italic":true},{"type":"text","value":" caffeine in a pocket-sized bottle. We’ve mastered the smooth, clean lift that lasts through the day – with no synthetic surprises."}]},{"type":"paragraph","children":[{"type":"text","value":"That’s not all","italic":true},{"type":"text","value":". We have a hunch there’s more to Monster Energy than what labels are telling us. Let’s dive into the details."}]}]} How much caffeine is in Monster Energy Drinks? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"With 160 mgs of caffeine per can, Monster invites consumers to “Unleash the Beast”. Health experts pin caffeine as a mental stimulant. When absorbed into the bloodstream, caffeine ignites the nervous system. This reaction gives the alertness, sharp focus, and energy people look for ("},{"type":"link","url":"https://medlineplus.gov/caffeine.html","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":"). "}]},{"type":"heading","children":[{"type":"text","value":"Are Monster ingredients healthy?"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Monster’s nutrition labels do not list any ingredients as organic ("},{"type":"link","url":"https://www.monsterenergy.com/en-af/#","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":"). "},{"type":"text","value":"Red flag","italic":true},{"type":"text","value":". Drinking multiple Monsters could lead to a health "},{"type":"text","value":"monstrosity","italic":true},{"type":"text","value":". According to MedlinePlus, chugging "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-can-of-red-bull","type":"link","children":[{"type":"text","value":"too much caffeine"}]},{"type":"text","value":" has been linked to dehydration, headaches, anxiety, and even insomnia. "}]},{"type":"paragraph","children":[{"type":"text","value":"The main source of Monster Energy’s caffeine comes from guarana, a concentrated supplement ("},{"type":"link","url":"https://www.webmd.com/diet/supplement-guide-guarana","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":"). With up to 5.8% caffeine by weight, it’s much stronger than coffee. Although more studies are needed to confirm long-term effects, we do know hyperconsumption can result in high blood pressure and nausea. "}]},{"type":"paragraph","children":[{"type":"text","value":"Monster offers a full line of flavors like White Monster, Mango Loco, and Pipeline Punch. Each option gives you the same dose of caffeine in 16 liquid ounces. "}]},{"type":"paragraph","children":[{"type":"text","value":"Our greatest concern, with Monster Energy and the entire ED industry, is the artificial ingredients –– and how they can negatively "},{"url":"https://ethans.com/blogs/recipes/is-red-bull-bad-for-you","type":"link","children":[{"type":"text","value":"affect your health"}]},{"type":"text","value":". "}]}]} Do Regular Monster Drinks have side effects? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The USADA says to make a habit of reading Nutrition Labels. We agree. "}]},{"type":"paragraph","children":[{"type":"text","value":"Here’s why: The Original Monster boasts of having 57 grams of sugar. Translation: it’s extra sweet. According to the American Heart Association, the daily suggested amount of sugar is 36g for men, and 25g for women ("},{"type":"link","url":"https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much#:~:text=AHA%20Sugar%20Recommendation&text=Men%20should%20consume%20no%20more,32%20grams)%20of%20added%20sugar!","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":"). "},{"type":"text","value":"Natural","italic":true},{"type":"text","value":" sugars are best for the body (not the added sugars in soft drinks). The Original Monster is flavored with four different "},{"type":"text","value":"synthetic","italic":true},{"type":"text","value":" sweeteners, offset by 83 grams of salt. "}]},{"type":"heading","children":[{"type":"text","value":"Results that aren’t so “sweet”"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"One of the listed flavorings is "},{"url":"https://ethans.com/blogs/recipes/energy-drinks-without-sucralose","type":"link","children":[{"type":"text","value":"Sucralose"}]},{"type":"text","value":", a popular additive, with a scientific name that sounds legit. But, sucralose is better known as "},{"type":"text","value":"Splenda","italic":true},{"type":"text","value":". An increased intake of this man-made sugar can lead to insulin resistance ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8321845/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":"). A 2021 study in Advanced Nutrition showed monstrous amounts of "},{"url":"https://ethans.com/blogs/recipes/what-is-sucralose","type":"link","children":[{"type":"text","value":"added sugars, like sucralose"}]},{"type":"text","value":", in the diet can increase the risk of heart disease, stroke, and Type 2 Diabetes."}]},{"type":"paragraph","children":[{"type":"text","value":"Another questionable ingredient in Monster Energy Drink is maltodextrin. Maltodextrin is a highly-processed powder that mimics sugar and makes packaged products last longer ("},{"type":"link","url":"https://www.webmd.com/diet/what-is-maltodextrin","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":"). The rapid impact of maltodextrin causes blood sugar spikes, quickly. According to WebMD, this additive is also connected with imbalanced gut bacteria and other digestive-related issues."}]}]} Ethan’s Plant-Based Organic Energy Shots {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Disrupt the status quo. Skip your next can of nectar and grab our vegan, USDA organic Clean Energy Shot. No synthetic flavors. No added sugars. No preservatives. Less liquid and no-nonsense. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Clean Ingredients, Pure Drive"}]},{"type":"paragraph","children":[{"type":"text","value":"Sustainable and "},{"type":"text","value":"amplified","italic":true},{"type":"text","value":". Green Tea and Guayusa extracts infuse our "},{"type":"link","url":"https://ethans.com/collections/energy","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy"}]},{"type":"text","value":" with 300 mgs of "},{"type":"text","value":"optimum","italic":true},{"type":"text","value":" performance power. Forget the jitters and ditch the crash. We harnessed organic Lion’s Mane and Cordyceps for an intensifying spark ("},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":"). Did you forget to take your vitamins? We’ve got you covered. Vitamin C, B12 and B6 are all packed into our four-flavored formula. You’ll have peak energy and a healthy focus from our plant-based fusion. No compromises."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Functional for Life "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s Clean Energy gives you more clean caffeine than a cup of coffee. Not only do our shots or drink mix last for hours but sipping our supplements won’t leave you wiped out. We minimized the calorie count to 25 kcals. With just 8 bioavailable carbs, our powerful boost won’t hinder your health goals."}]},{"type":"paragraph","children":[{"type":"text","value":"Treat your taste buds to four select flavors: Pineapple, Orange Mango, Cherry Ginger, or (our massively popular) Pomegranate Blueberry."}]}]} Revamp Your Daily Routine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What if you could activate your endurance "},{"type":"text","value":"before","italic":true},{"type":"text","value":" hitting the gym? Harvard and the International Society of Sports Nutrition suggest “...consuming energy drinks 10-60 minutes before exercise can improve mental focus, alertness, anaerobic performance, and endurance in adults,” ("},{"type":"link","url":"https://www.hsph.harvard.edu/nutritionsource/energy-drinks/#:~:text=(8)%20They%20concluded%20that%20consuming,through%20the%20effects%20of%20caffeine.","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":"). If it’s a morning pick-me-up you need, give your body around 30 minutes to absorb all the organic nutrients."}]},{"type":"paragraph","children":[{"type":"text","value":"You’ll Love our Energy Shots","bold":true}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Frozen into ice cubes"}]},{"type":"list-item","children":[{"type":"text","value":"Blended in a smoothie"}]},{"type":"list-item","children":[{"type":"text","value":"Spritzed with your favorite juice"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Drizzle our Drink Mixes","bold":true}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Into a sparkling water"}]},{"type":"list-item","children":[{"type":"text","value":"Over a mocktail"}]},{"type":"list-item","children":[{"type":"text","value":"Into a warm tea"}]}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Is Ethan’s safe to drink daily?"}]},{"type":"paragraph","children":[{"type":"text","value":"Yes. No matter the mixing method, our Clean Energy comes in single servings that are safe to use every day. The perfectly-packaged on-the-go shots come in 59mL bottles. "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Drink Mixes"}]},{"type":"text","value":" have 11g of soluble powder that’s best dissolved into 4 to 8 ounces of water. "}]},{"type":"paragraph","children":[{"type":"text","value":"The caffeine content in both our Drink Mix and Energy Shots is 150mg. Mayo Clinic recommends no more than 400mg of caffeine per day ("},{"type":"link","url":"https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,two%20%22energy%20shot%22%20drinks.","title":null,"target":null,"children":[{"type":"text","value":"10"}]},{"type":"text","value":"). Anxiety, insomnia, rapid heartbeat, and headaches are earmarks of too much “mojo”. We encourage everyone to drink responsibly."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Natural Energy Boosters without Caffeine"}]},{"type":"paragraph","children":[{"type":"text","value":"Health that’s harmonious makes life better. The ideal way to increase energy levels begins in bed, with 6-8 hours of adequate rest. Next on the list, stay hydrated and keep your electrolytes in check."}]},{"type":"paragraph","children":[{"type":"text","value":"Finally, harness the power of sound nutrition by enjoying organic, whole foods like seasonal fruits and vegetables. Rack up on lean protein (chicken, fish, turkey) and healthy (unsaturated), minimally processed fats. Whole grain, complex carbohydrates, and plenty of fiber will power up those gains whether you’re rock climbing, running track, or lifting weights."}]}]} Kick the Synthetics for Clean Energetics {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Now you have all the facts, you can make better choices. "}]},{"type":"paragraph","children":[{"type":"text","value":"Monster Energy and other similar drinks can be purposefully mislabeled to confuse consumers. Big-name brands can be high in caffeine, but heavy on the added sugars, too. Artificial flavors and preservatives multiply health concerns for adolescents and youth. "}]},{"type":"paragraph","children":[{"type":"text","value":"Be sure to read Nutrition labels carefully. Caffeine toxicity can lead to dizziness, nausea, and even heart complications. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ignite your focus with Ethan’s "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Shots"}]},{"type":"text","value":" and "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Drink Mixes"}]},{"type":"text","value":". Enjoy a supercharged daily performance without added sugars or synthetics. Our science-backed formula is good for your health and great for your mind. "}]},{"type":"paragraph","children":[{"type":"text","value":"Try one of our flavors and tag us on Instagram "},{"type":"text","value":"@DrinkEthans","bold":true},{"type":"text","value":". Be well!"}]}]}

... min read Jun 25, 2023

How Much Caffeine Is In a Monster & Healthier Alternatives

Discover the caffeine content in Monster energy drink and explore a healthier alternative with Et...

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"When it comes to energy drinks, Red Bull often takes center stage. Known for its unique formula that combines caffeine, taurine, and sugar, Red Bull has gained popularity among people seeking a quick energy boost. But, exactly how much caffeine is in a can of Red Bull? In this guide, we’ll reveal exactly how much caffeine is in the average can of Red Bull, as well as other important information you’ll want to know when choosing the best energy drink for you. "}]}]} Unveiling the Caffeine Content in Red Bull {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"An 8.4 fl oz can of Red Bull contains about 80mg of caffeine, which is roughly equivalent to a small, 6-ounce cup of coffee or two cans of a caffeinated soft drink. The larger 12 oz can of "},{"url":"https://ethans.com/blogs/recipes/is-red-bull-bad-for-you","type":"link","children":[{"type":"text","value":"Red Bull"}]},{"type":"text","value":", on the other hand, delivers 114mg of caffeine, somewhat more than your average cup of joe. "}]},{"type":"paragraph","children":[{"type":"text","value":"An 8.4 fl oz can of Red Bull contains about 80mg of caffeine, which is roughly equivalent to a small, 6-ounce cup of coffee or two cans of a caffeinated soft drink. ","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"This means that, according to experts like Dr. Nicole Clark, a neurologist at St. Peter’s Health Medical Group in Helena, Montana, just a few 12 oz Red Bulls could put you over the recommended daily dose of "},{"url":"https://ethans.com/blogs/recipes/coffee-jitters-what-is-it-6-better-ways-to-boost-energy","type":"link","children":[{"type":"text","value":"caffeine"}]},{"type":"text","value":", and well over the recommended daily dose for sugar. “In general, about two 8-ounce cups of coffee should be the limit because a cup of coffee has between 100 and 200 milligrams of caffeine,” says Dr. Clark. ("},{"type":"link","url":"https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-impact-caffeine","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Comparing Red Bull Caffeine Amounts Across Different Flavors"}]},{"type":"paragraph","children":[{"type":"text","value":"The amount of caffeine in Red Bull does not remain constant but varies depending on the size of the can and the specific product line. For example, the Red Bull Original Edition and the Sugar-Free Edition both contain the same caffeine content. The Red Bull Red Edition (Watermelon flavor), despite its enticing taste, doesn't deviate from the standard caffeine level either."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Other Ingredients Found in Red Bull"}]},{"type":"paragraph","children":[{"type":"text","value":"Red Bull not only contains caffeine, but also a significant amount of sugar. An 8.4 fl oz can packs in a whopping 27g of sugar. If you're keeping an eye on your daily sugar intake, this can be a real concern. Alternatively, the Red Bull Sugar-Free Edition substitutes sugar with artificial sweeteners, Aspartame and Acesulfame K."}]}]} The Recommended Daily Dosage of Caffeine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The FDA suggests a maximum daily intake of 400mg of caffeine for most healthy adults. ("},{"type":"link","url":"https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":") This equates to about five 8.4 fl oz cans of Red Bull, more than two cups of Starbucks coffee, or slightly less than three Ethan's Clean Energy Shots. It's important to keep in mind that individual caffeine sensitivity may vary, so it's best to monitor your personal reaction to caffeine intake."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Comparing Red Bull to Coffee and Ethan’s Clean Energy Shots"}]},{"type":"paragraph","children":[{"type":"text","value":"So, how does Red Bull stack up against traditional caffeine sources, such as coffee or energy shots? A typical 8-ounce cup of Starbucks coffee contains around 180mg of caffeine, more than double that of a similarly-sized can of Red Bull."}]},{"type":"paragraph","children":[{"type":"text","value":"On the other hand, "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy Shots"}]},{"type":"text","value":" offer a refreshing and healthier alternative. Ethan’s organic energy shots provide a clean, non-jittery, focused energy boost, with 150mg of caffeine per shot. That’s almost double the caffeine content of a standard Red Bull can, without any extra sugar or artificial additives. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s organic energy shots provide a clean, non-jittery, focused energy boost, with 150mg of caffeine per shot.","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"Moreover, "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Energy Drink Powder Mix"}]},{"type":"text","value":" delivers the same amount of caffeine as the energy shots, but in a more versatile format, allowing you to adjust the strength of your drink to your liking. While Red Bull can provide a quick hit of energy, the high sugar content and artificial ingredients may not be suitable for everyone. Alternatives like Ethan's Clean Energy Shots or Energy Drink Powder Mix can offer a cleaner, healthier energy boost. Always consider your options carefully, taking into account your health goals, caffeine tolerance, and lifestyle needs."}]}]}

... min read Jul 31, 2023

How Much Caffeine is in a Can of Red Bull?

Uncover Red Bull's caffeine content and healthier options with no added sugar. For clean, non-jit...

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Many people are drawn to energy drinks to help them focus at the office or power through a workout. Celsius is one of the most popular brands, so it’s important to be aware of its caffeine content and whether it’s the best caffeinated beverage option.\n\nKeep reading to learn more about the caffeine content in a Celsius and how this product compares to other alternatives.\n"}]}]} How much caffeine in a Celsius? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-monster","type":"link","children":[{"type":"text","value":"amount of caffeine"}]},{"type":"text","value":" in Celsius energy drinks varies depending on the product:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Celsius Original (12 fl oz): 200 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Stevia (12 fl oz): 200 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Heat (12 fl oz): 300 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius BCAA (12 fl oz): 100 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius On-The-Go: 200 mg per packet"}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Heat On-The-Go: 300 mg per packet"}]}]},{"type":"paragraph","children":[{"type":"text","value":"As you can see, most Celsius drinks contain between 200-300 milligrams of caffeine per 12-ounce can."}]},{"type":"paragraph","children":[{"type":"text","value":"The amount of caffeine in Celsius products doesn’t change with different flavors, so all Celsius Original flavors contain 200 milligrams of caffeine, all Celsius Heat flavors contain 300 milligrams, and so forth."}]}]} Celsius ingredients {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What else is included in a can of Celsius besides caffeine? Quite a lot, in fact, as with "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-can-of-red-bull","type":"link","children":[{"type":"text","value":"most energy drinks"}]},{"type":"text","value":". As an example, the ingredients in a can of Celsius Sparkling Strawberry Guava include:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Carbonated filtered water"}]},{"type":"list-item","children":[{"type":"text","value":"Citric acid"}]},{"type":"list-item","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/what-is-taurine-in-energy-drinks","type":"link","children":[{"type":"text","value":"Taurine"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":"Guarana seed extract"}]},{"type":"list-item","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/green-tea-benefits","type":"link","children":[{"type":"text","value":"Green tea extract"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":"Caffeine"}]},{"type":"list-item","children":[{"type":"text","value":"Calcium carbonate"}]},{"type":"list-item","children":[{"type":"text","value":"Vegetable juice (color)"}]},{"type":"list-item","children":[{"type":"text","value":"Ascorbic acid"}]},{"type":"list-item","children":[{"type":"text","value":"Sucralose "}]},{"type":"list-item","children":[{"type":"text","value":"Glucuronolactone"}]},{"type":"list-item","children":[{"type":"text","value":"Ginger root extract"}]},{"type":"list-item","children":[{"type":"text","value":"Natural flavor"}]},{"type":"list-item","children":[{"type":"text","value":"Calcium pantothenate (vitamin B5)"}]},{"type":"list-item","children":[{"type":"text","value":"Niacinamide (vitamin B3)"}]},{"type":"list-item","children":[{"type":"text","value":"Pyridoxine hydrochloride (vitamin B6)"}]},{"type":"list-item","children":[{"type":"text","value":"Riboflavin (vitamin B2)"}]},{"type":"list-item","children":[{"type":"text","value":"Chromium chelate"}]},{"type":"list-item","children":[{"type":"text","value":"Biotin (vitamin B7)"}]},{"type":"list-item","children":[{"type":"text","value":"Cyanocobalamin (vitamin B12)"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Many of these ingredients, such as green tea extract, caffeine, and B vitamins, have health benefits and can help improve focus. "}]},{"type":"paragraph","children":[{"type":"text","value":"Other ingredients in Celsius, like glucuronolactone and taurine, are claimed to improve athletic performance and mental clarity but have insufficient or conflicting scientific evidence backing up these claims. (","bold":true},{"type":"link","url":"https://www.webmd.com/vitamins/ai/ingredientmono-1624/glucuronolactone","title":null,"target":null,"children":[{"type":"text","value":"1","bold":true}]},{"type":"text","value":",","bold":true},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/34039357/","title":null,"target":null,"children":[{"type":"text","value":"2","bold":true}]},{"type":"text","value":")","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Alessandra Stasnopolis, RDN, LD, a registered dietitian with Baylor Scott & White Health, advises that “there are additives in Celsius drinks that might be concerning to the consumer. Since "},{"url":"https://ethans.com/blogs/recipes/why-do-energy-drinks-make-me-tired","type":"link","children":[{"type":"text","value":"energy drinks"}]},{"type":"text","value":" are considered a supplement, you should always talk with your doctor before incorporating them into your diet”. "}]}]} Celsius vs. coffee vs. other caffeinated drinks {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Let’s see how Celsius compares to other caffeinated beverages based on their typical serving sizes:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Celsius Original, 12 oz can: 200 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Ethan’s Clean Energy shots: 150 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Red Bull, 12 oz can: 111 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Black coffee, 8 oz cup: 95 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Black tea, 8 oz cup: 45 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Green tea, 8 oz cup: 30 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Soft drinks (cola), 12 oz can: 29 mg"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Of these options, Celsius has the highest caffeine content. "}]},{"type":"paragraph","children":[{"type":"text","value":"While a can of Celsius contains less than the recommended daily limit of 400 milligrams set by the FDA, some people are more sensitive to caffeine than others and may find that 200 milligrams is too much for their body to handle."}]},{"type":"paragraph","children":[{"type":"text","value":"“200 milligrams of caffeine is typically safe for most adults”, notes Stasnopolis, but advises people to watch for side effects such as rapid heart rate, "},{"url":"https://ethans.com/blogs/recipes/does-caffeine-cause-anxiety","type":"link","children":[{"type":"text","value":"anxiety/nervousness"}]},{"type":"text","value":", or issues sleeping. If you regularly experience these symptoms with caffeine consumption, you may have a caffeine sensitivity."}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":""},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy shots"}]},{"type":"text","value":" are a great alternative to Celsius, containing a more manageable amount of caffeine while still providing a clean energy boost. "}]},{"type":"paragraph","children":[{"type":"text","value":"Another benefit? Unlike Celsius or other caffeinated drinks, Ethan’s Clean Energy shots and "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Drink Powder Mixes"}]},{"type":"text","value":" are free from artificial sweeteners, added sugars, natural flavors, and ingredients not backed by scientific evidence. "}]}]}

... min read Jul 27, 2023

How Much Caffeine is in a Celsius?

Unveiling the caffeine levels in Celsius beverages! Stay informed about the stimulant's impact on...

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7 Tips on How to Stay Awake on Night Shift

Retrain your internal clock

Consider your wake-up routine

Eat a balanced diet and stay hydrated

Take a nap

Drink some caffeine

Exercise regularly

Get up and move to stay awake

Things night shift workers should avoid

Transitioning Between Day and Night Shifts

Understanding Circadian Rhythms

Long-Term Health Considerations of Night Shifts

Strategies for Dealing with Shift Fatigue

Final takeaway

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Kristen Carli

Authored By

Kristen Carli

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