How to Stay Energized Throughout the Day Using these 10 Tips

How to Stay Energized Throughout the Day Using these 10 Tips {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Do you find yourself struggling with low energy levels, battling through those dreaded afternoon slumps, and constantly seeking ways to boost your energy throughout the day? If so, you're not alone. We all know that feeling when our energy reserves hit rock bottom, and the day still has miles to go. The challenges of fatigue can be overwhelming, and the desire for sustained strength is a universal one. Whether it's staying focused at work, enjoying quality time with loved ones, pursuing your passions, or simply savoring life's precious moments, having sustained energy is essential for all of it."}]},{"type":"paragraph","children":[{"type":"text","value":"In this post, we'll delve into the significance of maintaining optimal energy levels so that you can say goodbye to sluggish afternoons and hello to sustained energy that powers you through your day, allowing you to thrive in every aspect of life. We'll explore a variety of strategies and practical tips to help you reclaim your vitality, boost your productivity, and make the most of each moment. "}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"From the role of nutrition and exercise to the importance of stress management and quality sleep, we'll uncover the keys to unlocking your full potential and experiencing life with boundless energy and focus. By using some of these tips you just might be able to unlock the door to conquering fatigue and embrace a life filled with sustained vigor and zest!"}]}]} Take Ethan’s Clean Energy Shots for Sustained Energy & Focus {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Sometimes we just need a little boost in our day and it’s OK to get them from “outside” sources. You do, however, want to look for natural ingredients that will keep you energized throughout the day. When someone thinks of an energy supplement the first thought that comes to mind is "},{"url":"https://ethans.com/blogs/recipes/how-to-get-energy-without-coffee","type":"link","children":[{"type":"text","value":"caffeine"}]},{"type":"text","value":". Caffeine does play a role in assisting the body to enhance focus and endurance but look for sources that occur naturally like green tea or guayusa ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/33345139/","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":"). "}]},{"type":"paragraph","children":[{"type":"text","value":"Adaptogens can also boost energy levels and increase physical and mental stamina ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":"). They counteract the fatigue often associated with chronic stress, helping you stay energized and focused. Some examples include ashwagandha and rhodiola. "}]}]} Prioritize Quality Sleep {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Prioritizing consistent sleep helps regulate your body's internal clock, known as the circadian rhythm. When your circadian rhythm is well-aligned, you experience peaks and troughs in alertness and sleepiness at predictable times ("},{"type":"link","url":"https://nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":") . This alignment reduces the likelihood of experiencing an intense afternoon slump."}]},{"type":"paragraph","children":[{"type":"text","value":"Quality sleep supports sustained energy levels throughout the day. When you sleep well, your body has the opportunity to recharge, repair tissues, and replenish energy stores. As a result, you're less likely to experience "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-awake-in-class","type":"link","children":[{"type":"text","value":"energy crashes"}]},{"type":"text","value":" in the afternoon."}]}]} Natural Light Exposure {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Exposure to natural light during the day, especially in the morning, helps regulate your body's circadian rhythm. Sunlight contains blue light, which suppresses melatonin production (a hormone that promotes sleepiness) and signals your body to be awake and alert ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7065627/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":"). This natural light exposure can help you feel more awake and energized during the day. "}]}]} Eat a Balanced Breakfast {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"A "},{"url":"https://ethans.com/blogs/recipes/best-breakfast-before-a-test","type":"link","children":[{"type":"text","value":"balanced breakfast"}]},{"type":"text","value":" with complex carbohydrates, protein, and healthy fats can help stabilize your blood sugar levels. This prevents the energy crashes that can occur when you consume sugary or high-carb breakfasts, which can lead to feelings of fatigue and irritability. It helps with memory recall, concentration and energy ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863263/","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":"). "}]},{"type":"paragraph","children":[{"type":"text","value":"It can be as simple as a hard boiled egg [or if you are vegan, scrambled tofu] on toast, with some avocado and cheese for that boost of protein and flavor at breakfast time. "}]}]} Power of Breaks {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Continuous work or focus on tasks for extended periods can deplete your mental energy and lead to reduced concentration and productivity. Short breaks give your mind a chance to rest and recharge, making you more alert and effective when you return to your tasks."}]},{"type":"paragraph","children":[{"type":"text","value":"As a matter of fact research suggests that those who take a break requiring some movement increase vigor and relaxation, plus decrease in fatigue ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6585675/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":")."}]}]} Listen to Music {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Listening to music can be a powerful tool for boosting your energy, mood, and focus, depending on the type of music you choose and the context in which you listen."}]},{"type":"paragraph","children":[{"type":"text","value":"When engaged in physical activities like exercise or housework, music with a strong beat can synchronize with your movements and boost your physical performance, making tasks feel less strenuous ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435671/","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":"). "}]}]} Regular Exercise {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Exercise increases blood flow throughout your body, including to your brain. This improved circulation delivers more oxygen and nutrients to brain cells, which can enhance cognitive function and mental clarity ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958/","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":")."}]},{"type":"paragraph","children":[{"type":"text","value":"It also can help with mood swings and reduce symptoms of depression and "},{"url":"https://ethans.com/blogs/recipes/does-caffeine-cause-anxiety","type":"link","children":[{"type":"text","value":"anxiety"}]},{"type":"text","value":". Point blank, when you’re happier you can have better concentration and focus!"}]}]} Stress Management {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Chronic stress triggers the release of stress hormones like cortisol and adrenaline, which can lead to physical and mental fatigue ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/books/NBK541120/?report=reader#_NBK541120_pubdet_","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":"). Stress management techniques, such as relaxation exercises, mindfulness, or meditation, help reduce the production of these hormones, leading to decreased fatigue and increased energy."}]},{"type":"paragraph","children":[{"type":"text","value":"\nA great strategy to help manage stress throughout the day can be as simple as breath work. A great example is called box breathing which can be to breathe in for 5 seconds, hold for 5 seconds and breath out for 5 seconds. This can be a simple strategy used anywhere. "}]}]} Stay Social {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Humans are really social beings. Engaging in conversations and social activities can stimulate your brain and keep it active. "}]},{"type":"paragraph","children":[{"type":"text","value":"Interacting with friends and loved ones provides emotional support, which can help reduce stress and improve your overall mood. When these interactions take place your body releases oxytocin which increases trust, and social memory ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6784812/","title":null,"target":null,"children":[{"type":"text","value":"10"}]},{"type":"text","value":"). This helps to reduce stress levels and contribute to better energy management and mental clarity."}]}]} Staying Hydrated {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The brain is highly sensitive to changes in hydration. Dehydration can lead to reduced cognitive function, including impaired memory, attention, and decision-making. Staying hydrated ensures that your brain has the necessary fluids to function optimally ("},{"type":"link","url":"https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02771-4#:~:text=The%20authors%20concluded%20that%20despite,body%20mass%20loss%20%5B76%5D.","title":null,"target":null,"children":[{"type":"text","value":"11"}]},{"type":"text","value":"). "}]},{"type":"paragraph","children":[{"type":"text","value":"Dehydration can cause brain fog, difficulty concentrating, and a decline in mental clarity. Proper hydration helps maintain mental sharpness and alertness, allowing you to stay focused on tasks and make better decisions."}]}]} Final Takeaway {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"In the quest to maintain optimal energy levels throughout the day, there are a variety of strategies and practices that can make a significant difference. From the importance of quality sleep to the benefits of natural light exposure, balanced breakfasts, and the rejuvenating power of breaks, there are many tools at your disposal. "}]},{"type":"paragraph","children":[{"type":"text","value":"Incorporating regular exercise, effective stress management techniques like breathwork, and staying socially engaged can further bolster your energy and focus. And don't forget the role of hydration in keeping your brain sharp and alert. So, whether it's Ethan's Clean Energy Shots or these holistic approaches, you have a range of options to bid farewell to sluggish afternoons and welcome sustained energy to power through your day with vibrancy and purpose."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Let’s be honest. We don’t always make the best choices when we’re tired or stressed. When we’re exhausted, energy drinks can be our saving grace. But, they’re not all created equal. The ingredients in energy drinks can vary "},{"type":"text","value":"a lot","italic":true},{"type":"text","value":". "}]},{"type":"paragraph","children":[{"type":"text","value":"As lovers of energy drinks, this is actually a good thing! "}]},{"type":"paragraph","children":[{"type":"text","value":"Gone are the days when our only options were big cans of overly sweet concoctions with questionable additives. To be clear, those drinks are still widely available. But now there’s competition from brands that mindfully choose ingredients to support overall health."}]},{"type":"paragraph","children":[{"type":"text","value":"Here’s what definitely "},{"type":"text","value":"doesn’t ","italic":true},{"type":"text","value":"support long-term health and "},{"url":"https://ethans.com/blogs/recipes/best-nootropics-for-energy","type":"link","children":[{"type":"text","value":"focused energy"}]},{"type":"text","value":"—a chemical called sucralose. It’s an artificial sweetener commonly added to energy drinks to up the sweetness factor without the calories of actual sugar. "}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"This might sound like ideal, but sucralose can be a big problem. The FDA says it’s completely safe, but we’ll explain how it can actually contribute to "},{"url":"https://ethans.com/blogs/recipes/do-energy-drinks-make-you-gain-weight","type":"link","children":[{"type":"text","value":"weight gain"}]},{"type":"text","value":", wreak havoc on your gut, and more."}]},{"type":"paragraph","children":[{"type":"text","value":"But don’t worry. If you want to choose better, you can. The best part? You don’t even have to sacrifice taste! In fact, healthy energy drinks taste better than ever and there’s one to suit every palate. "}]},{"type":"paragraph","children":[{"type":"text","value":"So before grabbing the first drink your bleary eyes can find under the fluorescent light of your corner store, we suggest two things: "}]},{"listType":"unordered","type":"list","children":[{"type":"list-item","children":[{"type":"text","value":"Know your options when it comes to energy drinks—we’ll offer some sucralose-free drink alternatives below (spoiler alert: one is Ethan’s Clean Energy Shots)."}]},{"type":"list-item","children":[{"type":"text","value":"Plan ahead and stock up on your drink of choice so you don't have to settle for the only thing available. "}]}]}]} What’s Wrong With Sucralose {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"First things first. We can’t encourage you to give up sucralose-laden drinks without making a convincing case against it. Also, we realize you may not even have realized your go-to "},{"url":"https://ethans.com/blogs/recipes/why-do-energy-drinks-make-me-tired","type":"link","children":[{"type":"text","value":"energy drink"}]},{"type":"text","value":" had sucralose. That’s ok! It’s why we’re here. "}]},{"type":"paragraph","children":[{"type":"text","value":"Sucralose (marketed under the name Splenda) is an artificial, non-nutritive sweetener made in a lab. It’s 600 times sweeter than real sugar with almost no calories. Newer on the market than saccharin and aspartame, it’s now the most popular fake sweetener and is added to an array of different food and beverage products. ("},{"type":"link","url":"https://www.healthline.com/nutrition/sucralose-good-or-bad","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Reporting on a study from 2022, Harvard Health notes, "}]},{"type":"paragraph","children":[{"type":"text","value":"“Numerous small studies have hinted at potential health problems, including a higher risk of cancer, kidney disease, and heart disease. Now, a large study has found a potential link between artificial sweeteners and an increased risk of strokes, heart attacks, and related cardiovascular problems.” ("},{"type":"link","url":"https://www.health.harvard.edu/heart-health/sugar-substitutes-new-cardiovascular-concerns","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Scientists have identified at least three main problems with sucralose:"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Sucralose Can Contribute To Weight Gain"}]},{"type":"paragraph","children":[{"type":"text","value":"The idea behind a low-calorie sweetener is to trick your brain into thinking it’s getting a dose of sugary goodness, but without the unwanted side effects like weight gain and spikes in blood glucose. "}]},{"type":"paragraph","children":[{"type":"text","value":"But the research shows this logic might be flawed and that sucralose can actually contribute to weight gain in at least three ways ("},{"type":"link","url":"https://www.sciencedirect.com/science/article/pii/S0002916522029665?via%3Dihub","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":"):"}]},{"listType":"unordered","type":"list","children":[{"type":"list-item","children":[{"type":"text","value":"It makes your brain crave intense sweetness which makes you less likely to choose foods or drinks that aren’t sweet."}]},{"type":"list-item","children":[{"type":"text","value":"Even though sucralose isn’t sugar, it still can cause spikes in blood glucose the way real sugar does."}]},{"type":"list-item","children":[{"type":"text","value":"Consuming sucralose can disrupt your metabolism."}]}]},{"type":"heading","level":3,"children":[{"type":"text","value":"It Disrupts Gut Health"}]},{"type":"paragraph","children":[{"type":"text","value":"We now know sucralose doesn’t pass through the digestive system completely unnoticed as once believed. It doesn’t have any nutritional value, but it does trigger changes within the gut microbiome."}]},{"type":"paragraph","children":[{"type":"text","value":"The balance of good and bad organisms in your gut determines more than just your bathroom habits. Your mood, digestion, immunity, nervous system, metabolism, and ability to detox can all be affected. So, consuming sucralose poses a risk to your overall health you may not be willing to take. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9029443/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":")"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Cooking With Sucralose Can Be Dangerous"}]},{"type":"paragraph","children":[{"type":"text","value":"When heated, sucralose produces harmful chemicals that have been linked to cancer. This is especially troubling because it’s often used in baked goods. "}]},{"type":"paragraph","children":[{"type":"text","value":"According to studies, heating sucralose creates toxic chlorinated compounds called chloropropanols and dioxins. These compounds are thought to contribute to cancer. ("},{"type":"link","url":"https://www.sciencedirect.com/science/article/abs/pii/S0308814609005378","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"We go more in-depth about the safety concerns around sucralose in "},{"type":"link","url":"https://ethans.com/blogs/recipes/what-is-sucralose","title":null,"target":null,"children":[{"type":"text","value":"this article"}]},{"type":"text","value":". (It’s pretty scary.)"}]}]} Top Energy Drinks Without Sucralose {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Without further ado, here’s a round up of five great-tasting energy drinks that don’t contain sucralose. Some do contain other types of natural sweeteners you might not want, so as a general rule, it’s always a good idea to read labels for yourself."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Ethan’s Clean Energy Shots & Powder"}]},{"type":"paragraph","children":[{"type":"text","value":"Not only are these energy shots formulated without sucralose, they actually have no added sugar at all apart from a tiny bit of fruit juice. Packing a "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-energized-throughout-the-day","type":"link","children":[{"type":"text","value":"punch of energy"}]},{"type":"text","value":" without the jitters, it has 150mg of caffeine derived from green tea and guayusa."}]},{"type":"paragraph","children":[{"type":"text","value":"But this isn’t your typical energy supplement. Ethan’s products include "},{"type":"link","url":"https://ethans.com/blogs/recipes/best-nootropics-for-energy","title":null,"target":null,"children":[{"type":"text","value":"Lion’s Mane and Cordyceps mushrooms"}]},{"type":"text","value":"—two other incredible nootropics that help you sustain mental focus and physical stamina. (And no, these energy shots "},{"type":"text","value":"do not ","italic":true},{"type":"text","value":"taste like mushrooms.)"}]},{"type":"paragraph","children":[{"type":"text","value":"According to nootropic specialist Dr. Sarah Swanberg,"}]},{"type":"paragraph","children":[{"type":"text","value":"“Besides supporting clarity and focus, nootropic mushrooms have antioxidants to protect cells from damage that comes with aging. They allow you to perform better in the moment and preserve your ability to learn and recall information down the road.” ("},{"type":"link","url":"https://www.indigowellnessgroup.com/our-team","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Another perk? They come in 2-ounce portions so you won’t have to guzzle a ton of liquid to get the pep you’re after. If you prefer a drink with more volume, just mix a packet of Ethan’s Clean Energy Powder into 4-8 ounces of water or juice. "}]},{"type":"paragraph","children":[{"type":"text","value":"All four flavors taste amazing and, well, "},{"type":"text","value":"clean","italic":true},{"type":"text","value":"! They also aren’t overloaded with lots of unnecessary ingredients like other energy products. This organic formula contains just B-vitamins, some electrolytes, and Ethan’s proprietary energy and focus blend of caffeine and nootropics."}]},{"type":"heading","children":[{"type":"text","value":"Energy Drink #2 - Kill Cliff "}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"These energy drinks were formulated with U.S. Navy Seals in mind. Us mortals can still enjoy them without having to endure grueling training drills, though. The inclusion of CBD in some of the products makes this line of energy drinks different from the others on the list."}]},{"type":"paragraph","children":[{"type":"text","value":"Kill Cliff offers a few different flavors and formulations. One thing in common is that they’re all sweetened with erythritol, a naturally occurring “sugar alcohol”. Even though erythritol is natural, some people report digestive issues like bloating and discomfort after consuming it. ("},{"type":"link","url":"https://www.healthline.com/nutrition/erythritol#TOC_TITLE_HDR_2","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":") "}]},{"type":"paragraph","children":[{"type":"text","value":"Low caffeine alert","italic":true},{"type":"text","value":"—The caffeine in Kill Cliff drinks is far less than the others on the list. They contain just 25 mg of caffeine combined with electrolytes and nootropic ginseng. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Energy Drink #3 - Scheckter’s Organic Energy"}]},{"type":"paragraph","children":[{"type":"text","value":"Scheckter’s Organic Energy drinks are light, fresh and bubbly. Kind of like your favorite seltzer with some added oomph. This company uses real, old-fashioned sugar to sweeten most of their drinks and opts for a touch of agave in the “lite” version."}]},{"type":"paragraph","children":[{"type":"text","value":"Is agave better than sugar? Not necessarily. Since it’s made of fructose (fruit sugar), the body handles it differently. But too much of any kind of sugar can raise blood glucose and insulin levels. In this case, the amount of agave seems reasonable and not likely to cause issues in people who generally limit their sugar intake. "}]},{"type":"paragraph","children":[{"type":"text","value":"The caffeine in Scheckter’s drinks is also relatively low. They contain just 32 mg derived from green tea, guayusa, and coffee bean extract. However, the addition of ginseng can help with physical stamina and mental acuity."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Energy Drink #4 - EBOOST Super Fuel"}]},{"type":"paragraph","children":[{"type":"text","value":"EBOOST’s Super Fuel comes in four fruity flavors. The cans contain almost 12 ounces of liquid which could be heavy and inconvenient to carry. Or just be more liquid than you feel like drinking. "}]},{"type":"paragraph","children":[{"type":"text","value":"Luckily, like Ethan’s, EBOOST is considerate to those among us who prefer to throw a packet of powder in our bags and get on with our day."}]},{"type":"paragraph","children":[{"type":"text","value":"There are a lot of ingredients in EBOOST’s energy drinks, and the website asserts it’s also meant to be like a multivitamin. Check the label to make sure you actually want to consume these particular vitamins and minerals. "}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine from green tea and coffee bean extract is combined with nootropics like L-tyrosine and L-theanine. "}]},{"type":"paragraph","children":[{"type":"text","value":"To sweeten this drink, EBOOST uses steviol glycosides (the food-safe version of the stevia plant). Stevia is considered natural and safe, but like with all non-nutritive sweeteners, it may not be the best choice for everyone. It could cause digestive issues, low blood sugar, and hormone imbalances in some people. ("},{"type":"link","url":"https://www.medicalnewstoday.com/articles/319837#risks-and-side-effects","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":")"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Energy Drink #5 - GURU Organic Energy Original & Lite"}]},{"type":"paragraph","children":[{"type":"text","value":"The original GURU energy drink tastes great if you have a sweet tooth. And it should, because it packs 30 grams of sugar into a 12-ounce can. That’s almost as much as a can of soda! However, if you want a little treat without all the sweet, you can get these in 8-ounce cans."}]},{"type":"paragraph","children":[{"type":"text","value":"GURU also offers a “lite” version with only 4 grams of sugar and 25 calories. The issue with this? It’s sweetened by stevia which, as we learned, could be a bad choice for some people. "}]},{"type":"paragraph","children":[{"type":"text","value":"The lite version also contains luo han guo (monk fruit) extract, another natural sugar alternative that is great for some and troublesome for others. It’s considered safe in moderation but like any sweetener, can create a dependence on overly sweet food. ("},{"type":"link","url":"https://health.clevelandclinic.org/why-you-should-use-monk-fruit-sweetener/","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Like a few other products on this list, GURU adds the adaptogenic nootropic ginseng to work synergistically with caffeine from green tea and guarana."}]}]} {"type":"root","children":[{"type":"heading","level":2,"children":[{"type":"text","value":"Conclusion"}]},{"type":"paragraph","children":[{"type":"text","value":"Energy can be in short supply at times. What’s not lacking anymore is the number of options you have when choosing an energy drink. "}]},{"type":"paragraph","children":[{"type":"text","value":"“Energy drink” doesn’t have to equate to something you feel guilty about, and drinking them doesn’t have to diminish your health. In fact, some can actually "},{"type":"text","value":"support","italic":true},{"type":"text","value":" overall health and well-being while helping you improve energy, stamina and focus."}]},{"type":"paragraph","children":[{"type":"text","value":"The best example? Ethan’s Clean Energy Shots.","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s Clean Energy Shots don’t just contain the caffeine that gives you the boost you’re after, they also have two other stand-out nootropics—Lion’s Mane and Cordyceps mushrooms. These nootropics work together with the caffeine to enhance its effects and offer a long list of health benefits of their own."}]},{"type":"paragraph","children":[{"type":"text","value":"What about taste? All the energy drinks listed here taste great…"},{"type":"text","value":"without sucralose","italic":true},{"type":"text","value":". Some are heavily sweetened with real sugar, and others use sugar alcohols and other natural low-cal sweeteners. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s prefers to keep it clean. Just a splash of fruit juice so you don’t have to worry about tainting your taste buds or dealing with unpleasant side effects. So go away, guilt! You’re not welcome here anymore."}]},{"type":"paragraph","children":[{"type":"text","value":"You have the power to choose wisely. Visit "},{"type":"link","url":"https://ethans.com/","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s.com"}]},{"type":"text","value":" and stock up so you always have "},{"type":"text","value":"clean","italic":true},{"type":"text","value":" energy on hand when you need it."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Despite nodding off and struggling to keep their eyes open, many overly confident drivers still get behind the wheel of a car ⸺ ignoring the warning signs of fatigue. Falling asleep behind the wheel is often taken less seriously than driving drunk but can, unfortunately, have the same consequences. Even if you don’t actually fall asleep, the chances you’ll swerve off the road and hit something or someone are high. Taking good care of your body by maintaining healthy habits can help prevent drowsy driving. Some healthy habits include getting enough sleep, eating well, and using natural caffeine sources like Ethan’s clean energy shots to enhance your focus, "},{"type":"link","url":"https://ethans.com/blogs/recipes/how-to-get-energy-without-coffee","title":null,"target":null,"children":[{"type":"text","value":"energy"}]},{"type":"text","value":" levels, and attention. Keep reading to discover the dangers of driving drowsy and how to stay awake for safer steering."}]}]} The Dangers of Drowsy Driving {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Whether you’re exhausted from a late "},{"type":"link","url":"https://ethans.com/blogs/recipes/7-tips-on-how-to-stay-awake-on-night-shift","title":null,"target":null,"children":[{"type":"text","value":"night shift"}]},{"type":"text","value":", binging TV shows, or staying up with a newborn, the dangerous effects can be the same. Driving while tired can cause accidents that increase your car insurance policy and, in tragic cases, cause harm and fatality."}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"In 2017, drowsy driving led to  91,000 crashes, 50,000 injuries, and almost 800 deaths, according to the U.S. Department of Transportation ("},{"type":"link","url":"https://www.nhtsa.gov/risky-driving/drowsy-driving","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":"). And sleep deprivation doesn’t just lead to falling asleep on the road but also impacts your brain function and decision-making skills. A 2023 review published in the "},{"type":"text","value":"Nature and Science of Sleep ","italic":true},{"type":"text","value":"saw significant sleep reductions in driving performance after a single night of four or five hours of sleep ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10082604/","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":"). So, you may be more apt to make riskier decisions behind the wheel when you’re short on shut-eye. Here are some ways to remain alert on any car ride."}]}]} 8 Tips for Staying Awake and Alert While Driving {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"1. Get sufficient sleep"}]},{"type":"paragraph","children":[{"type":"text","value":"Keep your brain functioning at its best by getting a full night of rest. According to the Centers for Disease Control and Prevention (CDC), adults need at least seven hours of sleep every night ("},{"type":"link","url":"https://www.cdc.gov/sleep/features/getting-enough-sleep.html","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":"). But getting sufficient sleep can be easier said than done. To increase your chances of proper slumber, try exercising regularly, avoid electronics an hour before bed, and make your bedroom an environment of quiet, dim light, and relaxation. The National Sleep Foundation says drivers who sleep for seven to nine hours at night are less likely to drive drowsy and stay safe ("},{"type":"link","url":"https://www.thensf.org/drowsy-driving-prevention/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":")."}]},{"type":"heading","level":3,"children":[{"type":"text","value":" 2. Fuel up with nutritious food"}]},{"type":"paragraph","children":[{"type":"text","value":"Certain foods are more likely to zap your energy than others, so eating nutrient-dense foods can equip your body to stay alert while driving. You’ll want to eat a combination of foods to help keep your blood sugars balanced versus spiking, leading to an energy crash and sleepiness. Foods high in carbohydrates, like muffins and cookies that lack protein and fiber, can lead to these blood sugar spikes. But, if you instead ate half of the muffin with boiled eggs and blueberries, offering protein and fiber, you can improve your blood sugar balance and promote sustained energy over time. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"3. Caffeine up"}]},{"type":"paragraph","children":[{"type":"text","value":"It doesn’t take much "},{"type":"link","url":"https://ethans.com/blogs/recipes/how-long-does-it-take-for-caffeine-to-kick-in","title":null,"target":null,"children":[{"type":"text","value":"time for caffeine to kick in"}]},{"type":"text","value":", so drinking "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot)","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s clean energy shot"}]},{"type":"text","value":" 15 to 30 minutes before driving can help boost your alertness and prevent drowsiness during your trip.  Ethan’s clean energy shot contains a unique proprietary blend of natural caffeine derived from real plants that give you the focus you need to reach your destination,  minus the jitters."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"4. Hydrate yourself"}]},{"type":"paragraph","children":[{"type":"text","value":"It’s no surprise water is essential to life, but did you know falling short of your water needs could impact your driving? According to a 2019 review published in "},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356561/","title":null,"target":null,"children":[{"type":"text","value":"Nutrients","italic":true}]},{"type":"text","value":", dehydration can affect alertness and fatigue, two things everyone needs on the road ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356561/","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":"). The "},{"type":"link","url":"https://nap.nationalacademies.org/read/10925/chapter/6#102","title":null,"target":null,"children":[{"type":"text","value":"National Academy of Medicine"}]},{"type":"text","value":" encourages 13 cups of water daily for healthy men and nine cups for healthy women ("},{"type":"link","url":"https://nap.nationalacademies.org/read/10925/chapter/6#102","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":"). Filling up a water bottle with ice-cold water and taking it with you wherever you go can help. Moreover, snacking on water-rich foods such as yogurt, strawberries, and tomatoes can enhance hydration, too."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"5. Stimulate your mind"}]},{"type":"paragraph","children":[{"type":"text","value":"Listening to music or an audiobook or streaming your favorite podcast may activate your mind for wakefulness in the driver’s seat."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"6. Chew gum"}]},{"type":"paragraph","children":[{"type":"text","value":"A stick of gum may go beyond freshening your breath but help you drive if you’re sleepy by keeping you more attentive, according to BioMed Research International ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449949/","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":"). One older, small study of 50 people found gum chewing helped improve fatigue ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/21866229/","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":"). "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"7. Take breaks "}]},{"type":"paragraph","children":[{"type":"text","value":"According to the CDC, frequent yawning, lane drifting, and difficulty remembering parts of your drive are telltale signs that you’re driving drowsy ("},{"type":"link","url":"https://www.cdc.gov/sleep/features/drowsy-driving.html","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":"). Eliminate these risks by ensuring you’re taking breaks, no matter how short your journey may seem."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"8. Open the windows or crank the A/C"}]},{"type":"paragraph","children":[{"type":"text","value":"Letting the windows down or blasting your air conditioning may create enough noise and stimulation to prevent falling asleep while driving."}]}]} Conclusion {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Drowsy driving is dangerous and can cause accidents, injuries, and even death. According to the National Sleep Foundation, 95 percent of Americans agree that driving while sleepy is risky, but many do it anyway ("},{"type":"link","url":"https://www.thensf.org/drowsy-driving-prevention/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":"). You can best prevent behind-the-wheel slumber by providing your body with adequate sleep, healthy foods, and natural caffeine sources like Ethan’s clean energy shots to "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-energized-throughout-the-day","type":"link","children":[{"type":"text","value":"boost your focus and alertness"}]},{"type":"text","value":"."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"We've all been there. The lecturer's voice drones on, the warmth of the room lulls you, and your eyelids grow heavy. Staying awake and attentive in class can be a struggle, especially when the subject matter is less than riveting."}]},{"type":"paragraph","children":[{"type":"text","value":"Fortunately, there's a solution at hand. No, it's not a double shot of espresso or an energy drink filled with questionable ingredients. It's something far healthier that won't cause you to crash hours later."}]},{"type":"paragraph","children":[{"type":"text","value":"Meet Ethan's Clean Energy Shot. This organic energy shot provides a quick, clean boost when you need it most, keeping you alert and focused during class, even after a late night of studying (or out with friends)."}]}]} The Importance of Staying Awake in Class {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"According to the Harvard Medical School Division of Sleep Medicine, “college students represent one of the most sleep deprived segments of our population.” (","bold":true},{"type":"link","url":"https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-88","title":null,"target":null,"children":[{"type":"text","value":"1","bold":true}]},{"type":"text","value":")","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Unfortunately, research also suggests that poor sleep quality and daytime sleepiness negatively affect academic performance in students, ultimately resulting in a lower grade point average (GPA). ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6550515/","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"During those inevitable times when you’re feeling drowsy and less alert, your brain is not as responsive or efficient in processing new information."}]},{"type":"paragraph","children":[{"type":"text","value":"In fact, according to the Harvard Medical School Division of Sleep Medicine, lack of sleep negatively affects all three brain processes that contribute to learning: acquisition, consolidation, and recall. ("},{"type":"link","url":"https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-88","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]}]} Common Challenges in Staying Awake {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Students often find it challenging to remain awake and alert in class due to a variety of reasons."}]},{"type":"paragraph","children":[{"type":"text","value":"Insufficient sleep, often caused by late-night studying, part-time jobs, or social activities, is often to blame."}]},{"type":"paragraph","children":[{"type":"text","value":"Poor nutritional habits, such as skipping breakfast or consuming high-sugar foods, can also lead to energy crashes throughout the day. ("},{"type":"link","url":"https://www.nhs.uk/conditions/tiredness-and-fatigue/","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Dehydration, lack of physical activity, and long, uninterrupted periods of sitting are just a few of the other potential challenges that may be contributing to your desire to doze off mid-class. ("},{"type":"link","url":"https://www.nhs.uk/conditions/tiredness-and-fatigue/","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":","},{"type":"link","url":"https://www.nhs.uk/conditions/dehydration/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Unfortunately, many students turn to quick fixes like "},{"type":"link","url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-celsius","title":null,"target":null,"children":[{"type":"text","value":"sugary energy drinks"}]},{"type":"text","value":" or other stimulants to combat drowsiness. “These solutions often contain high levels of caffeine and sugar. While the caffeine can provide a quick spike in energy, the sugar content can lead to a rapid rise in blood sugar levels, followed by a "},{"type":"link","url":"https://ethans.com/blogs/recipes/why-do-energy-drinks-make-me-tired","title":null,"target":null,"children":[{"type":"text","value":"subsequent crash"}]},{"type":"text","value":",” says Liz Keller, MS, CNS, a board-certified nutritionist and Director of Nutrition for "},{"type":"link","url":"https://well-choices.com/","title":null,"target":null,"children":[{"type":"text","value":"Well-Choices"}]},{"type":"text","value":", an online holistic nutrition therapy service. "}]},{"type":"paragraph","children":[{"type":"text","value":"The Centers for Disease Control and Prevention also warns against the potential dangers of relying on these energy drinks, stating that they could contribute to heart complications, anxiety, insomnia, and dehydration. (","bold":true},{"type":"link","url":"https://www.cdc.gov/healthyschools/nutrition/energy.htm","title":null,"target":null,"children":[{"type":"text","value":"5","bold":true}]},{"type":"text","value":")","bold":true}]}]} How To Stay Awake and Engaged in Class Naturally {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"​​Fortunately, there are multiple safe and easy alternatives to help you "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-awake-while-driving","type":"link","children":[{"type":"text","value":"stay awake and alert "}]},{"type":"text","value":"through even the longest (and most boring) of your classes. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"1. Get Sufficient Nighttime Rest"}]},{"type":"paragraph","children":[{"type":"text","value":"Oftentimes, daytime drowsiness and difficulty staying awake during class can be improved by a quality sleep schedule. The amount of sleep you need largely depends on your age. The CDC recommends adults aged 18 to 36 years get at least 7 hours per sleep each night, while 8 to 10 hours are recommended for teens aged 13 to 18 years. ("},{"type":"link","url":"https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":") "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"2. Take an Ethan’s clean energy shot before class"}]},{"type":"paragraph","children":[{"type":"text","value":"Perfect for some morning energy or a quick boost before class, "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan's Clean Energy Shots"}]},{"type":"text","value":" are small, concentrated beverages designed to provide 150 mg of natural caffeine whenever you need it most."}]},{"type":"paragraph","children":[{"type":"text","value":"Unlike other energy drinks on the market, you won’t find added sugar or artificial flavors in Ethan’s Clean Energy Shots. Instead, you’ll enjoy organic, plant-based ingredients such as "},{"type":"link","url":"https://ethans.com/blogs/recipes/green-tea-benefits","title":null,"target":null,"children":[{"type":"text","value":"green tea"}]},{"type":"text","value":" and Guayusa for energy, and adaptogens like Lion's Mane and Cordyceps Mushrooms for calm, mental focus. "}]},{"type":"paragraph","children":[{"type":"text","value":"The result? A better energy shot without the jitteriness or crash—just clean focused energy to help you stay alert throughout class. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"3. Get Up and Move During Class Breaks"}]},{"type":"paragraph","children":[{"type":"text","value":"While it may seem counterintuitive, movement can actually help you stay awake and alert. "}]},{"type":"paragraph","children":[{"type":"text","value":"“Physical movement, even in the form of a short, brisk walk or a simple stretch, can invigorate your mind and body. It enhances blood flow and oxygen supply to both your brain and muscles, fostering alertness and reducing feelings of fatigue,” explains Keller. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"4. Actively Participate and Engage in Class"}]},{"type":"paragraph","children":[{"type":"text","value":"Actively participating in class can also help keep you alert and engaged. After all, the more involved you are in learning the material, the more likely it is that your brain will "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-energized-throughout-the-day","type":"link","children":[{"type":"text","value":"stay active and focused"}]},{"type":"text","value":". Ask questions, join debates, and discuss the topic with your classmates. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"5. Maintain a Balanced Diet and Proper Hydration"}]},{"type":"paragraph","children":[{"type":"text","value":"A well-balanced diet that contains a variety of unrefined carbohydrates, proteins, and fats can help keep your energy levels high throughout the day. Focus on eating plenty of vegetables, whole grains, and healthy oils, while limiting the amount of refined sugar and white starches, which can cause an energy spike followed by a crash."}]},{"type":"paragraph","children":[{"type":"text","value":"Eating small, frequent meals throughout the day can also help keep your energy levels stable throughout the day and help you avoid the tired, sluggish feeling that often comes after eating a large meal. ("},{"type":"link","url":"https://www.health.harvard.edu/healthbeat/eating-to-boost-energy","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":")"}]}]} Final takeaway {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"If you’re a student struggling with daytime drowsiness, don’t compromise your health with questionable quick fixes. Give Ethan's Clean Energy Shots a try and experience the difference that clean, natural ingredients can make in your alertness and focus. "}]},{"type":"paragraph","children":[{"type":"text","value":"Take the first step today—"},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"order your supply"}]},{"type":"text","value":"!. Your path to clean energy is just a sip away."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Does caffeine cause anxiety? This is a frequent search query and a common concern among those who consume caffeine regularly. Even if you’re only an occasional coffee drinker, you may worry about the effects it can have on your mood and general sense of ease. While caffeine is often consumed to kickstart the day, its potential connection to anxiety can be more than a little troubling. In this guide, we’ll take a deep dive into the dreaded caffeine-anxiety connection, and discuss how "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan's Clean Energy Shots"}]},{"type":"text","value":" provide a unique and promising solution."}]}]} The Caffeine-Anxiety Connection {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"For some, a cup of coffee can trigger an anxiety attack or increase their heart rate, giving the drinker a sense of the \"jitters\". However, understanding this reaction requires a nuanced approach. There isn’t universal agreement on how people react to caffeine, which is why it’s important to look at the latest available research for answers.\n"}]}]} {"type":"root","children":[{"type":"heading","children":[{"type":"text","value":"Does Caffeine Cause Anxiety?"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"In years past, research indicated that caffeine was only problematic for “sensitive” demographics, particularly children. However, more recent studies have shown that there is a strong correlation between caffeine and anxiety among people of virtually all ages. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4668773/","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":") In fact, one study indicated that caffeine consumption among individuals with diagnosed panic disorders increased the chances of experiencing a panic attack by more than 51%. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/34871964/","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"The link between "},{"url":"https://ethans.com/blogs/recipes/how-to-get-energy-without-coffee","type":"link","children":[{"type":"text","value":"consuming caffeine"}]},{"type":"text","value":" and anxiety isn't universal; some individuals may experience increased anxiety or restlessness due to caffeine, while others may not. The disparity is often attributed to individual variations in caffeine sensitivity. Certain factors like the amount of sugar in the drink, consumption on an empty stomach, and personal metabolism can exacerbate these effects."}]},{"type":"paragraph","children":[{"type":"text","value":"The link between consuming caffeine and anxiety isn't universal; some individuals may experience increased anxiety or restlessness due to caffeine, while others may not.","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"However, according to Dr. Shannon Kilgore, a neurologist and AMA delegate for the American Academy of Neurology, “even in moderate amounts [caffeine] can cause "},{"url":"https://ethans.com/blogs/recipes/coffee-jitters-what-is-it-6-better-ways-to-boost-energy","type":"link","children":[{"type":"text","value":"jitteriness"}]},{"type":"text","value":" and anxiety…[it] can also increase respiratory rate, heart rate, and blood pressure, which is most often fine in normal people, but if they have a light health condition, it should be under consideration.” ("},{"type":"link","url":"https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-impact-caffeine","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":")"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"The Powerful Stimulant: Caffeine and Anxiety"}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine, a powerful stimulant naturally found in coffee beans, can jump-start your day, but it can also trigger a mind racing phenomenon that mirrors anxiety symptoms. By speeding up the body's natural processes, including heart rate and blood pressure, caffeine can sometimes cause effects similar to a panic attack. "}]},{"type":"paragraph","children":[{"type":"text","value":"Generally speaking, consuming too much caffeine can lead to anxiety attacks and interfere with sleep, two critical components of mental health. In fact, the "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-monster","type":"link","children":[{"type":"text","value":"caffeine content"}]},{"type":"text","value":" in certain beverages or medications can worsen symptoms of anxiety and even trigger panic attacks in some individuals."}]},{"type":"paragraph","children":[{"type":"text","value":"As a stimulant, caffeine has the ability to affect both physical and mental health, with symptoms ranging from an increased heart rate to a heightened sense of fear and stress. These effects are particularly significant in people with anxiety disorders, wherein caffeine can exacerbate their everyday struggles. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6292246/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"As a stimulant, caffeine has the ability to affect both physical and mental health, with symptoms ranging from an increased heart rate to a heightened sense of fear and stress. ","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"However, it's important to remember that the connection between caffeine and anxiety isn't completely understood or applicable to everyone. The relationship between these two can vary greatly from person to person, depending on factors like tolerance, overall diet, alcohol intake, other medications, and individual psychology."}]},{"type":"paragraph","children":[{"type":"text","value":"While caffeine can help some people maintain focus and productivity, its misuse can lead to disruptive symptoms of anxiety. Proper understanding and "},{"url":"https://ethans.com/blogs/recipes/green-tea-benefits","type":"link","children":[{"type":"text","value":"management of caffeine"}]},{"type":"text","value":" intake can go a long way in maintaining mental health and keeping anxiety disorders at bay. Always consult with a medical professional or a mental health therapist before making any significant changes to your caffeine consumption, especially if you have pre-existing health conditions."}]}]} Understanding Ethan's Clean Energy Shots & Jitter-Free Energy {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Amid the thousands of caffeinated beverages on the market, Ethan's Clean Energy Shots stand out due to their natural sources of caffeine — green tea and guayusa. These ingredients not only provide clear focus and sustained energy, but they also circumvent the jitters and crashes commonly associated with caffeine content."}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan's energy shots retain the beneficial aspect of caffeine — alertness, without triggering anxiety or the crash that can follow high caffeine consumption. This is possible due to the balanced caffeine content and the absence of excessive sugars and artificial ingredients."}]}]} Using Caffeine Responsibly {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Ensuring a "},{"url":"https://ethans.com/blogs/recipes/7-ways-to-get-rid-of-caffeine-jitters","type":"link","children":[{"type":"text","value":"jitter-free experience "}]},{"type":"text","value":"with caffeine goes beyond the type of beverage you choose. Here are some tips to help you cut down on unnecessary jitters:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Limit your caffeine intake. The FDA suggests a maximum of 400 milligrams per day, or approximately four cups of coffee. ("},{"type":"link","url":"https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":")"}]},{"type":"list-item","children":[{"type":"text","value":"Avoid consuming caffeine on an empty stomach to prevent a spike in its effects."}]},{"type":"list-item","children":[{"type":"text","value":"Stay hydrated, as dehydration can often mimic symptoms of anxiety."}]},{"type":"list-item","children":[{"type":"text","value":"Practice mindfulness techniques like meditation or yoga, which can help manage anxiety symptoms."}]},{"type":"list-item","children":[{"type":"text","value":"Incorporate physical activity into your daily routine to naturally boost energy levels."}]}]}]} Conclusion {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Understanding the potential link between caffeine and anxiety can be a game-changer for those battling with anxiety symptoms while needing the occasional caffeine kick. Ethan's clean energy shots have emerged as a promising alternative, providing a natural, balanced, and focused energy boost without the anxiety-inducing side effects."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"If you’ve seen (or used) those little yellow packets of Splenda, you’re already familiar with sucralose. \n\nSplenda is the brand name for sucralose, and it’s the most common artificial sweetener found in food and beverages. A lot of "},{"url":"https://ethans.com/blogs/recipes/energy-drinks-without-sucralose","type":"link","children":[{"type":"text","value":"energy drinks "}]},{"type":"text","value":"contain this super-sweetener to reduce calorie content while still giving that “sugar rush” taste experience. \n\nThe makers of Splenda claim “it’s made from real sugar” but this is both misleading and irresponsible. While it IS a chemically altered form of the sucrose (sugar) molecule, it has a completely different effect on our bodies. \n\nThink of it this way: we know whiskey is made from water and grain. But does it effectively quench thirst or curb hunger? Of course not. Splenda’s marketing banks on the assumption that consumers can be duped. \n\nEthan’s steers clear of anything artificial and uses only organic, naturally-derived ingredients. There’s a good reason for this which we’ll unravel.\n\nThe FDA considers sucralose safe but studies conflict on its long-term impact on metabolism, gut health, and the immune system. So before you grab your next sugar-free energy drink, we want you to know more about sucralose so you can make an informed decision. "}]}]} Understanding Sucralose and Artificial Sweeteners {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Generally speaking, the use of zero or low-calorie sweeteners in food can help with weight management and blood sugar control in the short term. This is because reducing the amount of sugar that the body has to metabolize promotes better insulin sensitivity. "}]},{"type":"paragraph","children":[{"type":"text","value":"Better insulin sensitivity = stable blood sugar = reduced risk for obesity, inflammation and disease."}]},{"type":"paragraph","children":[{"type":"text","value":"Sounds great, right? Except not all non-nutritive sweeteners are the same. Some are naturally derived (like stevia) while others are artificially engineered in a lab—like sucralose. Sucralose came onto the U.S. food scene in the 1990s. Being 600 times sweeter than natural sugar with almost no calories, it’s become the preferred artificial sweetener. ("},{"type":"link","url":"https://www.healthline.com/nutrition/sucralose-good-or-bad","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Sugar free chewing gum, baked goods, ice cream, diet beverages—including the most popular energy drinks—often have added sucralose. Even food that isn’t specifically advertised as “diet” or “low-calorie” may contain sucralose for added sweetness."}]},{"type":"paragraph","children":[{"type":"text","value":"At the moment, the FDA claims that consuming sucralose in reasonable amounts is perfectly safe. However, compared to other artificial sweeteners that have been on the market longer (like saccharin and aspartame—both of which raise health concerns in long-term studies ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/books/NBK218754/#:~:text=These%20include%20the%20beverages%20coffee,such%20as%20aflatoxins%20and%20hydrazines.","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":"), sucralose is relatively new and therefore its long-term safety can’t yet be established. "}]}]} Sucralose: Potential Impact on Health, Weight & Well-Being {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"It’s assumed that a little sucralose is ok for most people. But scientists are concerned and have identified three ways in which the bad might outweigh the good:"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Concern #1: Cooking With Sucralose May Not Be Safe"}]},{"type":"paragraph","children":[{"type":"text","value":"The first problem is what happens when sucralose is subjected to high temperatures, like when used for baking. Initially, the sucralose molecule was thought to be stable when heated. But studies found that when cooked, it undergoes chemical changes resulting in the formation of toxic compounds."}]},{"type":"paragraph","children":[{"type":"text","value":"The concern is that these compounds, called chloropropanols and dioxins, are known carcinogens (meaning they could cause cancer). Given how often sucralose is used as a sugar substitute in baked goods, it’s important that the use of sucralose in cooked food be further evaluated for safety. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/32278984/","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":") "}]},{"type":"paragraph","children":[{"type":"text","value":"In response to these findings, the company that produces Splenda conducted its own study which found it "},{"type":"text","value":"does not","italic":true},{"type":"text","value":" produce toxic chemicals when heated. ("},{"type":"link","url":"https://journals.sagepub.com/doi/full/10.1177/23978473211019490","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":") Suspicious? You decide. (This highlights the importance of critically reading studies and noticing any conflicts of interest.)"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Concern #2: Sucralose Could Disrupt Your Gut Health"}]},{"type":"paragraph","children":[{"type":"text","value":"Gut health is"},{"type":"text","value":" super","italic":true},{"type":"text","value":" important but can be a little complicated to understand. To keep everyone on the same page, here’s a little background…"}]},{"type":"paragraph","children":[{"type":"text","value":"The billions of microbes that inhabit your digestive tract make up your gut microbiome. A healthy gut contains a variety of beneficial bacteria and yeasts. These tiny organisms play a huge role in your digestive health, detoxification system, metabolism, ability to fight germs, even emotional well-being. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ideally, we want the beneficial organisms to far outnumber the harmful ones. You’ve probably heard of candida and e.coli—those are examples of microbes we "},{"type":"text","value":"don’t ","italic":true},{"type":"text","value":"want, and they can thrive when there isn’t enough “good” bacteria to crowd them out. Lots of factors can throw off gut balance, especially what you eat and drink—including sucralose."}]},{"type":"paragraph","children":[{"type":"text","value":"According to studies, sucralose can disrupt the balance of microbes in the gut. Believe it or not, these simple organisms are able to communicate with one another. Researchers think that sucralose interferes with the normal functioning of beneficial microbes by causing a glitch in their “communication”, thus creating an imbalance. ("},{"type":"link","url":"https://www.frontiersin.org/articles/10.3389/fnut.2022.848392/full#:~:text=However%2C%20researches%20have%20confirmed%20that,adulthood%20(5%2C%209).","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Whenever harmful microbes in the gut outnumber beneficial ones, it’s called “dysbiosis.” Dysbiosis is linked to acute and chronic inflammation. This is a "},{"type":"text","value":"big deal! ","italic":true},{"type":"text","value":"Why? Because many major health conditions are associated with chronic inflammation. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528021/#:~:text=The%20normal%20gut%20microbiota%20imparts,shaping%20the%20normal%20gut%20microbiota.","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":") "}]},{"type":"paragraph","children":[{"type":"text","value":"Here are just some ways dysbiosis and chronic inflammation can affect your health:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Mental health","bold":true},{"type":"text","value":". Did you know about 95% of the body’s serotonin (a neurotransmitter that regulates mood, sleep, digestion, and even sexual desire) is found in the gut, not the brain? ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/29909048/","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":") Dysbiosis affects how serotonin works in your body and can contribute to feelings of depression and anxiety. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":")"}]},{"type":"list-item","children":[{"type":"text","value":"Autoimmune conditions","bold":true},{"type":"text","value":". Research shows that poor gut health can affect the immune system. Disorders affecting the immune system like multiple sclerosis, rheumatoid arthritis, lupus, and Crohn’s disease can be brought on or worsened by dysbiosis. ("},{"type":"link","url":"https://www.frontiersin.org/articles/10.3389/fendo.2021.667066/full","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":")"}]},{"type":"list-item","children":[{"type":"text","value":"Food sensitivities","bold":true},{"type":"text","value":": What you eat and drink inevitably interacts with the microbes living in your digestive tract. Scientists have established a correlation between gut dysbiosis and food sensitivities. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6767923/#:~:text=The%20lack%20of%20bacterial%20metabolites,than%20non%2Dpartially%20digested%20antigens.","title":null,"target":null,"children":[{"type":"text","value":"10"}]},{"type":"text","value":")"}]},{"type":"list-item","children":[{"type":"text","value":"Cognitive impairment.","bold":true},{"type":"text","value":" As a result of the chronic inflammation dysbiosis can cause, poor gut health is linked to brain fog, cognitive impairments, and eventually Alzheimer’s disease. ("},{"type":"link","url":"https://academic.oup.com/biomedgerontology/article/78/2/195/6670844","title":null,"target":null,"children":[{"type":"text","value":"11"}]},{"type":"text","value":")"}]}]},{"type":"paragraph","children":[{"type":"text","value":"When you’re looking for a dietary supplement to help give you energy and sustained focus, one that contains an ingredient that deteriorates your underlying health is obviously counterproductive. This is a major reason Ethan’s doesn’t go near sucralose."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Concern #3: Sucralose Can Actually Contribute to Weight Gain"}]},{"type":"paragraph","children":[{"type":"text","value":"The real reason most people opt for artificial sweeteners like sucralose is to satisfy a sweet tooth while managing weight. However, this strategy can backfire, and long-term use can actually promote "},{"url":"https://ethans.com/blogs/recipes/do-energy-drinks-make-you-gain-weight","type":"link","children":[{"type":"text","value":"weight gain"}]},{"type":"text","value":". "}]},{"type":"paragraph","children":[{"type":"text","value":"One simple reason is because artificial sweeteners, especially sucralose, are so much sweeter than real sugar. As a result, it’s possible to get too accustomed to overly sweetened foods which makes other healthier foods less appealing. "}]},{"type":"paragraph","children":[{"type":"text","value":"Sucralose is popular because in theory, it’s supposed to prevent blood sugar spikes that cause inflammation. Some studies do in fact show it does help keep blood sugar stable. ("},{"type":"link","url":"https://www.healthline.com/nutrition/sucralose-good-or-bad","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":") However, other studies suggest the opposite."}]},{"type":"paragraph","children":[{"type":"text","value":"For example, a randomized, controlled trial of 33 healthy adults showed that even just 14 days of moderate sucralose intake (only 15% of the amount the FDA says is safe to consume) significantly reduced insulin sensitivity. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/30535090/","title":null,"target":null,"children":[{"type":"text","value":"12"}]},{"type":"text","value":") As we know, insulin sensitivity and blood sugar control go hand in hand. "}]},{"type":"paragraph","children":[{"type":"text","value":"Besides the potential to reduce insulin sensitivity, studies show yet another way sucralose can disrupt your metabolism. Remember how sucralose can throw off the balance of gut bacteria and cause inflammation? Well, chronic inflammation is also linked to diabetes and obesity."}]},{"type":"paragraph","children":[{"type":"text","value":"The skinny on artificial sweeteners? A report published in the "},{"type":"text","value":"Canadian Medical AssociationJournal","italic":true},{"type":"text","value":" sums it up nicely: ("},{"type":"link","url":"https://time.com/collection/guide-to-weight-loss/4859012/artificial-sweeteners-weight-loss/","title":null,"target":null,"children":[{"type":"text","value":"13"}]},{"type":"text","value":")\n"}]}]} Ethan’s All-Natural Alternative {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Choosing energy drinks with sucralose might seem logical at first. You get a rush of sweetness without added calories or an automatic spike in blood sugar. However, sucralose can cause other unwanted effects like gut dysbiosis, chronic inflammation, and changes to your metabolism. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s doesn’t take chances with your health. When it comes to sucralose, we keep the lack of proven safety in mind:"}]},{"type":"paragraph","children":[{"type":"text","value":"“More studies must be conducted taking vulnerable population groups into account, such as children, the elderly, pregnant women, lactating women, or subjects with intestinal pathologies, obesity, diabetes, cardiovascular diseases, etc. and chronic and/or excessive consumers of low- and non-calorie sweeteners.” ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9029443/","title":null,"target":null,"children":[{"type":"text","value":"15"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Gut health and an optimized metabolism are worth preserving since they determine how well your other body systems function. That’s why Ethan’s doesn’t include "},{"type":"text","value":"any","italic":true},{"type":"text","value":" sweeteners (not even real sugar) in its Clean Energy Shots. The formulation also includes "},{"type":"link","url":"https://docs.google.com/document/u/0/d/1ElZYvI24QTlvt0-SgySIYGjiKomZFn3Qqdbd2Wf5GhI/edit","title":null,"target":null,"children":[{"type":"text","value":"Lion’s Mane"}]},{"type":"text","value":", a nootropic mushroom which actually improves gut health and reduces inflammation. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5689651/","title":null,"target":null,"children":[{"type":"text","value":"14"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"With all-natural, anti-inflammatory ingredients like Cordyceps mushroom, Lion’s mane, bioavailable B vitamins, and caffeine derived from green tea and guayasa, "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy Shots"}]},{"type":"text","value":" support mental and physical stamina without the side effects you don’t want. "}]}]} Conclusion {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"As the saying goes, "},{"type":"text","value":"where there’s smoke, there’s fire","italic":true},{"type":"text","value":". The controversy over the safety and usefulness of artificial sweeteners like sucralose doesn’t appear to be going away anytime soon. "}]},{"type":"paragraph","children":[{"type":"text","value":"Will small amounts of sucralose consumed on rare occasions have long-term effects on your health? Most likely not. But with the abundance of sucralose-laden food and drink options (including "},{"url":"https://ethans.com/blogs/recipes/is-red-bull-bad-for-you","type":"link","children":[{"type":"text","value":"energy drinks"}]},{"type":"text","value":"!), it’s possible to consume it without even realizing. "}]},{"type":"paragraph","children":[{"type":"text","value":"Making a conscious effort to choose products with all-natural ingredients most of the time can help preserve your overall health and well-being. This goes a long way when you’re trying to maintain or improve mental and physical stamina. "}]},{"type":"paragraph","children":[{"type":"text","value":"At Ethan’s, we got you. Our products contain all-natural ingredients so you can save your mental energy for everything else that’s on your plate. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"When it comes to energy drinks, Red Bull often takes center stage. Known for its unique formula that combines caffeine, taurine, and sugar, Red Bull has gained popularity among people seeking a quick energy boost. But, exactly how much caffeine is in a can of Red Bull? In this guide, we’ll reveal exactly how much caffeine is in the average can of Red Bull, as well as other important information you’ll want to know when choosing the best energy drink for you. "}]}]} Unveiling the Caffeine Content in Red Bull {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"An 8.4 fl oz can of Red Bull contains about 80mg of caffeine, which is roughly equivalent to a small, 6-ounce cup of coffee or two cans of a caffeinated soft drink. The larger 12 oz can of "},{"url":"https://ethans.com/blogs/recipes/is-red-bull-bad-for-you","type":"link","children":[{"type":"text","value":"Red Bull"}]},{"type":"text","value":", on the other hand, delivers 114mg of caffeine, somewhat more than your average cup of joe. "}]},{"type":"paragraph","children":[{"type":"text","value":"An 8.4 fl oz can of Red Bull contains about 80mg of caffeine, which is roughly equivalent to a small, 6-ounce cup of coffee or two cans of a caffeinated soft drink. ","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"This means that, according to experts like Dr. Nicole Clark, a neurologist at St. Peter’s Health Medical Group in Helena, Montana, just a few 12 oz Red Bulls could put you over the recommended daily dose of "},{"url":"https://ethans.com/blogs/recipes/coffee-jitters-what-is-it-6-better-ways-to-boost-energy","type":"link","children":[{"type":"text","value":"caffeine"}]},{"type":"text","value":", and well over the recommended daily dose for sugar. “In general, about two 8-ounce cups of coffee should be the limit because a cup of coffee has between 100 and 200 milligrams of caffeine,” says Dr. Clark. ("},{"type":"link","url":"https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-impact-caffeine","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Comparing Red Bull Caffeine Amounts Across Different Flavors"}]},{"type":"paragraph","children":[{"type":"text","value":"The amount of caffeine in Red Bull does not remain constant but varies depending on the size of the can and the specific product line. For example, the Red Bull Original Edition and the Sugar-Free Edition both contain the same caffeine content. The Red Bull Red Edition (Watermelon flavor), despite its enticing taste, doesn't deviate from the standard caffeine level either."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Other Ingredients Found in Red Bull"}]},{"type":"paragraph","children":[{"type":"text","value":"Red Bull not only contains caffeine, but also a significant amount of sugar. An 8.4 fl oz can packs in a whopping 27g of sugar. If you're keeping an eye on your daily sugar intake, this can be a real concern. Alternatively, the Red Bull Sugar-Free Edition substitutes sugar with artificial sweeteners, Aspartame and Acesulfame K."}]}]} The Recommended Daily Dosage of Caffeine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The FDA suggests a maximum daily intake of 400mg of caffeine for most healthy adults. ("},{"type":"link","url":"https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":") This equates to about five 8.4 fl oz cans of Red Bull, more than two cups of Starbucks coffee, or slightly less than three Ethan's Clean Energy Shots. It's important to keep in mind that individual caffeine sensitivity may vary, so it's best to monitor your personal reaction to caffeine intake."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Comparing Red Bull to Coffee and Ethan’s Clean Energy Shots"}]},{"type":"paragraph","children":[{"type":"text","value":"So, how does Red Bull stack up against traditional caffeine sources, such as coffee or energy shots? A typical 8-ounce cup of Starbucks coffee contains around 180mg of caffeine, more than double that of a similarly-sized can of Red Bull."}]},{"type":"paragraph","children":[{"type":"text","value":"On the other hand, "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy Shots"}]},{"type":"text","value":" offer a refreshing and healthier alternative. Ethan’s organic energy shots provide a clean, non-jittery, focused energy boost, with 150mg of caffeine per shot. That’s almost double the caffeine content of a standard Red Bull can, without any extra sugar or artificial additives. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s organic energy shots provide a clean, non-jittery, focused energy boost, with 150mg of caffeine per shot.","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"Moreover, "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Energy Drink Powder Mix"}]},{"type":"text","value":" delivers the same amount of caffeine as the energy shots, but in a more versatile format, allowing you to adjust the strength of your drink to your liking. While Red Bull can provide a quick hit of energy, the high sugar content and artificial ingredients may not be suitable for everyone. Alternatives like Ethan's Clean Energy Shots or Energy Drink Powder Mix can offer a cleaner, healthier energy boost. Always consider your options carefully, taking into account your health goals, caffeine tolerance, and lifestyle needs."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Many people are drawn to energy drinks to help them focus at the office or power through a workout. Celsius is one of the most popular brands, so it’s important to be aware of its caffeine content and whether it’s the best caffeinated beverage option.\n\nKeep reading to learn more about the caffeine content in a Celsius and how this product compares to other alternatives.\n"}]}]} How much caffeine in a Celsius? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-monster","type":"link","children":[{"type":"text","value":"amount of caffeine"}]},{"type":"text","value":" in Celsius energy drinks varies depending on the product:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Celsius Original (12 fl oz): 200 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Stevia (12 fl oz): 200 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Heat (12 fl oz): 300 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius BCAA (12 fl oz): 100 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius On-The-Go: 200 mg per packet"}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Heat On-The-Go: 300 mg per packet"}]}]},{"type":"paragraph","children":[{"type":"text","value":"As you can see, most Celsius drinks contain between 200-300 milligrams of caffeine per 12-ounce can."}]},{"type":"paragraph","children":[{"type":"text","value":"The amount of caffeine in Celsius products doesn’t change with different flavors, so all Celsius Original flavors contain 200 milligrams of caffeine, all Celsius Heat flavors contain 300 milligrams, and so forth."}]}]} Celsius ingredients {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What else is included in a can of Celsius besides caffeine? Quite a lot, in fact, as with "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-can-of-red-bull","type":"link","children":[{"type":"text","value":"most energy drinks"}]},{"type":"text","value":". As an example, the ingredients in a can of Celsius Sparkling Strawberry Guava include:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Carbonated filtered water"}]},{"type":"list-item","children":[{"type":"text","value":"Citric acid"}]},{"type":"list-item","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/what-is-taurine-in-energy-drinks","type":"link","children":[{"type":"text","value":"Taurine"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":"Guarana seed extract"}]},{"type":"list-item","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/green-tea-benefits","type":"link","children":[{"type":"text","value":"Green tea extract"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":"Caffeine"}]},{"type":"list-item","children":[{"type":"text","value":"Calcium carbonate"}]},{"type":"list-item","children":[{"type":"text","value":"Vegetable juice (color)"}]},{"type":"list-item","children":[{"type":"text","value":"Ascorbic acid"}]},{"type":"list-item","children":[{"type":"text","value":"Sucralose "}]},{"type":"list-item","children":[{"type":"text","value":"Glucuronolactone"}]},{"type":"list-item","children":[{"type":"text","value":"Ginger root extract"}]},{"type":"list-item","children":[{"type":"text","value":"Natural flavor"}]},{"type":"list-item","children":[{"type":"text","value":"Calcium pantothenate (vitamin B5)"}]},{"type":"list-item","children":[{"type":"text","value":"Niacinamide (vitamin B3)"}]},{"type":"list-item","children":[{"type":"text","value":"Pyridoxine hydrochloride (vitamin B6)"}]},{"type":"list-item","children":[{"type":"text","value":"Riboflavin (vitamin B2)"}]},{"type":"list-item","children":[{"type":"text","value":"Chromium chelate"}]},{"type":"list-item","children":[{"type":"text","value":"Biotin (vitamin B7)"}]},{"type":"list-item","children":[{"type":"text","value":"Cyanocobalamin (vitamin B12)"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Many of these ingredients, such as green tea extract, caffeine, and B vitamins, have health benefits and can help improve focus. "}]},{"type":"paragraph","children":[{"type":"text","value":"Other ingredients in Celsius, like glucuronolactone and taurine, are claimed to improve athletic performance and mental clarity but have insufficient or conflicting scientific evidence backing up these claims. (","bold":true},{"type":"link","url":"https://www.webmd.com/vitamins/ai/ingredientmono-1624/glucuronolactone","title":null,"target":null,"children":[{"type":"text","value":"1","bold":true}]},{"type":"text","value":",","bold":true},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/34039357/","title":null,"target":null,"children":[{"type":"text","value":"2","bold":true}]},{"type":"text","value":")","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Alessandra Stasnopolis, RDN, LD, a registered dietitian with Baylor Scott & White Health, advises that “there are additives in Celsius drinks that might be concerning to the consumer. Since "},{"url":"https://ethans.com/blogs/recipes/why-do-energy-drinks-make-me-tired","type":"link","children":[{"type":"text","value":"energy drinks"}]},{"type":"text","value":" are considered a supplement, you should always talk with your doctor before incorporating them into your diet”. "}]}]} Celsius vs. coffee vs. other caffeinated drinks {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Let’s see how Celsius compares to other caffeinated beverages based on their typical serving sizes:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Celsius Original, 12 oz can: 200 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Ethan’s Clean Energy shots: 150 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Red Bull, 12 oz can: 111 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Black coffee, 8 oz cup: 95 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Black tea, 8 oz cup: 45 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Green tea, 8 oz cup: 30 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Soft drinks (cola), 12 oz can: 29 mg"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Of these options, Celsius has the highest caffeine content. "}]},{"type":"paragraph","children":[{"type":"text","value":"While a can of Celsius contains less than the recommended daily limit of 400 milligrams set by the FDA, some people are more sensitive to caffeine than others and may find that 200 milligrams is too much for their body to handle."}]},{"type":"paragraph","children":[{"type":"text","value":"“200 milligrams of caffeine is typically safe for most adults”, notes Stasnopolis, but advises people to watch for side effects such as rapid heart rate, "},{"url":"https://ethans.com/blogs/recipes/does-caffeine-cause-anxiety","type":"link","children":[{"type":"text","value":"anxiety/nervousness"}]},{"type":"text","value":", or issues sleeping. If you regularly experience these symptoms with caffeine consumption, you may have a caffeine sensitivity."}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":""},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy shots"}]},{"type":"text","value":" are a great alternative to Celsius, containing a more manageable amount of caffeine while still providing a clean energy boost. "}]},{"type":"paragraph","children":[{"type":"text","value":"Another benefit? Unlike Celsius or other caffeinated drinks, Ethan’s Clean Energy shots and "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Drink Powder Mixes"}]},{"type":"text","value":" are free from artificial sweeteners, added sugars, natural flavors, and ingredients not backed by scientific evidence. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Is it us, or are demands and distractions becoming harder to manage? Whether you live for the hustle or actively work to find balance, there’s still pressure to stay focused and productive. You’re definitely not imagining your mental and physical exhaustion!\n\nLuckily, nature has a solution. For hundreds of years, people have been using nootropics to keep them energized without losing their edge. \n\nNootropics are substances that help "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-awake-in-class","type":"link","children":[{"type":"text","value":"improve focus"}]},{"type":"text","value":", mental clarity, and cognitive performance. Many plant and fungi species naturally contain these substances but they can also be made synthetically.\n"}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Ethan’s Clean Energy products combine three of the most effective natural nootropic ingredients—"},{"url":"https://ethans.com/blogs/recipes/how-long-does-it-take-for-caffeine-to-kick-in","type":"link","children":[{"type":"text","value":"caffeine"}]},{"type":"text","value":", Lion’s Mane, and Cordyceps mushrooms—to help you clear the mental fog and achieve optimal focus. "}]}]} Understanding How Nootropics Improve Focus {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Nootropics support focus in a few different ways. They act on the brain to help improve its efficiency in the moment while also protecting it from oxidative damage. "}]},{"type":"paragraph","children":[{"type":"text","value":"Studies show that nootropics: ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415189/","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Increase the flow of oxygen and glucose (fuel) to the brain"}]},{"type":"list-item","children":[{"type":"text","value":"Positively impact the metabolism of certain types of brain cells"}]},{"type":"list-item","children":[{"type":"text","value":"Protect brain tissue from neurotoxicity and oxidative damage"}]},{"type":"list-item","children":[{"type":"text","value":"Help reduce effects of hypoxia (reduced oxygen), like what occurs in high altitudes"}]},{"type":"list-item","children":[{"type":"text","value":"Block adenosine, the chemical in your brain that makes you tired"}]}]},{"type":"paragraph","children":[{"type":"text","value":"At one time or another, everyone has wished they could become more intelligent, learn more things in less time, think and react faster, and have a "},{"url":"https://ethans.com/blogs/recipes/best-breakfast-before-a-test","type":"link","children":[{"type":"text","value":"better memory"}]},{"type":"text","value":". There are compounds currently available on the market that promise various combinations of the benefits mentioned above. This group of substances is known as the nootropics ["},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415189/#B1-nutrients-14-03367","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":"]."}]},{"type":"paragraph","children":[{"type":"text","value":"Thousands of nootropics have been identified. So naturally, some work differently than others. Also, the effects of some nootropics change when combined with others. We’ll go into this in more detail in a bit, but know that it’s common to “stack”, or combine, certain nootropics to enhance their benefits."}]},{"type":"paragraph","children":[{"type":"text","value":"This is why Ethan’s intentionally combines caffeine, Lion’s Mane, and Cordyceps mushrooms. On their own, each one of these ingredients exerts a specific action on the brain to improve focus and energy. Together, they’re more effective than if taken individually."}]},{"type":"paragraph","children":[{"type":"text","value":"Let’s break down the benefits of each of these key ingredients…"}]}]} Caffeine: The Energetic Focus Booster {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"You already know a lot about caffeine. There’s a reason why 80% of the world’s population consumes it! But "},{"type":"text","value":"how","italic":true},{"type":"text","value":" it works, and "},{"type":"text","value":"why","italic":true},{"type":"text","value":" it’s considered to be one of the top nootropics might be new to you."}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine works synergistically with other nootropics by stimulating the central nervous system and blocking adenosine, the chemical in your brain that makes you want to sleep. "}]},{"type":"paragraph","children":[{"type":"text","value":"It also increases production of three important neurotransmitters—dopamine, noradrenaline, and glutamate—which improve mood, excitability, cognition, and memory. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Another great thing about caffeine? Studies show it helps improve focus, "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-awake-while-driving","type":"link","children":[{"type":"text","value":"alertness"}]},{"type":"text","value":" and mental energy in sleep-deprived people "},{"type":"text","value":"and","italic":true},{"type":"text","value":" those who are well-rested. So even if you get your 7-9 hours of sleep, you may still notice a difference in mood and alertness. ("},{"type":"link","url":"https://www.sciencedirect.com/science/article/pii/S0149763416300690","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"A word about caffeine addiction—the verdict is still out on how much caffeine has to be consumed on a regular basis to develop a dependency. Some of us get headaches and brain fog when going a few days without our morning joe."}]},{"type":"paragraph","children":[{"type":"text","value":"But according to a review in the journal "},{"type":"text","value":"Brain and Cognition","italic":true},{"type":"text","value":", the “usual human consumption level” of caffeine isn’t enough to activate the reward system in the brain responsible for creating an addiction. ("},{"type":"link","url":"https://www.sciencedirect.com/science/article/abs/pii/S0278262603002069","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":") The truth? We’re all unique and it’s reasonable to agree our experiences with caffeine can be different. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s Clean Energy products contain 150mg of caffeine derived from green tea and guayusa (so less "},{"type":"link","url":"https://ethans.com/blogs/recipes/coffee-jitters-what-is-it-6-better-ways-to-boost-energy","title":null,"target":null,"children":[{"type":"text","value":"coffee jitters"}]},{"type":"text","value":") in each serving. This is well below the limit of 400mg recommended for healthy adults."}]}]} Lion’s Mane Mushroom: Gain Mental Clarity and Improve Memory {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Aptly named—not just for its appearance but also because it’s incredibly revered (the Mufasa of mushrooms!)—the list of benefits attributed to this adaptogenic, nootropic mushroom is "},{"type":"text","value":"quite","italic":true},{"type":"text","value":" impressive. "}]},{"type":"paragraph","children":[{"type":"text","value":"When it comes to improving focus, Lion’s Mane can both preserve and regenerate brain neurons. In studies, it improved memory retainment, prevented loss of spatial awareness, and protected nerves from oxidative damage. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8445631/","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":") "}]},{"type":"paragraph","children":[{"type":"text","value":"It works by reducing the impact of toxic reactive oxygen species in the brain (the chemicals that cause “oxidative damage”). Lion’s Mane also helps the brain’s natural detox system do its job by increasing production of two antioxidants, catalase and glutathione. At the same time, it increases the activity of mitochondria, aka the energy-producing part of cells. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6720269/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Lion’s Mane mushroom is used for both culinary and medicinal purposes, showing the ability to enhance the brain through neurological growth. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8445631/","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Here’s the other important perk to Lion’s Mane: it helps maintain and improve gut health. How does this pertain to the brain? We have something called the “gut-brain axis”, and it refers to the communication between the neurotransmitters in our digestive tract and our brain. Believe it or not, 95% of our body’s serotonin is actually found in our gut!"}]},{"type":"paragraph","children":[{"type":"text","value":"This is important because serotonin is a neurotransmitter that has a direct impact on your mood, appetite, and sleep cycles. It also plays a role in bone density, digestion, and how well your metabolism functions. "}]},{"type":"paragraph","children":[{"type":"text","value":"The gut and the brain are in constant communication. So when our gut is out of balance, our brain doesn’t work as well. Microbes in our gut can get thrown off by poor sleep, changes in diet, stress, or antibiotics, for example. When this happens, we can often experience changes in energy, emotions, and thinking."}]},{"type":"paragraph","children":[{"type":"text","value":"Research suggests Lion’s Mane, because of its beneficial effect on the gut, can also help reduce inflammation, manage diabetes, lower the risk of a heart attack, and improve digestive ulcers. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8445631/","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"With so many benefits and a strong safety record, adding Lion’s Mane to Ethan’s Clean Energy for focus was a no-brainer."}]}]} Cordyceps Mushroom: Nootropic Support for Mind and Body {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Like caffeine, the active compound in Cordyceps mushroom—called "},{"type":"text","value":"cordycepin","italic":true},{"type":"text","value":"—structurally resembles adenosine (the chemical that makes you tired). It can block adenosine receptors in the brain, resulting in"},{"url":"https://ethans.com/blogs/recipes/how-to-stay-energized-throughout-the-day","type":"link","children":[{"type":"text","value":" sustained mental energy"}]},{"type":"text","value":" and focus. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356751/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Cordyceps also helps to produce adenosine triphosphate (ATP), a compound your body produces that delivers oxygen to your muscles. More oxygen to your muscles equals more stamina. "}]},{"type":"paragraph","children":[{"type":"text","value":"In studies, use of Cordyceps improved physical stamina during exercise by promoting better oxygen delivery to muscles, measured in VO2 max. ("},{"type":"link","url":"https://www.healthline.com/nutrition/cordyceps-benefits","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"And like Lion’s Mane, Cordyceps mushroom offers loads of benefits to the rest of your body. Research shows Cordyceps can help you to: ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356751/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Maintain a healthy cardiovascular system -","bold":true},{"type":"text","value":" The compound cordycepin can help improve cholesterol and triglyceride levels. As a result, it could help reduce the risk of cardiovascular events like heart attack and stroke."}]},{"type":"paragraph","children":[{"type":"text","value":"Keep bones strong -","bold":true},{"type":"text","value":" In animal studies, cordycepin helped preserve bone density and reduce the risk of osteoporosis associated with estrogen loss. "}]},{"type":"paragraph","children":[{"type":"text","value":"Promote healthy liver function -","bold":true},{"type":"text","value":" Besides improving levels of lipids (fats) in blood like cholesterol and triglycerides, cordycepin can also reduce accumulation of fat cells in the liver and promote more efficient detoxification."}]},{"type":"paragraph","children":[{"type":"text","value":"Improve sexual health -","bold":true},{"type":"text","value":" Cordycepin can enhance both the quantity and quality of sperm, as well as increase levels of testosterone and estrodiol-17, two hormones that improve sperm motility."}]},{"type":"paragraph","children":[{"type":"text","value":"Fight germs -","bold":true},{"type":"text","value":" By modulating the immune system, cordycepin helps protect against malaria, viral infections and fungal diseases. "}]},{"type":"paragraph","children":[{"type":"text","value":"To experience optimal energy and focus, it makes sense to take care of your body as a whole."}]},{"type":"paragraph","children":[{"type":"text","value":"Cordyceps mushroom was mindfully chosen to round out this formula for its proven ability to improve physical stamina, mental focus, and overall energy. "}]}]} Choosing the Right Nootropic Supplement {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Hundreds of nootropics have been identified and are regularly used in dietary supplements. In fact, you may not have even realized many of the most common ingredients used in supplements have nootropic qualities! "}]},{"type":"paragraph","children":[{"type":"text","value":"Ginkgo biloba, salvia, L-theanine, panax ginseng, pine bark—even fish oil and turmeric—exert brain-boosting and energy-enhancing effects. They each have unique compounds that, in theory, do good things for our bodies but in different ways. "}]},{"type":"paragraph","children":[{"type":"text","value":"So why not just take them all?"}]},{"type":"paragraph","children":[{"type":"text","value":"Nootropics are safe and effective, but not all of them are right for everyone’s body. While the National Institutes of Health says side effects are rare and often not serious, taking one that doesn’t jive with your system could cause side effects like sleeplessness, focus on things you "},{"type":"text","value":"don’t","italic":true},{"type":"text","value":" want to pay attention to, or a general feeling of intolerance to the nootropic. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415189/#:~:text=Side%20effects%20of%20nootropics%20are,%2C%20and%20lactation%20%5B6%5D.","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Here are important reminders when choosing a nootropic supplement:"}]},{"type":"paragraph","children":[{"type":"text","value":"Read the label","bold":true},{"type":"text","value":" - Since it’s common to “stack”, or combine, nootropics, make sure to read the list of everything the supplement contains. Look for ingredients that may have caused an allergy or sensitivity for you in the past. If you take other supplements or medications, consider if there could be any interactions. Ask your doctor if you’re not sure."}]},{"type":"paragraph","children":[{"type":"text","value":"Check caffeine content","bold":true},{"type":"text","value":" - Caffeine is the OG of nootropics. But too much can cause unwanted side effects like anxiety, jitters, and worse. Experts say up to 400 mg per day of caffeine is safe for most healthy adults. Ethan’s Clean Energy products contain 150 mg per serving and we recommend up to 2 servings per day. "}]},{"type":"paragraph","children":[{"type":"text","value":"Sometimes less is more","bold":true},{"type":"text","value":" - Some companies formulate products with a long list of ingredients that seem impressive, but are unnecessary and ineffective. Quality over quantity."}]},{"type":"paragraph","children":[{"type":"text","value":"Trust the source","bold":true},{"type":"text","value":" - Do you know where ingredients are sourced? How the product is made? If you have a question, can you easily contact customer service to get answers? These are important considerations when it comes to safety and quality control."}]},{"type":"paragraph","children":[{"type":"text","value":"All of Ethan’s products are made in the U.S. using organic, non-GMO, vegan ingredients. Formulations are safe (for most), intentional, and free of fillers and unnecessary junk. "}]},{"type":"paragraph","children":[{"type":"text","value":"Have a question? Customer service is happy to chat. We want you to find the right product, even if it’s not ours. (Though we’re confident you won’t be disappointed!)"}]}]} Conclusion {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Nootropics perform double-duty. They provide energy and mental focus in the moment, while also protecting your brain from the cognitive effects associated with aging. "}]},{"type":"paragraph","children":[{"type":"text","value":"And, since most nootropics also happen to be derived from phytonutrient-rich plants, studies show they can also provide broader, whole-body benefits.","italic":true,"bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Humans have been aware of the benefits of nootropics for hundreds of years, well before the development of randomized controlled trials. Plants like coffee beans, tea leaves, mushrooms, turmeric, and omega-rich seeds were just incorporated into daily diets or used as-needed during times of illness or stress."}]},{"type":"paragraph","children":[{"type":"text","value":"That said, we know it’s important to properly study nootropics to measure benefits, determine safe dosages, and identify potential contraindications. Research is quickly emerging in this area to scientifically back what people have known for ages."}]},{"type":"paragraph","children":[{"type":"text","value":""},{"type":"link","url":"https://ethans.com/collections/all-products","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy"}]},{"type":"text","value":" products contain three of the safest, most effective, and widely studied nootropics to help you keep up with your goals."}]}]}