Energy Drink Preservatives and Your Gut: What You Should Know

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy drinks:","bold":true},{"type":"text","value":" the colorful cans of mojo that "},{"type":"text","value":"everyone","italic":true},{"type":"text","value":" loves. We don’t shy away from refreshments, but have you ventured to see if these drinks are "},{"type":"text","value":"healthy","italic":true},{"type":"text","value":"? Today, we’ll give you all the facts about "},{"url":"https://ethans.com/blogs/recipes/are-monsters-bad-for-you","type":"link","children":[{"type":"text","value":"Monster Energy"}]},{"type":"text","value":" and whether it’s good for you.. or better to toss in the bin."}]}]} Why are performance drinks so popular? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Life keeps people on the go. Coffee fueled older generations the way energy drinks (ED) give this generation life. Well-known brands promise an energetic boost and insist that they "},{"url":"https://ethans.com/blogs/recipes/do-energy-drinks-make-you-gain-weight","type":"link","children":[{"type":"text","value":"burn fat"}]},{"type":"text","value":" and increase metabolism while reducing fatigue. Sounds like a gym-goer’s dream. But, could there be a hidden cost to your health?"}]},{"type":"heading","children":[{"type":"text","value":"Unclear labels are a clear concern"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Amy Eichner, the Special Advisor to the U.S. Anti-Doping Agency, explained how "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-celsius","type":"link","children":[{"type":"text","value":"performance drinks"}]},{"type":"text","value":" are loophole-labeled. Since EDs are considered supplements "},{"type":"text","value":"and","italic":true},{"type":"text","value":" regular beverages, companies can alternate categories, leaving out important nutrition facts. Without firm regulations “...many of these products evade labeling laws, which is why it can be difficult to know exactly what is in an energy drink,\" she told the USADA ("},{"type":"link","url":"https://www.usada.org/athletes/substances/supplement-connect/recognize-risk-when-you-see-it/energy-drinks/five-things-know-energy-drinks/","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")."}]},{"type":"paragraph","children":[{"type":"text","value":"To keep all things pure, Ethan’s cut out the guesswork and created 100% natural,"},{"type":"text","value":" ","italic":true},{"type":"text","value":"Clean"},{"type":"text","value":" ","italic":true},{"type":"text","value":"Energy Shots. Upgrade your daily fuel with 150mgs of "},{"type":"text","value":"organic","italic":true},{"type":"text","value":" caffeine in a pocket-sized bottle. We’ve mastered the smooth, clean lift that lasts through the day – with no synthetic surprises."}]},{"type":"paragraph","children":[{"type":"text","value":"That’s not all","italic":true},{"type":"text","value":". We have a hunch there’s more to Monster Energy than what labels are telling us. Let’s dive into the details."}]}]} How much caffeine is in Monster Energy Drinks? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"With 160 mgs of caffeine per can, Monster invites consumers to “Unleash the Beast”. Health experts pin caffeine as a mental stimulant. When absorbed into the bloodstream, caffeine ignites the nervous system. This reaction gives the alertness, sharp focus, and energy people look for ("},{"type":"link","url":"https://medlineplus.gov/caffeine.html","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":"). "}]},{"type":"heading","children":[{"type":"text","value":"Are Monster ingredients healthy?"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Monster’s nutrition labels do not list any ingredients as organic ("},{"type":"link","url":"https://www.monsterenergy.com/en-af/#","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":"). "},{"type":"text","value":"Red flag","italic":true},{"type":"text","value":". Drinking multiple Monsters could lead to a health "},{"type":"text","value":"monstrosity","italic":true},{"type":"text","value":". According to MedlinePlus, chugging "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-can-of-red-bull","type":"link","children":[{"type":"text","value":"too much caffeine"}]},{"type":"text","value":" has been linked to dehydration, headaches, anxiety, and even insomnia. "}]},{"type":"paragraph","children":[{"type":"text","value":"The main source of Monster Energy’s caffeine comes from guarana, a concentrated supplement ("},{"type":"link","url":"https://www.webmd.com/diet/supplement-guide-guarana","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":"). With up to 5.8% caffeine by weight, it’s much stronger than coffee. Although more studies are needed to confirm long-term effects, we do know hyperconsumption can result in high blood pressure and nausea. "}]},{"type":"paragraph","children":[{"type":"text","value":"Monster offers a full line of flavors like White Monster, Mango Loco, and Pipeline Punch. Each option gives you the same dose of caffeine in 16 liquid ounces. "}]},{"type":"paragraph","children":[{"type":"text","value":"Our greatest concern, with Monster Energy and the entire ED industry, is the artificial ingredients –– and how they can negatively "},{"url":"https://ethans.com/blogs/recipes/is-red-bull-bad-for-you","type":"link","children":[{"type":"text","value":"affect your health"}]},{"type":"text","value":". "}]}]} Do Regular Monster Drinks have side effects? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The USADA says to make a habit of reading Nutrition Labels. We agree. "}]},{"type":"paragraph","children":[{"type":"text","value":"Here’s why: The Original Monster boasts of having 57 grams of sugar. Translation: it’s extra sweet. According to the American Heart Association, the daily suggested amount of sugar is 36g for men, and 25g for women ("},{"type":"link","url":"https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much#:~:text=AHA%20Sugar%20Recommendation&text=Men%20should%20consume%20no%20more,32%20grams)%20of%20added%20sugar!","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":"). "},{"type":"text","value":"Natural","italic":true},{"type":"text","value":" sugars are best for the body (not the added sugars in soft drinks). The Original Monster is flavored with four different "},{"type":"text","value":"synthetic","italic":true},{"type":"text","value":" sweeteners, offset by 83 grams of salt. "}]},{"type":"heading","children":[{"type":"text","value":"Results that aren’t so “sweet”"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"One of the listed flavorings is "},{"url":"https://ethans.com/blogs/recipes/energy-drinks-without-sucralose","type":"link","children":[{"type":"text","value":"Sucralose"}]},{"type":"text","value":", a popular additive, with a scientific name that sounds legit. But, sucralose is better known as "},{"type":"text","value":"Splenda","italic":true},{"type":"text","value":". An increased intake of this man-made sugar can lead to insulin resistance ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8321845/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":"). A 2021 study in Advanced Nutrition showed monstrous amounts of "},{"url":"https://ethans.com/blogs/recipes/what-is-sucralose","type":"link","children":[{"type":"text","value":"added sugars, like sucralose"}]},{"type":"text","value":", in the diet can increase the risk of heart disease, stroke, and Type 2 Diabetes."}]},{"type":"paragraph","children":[{"type":"text","value":"Another questionable ingredient in Monster Energy Drink is maltodextrin. Maltodextrin is a highly-processed powder that mimics sugar and makes packaged products last longer ("},{"type":"link","url":"https://www.webmd.com/diet/what-is-maltodextrin","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":"). The rapid impact of maltodextrin causes blood sugar spikes, quickly. According to WebMD, this additive is also connected with imbalanced gut bacteria and other digestive-related issues."}]}]} Ethan’s Plant-Based Organic Energy Shots {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Disrupt the status quo. Skip your next can of nectar and grab our vegan, USDA organic Clean Energy Shot. No synthetic flavors. No added sugars. No preservatives. Less liquid and no-nonsense. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Clean Ingredients, Pure Drive"}]},{"type":"paragraph","children":[{"type":"text","value":"Sustainable and "},{"type":"text","value":"amplified","italic":true},{"type":"text","value":". Green Tea and Guayusa extracts infuse our "},{"type":"link","url":"https://ethans.com/collections/energy","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy"}]},{"type":"text","value":" with 300 mgs of "},{"type":"text","value":"optimum","italic":true},{"type":"text","value":" performance power. Forget the jitters and ditch the crash. We harnessed organic Lion’s Mane and Cordyceps for an intensifying spark ("},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":"). Did you forget to take your vitamins? We’ve got you covered. Vitamin C, B12 and B6 are all packed into our four-flavored formula. You’ll have peak energy and a healthy focus from our plant-based fusion. No compromises."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Functional for Life "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s Clean Energy gives you more clean caffeine than a cup of coffee. Not only do our shots or drink mix last for hours but sipping our supplements won’t leave you wiped out. We minimized the calorie count to 25 kcals. With just 8 bioavailable carbs, our powerful boost won’t hinder your health goals."}]},{"type":"paragraph","children":[{"type":"text","value":"Treat your taste buds to four select flavors: Pineapple, Orange Mango, Cherry Ginger, or (our massively popular) Pomegranate Blueberry."}]}]} Revamp Your Daily Routine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What if you could activate your endurance "},{"type":"text","value":"before","italic":true},{"type":"text","value":" hitting the gym? Harvard and the International Society of Sports Nutrition suggest “...consuming energy drinks 10-60 minutes before exercise can improve mental focus, alertness, anaerobic performance, and endurance in adults,” ("},{"type":"link","url":"https://www.hsph.harvard.edu/nutritionsource/energy-drinks/#:~:text=(8)%20They%20concluded%20that%20consuming,through%20the%20effects%20of%20caffeine.","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":"). If it’s a morning pick-me-up you need, give your body around 30 minutes to absorb all the organic nutrients."}]},{"type":"paragraph","children":[{"type":"text","value":"You’ll Love our Energy Shots","bold":true}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Frozen into ice cubes"}]},{"type":"list-item","children":[{"type":"text","value":"Blended in a smoothie"}]},{"type":"list-item","children":[{"type":"text","value":"Spritzed with your favorite juice"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Drizzle our Drink Mixes","bold":true}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Into a sparkling water"}]},{"type":"list-item","children":[{"type":"text","value":"Over a mocktail"}]},{"type":"list-item","children":[{"type":"text","value":"Into a warm tea"}]}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Is Ethan’s safe to drink daily?"}]},{"type":"paragraph","children":[{"type":"text","value":"Yes. No matter the mixing method, our Clean Energy comes in single servings that are safe to use every day. The perfectly-packaged on-the-go shots come in 59mL bottles. "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Drink Mixes"}]},{"type":"text","value":" have 11g of soluble powder that’s best dissolved into 4 to 8 ounces of water. "}]},{"type":"paragraph","children":[{"type":"text","value":"The caffeine content in both our Drink Mix and Energy Shots is 150mg. Mayo Clinic recommends no more than 400mg of caffeine per day ("},{"type":"link","url":"https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,two%20%22energy%20shot%22%20drinks.","title":null,"target":null,"children":[{"type":"text","value":"10"}]},{"type":"text","value":"). Anxiety, insomnia, rapid heartbeat, and headaches are earmarks of too much “mojo”. We encourage everyone to drink responsibly."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Natural Energy Boosters without Caffeine"}]},{"type":"paragraph","children":[{"type":"text","value":"Health that’s harmonious makes life better. The ideal way to increase energy levels begins in bed, with 6-8 hours of adequate rest. Next on the list, stay hydrated and keep your electrolytes in check."}]},{"type":"paragraph","children":[{"type":"text","value":"Finally, harness the power of sound nutrition by enjoying organic, whole foods like seasonal fruits and vegetables. Rack up on lean protein (chicken, fish, turkey) and healthy (unsaturated), minimally processed fats. Whole grain, complex carbohydrates, and plenty of fiber will power up those gains whether you’re rock climbing, running track, or lifting weights."}]}]} Kick the Synthetics for Clean Energetics {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Now you have all the facts, you can make better choices. "}]},{"type":"paragraph","children":[{"type":"text","value":"Monster Energy and other similar drinks can be purposefully mislabeled to confuse consumers. Big-name brands can be high in caffeine, but heavy on the added sugars, too. Artificial flavors and preservatives multiply health concerns for adolescents and youth. "}]},{"type":"paragraph","children":[{"type":"text","value":"Be sure to read Nutrition labels carefully. Caffeine toxicity can lead to dizziness, nausea, and even heart complications. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ignite your focus with Ethan’s "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Shots"}]},{"type":"text","value":" and "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Drink Mixes"}]},{"type":"text","value":". Enjoy a  supercharged daily performance without added sugars or synthetics. Our science-backed formula is good for your health and great for your mind. "}]},{"type":"paragraph","children":[{"type":"text","value":"Try one of our flavors and tag us on Instagram "},{"type":"text","value":"@DrinkEthans","bold":true},{"type":"text","value":". Be well!"}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Many people can’t start their day without a cup of coffee, tea, or some type of caffeine. Caffeine is one of the most commonly used psychoactive substances, with about 80% of adults in the United States consuming some form of caffeine every single day. ("},{"type":"link","url":"https://www.cdc.gov/niosh/emres/longhourstraining/caffeine.html#:~:text=Roughly%2080%25%20of%20U.S.%20adults,to%20consume%20caffeine%20while%20deployed.","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"While caffeine can boost "},{"url":"https://ethans.com/blogs/recipes/how-to-get-energy-without-coffee","type":"link","children":[{"type":"text","value":"energy"}]},{"type":"text","value":", increase alertness, and improve mental focus, it’s important to know the symptoms of caffeine and the potential long-term effects that consuming caffeine may have on the body. You may also want to know how long it takes to kick in, and how long the effects can last. "}]},{"type":"paragraph","children":[{"type":"text","value":"Keep reading to learn all about how caffeine works and how you can optimize caffeine intake for maximum benefits. "}]}]} How Caffeine Works {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Caffeine is a stimulant that affects the central nervous system. It affects the brain and body by inhibiting the action of a neurotransmitter called adenosine, which normally decreases arousal and encourages sleep. Blocking the action of adenosine causes you to feel more alert and have "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-awake-in-class","type":"link","children":[{"type":"text","value":"better concentration"}]},{"type":"text","value":". It can also make you feel less tired and drowsy. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/1356551","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":") "}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine also causes the body to produce more adrenaline and dopamine, hormones that produce feelings of euphoria and pleasure. Caffeine is also known to increase heart rate and blood pressure, which may be beneficial for people who have low blood pressure. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/1356551","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"The body metabolizes caffeine in the liver by breaking down caffeine into smaller parts, which are then eliminated from the body through urine. "}]},{"type":"paragraph","children":[{"type":"text","value":"Genetics, age, sex, and certain medications can alter the way caffeine is metabolized. Some people can have genetic variations that affect how quickly or slowly they metabolize caffeine, which changes how long it takes for caffeine to kick in and how long its effects last. "}]},{"type":"paragraph","children":[{"type":"text","value":"Younger people and females metabolize caffeine more slowly than older individuals and males. Birth control pills and some antidepressants can also affect how quickly the body metabolizes caffeine. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6444914/","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":", "},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/16206866/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":", "},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/books/NBK223808/","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":")"}]}]} How Long Does It Take for Caffeine to Kick In? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"There are a number of things that determine how long it takes for caffeine to kick in. Age, sex, hormones, weight, liver health, and food intake can affect the metabolism, absorption, and excretion of caffeine. ("},{"type":"link","url":"https://pharmrev.aspetjournals.org/content/70/2/384","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"What you’ve had to eat can also affect how long it takes for caffeine to kick in. Because caffeine from coffee, tea, and soda is absorbed quickly in the gut, the food you may have recently eaten, particularly fiber, can slow the rate at which blood levels of caffeine increase. So drinking caffeine on an empty stomach might give you an energy boost faster than if you drank it with your "},{"url":"https://ethans.com/blogs/recipes/best-breakfast-before-a-test","type":"link","children":[{"type":"text","value":"breakfast"}]},{"type":"text","value":". ("},{"type":"link","url":"https://www.hsph.harvard.edu/nutritionsource/caffeine","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"The effects of caffeine can be felt as soon as 15 minutes after it is consumed. The amount of caffeine in the blood reaches its highest about one hour after consuming it and stays there for several hours in most people. "}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine has a half-life of about 5 hours, which means that 5 hours after consuming caffeine, about half of it is still in your system. It can take up to 10 hours to rid your bloodstream of caffeine and for the effects to completely wear off. ("},{"type":"link","url":"https://sleepeducation.org/sleep-caffeine/","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Over time, people can develop a caffeine tolerance when consumed regularly. This can decrease the "},{"url":"https://ethans.com/products/energy-drink-powder","type":"link","children":[{"type":"text","value":"energy-boosting"}]},{"type":"text","value":" effects and require a higher dose to be consumed to achieve the same stimulant effects. "}]},{"type":"heading","children":[{"type":"text","value":"How long caffeine stays in your system? "}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"The duration that caffeine remains in your system can vary depending on several factors. On average, caffeine has a half-life of about 3 to 5 hours. This means that it takes this amount of time for your body to eliminate half of the caffeine you consumed. However, it's important to note that caffeine can still have effects even after its half-life has passed.\n"}]},{"type":"paragraph","children":[{"type":"text","value":"In general, caffeine can stay in your system for several hours. It typically takes around 5 half-lives for caffeine to be fully metabolized and eliminated. This means that it can take up to 15 to 25 hours for caffeine to completely leave your system. However, individual differences, such as metabolism, liver function, and hydration levels, can influence how long it takes for caffeine to be cleared from your body.\n"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Withdrawal symptoms"}]},{"type":"paragraph","children":[{"type":"text","value":"Withdrawal symptoms may occur when cutting caffeine out cold turkey. These symptoms, which include irritability, headache, agitation, depressed mood, and fatigue, are usually the worst within the first few days of cutting out caffeine. If you’re trying to reduce your caffeine intake, gradually decreasing the amount you consume each day can help prevent or lessen symptoms of withdrawal. "}]}]} How to Optimize Caffeine Intake for Maximum Benefits {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"It’s easy to run on autopilot while you work and refill your coffee cup every break you get. What many people forget is that caffeine can become an addiction, even though it might be a seemingly harmless one. "}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine is a powerful psychoactive substance, and consuming it intentionally instead of haphazardly can help you maximize its benefits."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Safe and effective dose"}]},{"type":"paragraph","children":[{"type":"text","value":"Be mindful of the amount of caffeine you consume. The U.S. Food and Drug Administration (FDA) says that 400 milligrams (mg) of caffeine is a safe amount of caffeine for healthy adults to consume daily. "}]},{"type":"paragraph","children":[{"type":"text","value":"A cup of coffee has about 95 mg of caffeine, while an espresso shot has about 65 mg. Energy drinks can range from 170-300 mg of caffeine. While most energy shots usually provide about 200 mg of caffeine. "}]},{"type":"paragraph","children":[{"type":"text","value":"“Chocolate also contains some caffeine, so you should consider it as part of your daily caffeine intake,” says Victoria Whittington, a registered dietitian at Camelback Nutrition and Wellness. "}]},{"type":"paragraph","children":[{"type":"text","value":""},{"type":"link","url":"https://ethans.com/products/organic-energy","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy"}]},{"type":"text","value":" shots contain 150 mg of caffeine from natural ingredients. “It’s just enough to give you a safe and effective energy boost without the "},{"url":"https://ethans.com/blogs/recipes/coffee-jitters-what-is-it-6-better-ways-to-boost-energy","type":"link","children":[{"type":"text","value":"unwanted jitters"}]},{"type":"text","value":",” says Whittington. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Timing of Caffeine Intake"}]},{"type":"paragraph","children":[{"type":"text","value":"The best time to consume caffeine will depend on the desired effect."}]},{"type":"paragraph","children":[{"type":"text","value":"To increase energy and focus for a workout, consume a caffeinated beverage 45-60 mins before your workout to get its full effect. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/33388079/","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"If your goal is to increase focus and concentration for a long day of work or studying, you can drink caffeine at the start of your day. Most people start to feel the effects of caffeine in about 15 minutes, so give yourself at least 15 minutes before you start your project. "}]},{"type":"paragraph","children":[{"type":"text","value":"Whittington also says, “Drinking caffeine too close to bedtime can negatively affect your sleep.” One study found that drinking caffeine within 6 hours of bedtime decreased total sleep time by an hour. ("},{"type":"link","url":"http://www.aasmnet.org/JCSM/ViewAbstract.aspx?pid=29198","title":null,"target":null,"children":[{"type":"text","value":"10"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"To prevent interference with sleep, stop drinking caffeine 8-10 hours before bedtime. "}]}]} Factors That Affect Caffeine Absorption {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Several factors can influence the absorption of caffeine in the body, ultimately affecting how quickly it takes effect. Some of the common deciding factors include:\n"}]},{"type":"heading","children":[{"type":"text","value":"Metabolism and individual differences"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"One crucial factor is an individual's metabolism. People with faster metabolisms tend to process caffeine more efficiently, leading to a quicker onset of its effects. \n"}]},{"type":"heading","children":[{"type":"text","value":"Body weight and composition"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Factors such as body weight and composition play a role. Those with lower body weight may feel the effects of caffeine more intensely due to a higher concentration in their system.\n"}]},{"type":"heading","children":[{"type":"text","value":"Tolerance to caffeine"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Regular consumers of caffeine may have developed a tolerance over time, requiring higher doses to experience the same effects. On the other hand, occasional consumers or those with low caffeine tolerance may feel the effects more strongly and rapidly.\n"}]},{"type":"heading","children":[{"type":"text","value":"Consumption on an empty stomach vs. with food"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Whether caffeine is consumed on an empty stomach or with food can impact its absorption rate. Consuming caffeine on an empty stomach generally results in faster absorption, while having it with food can slow down the process."}]}]} Conclusion {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"There are several things that affect the way your body metabolizes and absorbs caffeine. This ultimately affects how long it takes for caffeine to kick in and how long it takes to leave your system. Most people will start to feel the effects of caffeine within 15 minutes of consuming it, however, it may take longer for some. "}]},{"type":"paragraph","children":[{"type":"text","value":"Be sure to limit the amount of caffeine you consume, staying below the recommended 400 mg per day. With 150 mg of natural caffeine, Ethan’s Natural Energy Shots can help boost your energy levels, plus improve concentration and focus without consuming too much caffeine. "}]},{"type":"paragraph","children":[{"type":"text","value":"You may also want to avoid drinking caffeine at least 10 hours before bedtime to prevent any negative effects on your sleep. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Taurine is an amino acid that is made naturally in the body. It is found abundantly in the brain, eyes, heart, and muscles. It is also found in some food sources including meat, shellfish, and dairy. Unlike other amino acids, Taurine is not used to build proteins. Taurine is believed to have antioxidant effects, but there is little research on the effects of long-term taurine supplementation. "}]},{"type":"paragraph","children":[{"type":"text","value":"Some studies suggest that taurine supplementation may improve athletic performance, while others have shown improvements in cognitive performance when combined with caffeine. This is why many energy drinks include taurine in the ingredients. "}]},{"type":"paragraph","children":[{"type":"text","value":"This article explains everything you need to know about taurine, including its benefits, possible side effects, and whether you should consume it. "}]}]} Role of Taurine in Energy Drinks {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Many energy drink companies and "},{"url":"https://ethans.com/blogs/recipes/the-best-organic-pre-workout-you-ve-never-considered","type":"link","children":[{"type":"text","value":"pre-workout"}]},{"type":"text","value":" supplements include taurine in their ingredients "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-celsius","type":"link","children":[{"type":"text","value":"along with caffeine"}]},{"type":"text","value":". Let’s dig into why these companies add taurine to their formulas. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Taurine as an amino acid"}]},{"type":"paragraph","children":[{"type":"text","value":"Taurine is an amino acid that is found in several organs in the human body. The main functions of taurine in the body are: ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400259/","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":", "},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8152067/","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":", "},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7088015/","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":")"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"maintaining appropriate hydration and electrolyte balance in your cells"}]},{"type":"list-item","children":[{"type":"text","value":"making bile salts, which are needed for digestion"}]},{"type":"list-item","children":[{"type":"text","value":"controlling mineral levels such as calcium in your cells"}]},{"type":"list-item","children":[{"type":"text","value":"supporting the general function of your central nervous system and eyes"}]},{"type":"list-item","children":[{"type":"text","value":"maintaining immune system health and antioxidant function"}]}]},{"type":"paragraph","children":[{"type":"text","value":"A healthy adult can produce the minimum amount of taurine required for these basic functions because it is a conditionally essential amino acid. So under normal circumstances, there is no need for taurine intake from outside the body."}]},{"type":"paragraph","children":[{"type":"text","value":"When you are sick or stressed, your body may require more conditional essential amino acids from the diet. In this case, Taurine can be consumed from food sources or supplements, like in energy drinks. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7088015/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":")"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Taurine in energy drink formulations"}]},{"type":"paragraph","children":[{"type":"text","value":"“Energy drink companies use the amino acid taurine because of the effect on mental and physical performance it is believed to have,” says Victoria Whittington, a registered dietitian. Some studies have linked taurine supplementation to improved exercise capacity and may therefore help individuals to meet athletic goals. It may also increase "},{"url":"https://ethans.com/blogs/recipes/do-energy-drinks-make-you-gain-weight","type":"link","children":[{"type":"text","value":"fat-burning"}]},{"type":"text","value":" capacity during exercise, which may help you perform better for longer. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8152067/","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"A review of research studying the effects of taurine on athletic performance found several potential benefits, including:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"increased oxygen uptake by the body"}]},{"type":"list-item","children":[{"type":"text","value":"increased time to fatigue"}]},{"type":"list-item","children":[{"type":"text","value":"reduced muscle damage"}]},{"type":"list-item","children":[{"type":"text","value":"improved recovery times"}]},{"type":"list-item","children":[{"type":"text","value":"improved strength and power"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Researchers did note that the effects were minimal and results were inconsistent, so more research is needed to fully support the benefits of taurine supplementation for athletic performance. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8152067/","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]}]} Potential Health Effects of Taurine Consumption {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Positive Health Effects"}]},{"type":"paragraph","children":[{"type":"text","value":"Whittington says that there are some health benefits to be had from consuming taurine either from the diet or "},{"url":"https://ethans.com/collections/all","type":"link","children":[{"type":"text","value":"supplements"}]},{"type":"text","value":". Some studies have associated taurine intake with positive health effects including:"}]},{"type":"heading","level":4,"children":[{"type":"text","value":"1. Improved exercise performance"}]},{"type":"paragraph","children":[{"type":"text","value":"A meta-analysis reviewed studies that examined taurine supplementation and found that it may help improve exercise performance by reducing fatigue and prolonging endurance. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/29546641/","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":")"}]},{"type":"heading","level":4,"children":[{"type":"text","value":"2. Enhanced cognitive function"}]},{"type":"paragraph","children":[{"type":"text","value":"Taurine has been shown to enhance cognitive function, particularly in the areas of memory and learning. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/31220527/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":")"}]},{"type":"heading","level":4,"children":[{"type":"text","value":"3. Protection against oxidative stress"}]},{"type":"paragraph","children":[{"type":"text","value":"Taurine is believed to have antioxidant properties, which might help protect the body against free radicals. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7088015/","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":")"}]},{"type":"heading","level":4,"children":[{"type":"text","value":"4. May lower blood pressure and improve vascular function"}]},{"type":"paragraph","children":[{"type":"text","value":"A randomized control trial showed that taurine supplementation may be effective for the treatment of prehypertension because it improves the functioning of the circulatory system. ("},{"type":"link","url":"https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.115.06624","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Although some studies found an association between taurine supplementation and positive health benefits, the results are inconsistent, with some research showing no benefit at all.  "}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Negative Health Effects"}]},{"type":"paragraph","children":[{"type":"text","value":"“Most healthy individuals can tolerate taurine in moderate amounts without any significant side effects, however, some people may want to consult their medical provider before taking any supplemental taurine,” says Victoria Whittington, RDN. Here’s why:"}]},{"type":"heading","level":4,"children":[{"type":"text","value":"1. Side effects of excessive consumption"}]},{"type":"paragraph","children":[{"type":"text","value":"Some people have complained of the following side effects when taking taurine ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7261230/","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":"):"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"vomiting"}]},{"type":"list-item","children":[{"type":"text","value":"nausea"}]},{"type":"list-item","children":[{"type":"text","value":"liver pain"}]},{"type":"list-item","children":[{"type":"text","value":"headache"}]},{"type":"list-item","children":[{"type":"text","value":"stomach pain"}]}]},{"type":"heading","level":4,"children":[{"type":"text","value":"2. Possible interactions with medications"}]},{"type":"paragraph","children":[{"type":"text","value":"Taurine acts as a cytochrome P450 enzyme inhibitor, so it may interfere with some medications. Particularly antidepressants, antiepileptic drugs, warfarin, and statins, all of which rely on the enzyme for medication metabolism. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7557591/","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":", "},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/27938518/","title":null,"target":null,"children":[{"type":"text","value":"10"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Although there aren’t any significant side effects of taurine, there really isn’t any substantial research to support taking it. "}]},{"type":"paragraph","children":[{"type":"text","value":"If you’re taking taurine from "},{"url":"https://ethans.com/blogs/recipes/the-best-natural-pre-workout-to-crush-your-gym-sesh","type":"link","children":[{"type":"text","value":"pre-workout supplements"}]},{"type":"text","value":" or energy drinks, you may also want to consider any other ingredients that are included in these products that you might be sensitive to or want to limit. “Many of these drinks may have extremely high doses of caffeine or added sugar,” says Whittington. "}]}]} Why Ethan’s Does Not Use Taurine in Their Formulations {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Ethan’s doesn’t include taurine in their formulations because its products are specially formulated for optimal performance, using only evidence-backed ingredients with expertise from a registered dietitian. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s "},{"url":"https://ethans.com/products/organic-energy-shot","type":"link","children":[{"type":"text","value":"Clean Energy Shots "}]},{"type":"text","value":"blend natural plant-derived caffeine, B Vitamins, and adaptogens that give you the boost in energy you need, without the added sugar or unnecessary ingredients. "}]},{"type":"paragraph","children":[{"type":"text","value":"If you’ve been drinking the run-of-the-mill energy drinks from your corner gas station, we challenge you to give Ethan’s a shot (literally!) and see how you feel. "}]}]} Conclusion {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Taurine is an amino acid and a common ingredient found in energy drinks. While some research shows that taurine improves physical endurance and cognitive performance, other studies show that it has no effect at all on these things. More research is needed to support the effect of taurine on mental and physical performance. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s Clean Energy only uses ingredients that are researched and heavily backed by science. Instead of energy drinks that add ingredients without a purpose, give Ethan’s Clean Energy Shots a try and feel the difference in your energy, mental clarity, and exercise performance. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Is coffee a must-have for your daily routine? You’re not alone. The world at large drinks about 1.6 billion cups of coffee every day ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":"). America runs on Dunkin’, right? Since aromatic roasts are the second favorite drink on earth, we thought you’d like to add some new tools to your energy armory."}]}]} Is Coffee Bad for Your Health? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Coffee in general is not bad for you, per se. Studies have shown coffee intake reduces the risks of heart problems by 10-15% ("},{"type":"link","url":"https://www.acc.org/Latest-in-Cardiology/Articles/2022/03/25/17/36/Coffee-a-Day-May-Benefit-the-Heart-acc-2022#:~:text=Results%20showed%20that%20in%20general,or%20dying%20for%20any%20reason.","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":"). However, moderation is key. There "},{"type":"text","value":"is","italic":true},{"type":"text","value":" a such thing as drinking too much coffee. We want to help you avoid that. "}]},{"type":"paragraph","children":[{"type":"text","value":"Overindulging in caffeinated drinks can "},{"url":"https://ethans.com/blogs/recipes/does-caffeine-cause-anxiety","type":"link","children":[{"type":"text","value":"surge anxiety levels"}]},{"type":"text","value":" and increase blood pressure ("},{"type":"link","url":"https://www.hsph.harvard.edu/news/hsph-in-the-news/is-coffee-good-or-bad-for-your-health/#:~:text=Too%20much%20caffeine%20can%20also,or%20%E2%80%9Cbad%2C%E2%80%9D%20cholesterol.","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":"). Although caffeine sharpens alertness and focus, the downside is overuse can also increase insomnia and "},{"url":"https://ethans.com/blogs/recipes/7-ways-to-get-rid-of-caffeine-jitters","type":"link","children":[{"type":"text","value":"jitters"}]},{"type":"text","value":" ("},{"type":"link","url":"https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":"). "}]},{"type":"paragraph","children":[{"type":"text","value":"Mayo Clinic says if you’ve ever experienced heartburn or headaches while drinking coffee, it’s best to explore new ways to enhance your energy ("},{"type":"link","url":"https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coffee-and-health/faq-20058339","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":"). "}]}]} {"type":"root","children":[{"type":"heading","children":[{"type":"text","value":"Importance of Finding Alternative Sources of Energy"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Lifestyles are not “one size fits all”. Here at Ethan’s we fully support natural, healthy ways to get what you need. The best part of each individual health journey is finding what’s best "},{"type":"text","value":"for you","italic":true},{"type":"text","value":"."}]},{"type":"paragraph","children":[{"type":"text","value":"Why limit yourself when options are endless? Life is about creating "},{"type":"text","value":"balance","italic":true},{"type":"text","value":". A well-rounded lifestyle embraces multiple rich "},{"url":"https://ethans.com/blogs/recipes/best-nootropics-for-energy","type":"link","children":[{"type":"text","value":"energy sources"}]},{"type":"text","value":"."}]}]} Understanding Energy and How it Works {"type":"root","children":[{"type":"heading","children":[{"type":"text","value":"What is energy and why do we need it?"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Energy is defined as the ability to do work ("},{"type":"link","url":"https://www.britannica.com/science/energy","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":"). In Health and Nutrition, energy is the fuel for life, described in kcals or “calories”. These units measure how much power we’ll extract from a specific food or drink (hence, Nutrition Labels). Once our bodies digest the nutrients, we metabolize them and convert them into energy."}]},{"type":"heading","children":[{"type":"text","value":"Factors that affect energy levels "}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"When feeling fatigued, it’s important to identify possible patterns of not getting enough rest, being under constant stress, having a sedentary lifestyle, or doing intense workouts without proper recovery. Experts at Sutter Health also note, “an inadequate diet can lead to fatigue…” and decreased mental agility ("},{"type":"link","url":"https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":"). Usually, when we’re not at our best, we reach for an energizing drink as the answer. "}]},{"type":"paragraph","children":[{"type":"text","value":"Here’s why you should think twice about doing so."}]},{"type":"heading","children":[{"type":"text","value":"How caffeine affects the body?"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"All "},{"url":"https://ethans.com/blogs/recipes/how-long-does-it-take-for-caffeine-to-kick-in","type":"link","children":[{"type":"text","value":"caffeine"}]},{"type":"text","value":" is not created equal. According to the USDA, an 8-ounce cup of home-brewed coffee contains around 95 grams of caffeine ("},{"type":"link","url":"https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":"). Just one 16 oz. can of Monster holds a staggering 160 milligrams of caffeine. The FDA states 400mg of caffeine per day is considered safe ("},{"type":"link","url":"https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":"). However, that hinges on personal tolerance. "}]},{"type":"paragraph","children":[{"type":"text","value":"Overuse of caffeine can cause elevated heart rates, restlessness, nausea, and headaches. Not to mention a severe crash afterward or withdrawals when going without. "}]},{"type":"paragraph","children":[{"type":"text","value":"Disclaimer: We’re not saying we hate Java. Let’s find a few alternatives to get "},{"url":"https://ethans.com/products/organic-energy-shot","type":"link","children":[{"type":"text","value":"balanced energy"}]},{"type":"text","value":", "},{"type":"text","value":"naturally","italic":true},{"type":"text","value":"."}]}]} Natural Ways to Beat Fatigue Without Coffee {"type":"root","children":[{"type":"heading","children":[{"type":"text","value":"Physical Activities"}],"level":3},{"type":"heading","children":[{"type":"text","value":"Exercise","bold":true}],"level":4},{"type":"paragraph","children":[{"type":"text","value":"Go ahead and break a sweat. Dr. Neil Paulvin told Everyday Health, activities that get us moving release endorphins that improve energy and mood well after a workout ("},{"type":"link","url":"https://www.everydayhealth.com/fitness/workouts/boost-your-energy-level-with-exercise.aspx","title":null,"target":null,"children":[{"type":"text","value":"10"}]},{"type":"text","value":")."}]},{"type":"heading","level":4,"children":[{"type":"text","value":"Stretching","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Stretch it out. Physical therapists from Focus PT clarify that expanding and contracting muscles during simple stretches, “increases blood flow…and relieves fatigue,” ("},{"type":"link","url":"https://focusphysicaltherapyscv.com/9-ways-stretching-can-improve-your-health-and-wellness/#:~:text=When%20you%20stretch%2C%20it%20increases,time%20before%20fatigue%20sets%20in!","title":null,"target":null,"children":[{"type":"text","value":"11"}]},{"type":"text","value":"). "}]},{"type":"heading","level":4,"children":[{"type":"text","value":"Going for a walk","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"We dare you to be that random power-walking person. During a lunch break, or in between classes (especially if you’re running late), get that breath of freshness that revives you."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Healthy Eating Habits"}]},{"type":"heading","level":4,"children":[{"type":"text","value":"Eating regularly","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Not skipping breakfast is essential to kick-start your day ("},{"type":"link","url":"https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast","title":null,"target":null,"children":[{"type":"text","value":"12"}]},{"type":"text","value":"). If you incorporate moderately-portioned meals throughout the day with the following foods you’ll need less caffeine."}]},{"type":"heading","level":4,"children":[{"type":"text","value":"Foods that provide energy","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Hippocrates said it best, “Let food be thy"},{"type":"text","value":" ","bold":true},{"type":"text","value":"medicine, and let medicine be thy food.” "}]},{"type":"paragraph","children":[{"type":"text","value":"Whole grains, lean protein, and healthy fats strengthen the body and mind. Try fresh fruits with steel-cut oats or yogurt for breakfast. How does blackened salmon over brown rice with asparagus for dinner sound?"}]},{"type":"heading","level":4,"children":[{"type":"text","value":"Foods to avoid","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Donuts are delectable "},{"type":"text","value":"but","italic":true},{"type":"text","value":", highly-processed foods like cookies, fried foods, and sugary snacks don't sustain energy long-term. Check nutrition labels. If you can’t pronounce ingredients, it’s likely your body won’t know how to metabolize them ("},{"type":"link","url":"https://www.medicalnewstoday.com/articles/318630","title":null,"target":null,"children":[{"type":"text","value":"13"}]},{"type":"text","value":")."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Lifestyle Habits"}]},{"type":"heading","level":4,"children":[{"type":"text","value":"Proper sleep habits","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Consistently having seven to nine hours of deep, REM sleep is needed to maintain memory and vigor ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608917/","title":null,"target":null,"children":[{"type":"text","value":"14"}]},{"type":"text","value":").  "}]},{"type":"heading","level":4,"children":[{"type":"text","value":"Managing stress","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"How do you cope with stress? Maybe a massage? Developing creative ways to ease tension could expand your physical and mental health. ("},{"type":"link","url":"https://www.dana-group.com/why-am-i-always-tired-its-time-to-cut-back-on-stress/","title":null,"target":null,"children":[{"type":"text","value":"15"}]},{"type":"text","value":") "}]},{"type":"heading","level":4,"children":[{"type":"text","value":"Staying","bold":true},{"type":"text","value":" "},{"type":"text","value":"hydrated","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Dehydration causes fatigue. So grab a big bottle of water and wet your whistle often."}]}]} Alternative Drinks for Better, Clean Energy {"type":"root","children":[{"type":"heading","level":4,"children":[{"type":"text","value":"Green Tea - Ethan’s Clean Energy Shots ","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Nothing beats organic green tea. Our Clean Energy Shots and "},{"url":"https://ethans.com/collections/drink-mixes","type":"link","children":[{"type":"text","value":"Drink Mixes"}]},{"type":"text","value":" are infused with Green Tea extracts that give you the perfect lift for hours. "}]},{"type":"heading","level":4,"children":[{"type":"text","value":"Herbal Tea","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Beat the afternoon crash with an herbal, loose-leaf tea. Spicy Chai, peppermint, ginkgo, or Ginger are known for their electrifying qualities ("},{"type":"link","url":"https://richmondnaturalmed.com/herbal-teas-afternoon-pick/","title":null,"target":null,"children":[{"type":"text","value":"16"}]},{"type":"text","value":")."}]},{"type":"heading","level":4,"children":[{"type":"text","value":"Kombucha","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Probiotics anyone? Grab a fermented kombucha drink known for its digestive benefits with an energizing boost ("},{"type":"link","url":"https://www.webmd.com/diet/the-truth-about-kombucha","title":null,"target":null,"children":[{"type":"text","value":"17"}]},{"type":"text","value":")."}]}]} Try These Energy Enhancing Techniques {"type":"root","children":[{"type":"heading","level":4,"children":[{"type":"text","value":"Breathing Exercises","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Let’s take “getting some fresh air” to the next level. When you feel run down or a bit laggy, take a few mindful moments to breathe deeply. "}]},{"type":"heading","level":4,"children":[{"type":"text","value":"Cold Showers","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Some like it hot. Some like it cold. Starting your day with a cold shower activates noradrenaline, a hormone that supercharges your brain with alertness and energy ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/911386/","title":null,"target":null,"children":[{"type":"text","value":"18"}]},{"type":"text","value":")."}]},{"type":"heading","level":4,"children":[{"type":"text","value":"Aromatherapy","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Can scents energize you? Experts believe aromatherapy activates smell “sensors” inside the nose that communicate from the nervous system directly to the limbic system in the brain, which releases serotonin (a calming hormone) that moderates emotions ("},{"type":"link","url":"https://www.webmd.com/balance/stress-management/aromatherapy-overview","title":null,"target":null,"children":[{"type":"text","value":"19"}]},{"type":"text","value":")."}]},{"type":"heading","level":4,"children":[{"type":"text","value":"Acupressure","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Think massage therapy. Ancient Chinese Medicine proposes a connection between muscles or tissues and how the body holds stress ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388088/","title":null,"target":null,"children":[{"type":"text","value":"20"}]},{"type":"text","value":"). Acupressure administers tension relief through hand therapy along the body’s “meridians”. A 2021 study showed “Meridian acupressure significantly decreased stress, fatigue, and anxiety of shiftwork nurses,”("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8071356/","title":null,"target":null,"children":[{"type":"text","value":"21"}]},{"type":"text","value":")."}]}]} Rediscover Your Best {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Improving your exuberance starts with small innovations. Your energy levels could be impacted by diet, lifestyle decisions, or possible diet choices."}]},{"type":"paragraph","children":[{"type":"text","value":"Start off by getting adequate rest and more body movement. Try massages and cold showers. Take care to eat balanced, whole-food meals. Kick the coffee habit and try kombucha, the "},{"url":"https://ethans.com/blogs/recipes/green-tea-benefits","type":"link","children":[{"type":"text","value":"organic Green Tea extract"}]},{"type":"text","value":" in our Clean Energy Shots, or get electrolyte-d with our hydrating Energy Drink Mix (just add water)."}]},{"type":"paragraph","children":[{"type":"text","value":"Above all enjoy the journey of rediscovering your best; it may change as you grow. Be well! "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"We’ve heard it for ages. ‘Breakfast is the most important meal of the day’. Nonetheless, the notion to skip breakfast is a trend, too. Especially on campus. "}]},{"type":"paragraph","children":[{"type":"text","value":"Being in a rush is a top reason many students decide to “wait til’ lunch”. Is making breakfast worth it? Some say no. Science says, "},{"type":"text","value":"yes","italic":true},{"type":"text","value":". Nutrient-dense morning meals can improve our overall focus. We’ll show you exactly what you need to know to craft a breakfast to support your studies."}]}]} What’s So Crucial About Breakfast? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Two words: brain food. Certain foods have proven memory-boosting benefits, making them ideal for test prep. "}]},{"type":"paragraph","children":[{"type":"text","value":"Why is daily nutrition so important? “A number of studies have reported that skipping breakfast lowers cognitive function…,” according to BMC Public Health ("},{"type":"link","url":"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-017-4017-1#:~:text=A%20number%20of%20studies%20have,as%20well%20as%20work%20performance.","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":"). Caffeine and snacks don’t have nutrients built for your brain to thrive. After a long night’s sleep, your body is in a calorie deficit (aka a fast), so that first meal is meant to refuel our bodies for the day. "}]},{"type":"paragraph","children":[{"type":"text","value":"Do you "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-awake-in-class","type":"link","children":[{"type":"text","value":"wake up groggy"}]},{"type":"text","value":", struggling to concentrate? "},{"url":"https://ethans.com/products/energy-drink-powder","type":"link","children":[{"type":"text","value":"Essential energy"}]},{"type":"text","value":" comes from eating complex carbs and lean protein ("},{"type":"link","url":"https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast#where-to-get-help","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":"). If microwave meals are your thing; we have healthier solutions for life on the go. Skip that bowl of Frosted Flakes. We’ll explore healthy options to help you ace ("},{"type":"text","value":"if","italic":true},{"type":"text","value":" you studied)."}]}]} Brain Boosting Nutrients To Eat Before Exams {"type":"root","children":[{"type":"heading","children":[{"type":"text","value":"Protein","bold":true}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Fun fact: Our brains are made of 60% fat. Hence, the amino acids in protein give us brain power. UnityPoint Health says protein preserves memory by bolstering neurotransmitters that send millions of brain signals ("},{"type":"link","url":"https://www.hopkinsmedicine.org/health/conditions-and-diseases/anatomy-of-the-brain","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":","},{"type":"link","url":"https://www.unitypoint.org/news-and-articles/15-brain-foods-that-may-help-preserve-your-memory-infographic#:~:text=Protein%20is%20the%20second%20largest,are%20made%20from%20amino%20acids.","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":"). That signal could hold the answer to your last exam question or today’s date. Either way, brain function is key to communicating what you’ve learned –– and protein is good for it."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Complex Carbohydrates","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Carbs are a "},{"type":"text","value":"vital","italic":true},{"type":"text","value":" energy source. Simple (processed) carbs hit the bloodstream and run out quickly. This is why sweet drinks and honey buns won’t keep you going for long. On the other hand, complex (natural) carbs like quinoa and brown rice "},{"type":"text","value":"gradually","italic":true},{"type":"text","value":" fuel our body and brain ("},{"type":"link","url":"https://wexnermedical.osu.edu/blog/boost-your-brain-power-with-the-right-nutrition#:~:text=Complex%20carbs%20take%20longer%20to,a%20role%20in%20brain%20function.","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":"). "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Fiber","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Fiber is a secret weapon for good health. You find it in nuts, apples, and chickpeas. Harvard Health noted that at least 20 grams of fiber each day maintains a healthy gut and mind. According to Harvard, studies show what’s good for digestion is "},{"type":"text","value":"great","italic":true},{"type":"text","value":" for the brain ("},{"type":"link","url":"https://www.health.harvard.edu/mind-and-mood/a-high-fiber-diet-may-reduce-the-risk-of-dementia","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":"). Apples with breakfast anyone?"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Vitamins and Minerals ","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Every whole food holds essential micronutrients. From A to K, vitamins ease anxiety, boost memory and build new brain cells ("},{"type":"link","url":"https://www.samhsa.gov/sites/default/files/vitamin-and-nutrients-handout.pdf","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":"). Minerals (electrolytes) like potassium are important for avid learning, activating memory, and boosting mood. "}]},{"type":"paragraph","children":[{"type":"text","value":"Which foods have the most to offer? Let’s find out!"}]},{"type":"paragraph","children":[{"type":"text","value":""}]}]} Taking a Test? Add These Foods to Your Breakfast {"type":"root","children":[{"type":"heading","level":2,"children":[{"type":"text","value":"Eggs and Dairy"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Eggs","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Scrambled or over easy? Eggs are a potent source of choline; which stimulates brain function, reduces inflammation, and enhances memory ("},{"type":"link","url":"https://ods.od.nih.gov/factsheets/Choline-Consumer/","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":","},{"type":"link","url":"https://www.nm.org/healthbeat/healthy-tips/nutrition/best-food-for-a-healthy-brain#:~:text=As%20far%20as%20brain%20health,and%20communications%20between%20brain%20cells.","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":")."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Greek Yogurt","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Dr. Kirsten Tillisch from UCLA led a study that found probiotic yogurts have anti-anxiety properties ("},{"type":"link","url":"https://newsroom.ucla.edu/releases/changing-gut-bacteria-through-245617","title":null,"target":null,"children":[{"type":"text","value":"10"}]},{"type":"text","value":"). If you get super nervous before testing, this might be for you."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Cheese","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Extra Swiss in your omelet? University Health News says the milk in cheese offers a brainy-boost among other amazing benefits ("},{"type":"link","url":"https://universityhealthnews.com/daily/nutrition/healthy-cheese-options-to-feel-good-about/","title":null,"target":null,"children":[{"type":"text","value":"11"}]},{"type":"text","value":")."}]}]} Fruits and Veggies {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Berries","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Brace your brain. Blueberries "},{"type":"text","value":"rule","italic":true},{"type":"text","value":" among foods for top-notch focus. Their antioxidants are proven to be “berry” helpful in ramping-up concentration "},{"type":"link","url":"https://www.nm.org/healthbeat/healthy-tips/nutrition/best-food-for-a-healthy-brain#:~:text=As%20far%20as%20brain%20health,and%20communications%20between%20brain%20cells.","title":null,"target":null,"children":[{"type":"text","value":"(12)"}]},{"type":"text","value":"."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Apples","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Red or green? Quercetin, a plant-based chemical makes apples (of all colors) a wise choice to protect cells from free radicals ("},{"type":"link","url":"http://www.cnn.com/2010/HEALTH/09/08/cookinglight.food.boost.mind/index.html","title":null,"target":null,"children":[{"type":"text","value":"13"}]},{"type":"text","value":"). "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Bananas","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Got writer’s block? Peel away a ba-nay-nay. PubMed studies confirmed that not only do bananas boost brain health, this fruit fights against brain disorders ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9367880/","title":null,"target":null,"children":[{"type":"text","value":"14"}]},{"type":"text","value":")."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Leafy Greens","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Mom was right. Eating veggies "},{"type":"text","value":"is ","italic":true},{"type":"text","value":"good for you. Dr. Yuan from Harvard affirms, “... dietary choices can be important to maintain your brain health.” Scramble some spinach in with your eggs to harness these mind-boggling effects "},{"type":"link","url":"https://www.alzinfo.org/articles/prevention/foods-for-brain-health-try-leafy-greens-red-and-orange-veggies-berries-and-orange-juice/","title":null,"target":null,"children":[{"type":"text","value":"(15)"}]},{"type":"text","value":"."}]},{"type":"paragraph","children":[{"type":"text","value":""}]}]} Whole Grains {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Oatmeal","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Oatmeal is full of fiber. Fiber keeps you feeling full longer – so you won’t crave a snack between midterms. "}]},{"type":"paragraph","children":[{"type":"text","value":"You may be tempted to order "},{"type":"link","url":"https://www.starbucks.com/menu/product/301/single/nutrition","title":null,"target":null,"children":[{"type":"text","value":"Starbucks Steel-cut Oats"}]},{"type":"text","value":", but watch out for the added sugars. Whether cooking or ordering out, always opt for low-sugar options. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Whole Grain Bread","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Let’s cancel the “bread is bad” stigma. Bleached breads spike blood sugar quickly and add little nutrition to a meal. Conversely, "},{"type":"text","value":"whole","italic":true},{"type":"text","value":" grains contain fiber and minerals your body will metabolize. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Brown Rice","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Brown rice is known to increase serotonin levels that induce calmness. Easing anxiety naturally ("},{"type":"link","url":"https://www.elcaminohealth.org/stay-healthy/blog/how-food-you-eat-can-affect-your-mood#:~:text=Eating%20healthy%20complex%20carbohydrates%2C%20such,feel%20calm%20and%20reduces%20anxiety.","title":null,"target":null,"children":[{"type":"text","value":"16"}]},{"type":"text","value":")."}]}]} Nuts and Seeds {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Almonds","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Are you afraid of drawing a blank during a test? One NLM study discovered a connection between eating almonds and a stronger memory ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/26548495/","title":null,"target":null,"children":[{"type":"text","value":"17"}]},{"type":"text","value":")."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Walnuts","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Snacking on these may feel like cheating, but it’s not. According to "},{"type":"text","value":"Nutrients","italic":true},{"type":"text","value":", people who enjoy walnuts have, “better cognitive performance and improvement in memory...”("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071526/#:~:text=Human%20clinical%20trials%20have%20also,compared%20to%20baseline%20in%20adults.","title":null,"target":null,"children":[{"type":"text","value":"18"}]},{"type":"text","value":")."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Chia Seeds","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Ch-ch-ch-chia! Did you know these central-American seeds bolster the brain? With 5 grams of fiber in just one tablespoon, you won’t need many of these to diminish brain fog ("},{"type":"link","url":"https://centrespringmd.com/5-superfood-seeds-for-better-brain-health/","title":null,"target":null,"children":[{"type":"text","value":"19"}]},{"type":"text","value":")."}]}]} Wet Your Whistle with These Drinks Before a Test {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Water "}]},{"type":"paragraph","children":[{"type":"text","value":"Nothing beats good ol’ H20. Spring and alkaline drinking water offers hydration for a clear, alert mind. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Tea"},{"type":"text","value":" ","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"No sports drinks needed here. Organic tea leaves sustain your energy "},{"url":"https://ethans.com/blogs/recipes/7-ways-to-get-rid-of-caffeine-jitters","type":"link","children":[{"type":"text","value":"without jitters"}]},{"type":"text","value":" or a hard crash."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Ethan’s Clean Energy Shots"}]},{"type":"paragraph","children":[{"type":"text","value":"Our "},{"type":"link","url":"https://ethans.com/products/organic-energy","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Shots"}]},{"type":"text","value":" provide optimum clarity, balance, and focus without the jitters. With no added sugars or toxic additives, our energy drink mix or energy shots can help you pass with flying colors."}]}]} Students Should Always Eat Breakfast Before Testing {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"End the semester at your best. After studying, tutoring, and a good night’s sleep enjoy a hearty breakfast in the morning to ace your ACTs, SATs or finals. Breakfast energizes you for the day. Try healthful foods that will "},{"url":"https://ethans.com/blogs/recipes/best-nootropics-for-energy","type":"link","children":[{"type":"text","value":"expand your focus"}]},{"type":"text","value":"."}]},{"type":"paragraph","children":[{"type":"text","value":"You might want to skip the drive-thru. Try adding whole food options like berries, apples, and yogurt to a "},{"url":"https://ethans.com/blogs/recipes/orange-pineapple-green-smoothie","type":"link","children":[{"type":"text","value":"smoothie"}]},{"type":"text","value":". For a full meal, try a combo like brown rice, spinach, and eggs –– you can even add fruit. Don’t forget, coffee is not the final answer. Water, tea, and Clean Energy Shots might be the jitter-free key to higher test scores."}]},{"type":"paragraph","children":[{"type":"text","value":"A well-balanced diet is paramount for education "},{"type":"text","value":"and","italic":true},{"type":"text","value":" good health. See for yourself. If you ace breakfast, imagine how well you’ll do on your exams."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Coffee jitters occur when the amount of caffeine in the bloodstream outpaces the body’s ability to process it, leading to unpleasant side effects. Caffeine works by blocking a molecule called adenosine from attaching to receptors in the brain and heart. When caffeine isn’t present, adenosine attaches to these receptors and causes the central nervous system to slow down, leading to drowsiness. Caffeine prevents this interaction and acts oppositely, ramping up the central nervous system and causing you to feel more alert."}]},{"type":"paragraph","children":[{"type":"text","value":"You can start to "},{"url":"https://ethans.com/blogs/recipes/how-long-does-it-take-for-caffeine-to-kick-in","type":"link","children":[{"type":"text","value":"feel the effects of caffeine"}]},{"type":"text","value":" as early as 15 minutes after your first sip, with caffeine levels in the blood reaching their highest levels after about an hour. It can take anywhere from 4 to 10 hours for your body to metabolize all the caffeine you consume."}]}]} 5 tips for getting rid of coffee jitters {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Tip #1: Wait it out"}]},{"type":"paragraph","children":[{"type":"text","value":"Coffee jitters will go away naturally once your body has time to metabolize the caffeine. The amount of time this will take will vary for each person."}]},{"type":"paragraph","children":[{"type":"text","value":"According to the FDA, most people will be able to metabolize half the amount of caffeine they drink within 4 to 6 hours. ("},{"type":"link","url":"https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":") For some people, the Cleveland Clinic advises that it may take up to 10 hours for 100% of caffeine to be cleared from the body. ("},{"type":"link","url":"https://my.clevelandclinic.org/health/articles/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=The%20level%20of%20caffeine%20in,clear%20caffeine%20from%20your%20bloodstream","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Tip #2: Eat a meal or snack"}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine is absorbed into the bloodstream much more quickly when there isn’t anything else in the stomach to dilute it, so eating a small meal or snack as soon as you start to notice the jitters may help."}]},{"type":"paragraph","children":[{"type":"text","value":"A small, balanced snack or meal such as a sandwich, oatmeal with nuts, or apple slices with peanut butter can help as they typically contain a good balance of carbohydrates, protein, and fat, which work together to slow digestion in a helpful way."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Tip #3: Set your coffee cup aside"}]},{"type":"paragraph","children":[{"type":"text","value":"This may go without saying, but put the coffee down if you’re feeling jittery! Drinking more caffeine will only make your symptoms worse. Try making less coffee at a time if the amount you usually drink is causing physical problems."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Tip #4: Hydrate"}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine can act as a diuretic, prompting your body to release fluids and potentially become dehydrated if you don’t drink enough water."}]},{"type":"paragraph","children":[{"type":"text","value":"While water may not actually help flush caffeine out of the body, dehydration can make symptoms like headaches or an elevated heart rate worse. Drink a large glass of water and continue drinking water consistently throughout the rest of the day to ease these symptoms and keep yourself properly hydrated."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Tip #5: Use relaxation techniques"}]},{"type":"paragraph","children":[{"type":"text","value":"Taking a few minutes to relax can help slow your heart rate, lower your blood pressure, and reduce anxiety levels. Try taking a warm bath, using aromatherapy, taking slow deep breaths, or reading a book to feel more at ease."}]}]} Risks of consuming too much caffeine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"CALLOUT: “According to the National Library of Medicine, 400 milligrams of caffeine (about three 8 ounce cups of coffee) per day is considered a safe amount for most people.”"}]},{"type":"paragraph","children":[{"type":"text","value":"While a moderate amount of caffeine can help you feel more alert (and friendly!) in the morning, it’s possible to have too much of a good thing. According to the National Library of Medicine, 400 milligrams of caffeine (about three 8 ounce cups of coffee) per day is considered a safe amount for most people. ("},{"type":"link","url":"https://medlineplus.gov/caffeine.html","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Keep in mind that this is the average amount deemed safe for the entire population; some people may be more sensitive to caffeine than others and will need to consume less than 400 milligrams per day. These differences are impacted by many factors, including genetics, gender, and smoking status, to name a few."}]},{"type":"paragraph","children":[{"type":"text","value":"Too much caffeine can negatively impact the body in many ways. Symptoms can include: "}]},{"type":"paragraph","children":[{"type":"text","value":""}]},{"listType":"unordered","type":"list","children":[{"type":"list-item","children":[{"type":"text","value":"Elevated blood pressure and heart rate"}]},{"type":"list-item","children":[{"type":"text","value":"Shakiness, jitteriness, or trembling"}]},{"type":"list-item","children":[{"type":"text","value":"Inability to concentrate"}]},{"type":"list-item","children":[{"type":"text","value":"Worsened "},{"url":"https://ethans.com/blogs/recipes/does-caffeine-cause-anxiety","type":"link","children":[{"type":"text","value":"feelings of anxiety"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":"Insomnia and poor sleep quality"}]},{"type":"list-item","children":[{"type":"text","value":"Altered digestion of certain nutrients"}]},{"type":"list-item","children":[{"type":"text","value":"Nervousness"}]},{"type":"list-item","children":[{"type":"text","value":"Headaches ("},{"type":"link","url":"https://www.medicalnewstoday.com/articles/caffeine-sensitivity#causes","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":")"}]}]}]} 6 alternative ways to get energy without the coffee jitters {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Choose a coffee alternative"}]},{"type":"paragraph","children":[{"type":"text","value":"Don’t want to give up caffeine altogether? No problem! Simply choosing beverages with less caffeine can prevent coffee jitters. Consider other beverages like black tea, "},{"url":"https://ethans.com/blogs/recipes/green-tea-benefits","type":"link","children":[{"type":"text","value":"green tea"}]},{"type":"text","value":", or coffee alternatives made from mushrooms or chicory root."}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s "},{"type":"link","url":"https://ethans.com/products/organic-energy","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Shots"}]},{"type":"text","value":" are another great coffee alternative. Each energy shot provides only 150 milligrams of caffeine, less than you would find in two cups of coffee. They also contain lion’s mane and cordyceps mushrooms, two functional adaptogens that may help the body adapt and respond better to stress."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Get moving"}]},{"type":"paragraph","children":[{"type":"text","value":"You may assume that coffee is the best thing to help you power through that mid-afternoon slump, but standing up and getting in a few minutes of movement may be just as effective. "}]},{"type":"paragraph","children":[{"type":"text","value":"Even brief bouts of physical activity can improve circulation and oxygen flow to the brain, so try marching in place, stretching, walking around your house or office, body-weight squats, or a few minutes of yoga every hour or so. Even getting up to make a cup of tea or to refill your water bottle can give you a small boost of energy and mental clarity."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Reduce your caffeine intake"}]},{"type":"paragraph","children":[{"type":"text","value":"Since coffee jitters result from drinking too much caffeine, one of the most effective ways to prevent them is to reduce how much caffeine you drink in the first place. Avoid going cold turkey, however, as this can lead to unpleasant withdrawal symptoms. According to registered dietitian Erin Palinski-Wade, RD, CDE, people should “reduce caffeine gradually to avoid fatigue and side effects such as headaches.”"}]},{"type":"paragraph","children":[{"type":"text","value":"Strategies for drinking less caffeine include:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Drinking a smaller volume of coffee overall"}]},{"type":"list-item","children":[{"type":"text","value":"Switching to “half caff” (half regular coffee, half decaf)"}]},{"type":"list-item","children":[{"type":"text","value":"Switching to a lower caffeine coffee bean varietal, such as Arabica Laurina"}]},{"type":"list-item","children":[{"type":"text","value":"Adding your favorite milk of choice (helpful if you love big mugs of coffee but want to dilute the caffeine)"}]}]},{"type":"paragraph","children":[{"type":"text","value":"If you tend to drink a lot of coffee in the morning and none the rest of the day, waiting until the afternoon to have one of those cups of coffee may also help. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Drink coffee after eating"}]},{"type":"paragraph","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/best-breakfast-before-a-test","type":"link","children":[{"type":"text","value":"Having something"}]},{"type":"text","value":" in your stomach prior to your morning or afternoon coffee can slow down how quickly your body absorbs the caffeine since your digestive system will be busy digesting other nutrients at the same time. "}]},{"type":"paragraph","children":[{"type":"text","value":"However, it isn’t advised to drink coffee too close to mealtimes. Coffee can interfere with the absorption of micronutrients like vitamin D, calcium, and iron, so wait at least an hour after eating before enjoying your first mug. ("},{"type":"link","url":"https://www.livestrong.com/article/464884-does-caffeine-affect-the-absorption-of-vitamins-or-minerals/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":")"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Eat healthy, balanced meals"}]},{"type":"paragraph","children":[{"type":"text","value":"A healthy diet is incredibly important for maintaining normal energy levels throughout the day. Think about food as fuel for your body - eating haphazardly throughout the day or not providing your body with the nutrients it needs can leave you feeling fatigued and sluggish."}]},{"type":"paragraph","children":[{"type":"text","value":"Including fruits, vegetables, whole grains, lean and plant-based proteins, and healthy fats at most meals can help optimize your energy levels, as can limiting adding sugars and sweets. Sugary foods and drinks can give you a quick boost, but may leave you feeling even more sluggish afterwards once your blood sugar levels quickly drop back down."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Prioritize good quality sleep"}]},{"type":"paragraph","children":[{"type":"text","value":"Almost everyone has experienced the negative impact a poor night’s sleep can have on your "},{"url":"https://ethans.com/blogs/recipes/how-to-get-energy-without-coffee","type":"link","children":[{"type":"text","value":"energy and productivity"}]},{"type":"text","value":" the next day. According to the National Institutes of Health, not getting enough good quality sleep can:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Make you hungrier during the day and more likely to eat sweets and salty, fatty foods, which themselves can contribute to poor energy levels if crowding out healthier foods from the diet"}]},{"type":"list-item","children":[{"type":"text","value":"Weaken your immune system"}]},{"type":"list-item","children":[{"type":"text","value":"Cause difficulty paying attention and thinking clearly ("},{"type":"link","url":"https://www.nhlbi.nih.gov/health/sleep/why-sleep-important","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":")"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Fortunately, building better sleep habits doesn’t have to be complicated. Try the following tips and see which work best for you:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Limiting screen use around bedtime"}]},{"type":"list-item","children":[{"type":"text","value":"Avoiding caffeine in the late afternoon and evening"}]},{"type":"list-item","children":[{"type":"text","value":"Listening to recordings of white noise, ocean waves, or rain showers while falling asleep"}]},{"type":"list-item","children":[{"type":"text","value":"Taking a warm bath or reading before bed"}]},{"type":"list-item","children":[{"type":"text","value":"Speaking with your doctor if poor sleep quality persists"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Lifestyle changes like diet, exercise, and sleep may be some of the most effective ways to improve energy levels naturally. Dr. Greg Marcus at the University of California, San Francisco advises that the “overall most healthy strategies to boost alertness are long-term healthy habits.”"}]}]} Final takeaway {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Caffeine can be a helpful tool for temporarily boosting energy and performance at work or during exercise, but consuming too much can cause unpleasant physical and mental side effects. "}]},{"type":"paragraph","children":[{"type":"text","value":"Fortunately, there are a variety of strategies for preventing these symptoms while boosting your energy levels in a healthful way. Some people may be able to tolerate more caffeine than others, so it’s important to find which strategies work the best for you."}]},{"type":"paragraph","children":[{"type":"text","value":"Ready to switch up your caffeine routine? Try "},{"type":"link","url":"https://ethans.com/products/organic-energy","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy Shots"}]},{"type":"text","value":" or add "},{"type":"link","url":"https://ethans.com/products/copy-of-copy-of-drink-mixes","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy Drink Mix"}]},{"type":"text","value":" to a glass of water for a boost of clean energy and hydration."}]}]}

What is an energy drink? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"An energy drink is a type of beverage specifically formulated to provide mental and physical stimulation. These drinks typically contain stimulant substances, with caffeine being the most common. "}]},{"type":"paragraph","children":[{"type":"text","value":"The "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-celsius","type":"link","children":[{"type":"text","value":"caffeine content"}]},{"type":"text","value":" in energy drinks can vary significantly, ranging from 80 mg to over 500 mg per serving. To put this into perspective, a small cup of coffee typically contains around 80 to 100 mg of caffeine. It's worth noting that energy drinks often have high sugar content as well. For instance, a leading brand can contain up to 27 grams of sugar in a 250 ml can, exceeding the recommended daily intake of sugar."}]},{"type":"paragraph","children":[{"type":"text","value":"While energy drinks may provide an initial energy boost, excessive sugar consumption can lead to negative health consequences, including obesity and associated complications. It's important to be mindful of the potential risks and consider moderation when consuming these beverages."}]}]} The buzz on energy drinks {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Although they were invented in ‘49, Red Bull made energy drinks famous, or "},{"type":"text","value":"infamous","italic":true},{"type":"text","value":", in 1997. The original beverage was created to replace carbohydrates and electrolytes during intense athletic performance. To champion life, our grandparents brewed cups of ‘joe, but this generation wants a colorful, sugary beverage. As a result of the growing demand, the ED industry has soared to a massive $9.4 billion market in 2020 ("},{"type":"link","url":"https://business.uoregon.edu/sites/default/files/media/energy-drink-industry-report.pdf","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":"). And, it’s "},{"type":"text","value":"constantly","italic":true},{"type":"text","value":" growing."}]},{"type":"paragraph","children":[{"type":"text","value":"Rockstar and Monster claim to vitalize the body for "},{"type":"text","value":"hours","italic":true},{"type":"text","value":". Since we’re genuine fans of Clean Energy (and athletes), we wanted to see if "},{"type":"text","value":"the ","italic":true},{"type":"text","value":"mainstream brands deliver on those promises."}]}]} What’s in most popular power drinks? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Awareness about what’s in our food and drink is ever-evolving. Reading the fine print is key. The most familiar ingredients aren’t hard to find on store shelves. Here’s what you’re likely to see under ‘Nutrition Facts’:"}]},{"type":"paragraph","children":[{"type":"text","value":"• Common ingredients:","bold":true},{"type":"text","value":" caffeine, B vitamins (to aid metabolism), electrolytes (sodium and potassium), aminos (i.e. "},{"url":"https://ethans.com/blogs/recipes/what-is-taurine-in-energy-drinks","type":"link","children":[{"type":"text","value":"taurine"}]},{"type":"text","value":"), and sugars ("},{"type":"link","url":"https://www.redbull.com/us-en/energydrink/red-bull-energy-drink-ingredients-list","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":","},{"type":"link","url":"https://www.ccjm.org/content/83/12/895","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":"). This familiar fusion fuels the body with extra energy."}]},{"type":"paragraph","children":[{"type":"text","value":"• Added ingredients ","bold":true},{"type":"text","value":"include (but are "},{"type":"text","value":"not","italic":true},{"type":"text","value":" limited to): Stevia, natural flavors, guarana, ginseng, ginkgo biloba and L-carnitine – to name a few ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2966367/#:~:text=The%20main%20ingredients%20of%20energy,%2C%20antioxidants%2C%20and%20trace%20minerals.","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":"). These additives are often used to improve taste and mental dexterity. Unless drinks are labeled otherwise, the majority of ingredients are non-organic."}]},{"type":"paragraph","children":[{"type":"text","value":"Due to the lack of regulation for supplements and energy drinks, studies have revealed concerns about long-term use. We took up the torch to create a Clean Energy option. Before we share "},{"type":"text","value":"our","italic":true},{"type":"text","value":" solution, let’s dive deeper into the details."}]}]} How long before you feel the effects of an energy drink? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Wits University in South Africa warns college students ”Coffee and energy drinks typically take approximately 30 to 45 minutes to \"kick in\" or to be absorbed into the blood stream.” ("},{"type":"link","url":"https://www.wits.ac.za/news/sources/health-news/2018/think-twice-before-downing-that-energy-drink-during-exams.html","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":"). The body requires time to absorb nutrients and convert them to energy. This doesn’t happen immediately. Once you feel the surge of power, it doesn’t last as long as you think. "}]},{"type":"paragraph","children":[{"type":"text","value":"According to Cincinnati Children’s, after the first gulp you can expect:"}]},{"type":"paragraph","children":[{"type":"text","value":"Within 10 Minutes –– ","bold":true},{"type":"text","value":"blood pressure and heart rate will begin to rise"}]},{"type":"paragraph","children":[{"type":"text","value":"Between 15 and 45 Minutes","bold":true},{"type":"text","value":" –– alertness and concentration are heightened as caffeine levels peak in the bloodstream"}]},{"type":"paragraph","children":[{"type":"text","value":"From 30 Minutes to Hour 1 –– ","bold":true},{"type":"text","value":"the"},{"type":"text","value":" ","bold":true},{"type":"text","value":"liver absorbs caffeine and sugar is absorbed into the bloodstream, giving the desired lift ("},{"type":"link","url":"https://www.cincinnatichildrens.org/-/media/cincinnati%20childrens/home/service/d/dpic/community/prevention/prevention-energy-drinks.pdf?la=en","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":")"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Ethan’s Tip: ","bold":true},{"type":"text","value":"Always consider caffeine sensitivity before trying new drinks. A “regular dose” for one person may overwhelm the system of someone who’s highly sensitive to small servings."}]}]}]} When do they wear off? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"After that one hour window you’ll notice a plateau. The body returns to regular energy levels, but the absence of sugar and caffeine can leave you feeling depleted. That’s not all. Drinks with unsustainable sources often come with undesired side effects."}]}]} Expect these unexpected risks {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"“Regulation of EBs, including content labeling and health warnings, differs across countries, with some of the laxest requirements existing in the United States,” reports one Mayo Clinic study ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2966367/","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":"). All responsibility is left to drink creators to not overstimulate consumers. "}]},{"type":"paragraph","children":[{"type":"text","value":"Even though we take care of our neighbors, not every brand does."}]}]} Possible cardiac complications {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"In 2010, the Mayo Clinic Medical Journal insisted that after constant overindulgence the chances of developing heart disease and dependency go up ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2966367/","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":"). Symptoms are more pronounced in young adults. Energy drinks cause over an 8% increase in blood pressure and heart rates. More research is needed to uncover long-term outcomes."}]}]} Hyperstimulation {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Anxiety and restlessness erupt from overstimulation. A 2020 Nursing report showed clinical workers who relied on energy drinks noticed decreased sleep and elevated stress ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/30957708/","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":"). Both factors work against the body’s sleep rhythm."}]},{"type":"paragraph","children":[{"type":"text","value":"In people ages 15 to 18, power drinks – especially when combined with processed foods –  were linked to mental health challenges and risky behaviors ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/27737671/","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":"). Norway, Denmark, and France banned Red Bull for these reasons ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2966367/#:~:text=The%20main%20ingredients%20of%20energy,%2C%20antioxidants%2C%20and%20trace%20minerals.","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":")."}]}]} Excess supplementation {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Having too much of a supplement is an added risk of ingredient imbalance. Cleveland Clinic Journal of Medicine notes drinking one 8-ounce power beverage can exceed daily intake amounts between 6 to 16 more than necessary ("},{"type":"link","url":"https://www.ccjm.org/content/83/12/895","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":"). An adequate diet provides most of the nutrients our bodies need for strength. Supplements are designed to fill in the gaps the diet may be missing. When drinks contain more than enough vitamins or electrolytes it can put us over-the-top nutritionally."}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Ethan’s Tip: ","bold":true},{"type":"text","value":"Be open to revitalize your dietary intake. Whole, unprocessed, "},{"type":"text","value":"natural","italic":true},{"type":"text","value":" foods supply us with superb energy. "}]}]},{"type":"paragraph","children":[{"type":"text","value":"Our Clean Energy drinks are plant-based and organic with unbeatable quality. Ethan’s is naturally good to you and "},{"type":"text","value":"for","italic":true},{"type":"text","value":" you. Now, for the moment of truth. "}]},{"type":"paragraph","children":[{"type":"text","value":"Let’s contrast our brand with conventional energy “shots”."}]}]} Drinking Ethan’s is sustainable –– Without caffeine withdrawal {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"We’ve pioneered the functional Clean Energy shot. So you can master our day. No jitters and no crash. "}]},{"type":"paragraph","children":[{"type":"text","value":"What makes Ethan’s so "},{"type":"text","value":"gratifying","italic":true},{"type":"text","value":"? We source the purest, organic ingredients that won’t hurt you in the long run. In fact, that’s exactly "},{"type":"text","value":"why","italic":true},{"type":"text","value":" we created our shots and mixes; because the industry is giving detrimental drinks to the masses. "}]},{"type":"paragraph","children":[{"type":"text","value":"We’re here to change that.","italic":true},{"type":"text","value":" Expect first-class quality. "}]},{"type":"heading","children":[{"type":"text","value":"Green Tea","bold":true},{"type":"text","value":" "}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Green Tea, the eighth world wonder, contains neuroprotective compounds that provides peak alertness and fights “mental fatigue” ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/#","title":null,"target":null,"children":[{"type":"text","value":"10"}]},{"type":"text","value":","},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445139/","title":null,"target":null,"children":[{"type":"text","value":"11"}]},{"type":"text","value":"). "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Guayusa","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"This herb is the key to beat fatigue naturally ("},{"type":"link","url":"https://clinicaltrials.gov/ct2/show/NCT05530915","title":null,"target":null,"children":[{"type":"text","value":"12"}]},{"type":"text","value":"). "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"B Vitamins","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"“...a collection of 8 water-soluble vitamins essential for various metabolic processes,” according to Better Health Channel ("},{"type":"link","url":"https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-b","title":null,"target":null,"children":[{"type":"text","value":"13"}]},{"type":"text","value":"). "}]},{"type":"heading","children":[{"type":"text","value":"Adaptogens","bold":true}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Medicinal fungi combats stress and provide a natural source of physical strength ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/books/NBK92758/","title":null,"target":null,"children":[{"type":"text","value":"14"}]},{"type":"text","value":"). "}]},{"type":"paragraph","children":[{"type":"text","value":"All of our ingredients are plant-based and Dietician-approved. Plus, we’re giving you all the organic bang for your buck."}]},{"type":"paragraph","children":[{"type":"text","value":""}]}]} Factors influencing the duration of energy drink effects {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The duration of energy drink effects can be influenced by various factors. Understanding these factors is crucial for individuals who consume energy drinks. Some key factors include:\n"}]},{"type":"heading","children":[{"type":"text","value":"Caffeine Content and Metabolism"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"The caffeine content plays a crucial role influencing the duration of energy drinks. Caffeine stimulates the central nervous system, increasing alertness and energy levels. The half-life of caffeine, which is the time it takes for the body to eliminate half of the caffeine consumed, affects the duration of energy drink effects. Individual variations in caffeine metabolism, such as genetic factors and enzyme activity, can also impact how long the effects last."}]},{"type":"heading","children":[{"type":"text","value":"\nOther Stimulants and Ingredients"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"There are many different types of stimulants and ingredients present in an energy drink. Those stimulants and ingredients contribute to the duration. Taurine is known for enhancing energy and improving mental focus. B-vitamins play a vital role in energy production within the body. Additional ingredients like guarana, ginseng, and L-carnitine may also influence the duration of energy drink effects."}]},{"type":"heading","children":[{"type":"text","value":"Personal Factors"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Personal factors further affect energy drink duration. Body weight and metabolism can influence how quickly the body processes and eliminates the drink's ingredients. Tolerance to caffeine and stimulants may also affect the intensity and duration of the effects experienced. Lastly, overall health and potential interactions with medications can impact the duration and safety of energy drink consumption."}]}]} We said it: Believe the Hype {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Your body and mind deserve the ultimate energy sources. We don’t compromise, which is why we hope you’ll ditch the sugar-loaded energy drinks. Your health and longevity is most important. After all, that what’s the health journey is about, right? "}]},{"type":"paragraph","children":[{"type":"text","value":"Try "},{"type":"link","url":"https://ethans.com/products/organic-energy","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s"}]},{"type":"text","value":" and you’ll feel the difference."}]}]}

Energy drinks don’t magically burn calories {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Weight control is an earn-and-burn concept. Excess weight comes from eating more food (for energy) than you metabolize. Metabolism is the pace our bodies burn calories, or "},{"type":"text","value":"use ","italic":true},{"type":"text","value":"energy. Universally, each person requires fewer calories to rest than to move/exercise ("},{"type":"link","url":"https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":"). The amount of calories we need to thrive depends on diet, lifestyle, age, health condition, and so on. "}]},{"type":"paragraph","children":[{"type":"text","value":"If you’ve experimented with diets or taken time off from the gym, you "},{"type":"text","value":"understand how important ","italic":true},{"type":"text","value":"food and drink choices are. Everything we take in affects our energy levels. Losing weight or cutting your BMI (Mody Mass Index) requires eating fewer calories than usual or exercising more, to burn off that extra energy ("},{"type":"link","url":"https://academic.oup.com/epirev/article/29/1/160/443157","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":"). New health trends promote sports and energy drinks for pre-workout supplements. Could a can of Monster checkmate your weight goals. "},{"type":"text","value":"How?","italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"Sugary sports drinks and energy drinks can cause unexpected weight gain. Registered Dietician, Martha Gonzalez from Blanch Valley Health weighs in, saying the leading sports drinks were meant for high-intensity athletes to replenish sugar (energy) and electrolytes (sodium) they can utilize quickly ("},{"type":"link","url":"https://www.bvhealthsystem.org/expert-health-articles/the-truth-about-sports-drinks","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":"). We’re fit here at Ethan’s, but we’re not Olympians. Running a 10k marathon may call for massive sugar output. However, the high sugar content is not our forté. Frequent consumption of high-carb and high-calorie drinks causes health concerns in the long run. "}]},{"type":"paragraph","children":[{"type":"text","value":"When you unscrew the lid, here’s what you want to consider:"}]},{"type":"heading","children":[{"type":"text","value":"Calories","bold":true}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"High-calorie drinks are a workout "},{"type":"text","value":"wipeout","italic":true},{"type":"text","value":". One 20 oz. can of Red Bull gives you a pump of caffeine with 270 calories. Going for a swim or taking a 20-minute walk may burn 225 cals. So, what happens to the other 45? Unfortunately, the body will store them as fat ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4985254/#:~:text=Adipose%20(fat)%20cells%20are%20specialized,changes%20in%20systemic%20energy%20balance.","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":"). The same applies to other energy drinks loaded with calories; we’ll address some further on. "}]},{"type":"heading","children":[{"type":"text","value":"Sugars","bold":true}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Simple carbs are often the undercover culprit. Non-organic drinks are packed with “flavor” and electrolytes yet seem to overdo it on added sugars. Synthetic empty calories can cause cardiovascular issues over time ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998865/","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":"). Sports drinks with little nutrition lead to a quick energy boost but could leave you hungry, or even worse, craving "},{"type":"text","value":"more","italic":true},{"type":"text","value":" sugar. Finally, the part no one like to discuss is: when you add calories in one area, they must be omitted somewhere else. "},{"type":"text","value":"Say goodbye to dessert","italic":true},{"type":"text","value":"."}]},{"type":"heading","children":[{"type":"text","value":"Dietary Intake","bold":true}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Experts at Harvard Health say little to no physical activity makes weight gain easy ("},{"type":"link","url":"https://www.health.harvard.edu/staying-healthy/calorie-counting-made-easy#:~:text=In%20order%20to%20lose%20at,supervision%20of%20a%20health%20professional.","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":"). Food strengthens our body with energy; and once we’ve consumed more than we use, our body holds onto it in extra pounds."}]},{"type":"heading","children":[{"type":"text","value":"Your metabolism is unhindered"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Sports drinks provide the energy to make you break a sweat, but they don’t change individual metabolism. Let’s debunk that as a myth. A 2019 study in "},{"type":"text","value":"The Journal of Nutrition ","italic":true},{"type":"text","value":"showed that energy drinks neither boost nor decrease metabolism ("},{"type":"link","url":"https://academic.oup.com/jn/article/149/3/441/5365182","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":"). Red Bull was, in fact, proven unable to provide a performance boost compared to other energy drink brands."}]}]} Are sugar-free drinks full of artificial sugars? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Hold onto your gym bag, this might blow you away. We compared regular energy drinks to their sugar-free counterparts, and here’s what we found. "}]},{"type":"paragraph","children":[{"type":"text","value":"Rockstar"},{"type":"text","value":" ","bold":true},{"type":"text","value":"(16 fl. oz)"}]},{"type":"paragraph","children":[{"type":"text","value":"Energy  – 107 kcals"}]},{"type":"paragraph","children":[{"type":"text","value":"Sugars – 24g"}]},{"type":"paragraph","children":[{"type":"text","value":"Rockstar has 200mgs of caffeine, B vitamins, vitamin C, and ","italic":true},{"url":"https://ethans.com/blogs/recipes/what-is-taurine-in-energy-drinks","type":"link","children":[{"type":"text","value":"taurine","italic":true}]},{"type":"text","value":" (","italic":true},{"type":"link","url":"https://www.rockstarenergy.co.uk/products/rockstar-energy-drink-original","title":null,"target":null,"children":[{"type":"text","value":"7","italic":true}]},{"type":"text","value":"). One can combines multiple artificial sweeteners including maltodextrin, which is plant-based, but highly processed (","italic":true},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940893/","title":null,"target":null,"children":[{"type":"text","value":"8","italic":true}]},{"type":"text","value":"). Our Dietician says the jury is still out on taurine being beneficial for good health.","italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"Red Bull (8.4 fl. oz)"}]},{"type":"paragraph","children":[{"type":"text","value":"Energy – 111 kcal"}]},{"type":"paragraph","children":[{"type":"text","value":"Sugars – 26.3g"}]},{"type":"paragraph","children":[{"type":"text","value":"Studies have shown the ingredients in Red Bull when consumed long-term are directly related to metabolic syndrome – heart disease and type 2 diabetes. (","italic":true},{"type":"link","url":"https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients","title":null,"target":null,"children":[{"type":"text","value":"9,","italic":true}]},{"type":"text","value":""},{"type":"link","url":"https://www.mdpi.com/2072-6643/13/4/1202","title":null,"target":null,"children":[{"type":"text","value":"10","italic":true}]},{"type":"text","value":").","italic":true}]},{"type":"heading","children":[{"type":"text","value":"Let’s see how a sugar-free option measures up.","bold":true}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Monster Energy Zero Ultra contains zero real sugar. Upon researching we found:","italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"Calories 10","italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"Sugars 0","italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"Monster created their Zero Ultra line using 2mgs of erythritol, a sugar substitute the National Institute of Health discovered increases heart attacks, stroke, blood clotting, and artery blockage (","italic":true},{"type":"link","url":"https://www.monsterenergy.com/us/en/products/monster-ultra/zero-ultra","title":null,"target":null,"children":[{"type":"text","value":"11","italic":true}]},{"type":"text","value":",","italic":true},{"type":"link","url":"https://www.nih.gov/news-events/nih-research-matters/erythritol-cardiovascular-events","title":null,"target":null,"children":[{"type":"text","value":"12","italic":true}]},{"type":"text","value":"). ","italic":true}]}]} Will zero-calorie drinks cause you to gain weight? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"“Zero calorie” isn’t always a good sign. After all, drinks that offer organic nutrition should have at least a small amount of calories. Harvard School of Public Health lists the low-calorie substitutes that big brands rename and use to sweeten their energy drinks. Similar to processed foods, when our cells recognize artificial substances, the body is unable to convert them into energy. (Aspartame a.k.a. Equal) is 200 times sweeter than sugar. A 2009 cohort study reported drinking these types of "},{"url":"https://ethans.com/blogs/recipes/energy-drinks-without-sucralose","type":"link","children":[{"type":"text","value":"artificial sweeteners"}]},{"type":"text","value":" for prolonged periods of time can increase cancer risk ("},{"type":"link","url":"https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/artificial-sweeteners/","title":null,"target":null,"children":[{"type":"text","value":"13"}]},{"type":"text","value":","},{"type":"link","url":"https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003950","title":null,"target":null,"children":[{"type":"text","value":"14"}]},{"type":"text","value":"). "}]}]} Ethan’s: Clean caffeine without the weight gain {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Ethan’s Clean Energy is the jumpstart you need to knock out your next workout. Our Proprietary Blend crafted by a Registered Dietician offers a vegan, organic, all-natural lift your body will thank you for. "}]},{"type":"paragraph","children":[{"type":"text","value":"We combined guayusa and "},{"url":"https://ethans.com/blogs/recipes/green-tea-benefits","type":"link","children":[{"type":"text","value":"green tea"}]},{"type":"text","value":" extracts for optimal, plant-based energy to invigorate your body and mind ("},{"type":"link","url":"https://ethans.com/products/organic-energy","title":null,"target":null,"children":[{"type":"text","value":"15"}]},{"type":"text","value":"). "}]},{"type":"paragraph","children":[{"type":"text","value":"Tea is another way to get your morning mojo. America’s second favorite drink comes in many variations: oolong, black, or green tea. Steeping the dried leaves extracts the caffeine into the water –– making a tea that gives you that feel-good boost for the day ("},{"type":"link","url":"https://www.hsph.harvard.edu/nutritionsource/food-features/tea/","title":null,"target":null,"children":[{"type":"text","value":"16"}]},{"type":"text","value":"). That steaming cup could boost your immune system, too. Naturally occurring flavanoids in tea infuse the body with immunity-boosting antioxidants, doubling its health benefits. Stir in a pack of Ethan’s Clean Energy Organic Drink Mix and you’re set to go!"}]},{"type":"paragraph","children":[{"type":"text","value":"Reminder: Your body benefits most from a well-balanced diet. Organic, whole foods and lean protein make the best combination with your favorite, clean drink."}]}]}

How do energy drinks work? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy drinks are designed to provide a quick energy boost, decrease fatigue, and "},{"url":"https://ethans.com/blogs/recipes/best-nootropics-for-energy","type":"link","children":[{"type":"text","value":"increase focus"}]},{"type":"text","value":". They typically contain a combination of ingredients that work together to produce these effects. Some of the ingredients often included in energy drinks include: "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Caffeine"}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine works by blocking the action of adenosine, a neurotransmitter that is responsible for promoting sleep and suppressing arousal. When adenosine is blocked, the levels of other neurotransmitters, such as dopamine and norepinephrine, increase, which can lead to increased alertness, focus, and energy. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/28882811/","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Sugar"}]},{"type":"paragraph","children":[{"type":"text","value":"Many energy drinks also contain high levels of sugar which provide a quick source of energy. When sugar is consumed, it is quickly broken down into glucose, which is used by the body for energy. However, this energy boost is often short-lived and can lead to a sugar crash, which can leave you feeling tired and sluggish."}]},{"type":"paragraph","children":[{"type":"text","value":"Some energy drinks contain artificial sweeteners, which do not provide any calories or energy. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"B vitamins"}]},{"type":"paragraph","children":[{"type":"text","value":"B vitamins are important for energy metabolism, and many energy drinks contain high levels of B vitamins, particularly B6 and B12. These vitamins are involved in the production of energy from carbohydrates, fats, and proteins, and can help to improve energy levels."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Taurine"}]},{"type":"paragraph","children":[{"type":"text","value":"Taurine is an "},{"url":"https://ethans.com/blogs/recipes/what-is-taurine-in-energy-drinks","type":"link","children":[{"type":"text","value":"amino acid"}]},{"type":"text","value":" that is also added to many energy drinks. It is thought to help regulate the levels of calcium in cells, which can improve muscle function and reduce fatigue."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Guarana"}]},{"type":"paragraph","children":[{"type":"text","value":"Guarana is a plant extract that contains caffeine, as well as other compounds that can enhance the effects of caffeine and improve energy levels. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/31539257/","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Energy drinks work by combining ingredients that are designed to increase alertness, focus, and energy levels."}]}]} Why energy drinks make you tired {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"You may be wondering why you feel tired after drinking a caffeine-filled beverage that’s supposed to give you more energy. Here are some reasons why energy drinks might make you feel tired:"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Caffeine crashes"}]},{"type":"paragraph","children":[{"type":"text","value":"Most energy drinks contain high levels of caffeine, which can give you a temporary energy boost by increasing your heart rate and blood pressure. However, caffeine can also cause a crash once its effects wear off. This can leave you feeling even more tired and sluggish than before you consumed the energy drink. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/3620045/","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"According to the American Academy of Sleep Medicine, caffeine can also disrupt your sleep when consumed in excess or too close to bedtime, which can make you feel tired the next day. ("},{"type":"link","url":"https://jcsm.aasm.org/doi/10.5664/jcsm.3170","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":")"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Sugar crashes"}]},{"type":"paragraph","children":[{"type":"text","value":"Many energy drinks also contain high levels of sugar, which can cause a quick spike in blood sugar levels followed by a crash. When your blood sugar levels drop, your body may feel fatigued and sluggish."}]},{"type":"paragraph","children":[{"type":"text","value":"Rapid spikes in blood sugar lower orexin, a neurotransmitter in the brain that makes us feel energized and alert. The reduction in orexin can make you feel exhausted even after consuming caffeine. ("},{"type":"link","url":"https://www.frontiersin.org/10.3389/conf.fnins.2010.08.00014/event_abstract","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":")"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Dehydration"}]},{"type":"paragraph","children":[{"type":"text","value":"Energy drinks often contain diuretics, which can cause dehydration. Dehydration can lead to fatigue, dizziness, and a lack of focus, all of which can make you feel more tired."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Adrenal fatigue"}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine temporarily blocks your adenosine receptors. Adenosine is continuously building in your system while you’re awake. When the caffeine from your energy drink wears off, you can again feel the effects of the adenosine built up in your system."}]},{"type":"paragraph","children":[{"type":"text","value":"Studies indicate that people who regularly consume caffeine have an increased number of adenosine receptors, meaning they might be more sensitive to the chemical and it may make them feel more fatigued. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/books/NBK430790/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":")"}]}]} How to prevent the crash {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy drinks can lead to a crash or a sudden drop in energy levels once their effects wear off. Here are some tips on how to prevent crashing after consuming an energy drink:"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Drink water"}]},{"type":"paragraph","children":[{"type":"text","value":"Energy drinks can cause dehydration, which can contribute to a crash. Drinking water before, during, and after consuming an energy drink can help prevent dehydration and decrease fatigue. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Eat a balanced meal"}]},{"type":"paragraph","children":[{"type":"text","value":"Consuming a balanced meal that includes protein, healthy fats, and complex carbohydrates can help regulate blood sugar levels and prevent sudden crashes in energy. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Limit consumption"}]},{"type":"paragraph","children":[{"type":"text","value":"Limiting the consumption of energy drinks to one can or less per day can help prevent a crash."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Consider alternative sources of energy"}]},{"type":"paragraph","children":[{"type":"text","value":"There are "},{"url":"https://ethans.com/blogs/recipes/how-to-get-energy-without-coffee","type":"link","children":[{"type":"text","value":"many natural ways"}]},{"type":"text","value":" to improve your energy levels, such as exercise, a healthy diet, and getting enough sleep. You may also consider other more "},{"url":"https://ethans.com/blogs/recipes/green-tea-benefits","type":"link","children":[{"type":"text","value":"natural sources of caffeine like green tea"}]},{"type":"text","value":". "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Ethan’s Clean Energy Shot"}]},{"type":"paragraph","children":[{"type":"text","value":"Try "},{"type":"link","url":"https://ethans.com/products/organic-energy","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy Shot"}]},{"type":"text","value":" for a better way to boost energy. With 150 mg of plant-based caffeine, bioavailable B-Vitamins️, and adaptogens, Ethan’s provides a clean and balanced energy boost without the "},{"url":"https://ethans.com/blogs/recipes/what-is-sucralose","type":"link","children":[{"type":"text","value":"excess sugar"}]},{"type":"text","value":". "}]},{"type":"paragraph","children":[{"type":"text","value":"What separates Ethan's Clean Energy from other energy drinks on the market is its unique proprietary blend of natural caffeine derived from real plants, which increases focus without the jitters."}]}]} Conclusion {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"While energy drinks can provide a quick boost of energy, consuming them too often can lead to a crash in energy levels or disrupted sleep patterns, which can make you feel tired. Try natural ways to improve your energy levels, like exercise, a healthy diet, and getting enough sleep. You may also consider other more natural sources of caffeine like "},{"type":"link","url":"https://ethans.com/products/organic-energy","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy Shot. "}]},{"type":"text","value":""}]}]}