Energy Drink Preservatives and Your Gut: What You Should Know

What Are Preservatives Doing in Energy Drinks? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Preservatives are added to prevent spoilage caused by bacteria, mold, and yeast. Without them, energy drinks would have a much shorter shelf life and could become unsafe to consume."}]},{"type":"paragraph","children":[{"type":"text","value":"Common preservatives found in energy drinks include:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Sodium benzoate"}]},{"type":"list-item","children":[{"type":"text","value":"Potassium sorbate"}]},{"type":"list-item","children":[{"type":"text","value":"Citric acid (also used for flavor and pH control)"}]},{"type":"list-item","children":[{"type":"text","value":"Phosphoric acid"}]}]},{"type":"paragraph","children":[{"type":"text","value":"These compounds are generally recognized as safe by regulatory agencies when consumed within recommended limits. However, “safe” doesn’t always mean neutral—especially when it comes to your gut."}]}]} Your Gut Microbiome: A Delicate Ecosystem {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Your gut is home to trillions of microorganisms—collectively known as the microbiome. These bacteria play a crucial role in digestion, immune function, and even mood regulation."}]},{"type":"paragraph","children":[{"type":"text","value":"The balance of this ecosystem matters. When beneficial bacteria thrive, your body functions more smoothly. When that balance is disrupted, issues like bloating, inflammation, and digestive discomfort can arise."}]}]} How Preservatives May Affect Gut Health {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Emerging research suggests that certain food additives, including preservatives, may influence gut bacteria in ways we’re only beginning to understand."}]},{"type":"paragraph","children":[{"type":"text","value":"Here are a few potential concerns:"}]},{"type":"paragraph","children":[{"type":"text","value":"1. Antimicrobial Effects Beyond the Bottle","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Preservatives are designed to inhibit microbial growth. While that’s helpful in preventing spoilage, it raises questions about whether they might also affect beneficial gut bacteria when consumed regularly."}]},{"type":"paragraph","children":[{"type":"text","value":"Some studies indicate that compounds like sodium benzoate can alter microbial diversity, potentially reducing the number of “good” bacteria."}]},{"type":"paragraph","children":[{"type":"text","value":"2. Increased Gut Sensitivity","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"For some individuals, preservatives and acidic additives may irritate the gut lining, especially when consumed in large amounts or on an empty stomach. This can lead to symptoms like:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Stomach discomfort"}]},{"type":"list-item","children":[{"type":"text","value":"Acid reflux"}]},{"type":"list-item","children":[{"type":"text","value":"Mild inflammation"}]}]},{"type":"paragraph","children":[{"type":"text","value":"3. Synergistic Effects with Other Ingredients","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Energy drinks don’t contain preservatives in isolation. They often include high levels of caffeine, sugar, or artificial sweeteners—all of which can also impact gut health."}]},{"type":"paragraph","children":[{"type":"text","value":"When combined, these ingredients may amplify each other’s effects, potentially increasing the likelihood of digestive issues."}]}]} Who Should Be More Cautious? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Not everyone will notice negative effects from preservatives in energy drinks. However, certain groups may be more sensitive:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Individuals with irritable bowel conditions"}]},{"type":"list-item","children":[{"type":"text","value":"People prone to acid reflux"}]},{"type":"list-item","children":[{"type":"text","value":"Those with a history of gut inflammation"}]},{"type":"list-item","children":[{"type":"text","value":"Anyone consuming multiple energy drinks daily"}]}]},{"type":"paragraph","children":[{"type":"text","value":"If you fall into one of these categories, it may be worth paying closer attention to how your body responds."}]}]} Practical Tips for Supporting Your Gut {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"You don’t necessarily need to eliminate energy drinks entirely, but moderation and awareness can go a long way."}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Limit frequency:","bold":true},{"type":"text","value":" Try not to rely on energy drinks as a daily habit."}]},{"type":"list-item","children":[{"type":"text","value":"Read labels:","bold":true},{"type":"text","value":" Look for drinks with fewer additives and simpler ingredient lists."}]},{"type":"list-item","children":[{"type":"text","value":"Avoid empty stomach consumption:","bold":true},{"type":"text","value":" This can reduce irritation."}]}]},{"type":"paragraph","children":[{"type":"text","value":"Support your microbiome:","bold":true},{"type":"text","value":" Eat fiber-rich foods, fermented products, and stay hydrated."}]}]} Summary {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Preservatives in energy drinks serve an important purpose, but they’re not completely without impact. While occasional consumption is unlikely to cause harm for most people, regular intake—especially in combination with other gut-stressing ingredients—could contribute to digestive imbalances over time."}]},{"type":"paragraph","children":[{"type":"text","value":"As research continues to evolve, one thing remains clear: your gut thrives on balance. Paying attention to what you consume, including the less obvious ingredients, is a smart step toward better overall health."}]}]}

What Happens to Your Body as You Age? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Aging affects multiple systems in the body, including metabolism, hormone levels, and sleep patterns. These changes directly influence how caffeine is absorbed, processed, and experienced."}]},{"type":"paragraph","children":[{"type":"text","value":"While caffeine itself doesn’t change, your body’s response to it does."}]}]} Slower Caffeine Metabolism {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"One of the most significant changes is how quickly your body breaks down caffeine."}]},{"type":"paragraph","children":[{"type":"text","value":"As you age, liver function and enzyme activity can become less efficient. This means caffeine stays in your system longer than it used to."}]}]} What this means for you: {"type":"root","children":[{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"The effects of caffeine last longer"}]},{"type":"list-item","children":[{"type":"text","value":"Late-day consumption is more likely to affect sleep"}]},{"type":"list-item","children":[{"type":"text","value":"You may feel stimulated for extended periods"}]}]}]} Increased Sensitivity {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Many people become more sensitive to caffeine over time. Even small amounts can produce stronger effects than they did in younger years."}]},{"type":"paragraph","children":[{"type":"text","value":"Common signs of increased sensitivity include:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Jitters or shakiness"}]},{"type":"list-item","children":[{"type":"text","value":"Rapid heartbeat"}]},{"type":"list-item","children":[{"type":"text","value":"Anxiety or nervousness"}]},{"type":"list-item","children":[{"type":"text","value":"Digestive discomfort"}]}]},{"type":"paragraph","children":[{"type":"text","value":"This doesn’t happen to everyone, but it’s common enough to be worth paying attention to."}]}]} Greater Impact on Sleep {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Sleep naturally becomes lighter and more fragmented with age. Caffeine can amplify these changes."}]},{"type":"paragraph","children":[{"type":"text","value":"Because it stays in your system longer, even an afternoon cup of coffee may:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Delay falling asleep"}]},{"type":"list-item","children":[{"type":"text","value":"Reduce deep sleep quality"}]},{"type":"list-item","children":[{"type":"text","value":"Increase nighttime awakenings"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Over time, poor sleep can affect energy, mood, and overall health."}]}]} Changes in Hormones and Brain Chemistry {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Caffeine works by blocking adenosine, a chemical that promotes sleep. As you age, the balance of neurotransmitters and hormones shifts, which can alter how strongly caffeine affects your brain."}]},{"type":"paragraph","children":[{"type":"text","value":"You may notice:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"A stronger “buzz” from smaller doses"}]},{"type":"list-item","children":[{"type":"text","value":"More pronounced crashes afterward"}]},{"type":"list-item","children":[{"type":"text","value":"Changes in how alert or focused you feel"}]}]}]} Increased Awareness of Physical Effects {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"With age, people often become more aware of how their bodies respond to certain substances. This can make caffeine’s effects feel more noticeable—even if consumption hasn’t changed."}]},{"type":"paragraph","children":[{"type":"text","value":"Additionally, age-related health conditions (like high blood pressure or digestive issues) may make caffeine’s side effects more relevant."}]}]} Adjusting Your Caffeine Habits {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The goal isn’t to eliminate caffeine—it’s to adapt your habits to match your body’s changing needs."}]},{"type":"paragraph","children":[{"type":"text","value":"Here are some practical ways to do that:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Reduce your intake:","bold":true},{"type":"text","value":" You may need less to get the same effect"}]},{"type":"list-item","children":[{"type":"text","value":"Shift timing earlier:","bold":true},{"type":"text","value":" Stick to morning or early afternoon"}]},{"type":"list-item","children":[{"type":"text","value":"Avoid empty stomach consumption:","bold":true},{"type":"text","value":" This can reduce irritation"}]},{"type":"list-item","children":[{"type":"text","value":"Monitor your sleep:","bold":true},{"type":"text","value":" Adjust intake if sleep quality declines"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Experiment:","bold":true},{"type":"text","value":" Small changes can make a big difference"}]}]} Finding Your New “Normal” {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"One of the most important things to understand is that there’s no one-size-fits-all rule. Your ideal caffeine routine at 25 may not work at 45 or 65—and that’s completely normal."}]},{"type":"paragraph","children":[{"type":"text","value":"Instead of focusing on strict limits, pay attention to how you feel:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Do you sleep well?"}]},{"type":"list-item","children":[{"type":"text","value":"Do you feel energized or overstimulated?"}]},{"type":"list-item","children":[{"type":"text","value":"Are there any new or unusual symptoms?"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Your body will often give you clear signals if something needs to change."}]}]} Summary {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Aging doesn’t mean you have to give up caffeine—it just means your relationship with it may evolve. Slower metabolism, increased sensitivity, and changes in sleep all play a role in how caffeine affects you over time."}]},{"type":"paragraph","children":[{"type":"text","value":"By making small, thoughtful adjustments, you can continue to enjoy caffeine while supporting your overall health and well-being."}]},{"type":"paragraph","children":[{"type":"text","value":"Sometimes, it’s not about cutting things out—it’s about learning how to use them differently."}]}]}

Don’t Drink It First Thing in the Morning {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"It might feel natural to grab coffee the moment you wake up, but your body already has a built-in wake-up system."}]},{"type":"paragraph","children":[{"type":"text","value":"Cortisol, your natural alertness hormone, peaks shortly after waking. Drinking caffeine during this time may blunt its effects and make you more dependent on it over time."}]},{"type":"paragraph","children":[{"type":"text","value":"Smarter move:","bold":true},{"type":"text","value":" Wait "},{"type":"text","value":"60–90 minutes after waking","bold":true},{"type":"text","value":" before your first dose."}]}]} Use Caffeine When You Actually Need It {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Instead of drinking caffeine out of habit, use it strategically."}]},{"type":"paragraph","children":[{"type":"text","value":"Think about when your energy naturally dips—often mid-morning or early afternoon—and time your intake to match those periods."}]},{"type":"paragraph","children":[{"type":"text","value":"This approach helps you:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Feel more noticeable energy boosts"}]},{"type":"list-item","children":[{"type":"text","value":"Avoid unnecessary consumption"}]},{"type":"list-item","children":[{"type":"text","value":"Reduce tolerance buildup"}]}]}]} Avoid Late-Day Caffeine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Caffeine lingers in your system longer than you might expect. Even if you don’t feel wired, it can still interfere with your sleep quality."}]},{"type":"paragraph","children":[{"type":"text","value":"General rule:","bold":true},{"type":"text","value":" Stop caffeine "},{"type":"text","value":"6–8 hours before bedtime","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"If you struggle with sleep, consider cutting it off even earlier."}]}]} Don’t Stack Too Many Doses {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Drinking multiple cups of coffee or energy drinks back-to-back can overwhelm your system."}]},{"type":"paragraph","children":[{"type":"text","value":"This often leads to:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Jitters"}]},{"type":"list-item","children":[{"type":"text","value":"Anxiety"}]},{"type":"list-item","children":[{"type":"text","value":"Energy crashes later on"}]}]}]} Pair Caffeine With Food {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Taking caffeine on an empty stomach can increase the chances of jitters or digestive discomfort for some people."}]},{"type":"paragraph","children":[{"type":"text","value":"Pairing it with a meal or snack can:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Slow absorption"}]},{"type":"list-item","children":[{"type":"text","value":"Reduce stomach irritation"}]},{"type":"list-item","children":[{"type":"text","value":"Provide more stable energy"}]}]}]} Adjust Based on Your Sensitivity {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Not everyone responds to caffeine the same way. Some people can drink coffee in the evening and sleep fine, while others feel restless from a small amount."}]},{"type":"paragraph","children":[{"type":"text","value":"Pay attention to signs like:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Trouble falling asleep"}]},{"type":"list-item","children":[{"type":"text","value":"Increased heart rate"}]},{"type":"list-item","children":[{"type":"text","value":"Nervousness or shakiness"}]}]},{"type":"paragraph","children":[{"type":"text","value":"If you notice these, try reducing your intake or shifting it earlier in the day."}]}]} Consider Lower Doses More Often {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"More caffeine doesn’t always mean more energy. In fact, smaller amounts taken at the right time can be more effective than large doses."}]},{"type":"paragraph","children":[{"type":"text","value":"A moderate approach helps you:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Stay focused without overstimulation"}]},{"type":"list-item","children":[{"type":"text","value":"Avoid sharp crashes"}]},{"type":"list-item","children":[{"type":"text","value":"Maintain steady energy levels"}]}]}]} Stay Hydrated {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Caffeine has mild diuretic effects, and relying on it too heavily can lead to dehydration."}]},{"type":"paragraph","children":[{"type":"text","value":"Make sure you’re also drinking enough water throughout the day to support overall energy and well-being."}]}]} Build a Routine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Your body responds well to consistency. Drinking caffeine at roughly the same times each day can help regulate your energy patterns and make its effects more predictable."}]}]} Summary {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Caffeine isn’t just about how much you consume—it’s about when and how you use it. By timing your intake strategically, you can improve focus, reduce side effects, and protect your sleep."}]},{"type":"paragraph","children":[{"type":"text","value":"A few small changes—like delaying your first cup, avoiding late-day intake, and using caffeine with intention—can make a noticeable difference in how you feel throughout the day."}]},{"type":"paragraph","children":[{"type":"text","value":"Use caffeine as a tool, not a crutch, and it will work much better for you."}]}]}

Does Caffeine Cause Anxiety? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"For many people, caffeine is a daily ritual: morning coffee, afternoon tea, maybe an energy drink to power through a slump. It sharpens focus, boosts alertness, and can even improve mood in small doses. But there’s a flip side that often gets overlooked: caffeine can also trigger or worsen anxiety."}]},{"type":"paragraph","children":[{"type":"text","value":"So, does caffeine actually cause anxiety? The short answer is: it can—but it depends on the person, the source, the dose, and the context."}]}]} How Caffeine Affects the Brain {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Caffeine is a stimulant that works primarily by blocking adenosine, a chemical in the brain that promotes relaxation and sleepiness. When adenosine is blocked, your brain becomes more active. This leads to increased alertness—but also increased physiological arousal."}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine also stimulates the release of adrenaline, the hormone responsible for the “fight-or-flight” response. That’s why after a strong cup of coffee, you might feel:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"More awake and energetic"}]},{"type":"list-item","children":[{"type":"text","value":"Slightly jittery or restless"}]},{"type":"list-item","children":[{"type":"text","value":"A faster heart rate"}]}]},{"type":"paragraph","children":[{"type":"text","value":"These effects are normal—but they can mimic the physical sensations of anxiety."}]}]} When Caffeine Triggers Anxiety {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"For some people, especially in higher doses, caffeine can push those stimulating effects into uncomfortable territory. Common anxiety-related symptoms include:"}]},{"listType":"unordered","type":"list","children":[{"type":"list-item","children":[{"type":"text","value":"Nervousness or unease"}]},{"type":"list-item","children":[{"type":"text","value":"Rapid heartbeat or palpitations"}]},{"type":"list-item","children":[{"type":"text","value":"Sweating"}]},{"type":"list-item","children":[{"type":"text","value":"Shakiness"}]},{"type":"list-item","children":[{"type":"text","value":"Racing thoughts"}]}]},{"type":"paragraph","children":[{"type":"text","value":"In fact, research has shown that high doses of caffeine can even induce panic attacks in people who are sensitive to it or who already struggle with anxiety disorders."}]}]} Why Some People Are More Sensitive {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Not everyone reacts to caffeine the same way. Several factors influence sensitivity:"}]},{"type":"paragraph","children":[{"type":"text","value":"1. Genetics\nSome people metabolize caffeine quickly, while others process it more slowly. Slow metabolizers may feel stronger and longer-lasting effects."}]},{"type":"paragraph","children":[{"type":"text","value":"2. Existing Anxiety\nIf you already deal with anxiety, caffeine can amplify your baseline symptoms."}]},{"type":"paragraph","children":[{"type":"text","value":"3. Sleep Quality\nPoor sleep increases sensitivity to stimulants. Ironically, caffeine used to combat fatigue can worsen sleep and create a cycle of anxiety and exhaustion."}]},{"type":"paragraph","children":[{"type":"text","value":"4. Dosage\nA small cup of coffee may feel fine, while multiple cups—or highly caffeinated drinks—can tip the balance."}]}]} How Much Caffeine Is Too Much? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Moderation is key. For most adults, up to about 400 mg of caffeine per day (roughly 3–4 cups of coffee) is considered safe. However, people prone to anxiety often benefit from much less—sometimes under 200 mg, or even avoiding it altogether."}]},{"type":"paragraph","children":[{"type":"text","value":"Pay attention to how your body responds rather than relying solely on general guidelines."}]},{"type":"paragraph","children":[{"type":"text","value":"Different Kinds of Caffeine"}]},{"type":"paragraph","children":[{"type":"text","value":"There is some evidence to suggest that different caffeine sources react in the body differently. While the caffeine molecule itself is chemically identical no matter where it comes from, some proponents claim that natural, whole-plant caffeine sources like guarana, green tea, yerba mate, or guayusa, contain naturally co-occurring compounds like L-theanine, polyphenols, and other alkaloids, that moderate how caffeine is absorbed and how it affects the nervous system."}]},{"type":"paragraph","children":[{"type":"text","value":"If you’ve been struggling with anxiety due to caffeine but want to keep consuming it, it may be worth trying a different, more natural caffeine source to see if that modulates the effect some!"}]}]} Signs You Should Cut Back {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"You might want to reduce your caffeine intake if you notice:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"You feel “on edge” after consuming it"}]},{"type":"list-item","children":[{"type":"text","value":"You experience frequent jitters or restlessness"}]},{"type":"list-item","children":[{"type":"text","value":"Your heart races without a clear reason"}]},{"type":"list-item","children":[{"type":"text","value":"Your sleep is disrupted"}]},{"type":"list-item","children":[{"type":"text","value":"Your anxiety worsens after caffeine"}]}]}]} Tips for Managing Caffeine-Related Anxiety {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"If you suspect caffeine is affecting your anxiety, you don’t necessarily have to quit overnight. Try a gradual approach:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Reduce intake slowly to avoid withdrawal headaches"}]},{"type":"list-item","children":[{"type":"text","value":"Switch to lower-caffeine options like green tea"}]},{"type":"list-item","children":[{"type":"text","value":"Avoid caffeine in the afternoon to protect sleep"}]},{"type":"list-item","children":[{"type":"text","value":"Stay hydrated to help your body process caffeine"}]},{"type":"list-item","children":[{"type":"text","value":"Track your response to different amounts and sources"}]}]}]} How Caffeine Affects the Brain {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Caffeine is a stimulant that works primarily by blocking adenosine, a chemical in the brain that promotes relaxation and sleepiness. When adenosine is blocked, your brain becomes more active. This leads to increased alertness—but also increased physiological arousal."}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine also stimulates the release of adrenaline, the hormone responsible for the “fight-or-flight” response. That’s why after a strong cup of coffee, you might feel:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"More awake and energetic"}]},{"type":"list-item","children":[{"type":"text","value":"Slightly jittery or restless"}]},{"type":"list-item","children":[{"type":"text","value":"A faster heart rate"}]}]},{"type":"paragraph","children":[{"type":"text","value":"These effects are normal—but they can mimic the physical sensations of anxiety."}]}]}

Why do unhealthy energy drinks make me feel itchy? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Have you ever drank an energy drink or pre-workout powder and suddenly felt a tingling or itchy sensation on your face, neck, or arms? No, you’re not imagining it. This is a surprisingly common reaction, and while brands claim it’s harmless, the discomfort has a name: "},{"type":"text","value":"paresthesia","italic":true},{"type":"text","value":". And it’s something consumers deserve to know about."}]}]} The Most Common Culprit: Beta-Alanine. {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Paresthesia, or skin tingling or itching, is caused by beta-alanine binding to the nerve receptors in your skin. "}]},{"type":"heading","level":6,"children":[{"type":"text","value":"Why do energy drink brands include it?","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Beta-Alanine is commonly found in energy drinks, pre-workouts, and exercise supplements because it actually "},{"type":"text","value":"is","italic":true},{"type":"text","value":" functional: It raises carnosine levels in your muscles, buffering lactic acid buildup during intense exercise. It’s been proven to improve endurance performance."}]},{"type":"paragraph","children":[{"type":"text","value":"Another Cause: Niacin (Vitamin B3)"}]},{"type":"paragraph","children":[{"type":"text","value":"One of the main reasons energy drinks can make you feel itchy is niacin, also known as vitamin B3. Many energy drinks contain high doses of this vitamin because it helps support energy metabolism."}]},{"type":"paragraph","children":[{"type":"text","value":"But niacin has a well-known side effect called a “niacin flush.”"}]},{"type":"paragraph","children":[{"type":"text","value":"When this happens, you might notice:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Itching or tingling on the skin, especially on the face and upper body"}]},{"type":"list-item","children":[{"type":"text","value":"Warmth or a burning sensation"}]},{"type":"list-item","children":[{"type":"text","value":"Redness or flushing of the skin"}]}]},{"type":"paragraph","children":[{"type":"text","value":"This reaction occurs because niacin causes your blood vessels to expand (vasodilation), increasing blood flow near the surface of your skin."}]},{"type":"paragraph","children":[{"type":"text","value":"The result? That prickly, itchy, sometimes hot feeling."}]}]} Why do brands include it? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Well, this one is more complicated. The reason brands have Niacin, at all, is because Vitamin B3 looks good on a label and is genuinely functional as part of a B-Vitamin stack (usually with B6 and B12). "}]},{"type":"paragraph","children":[{"type":"text","value":"However, most energy brands take it over the top with more than 100% Daily Value - way more than is necessary. This is because some consumers have come to expect the flush, and take it as a sign that the drink is actually working. In reality, you’d be fine with significantly less."}]}]} Other Ingredients That Can Contribute {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"While Beta-Alanine and Niacin are the most likely cause, they’re not the only possible triggers."}]},{"type":"paragraph","children":[{"type":"text","value":"1. Caffeine Overstimulation"}]},{"type":"paragraph","children":[{"type":"text","value":"Energy drinks often contain large amounts of caffeine. In sensitive individuals, caffeine can overstimulate the nervous system, leading to sensations like restlessness, jitteriness—and occasionally skin sensitivity or mild itching."}]},{"type":"paragraph","children":[{"type":"text","value":"2. Artificial Additives"}]},{"type":"paragraph","children":[{"type":"text","value":"Colorings, preservatives, and flavoring agents can sometimes cause mild allergic or sensitivity reactions in certain people. If the itchiness is accompanied by hives or swelling, this could be worth paying attention to."}]},{"type":"paragraph","children":[{"type":"text","value":"3. Other B Vitamins"}]},{"type":"paragraph","children":[{"type":"text","value":"Energy drinks are often packed with multiple B vitamins. In high doses, some of these can also contribute to unusual skin sensations, though niacin is the primary one linked to flushing."}]}]} Is It Dangerous? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"In most cases, the itching from energy drinks is not dangerous—just uncomfortable."}]},{"type":"paragraph","children":[{"type":"text","value":"However, you should take it more seriously if you experience:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Hives or raised welts"}]},{"type":"list-item","children":[{"type":"text","value":"Swelling of the lips, face, or throat"}]},{"type":"list-item","children":[{"type":"text","value":"Difficulty breathing"}]},{"type":"list-item","children":[{"type":"text","value":"Dizziness or fainting"}]}]},{"type":"paragraph","children":[{"type":"text","value":"These could be signs of an allergic reaction and require immediate medical attention."}]}]} Why It Happens More to Some People {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Not everyone gets itchy from energy drinks. A few factors can make you more likely to experience it:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Higher sensitivity to niacin"}]},{"type":"list-item","children":[{"type":"text","value":"Drinking on an empty stomach (which can intensify effects)"}]},{"type":"list-item","children":[{"type":"text","value":"Consuming large amounts quickly"}]},{"type":"list-item","children":[{"type":"text","value":"Lower body weight or slower metabolism"}]}]}]} How to Prevent the Itchy Feeling {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"If you enjoy energy drinks but want to avoid the itch, here are some simple strategies:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Check the label for niacin content—higher doses increase the chance of flushing"}]},{"type":"list-item","children":[{"type":"text","value":"Sip slowly instead of chugging"}]},{"type":"list-item","children":[{"type":"text","value":"Drink with food to reduce intensity"}]},{"type":"list-item","children":[{"type":"text","value":"Choose lower-dose or alternative drinks"}]},{"type":"list-item","children":[{"type":"text","value":"Limit how often you consume them"}]}]}]}

How to Stay Energized Throughout the Day Using these 10 Tips {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Do you find yourself struggling with low energy levels, battling through those dreaded afternoon slumps, and constantly seeking ways to boost your energy throughout the day? If so, you're not alone. We all know that feeling when our energy reserves hit rock bottom, and the day still has miles to go. The challenges of fatigue can be overwhelming, and the desire for sustained strength is a universal one. Whether it's staying focused at work, enjoying quality time with loved ones, pursuing your passions, or simply savoring life's precious moments, having sustained energy is essential for all of it."}]},{"type":"paragraph","children":[{"type":"text","value":"In this post, we'll delve into the significance of maintaining optimal energy levels so that you can say goodbye to sluggish afternoons and hello to sustained energy that powers you through your day, allowing you to thrive in every aspect of life. We'll explore a variety of strategies and practical tips to help you reclaim your vitality, boost your productivity, and make the most of each moment. "}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"From the role of nutrition and exercise to the importance of stress management and quality sleep, we'll uncover the keys to unlocking your full potential and experiencing life with boundless energy and focus. By using some of these tips you just might be able to unlock the door to conquering fatigue and embrace a life filled with sustained vigor and zest!"}]}]} Take Ethan’s Clean Energy Shots for Sustained Energy & Focus {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Sometimes we just need a little boost in our day and it’s OK to get them from “outside” sources. You do, however, want to look for natural ingredients that will keep you energized throughout the day. When someone thinks of an energy supplement the first thought that comes to mind is "},{"url":"https://ethans.com/blogs/recipes/how-to-get-energy-without-coffee","type":"link","children":[{"type":"text","value":"caffeine"}]},{"type":"text","value":". Caffeine does play a role in assisting the body to enhance focus and endurance but look for sources that occur naturally like green tea or guayusa ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/33345139/","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":"). "}]},{"type":"paragraph","children":[{"type":"text","value":"Adaptogens can also boost energy levels and increase physical and mental stamina ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":"). They counteract the fatigue often associated with chronic stress, helping you stay energized and focused. Some examples include ashwagandha and rhodiola. "}]}]} Prioritize Quality Sleep {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Prioritizing consistent sleep helps regulate your body's internal clock, known as the circadian rhythm. When your circadian rhythm is well-aligned, you experience peaks and troughs in alertness and sleepiness at predictable times ("},{"type":"link","url":"https://nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":") . This alignment reduces the likelihood of experiencing an intense afternoon slump."}]},{"type":"paragraph","children":[{"type":"text","value":"Quality sleep supports sustained energy levels throughout the day. When you sleep well, your body has the opportunity to recharge, repair tissues, and replenish energy stores. As a result, you're less likely to experience "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-awake-in-class","type":"link","children":[{"type":"text","value":"energy crashes"}]},{"type":"text","value":" in the afternoon."}]}]} Natural Light Exposure {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Exposure to natural light during the day, especially in the morning, helps regulate your body's circadian rhythm. Sunlight contains blue light, which suppresses melatonin production (a hormone that promotes sleepiness) and signals your body to be awake and alert ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7065627/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":"). This natural light exposure can help you feel more awake and energized during the day. "}]}]} Eat a Balanced Breakfast {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"A "},{"url":"https://ethans.com/blogs/recipes/best-breakfast-before-a-test","type":"link","children":[{"type":"text","value":"balanced breakfast"}]},{"type":"text","value":" with complex carbohydrates, protein, and healthy fats can help stabilize your blood sugar levels. This prevents the energy crashes that can occur when you consume sugary or high-carb breakfasts, which can lead to feelings of fatigue and irritability. It helps with memory recall, concentration and energy ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863263/","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":"). "}]},{"type":"paragraph","children":[{"type":"text","value":"It can be as simple as a hard boiled egg [or if you are vegan, scrambled tofu] on toast, with some avocado and cheese for that boost of protein and flavor at breakfast time. "}]}]} Power of Breaks {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Continuous work or focus on tasks for extended periods can deplete your mental energy and lead to reduced concentration and productivity. Short breaks give your mind a chance to rest and recharge, making you more alert and effective when you return to your tasks."}]},{"type":"paragraph","children":[{"type":"text","value":"As a matter of fact research suggests that those who take a break requiring some movement increase vigor and relaxation, plus decrease in fatigue ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6585675/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":")."}]}]} Listen to Music {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Listening to music can be a powerful tool for boosting your energy, mood, and focus, depending on the type of music you choose and the context in which you listen."}]},{"type":"paragraph","children":[{"type":"text","value":"When engaged in physical activities like exercise or housework, music with a strong beat can synchronize with your movements and boost your physical performance, making tasks feel less strenuous ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435671/","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":"). "}]}]} Regular Exercise {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Exercise increases blood flow throughout your body, including to your brain. This improved circulation delivers more oxygen and nutrients to brain cells, which can enhance cognitive function and mental clarity ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958/","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":")."}]},{"type":"paragraph","children":[{"type":"text","value":"It also can help with mood swings and reduce symptoms of depression and "},{"url":"https://ethans.com/blogs/recipes/does-caffeine-cause-anxiety","type":"link","children":[{"type":"text","value":"anxiety"}]},{"type":"text","value":". Point blank, when you’re happier you can have better concentration and focus!"}]}]} Stress Management {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Chronic stress triggers the release of stress hormones like cortisol and adrenaline, which can lead to physical and mental fatigue ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/books/NBK541120/?report=reader#_NBK541120_pubdet_","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":"). Stress management techniques, such as relaxation exercises, mindfulness, or meditation, help reduce the production of these hormones, leading to decreased fatigue and increased energy."}]},{"type":"paragraph","children":[{"type":"text","value":"\nA great strategy to help manage stress throughout the day can be as simple as breath work. A great example is called box breathing which can be to breathe in for 5 seconds, hold for 5 seconds and breath out for 5 seconds. This can be a simple strategy used anywhere. "}]}]} Stay Social {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Humans are really social beings. Engaging in conversations and social activities can stimulate your brain and keep it active. "}]},{"type":"paragraph","children":[{"type":"text","value":"Interacting with friends and loved ones provides emotional support, which can help reduce stress and improve your overall mood. When these interactions take place your body releases oxytocin which increases trust, and social memory ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6784812/","title":null,"target":null,"children":[{"type":"text","value":"10"}]},{"type":"text","value":"). This helps to reduce stress levels and contribute to better energy management and mental clarity."}]}]} Staying Hydrated {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The brain is highly sensitive to changes in hydration. Dehydration can lead to reduced cognitive function, including impaired memory, attention, and decision-making. Staying hydrated ensures that your brain has the necessary fluids to function optimally ("},{"type":"link","url":"https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02771-4#:~:text=The%20authors%20concluded%20that%20despite,body%20mass%20loss%20%5B76%5D.","title":null,"target":null,"children":[{"type":"text","value":"11"}]},{"type":"text","value":"). "}]},{"type":"paragraph","children":[{"type":"text","value":"Dehydration can cause brain fog, difficulty concentrating, and a decline in mental clarity. Proper hydration helps maintain mental sharpness and alertness, allowing you to stay focused on tasks and make better decisions."}]}]} Final Takeaway {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"In the quest to maintain optimal energy levels throughout the day, there are a variety of strategies and practices that can make a significant difference. From the importance of quality sleep to the benefits of natural light exposure, balanced breakfasts, and the rejuvenating power of breaks, there are many tools at your disposal. "}]},{"type":"paragraph","children":[{"type":"text","value":"Incorporating regular exercise, effective stress management techniques like breathwork, and staying socially engaged can further bolster your energy and focus. And don't forget the role of hydration in keeping your brain sharp and alert. So, whether it's Ethan's Clean Energy Shots or these holistic approaches, you have a range of options to bid farewell to sluggish afternoons and welcome sustained energy to power through your day with vibrancy and purpose."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Let’s be honest. We don’t always make the best choices when we’re tired or stressed. When we’re exhausted, energy drinks can be our saving grace. But, they’re not all created equal. The ingredients in energy drinks can vary "},{"type":"text","value":"a lot","italic":true},{"type":"text","value":". "}]},{"type":"paragraph","children":[{"type":"text","value":"As lovers of energy drinks, this is actually a good thing! "}]},{"type":"paragraph","children":[{"type":"text","value":"Gone are the days when our only options were big cans of overly sweet concoctions with questionable additives. To be clear, those drinks are still widely available. But now there’s competition from brands that mindfully choose ingredients to support overall health."}]},{"type":"paragraph","children":[{"type":"text","value":"Here’s what definitely "},{"type":"text","value":"doesn’t ","italic":true},{"type":"text","value":"support long-term health and "},{"url":"https://ethans.com/blogs/recipes/best-nootropics-for-energy","type":"link","children":[{"type":"text","value":"focused energy"}]},{"type":"text","value":"—a chemical called sucralose. It’s an artificial sweetener commonly added to energy drinks to up the sweetness factor without the calories of actual sugar. "}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"This might sound like ideal, but sucralose can be a big problem. The FDA says it’s completely safe, but we’ll explain how it can actually contribute to "},{"url":"https://ethans.com/blogs/recipes/do-energy-drinks-make-you-gain-weight","type":"link","children":[{"type":"text","value":"weight gain"}]},{"type":"text","value":", wreak havoc on your gut, and more."}]},{"type":"paragraph","children":[{"type":"text","value":"But don’t worry. If you want to choose better, you can. The best part? You don’t even have to sacrifice taste! In fact, healthy energy drinks taste better than ever and there’s one to suit every palate. "}]},{"type":"paragraph","children":[{"type":"text","value":"So before grabbing the first drink your bleary eyes can find under the fluorescent light of your corner store, we suggest two things: "}]},{"listType":"unordered","type":"list","children":[{"type":"list-item","children":[{"type":"text","value":"Know your options when it comes to energy drinks—we’ll offer some sucralose-free drink alternatives below (spoiler alert: one is Ethan’s Clean Energy Shots)."}]},{"type":"list-item","children":[{"type":"text","value":"Plan ahead and stock up on your drink of choice so you don't have to settle for the only thing available. "}]}]}]} What’s Wrong With Sucralose {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"First things first. We can’t encourage you to give up sucralose-laden drinks without making a convincing case against it. Also, we realize you may not even have realized your go-to "},{"url":"https://ethans.com/blogs/recipes/why-do-energy-drinks-make-me-tired","type":"link","children":[{"type":"text","value":"energy drink"}]},{"type":"text","value":" had sucralose. That’s ok! It’s why we’re here. "}]},{"type":"paragraph","children":[{"type":"text","value":"Sucralose (marketed under the name Splenda) is an artificial, non-nutritive sweetener made in a lab. It’s 600 times sweeter than real sugar with almost no calories. Newer on the market than saccharin and aspartame, it’s now the most popular fake sweetener and is added to an array of different food and beverage products. ("},{"type":"link","url":"https://www.healthline.com/nutrition/sucralose-good-or-bad","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Reporting on a study from 2022, Harvard Health notes, "}]},{"type":"paragraph","children":[{"type":"text","value":"“Numerous small studies have hinted at potential health problems, including a higher risk of cancer, kidney disease, and heart disease. Now, a large study has found a potential link between artificial sweeteners and an increased risk of strokes, heart attacks, and related cardiovascular problems.” ("},{"type":"link","url":"https://www.health.harvard.edu/heart-health/sugar-substitutes-new-cardiovascular-concerns","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Scientists have identified at least three main problems with sucralose:"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Sucralose Can Contribute To Weight Gain"}]},{"type":"paragraph","children":[{"type":"text","value":"The idea behind a low-calorie sweetener is to trick your brain into thinking it’s getting a dose of sugary goodness, but without the unwanted side effects like weight gain and spikes in blood glucose. "}]},{"type":"paragraph","children":[{"type":"text","value":"But the research shows this logic might be flawed and that sucralose can actually contribute to weight gain in at least three ways ("},{"type":"link","url":"https://www.sciencedirect.com/science/article/pii/S0002916522029665?via%3Dihub","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":"):"}]},{"listType":"unordered","type":"list","children":[{"type":"list-item","children":[{"type":"text","value":"It makes your brain crave intense sweetness which makes you less likely to choose foods or drinks that aren’t sweet."}]},{"type":"list-item","children":[{"type":"text","value":"Even though sucralose isn’t sugar, it still can cause spikes in blood glucose the way real sugar does."}]},{"type":"list-item","children":[{"type":"text","value":"Consuming sucralose can disrupt your metabolism."}]}]},{"type":"heading","level":3,"children":[{"type":"text","value":"It Disrupts Gut Health"}]},{"type":"paragraph","children":[{"type":"text","value":"We now know sucralose doesn’t pass through the digestive system completely unnoticed as once believed. It doesn’t have any nutritional value, but it does trigger changes within the gut microbiome."}]},{"type":"paragraph","children":[{"type":"text","value":"The balance of good and bad organisms in your gut determines more than just your bathroom habits. Your mood, digestion, immunity, nervous system, metabolism, and ability to detox can all be affected. So, consuming sucralose poses a risk to your overall health you may not be willing to take. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9029443/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":")"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Cooking With Sucralose Can Be Dangerous"}]},{"type":"paragraph","children":[{"type":"text","value":"When heated, sucralose produces harmful chemicals that have been linked to cancer. This is especially troubling because it’s often used in baked goods. "}]},{"type":"paragraph","children":[{"type":"text","value":"According to studies, heating sucralose creates toxic chlorinated compounds called chloropropanols and dioxins. These compounds are thought to contribute to cancer. ("},{"type":"link","url":"https://www.sciencedirect.com/science/article/abs/pii/S0308814609005378","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"We go more in-depth about the safety concerns around sucralose in "},{"type":"link","url":"https://ethans.com/blogs/recipes/what-is-sucralose","title":null,"target":null,"children":[{"type":"text","value":"this article"}]},{"type":"text","value":". (It’s pretty scary.)"}]}]} Top Energy Drinks Without Sucralose {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Without further ado, here’s a round up of five great-tasting energy drinks that don’t contain sucralose. Some do contain other types of natural sweeteners you might not want, so as a general rule, it’s always a good idea to read labels for yourself."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Ethan’s Clean Energy Shots & Powder"}]},{"type":"paragraph","children":[{"type":"text","value":"Not only are these energy shots formulated without sucralose, they actually have no added sugar at all apart from a tiny bit of fruit juice. Packing a "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-energized-throughout-the-day","type":"link","children":[{"type":"text","value":"punch of energy"}]},{"type":"text","value":" without the jitters, it has 150mg of caffeine derived from green tea and guayusa."}]},{"type":"paragraph","children":[{"type":"text","value":"But this isn’t your typical energy supplement. Ethan’s products include "},{"type":"link","url":"https://ethans.com/blogs/recipes/best-nootropics-for-energy","title":null,"target":null,"children":[{"type":"text","value":"Lion’s Mane and Cordyceps mushrooms"}]},{"type":"text","value":"—two other incredible nootropics that help you sustain mental focus and physical stamina. (And no, these energy shots "},{"type":"text","value":"do not ","italic":true},{"type":"text","value":"taste like mushrooms.)"}]},{"type":"paragraph","children":[{"type":"text","value":"According to nootropic specialist Dr. Sarah Swanberg,"}]},{"type":"paragraph","children":[{"type":"text","value":"“Besides supporting clarity and focus, nootropic mushrooms have antioxidants to protect cells from damage that comes with aging. They allow you to perform better in the moment and preserve your ability to learn and recall information down the road.” ("},{"type":"link","url":"https://www.indigowellnessgroup.com/our-team","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Another perk? They come in 2-ounce portions so you won’t have to guzzle a ton of liquid to get the pep you’re after. If you prefer a drink with more volume, just mix a packet of Ethan’s Clean Energy Powder into 4-8 ounces of water or juice. "}]},{"type":"paragraph","children":[{"type":"text","value":"All four flavors taste amazing and, well, "},{"type":"text","value":"clean","italic":true},{"type":"text","value":"! They also aren’t overloaded with lots of unnecessary ingredients like other energy products. This organic formula contains just B-vitamins, some electrolytes, and Ethan’s proprietary energy and focus blend of caffeine and nootropics."}]},{"type":"heading","children":[{"type":"text","value":"Energy Drink #2 - Kill Cliff "}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"These energy drinks were formulated with U.S. Navy Seals in mind. Us mortals can still enjoy them without having to endure grueling training drills, though. The inclusion of CBD in some of the products makes this line of energy drinks different from the others on the list."}]},{"type":"paragraph","children":[{"type":"text","value":"Kill Cliff offers a few different flavors and formulations. One thing in common is that they’re all sweetened with erythritol, a naturally occurring “sugar alcohol”. Even though erythritol is natural, some people report digestive issues like bloating and discomfort after consuming it. ("},{"type":"link","url":"https://www.healthline.com/nutrition/erythritol#TOC_TITLE_HDR_2","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":") "}]},{"type":"paragraph","children":[{"type":"text","value":"Low caffeine alert","italic":true},{"type":"text","value":"—The caffeine in Kill Cliff drinks is far less than the others on the list. They contain just 25 mg of caffeine combined with electrolytes and nootropic ginseng. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Energy Drink #3 - Scheckter’s Organic Energy"}]},{"type":"paragraph","children":[{"type":"text","value":"Scheckter’s Organic Energy drinks are light, fresh and bubbly. Kind of like your favorite seltzer with some added oomph. This company uses real, old-fashioned sugar to sweeten most of their drinks and opts for a touch of agave in the “lite” version."}]},{"type":"paragraph","children":[{"type":"text","value":"Is agave better than sugar? Not necessarily. Since it’s made of fructose (fruit sugar), the body handles it differently. But too much of any kind of sugar can raise blood glucose and insulin levels. In this case, the amount of agave seems reasonable and not likely to cause issues in people who generally limit their sugar intake. "}]},{"type":"paragraph","children":[{"type":"text","value":"The caffeine in Scheckter’s drinks is also relatively low. They contain just 32 mg derived from green tea, guayusa, and coffee bean extract. However, the addition of ginseng can help with physical stamina and mental acuity."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Energy Drink #4 - EBOOST Super Fuel"}]},{"type":"paragraph","children":[{"type":"text","value":"EBOOST’s Super Fuel comes in four fruity flavors. The cans contain almost 12 ounces of liquid which could be heavy and inconvenient to carry. Or just be more liquid than you feel like drinking. "}]},{"type":"paragraph","children":[{"type":"text","value":"Luckily, like Ethan’s, EBOOST is considerate to those among us who prefer to throw a packet of powder in our bags and get on with our day."}]},{"type":"paragraph","children":[{"type":"text","value":"There are a lot of ingredients in EBOOST’s energy drinks, and the website asserts it’s also meant to be like a multivitamin. Check the label to make sure you actually want to consume these particular vitamins and minerals. "}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine from green tea and coffee bean extract is combined with nootropics like L-tyrosine and L-theanine. "}]},{"type":"paragraph","children":[{"type":"text","value":"To sweeten this drink, EBOOST uses steviol glycosides (the food-safe version of the stevia plant). Stevia is considered natural and safe, but like with all non-nutritive sweeteners, it may not be the best choice for everyone. It could cause digestive issues, low blood sugar, and hormone imbalances in some people. ("},{"type":"link","url":"https://www.medicalnewstoday.com/articles/319837#risks-and-side-effects","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":")"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Energy Drink #5 - GURU Organic Energy Original & Lite"}]},{"type":"paragraph","children":[{"type":"text","value":"The original GURU energy drink tastes great if you have a sweet tooth. And it should, because it packs 30 grams of sugar into a 12-ounce can. That’s almost as much as a can of soda! However, if you want a little treat without all the sweet, you can get these in 8-ounce cans."}]},{"type":"paragraph","children":[{"type":"text","value":"GURU also offers a “lite” version with only 4 grams of sugar and 25 calories. The issue with this? It’s sweetened by stevia which, as we learned, could be a bad choice for some people. "}]},{"type":"paragraph","children":[{"type":"text","value":"The lite version also contains luo han guo (monk fruit) extract, another natural sugar alternative that is great for some and troublesome for others. It’s considered safe in moderation but like any sweetener, can create a dependence on overly sweet food. ("},{"type":"link","url":"https://health.clevelandclinic.org/why-you-should-use-monk-fruit-sweetener/","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Like a few other products on this list, GURU adds the adaptogenic nootropic ginseng to work synergistically with caffeine from green tea and guarana."}]}]} {"type":"root","children":[{"type":"heading","level":2,"children":[{"type":"text","value":"Conclusion"}]},{"type":"paragraph","children":[{"type":"text","value":"Energy can be in short supply at times. What’s not lacking anymore is the number of options you have when choosing an energy drink. "}]},{"type":"paragraph","children":[{"type":"text","value":"“Energy drink” doesn’t have to equate to something you feel guilty about, and drinking them doesn’t have to diminish your health. In fact, some can actually "},{"type":"text","value":"support","italic":true},{"type":"text","value":" overall health and well-being while helping you improve energy, stamina and focus."}]},{"type":"paragraph","children":[{"type":"text","value":"The best example? Ethan’s Clean Energy Shots.","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s Clean Energy Shots don’t just contain the caffeine that gives you the boost you’re after, they also have two other stand-out nootropics—Lion’s Mane and Cordyceps mushrooms. These nootropics work together with the caffeine to enhance its effects and offer a long list of health benefits of their own."}]},{"type":"paragraph","children":[{"type":"text","value":"What about taste? All the energy drinks listed here taste great…"},{"type":"text","value":"without sucralose","italic":true},{"type":"text","value":". Some are heavily sweetened with real sugar, and others use sugar alcohols and other natural low-cal sweeteners. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s prefers to keep it clean. Just a splash of fruit juice so you don’t have to worry about tainting your taste buds or dealing with unpleasant side effects. So go away, guilt! You’re not welcome here anymore."}]},{"type":"paragraph","children":[{"type":"text","value":"You have the power to choose wisely. Visit "},{"type":"link","url":"https://ethans.com/","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s.com"}]},{"type":"text","value":" and stock up so you always have "},{"type":"text","value":"clean","italic":true},{"type":"text","value":" energy on hand when you need it."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Despite nodding off and struggling to keep their eyes open, many overly confident drivers still get behind the wheel of a car ⸺ ignoring the warning signs of fatigue. Falling asleep behind the wheel is often taken less seriously than driving drunk but can, unfortunately, have the same consequences. Even if you don’t actually fall asleep, the chances you’ll swerve off the road and hit something or someone are high. Taking good care of your body by maintaining healthy habits can help prevent drowsy driving. Some healthy habits include getting enough sleep, eating well, and using natural caffeine sources like Ethan’s clean energy shots to enhance your focus, "},{"type":"link","url":"https://ethans.com/blogs/recipes/how-to-get-energy-without-coffee","title":null,"target":null,"children":[{"type":"text","value":"energy"}]},{"type":"text","value":" levels, and attention. Keep reading to discover the dangers of driving drowsy and how to stay awake for safer steering."}]}]} The Dangers of Drowsy Driving {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Whether you’re exhausted from a late "},{"type":"link","url":"https://ethans.com/blogs/recipes/7-tips-on-how-to-stay-awake-on-night-shift","title":null,"target":null,"children":[{"type":"text","value":"night shift"}]},{"type":"text","value":", binging TV shows, or staying up with a newborn, the dangerous effects can be the same. Driving while tired can cause accidents that increase your car insurance policy and, in tragic cases, cause harm and fatality."}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"In 2017, drowsy driving led to  91,000 crashes, 50,000 injuries, and almost 800 deaths, according to the U.S. Department of Transportation ("},{"type":"link","url":"https://www.nhtsa.gov/risky-driving/drowsy-driving","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":"). And sleep deprivation doesn’t just lead to falling asleep on the road but also impacts your brain function and decision-making skills. A 2023 review published in the "},{"type":"text","value":"Nature and Science of Sleep ","italic":true},{"type":"text","value":"saw significant sleep reductions in driving performance after a single night of four or five hours of sleep ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10082604/","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":"). So, you may be more apt to make riskier decisions behind the wheel when you’re short on shut-eye. Here are some ways to remain alert on any car ride."}]}]} 8 Tips for Staying Awake and Alert While Driving {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"1. Get sufficient sleep"}]},{"type":"paragraph","children":[{"type":"text","value":"Keep your brain functioning at its best by getting a full night of rest. According to the Centers for Disease Control and Prevention (CDC), adults need at least seven hours of sleep every night ("},{"type":"link","url":"https://www.cdc.gov/sleep/features/getting-enough-sleep.html","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":"). But getting sufficient sleep can be easier said than done. To increase your chances of proper slumber, try exercising regularly, avoid electronics an hour before bed, and make your bedroom an environment of quiet, dim light, and relaxation. The National Sleep Foundation says drivers who sleep for seven to nine hours at night are less likely to drive drowsy and stay safe ("},{"type":"link","url":"https://www.thensf.org/drowsy-driving-prevention/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":")."}]},{"type":"heading","level":3,"children":[{"type":"text","value":" 2. Fuel up with nutritious food"}]},{"type":"paragraph","children":[{"type":"text","value":"Certain foods are more likely to zap your energy than others, so eating nutrient-dense foods can equip your body to stay alert while driving. You’ll want to eat a combination of foods to help keep your blood sugars balanced versus spiking, leading to an energy crash and sleepiness. Foods high in carbohydrates, like muffins and cookies that lack protein and fiber, can lead to these blood sugar spikes. But, if you instead ate half of the muffin with boiled eggs and blueberries, offering protein and fiber, you can improve your blood sugar balance and promote sustained energy over time. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"3. Caffeine up"}]},{"type":"paragraph","children":[{"type":"text","value":"It doesn’t take much "},{"type":"link","url":"https://ethans.com/blogs/recipes/how-long-does-it-take-for-caffeine-to-kick-in","title":null,"target":null,"children":[{"type":"text","value":"time for caffeine to kick in"}]},{"type":"text","value":", so drinking "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot)","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s clean energy shot"}]},{"type":"text","value":" 15 to 30 minutes before driving can help boost your alertness and prevent drowsiness during your trip.  Ethan’s clean energy shot contains a unique proprietary blend of natural caffeine derived from real plants that give you the focus you need to reach your destination,  minus the jitters."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"4. Hydrate yourself"}]},{"type":"paragraph","children":[{"type":"text","value":"It’s no surprise water is essential to life, but did you know falling short of your water needs could impact your driving? According to a 2019 review published in "},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356561/","title":null,"target":null,"children":[{"type":"text","value":"Nutrients","italic":true}]},{"type":"text","value":", dehydration can affect alertness and fatigue, two things everyone needs on the road ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356561/","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":"). The "},{"type":"link","url":"https://nap.nationalacademies.org/read/10925/chapter/6#102","title":null,"target":null,"children":[{"type":"text","value":"National Academy of Medicine"}]},{"type":"text","value":" encourages 13 cups of water daily for healthy men and nine cups for healthy women ("},{"type":"link","url":"https://nap.nationalacademies.org/read/10925/chapter/6#102","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":"). Filling up a water bottle with ice-cold water and taking it with you wherever you go can help. Moreover, snacking on water-rich foods such as yogurt, strawberries, and tomatoes can enhance hydration, too."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"5. Stimulate your mind"}]},{"type":"paragraph","children":[{"type":"text","value":"Listening to music or an audiobook or streaming your favorite podcast may activate your mind for wakefulness in the driver’s seat."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"6. Chew gum"}]},{"type":"paragraph","children":[{"type":"text","value":"A stick of gum may go beyond freshening your breath but help you drive if you’re sleepy by keeping you more attentive, according to BioMed Research International ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449949/","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":"). One older, small study of 50 people found gum chewing helped improve fatigue ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/21866229/","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":"). "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"7. Take breaks "}]},{"type":"paragraph","children":[{"type":"text","value":"According to the CDC, frequent yawning, lane drifting, and difficulty remembering parts of your drive are telltale signs that you’re driving drowsy ("},{"type":"link","url":"https://www.cdc.gov/sleep/features/drowsy-driving.html","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":"). Eliminate these risks by ensuring you’re taking breaks, no matter how short your journey may seem."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"8. Open the windows or crank the A/C"}]},{"type":"paragraph","children":[{"type":"text","value":"Letting the windows down or blasting your air conditioning may create enough noise and stimulation to prevent falling asleep while driving."}]}]} Conclusion {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Drowsy driving is dangerous and can cause accidents, injuries, and even death. According to the National Sleep Foundation, 95 percent of Americans agree that driving while sleepy is risky, but many do it anyway ("},{"type":"link","url":"https://www.thensf.org/drowsy-driving-prevention/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":"). You can best prevent behind-the-wheel slumber by providing your body with adequate sleep, healthy foods, and natural caffeine sources like Ethan’s clean energy shots to "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-energized-throughout-the-day","type":"link","children":[{"type":"text","value":"boost your focus and alertness"}]},{"type":"text","value":"."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"We've all been there. The lecturer's voice drones on, the warmth of the room lulls you, and your eyelids grow heavy. Staying awake and attentive in class can be a struggle, especially when the subject matter is less than riveting."}]},{"type":"paragraph","children":[{"type":"text","value":"Fortunately, there's a solution at hand. No, it's not a double shot of espresso or an energy drink filled with questionable ingredients. It's something far healthier that won't cause you to crash hours later."}]},{"type":"paragraph","children":[{"type":"text","value":"Meet Ethan's Clean Energy Shot. This organic energy shot provides a quick, clean boost when you need it most, keeping you alert and focused during class, even after a late night of studying (or out with friends)."}]}]} The Importance of Staying Awake in Class {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"According to the Harvard Medical School Division of Sleep Medicine, “college students represent one of the most sleep deprived segments of our population.” (","bold":true},{"type":"link","url":"https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-88","title":null,"target":null,"children":[{"type":"text","value":"1","bold":true}]},{"type":"text","value":")","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Unfortunately, research also suggests that poor sleep quality and daytime sleepiness negatively affect academic performance in students, ultimately resulting in a lower grade point average (GPA). ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6550515/","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"During those inevitable times when you’re feeling drowsy and less alert, your brain is not as responsive or efficient in processing new information."}]},{"type":"paragraph","children":[{"type":"text","value":"In fact, according to the Harvard Medical School Division of Sleep Medicine, lack of sleep negatively affects all three brain processes that contribute to learning: acquisition, consolidation, and recall. ("},{"type":"link","url":"https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-88","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]}]} Common Challenges in Staying Awake {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Students often find it challenging to remain awake and alert in class due to a variety of reasons."}]},{"type":"paragraph","children":[{"type":"text","value":"Insufficient sleep, often caused by late-night studying, part-time jobs, or social activities, is often to blame."}]},{"type":"paragraph","children":[{"type":"text","value":"Poor nutritional habits, such as skipping breakfast or consuming high-sugar foods, can also lead to energy crashes throughout the day. ("},{"type":"link","url":"https://www.nhs.uk/conditions/tiredness-and-fatigue/","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Dehydration, lack of physical activity, and long, uninterrupted periods of sitting are just a few of the other potential challenges that may be contributing to your desire to doze off mid-class. ("},{"type":"link","url":"https://www.nhs.uk/conditions/tiredness-and-fatigue/","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":","},{"type":"link","url":"https://www.nhs.uk/conditions/dehydration/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Unfortunately, many students turn to quick fixes like "},{"type":"link","url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-celsius","title":null,"target":null,"children":[{"type":"text","value":"sugary energy drinks"}]},{"type":"text","value":" or other stimulants to combat drowsiness. “These solutions often contain high levels of caffeine and sugar. While the caffeine can provide a quick spike in energy, the sugar content can lead to a rapid rise in blood sugar levels, followed by a "},{"type":"link","url":"https://ethans.com/blogs/recipes/why-do-energy-drinks-make-me-tired","title":null,"target":null,"children":[{"type":"text","value":"subsequent crash"}]},{"type":"text","value":",” says Liz Keller, MS, CNS, a board-certified nutritionist and Director of Nutrition for "},{"type":"link","url":"https://well-choices.com/","title":null,"target":null,"children":[{"type":"text","value":"Well-Choices"}]},{"type":"text","value":", an online holistic nutrition therapy service. "}]},{"type":"paragraph","children":[{"type":"text","value":"The Centers for Disease Control and Prevention also warns against the potential dangers of relying on these energy drinks, stating that they could contribute to heart complications, anxiety, insomnia, and dehydration. (","bold":true},{"type":"link","url":"https://www.cdc.gov/healthyschools/nutrition/energy.htm","title":null,"target":null,"children":[{"type":"text","value":"5","bold":true}]},{"type":"text","value":")","bold":true}]}]} How To Stay Awake and Engaged in Class Naturally {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"​​Fortunately, there are multiple safe and easy alternatives to help you "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-awake-while-driving","type":"link","children":[{"type":"text","value":"stay awake and alert "}]},{"type":"text","value":"through even the longest (and most boring) of your classes. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"1. Get Sufficient Nighttime Rest"}]},{"type":"paragraph","children":[{"type":"text","value":"Oftentimes, daytime drowsiness and difficulty staying awake during class can be improved by a quality sleep schedule. The amount of sleep you need largely depends on your age. The CDC recommends adults aged 18 to 36 years get at least 7 hours per sleep each night, while 8 to 10 hours are recommended for teens aged 13 to 18 years. ("},{"type":"link","url":"https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":") "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"2. Take an Ethan’s clean energy shot before class"}]},{"type":"paragraph","children":[{"type":"text","value":"Perfect for some morning energy or a quick boost before class, "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan's Clean Energy Shots"}]},{"type":"text","value":" are small, concentrated beverages designed to provide 150 mg of natural caffeine whenever you need it most."}]},{"type":"paragraph","children":[{"type":"text","value":"Unlike other energy drinks on the market, you won’t find added sugar or artificial flavors in Ethan’s Clean Energy Shots. Instead, you’ll enjoy organic, plant-based ingredients such as "},{"type":"link","url":"https://ethans.com/blogs/recipes/green-tea-benefits","title":null,"target":null,"children":[{"type":"text","value":"green tea"}]},{"type":"text","value":" and Guayusa for energy, and adaptogens like Lion's Mane and Cordyceps Mushrooms for calm, mental focus. "}]},{"type":"paragraph","children":[{"type":"text","value":"The result? A better energy shot without the jitteriness or crash—just clean focused energy to help you stay alert throughout class. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"3. Get Up and Move During Class Breaks"}]},{"type":"paragraph","children":[{"type":"text","value":"While it may seem counterintuitive, movement can actually help you stay awake and alert. "}]},{"type":"paragraph","children":[{"type":"text","value":"“Physical movement, even in the form of a short, brisk walk or a simple stretch, can invigorate your mind and body. It enhances blood flow and oxygen supply to both your brain and muscles, fostering alertness and reducing feelings of fatigue,” explains Keller. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"4. Actively Participate and Engage in Class"}]},{"type":"paragraph","children":[{"type":"text","value":"Actively participating in class can also help keep you alert and engaged. After all, the more involved you are in learning the material, the more likely it is that your brain will "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-energized-throughout-the-day","type":"link","children":[{"type":"text","value":"stay active and focused"}]},{"type":"text","value":". Ask questions, join debates, and discuss the topic with your classmates. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"5. Maintain a Balanced Diet and Proper Hydration"}]},{"type":"paragraph","children":[{"type":"text","value":"A well-balanced diet that contains a variety of unrefined carbohydrates, proteins, and fats can help keep your energy levels high throughout the day. Focus on eating plenty of vegetables, whole grains, and healthy oils, while limiting the amount of refined sugar and white starches, which can cause an energy spike followed by a crash."}]},{"type":"paragraph","children":[{"type":"text","value":"Eating small, frequent meals throughout the day can also help keep your energy levels stable throughout the day and help you avoid the tired, sluggish feeling that often comes after eating a large meal. ("},{"type":"link","url":"https://www.health.harvard.edu/healthbeat/eating-to-boost-energy","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":")"}]}]} Final takeaway {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"If you’re a student struggling with daytime drowsiness, don’t compromise your health with questionable quick fixes. Give Ethan's Clean Energy Shots a try and experience the difference that clean, natural ingredients can make in your alertness and focus. "}]},{"type":"paragraph","children":[{"type":"text","value":"Take the first step today—"},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"order your supply"}]},{"type":"text","value":"!. Your path to clean energy is just a sip away."}]}]}