... min read

May, 15, 2026

Energy Drink Preservatives and Your Gut: What You Should Know

By Ethan Hirshberg

... min read

May, 15, 2026

Energy Drink Preservatives and Your Gut: What You Should Know

Energy drinks promise quick focus, heightened alertness, and a boost to power through long days. But behind the flashy labels and bold claims lies a list of ingredients that many people rarely think twice about—preservatives. While these compounds help extend shelf life and maintain flavor, they may also have subtle effects on your gut health.

What Are Preservatives Doing in Energy Drinks?

Preservatives are added to prevent spoilage caused by bacteria, mold, and yeast. Without them, energy drinks would have a much shorter shelf life and could become unsafe to consume.

Common preservatives found in energy drinks include:

Sodium benzoate
Potassium sorbate
Citric acid (also used for flavor and pH control)
Phosphoric acid

These compounds are generally recognized as safe by regulatory agencies when consumed within recommended limits. However, “safe” doesn’t always mean neutral—especially when it comes to your gut.

Your Gut Microbiome: A Delicate Ecosystem

Your gut is home to trillions of microorganisms—collectively known as the microbiome. These bacteria play a crucial role in digestion, immune function, and even mood regulation.

The balance of this ecosystem matters. When beneficial bacteria thrive, your body functions more smoothly. When that balance is disrupted, issues like bloating, inflammation, and digestive discomfort can arise.

How Preservatives May Affect Gut Health

Emerging research suggests that certain food additives, including preservatives, may influence gut bacteria in ways we’re only beginning to understand.

Here are a few potential concerns:

1. Antimicrobial Effects Beyond the Bottle

Preservatives are designed to inhibit microbial growth. While that’s helpful in preventing spoilage, it raises questions about whether they might also affect beneficial gut bacteria when consumed regularly.

Some studies indicate that compounds like sodium benzoate can alter microbial diversity, potentially reducing the number of “good” bacteria.

2. Increased Gut Sensitivity

For some individuals, preservatives and acidic additives may irritate the gut lining, especially when consumed in large amounts or on an empty stomach. This can lead to symptoms like:

Stomach discomfort
Acid reflux
Mild inflammation

3. Synergistic Effects with Other Ingredients

Energy drinks don’t contain preservatives in isolation. They often include high levels of caffeine, sugar, or artificial sweeteners—all of which can also impact gut health.

When combined, these ingredients may amplify each other’s effects, potentially increasing the likelihood of digestive issues.

Who Should Be More Cautious?

Not everyone will notice negative effects from preservatives in energy drinks. However, certain groups may be more sensitive:

Individuals with irritable bowel conditions
People prone to acid reflux
Those with a history of gut inflammation
Anyone consuming multiple energy drinks daily

If you fall into one of these categories, it may be worth paying closer attention to how your body responds.

Practical Tips for Supporting Your Gut

You don’t necessarily need to eliminate energy drinks entirely, but moderation and awareness can go a long way.

Limit frequency: Try not to rely on energy drinks as a daily habit.
Read labels: Look for drinks with fewer additives and simpler ingredient lists.
Avoid empty stomach consumption: This can reduce irritation.

Support your microbiome: Eat fiber-rich foods, fermented products, and stay hydrated.

Summary

Preservatives in energy drinks serve an important purpose, but they’re not completely without impact. While occasional consumption is unlikely to cause harm for most people, regular intake—especially in combination with other gut-stressing ingredients—could contribute to digestive imbalances over time.

As research continues to evolve, one thing remains clear: your gut thrives on balance. Paying attention to what you consume, including the less obvious ingredients, is a smart step toward better overall health.

Support Center

Got Questions?

Can caffeine consumption lead to feelings of anxiety or jitters?

Yes, especially in individuals sensitive to caffeine or in those who consume it excessively.

How does Ethan's clean energy shot differ from traditional caffeine sources like coffee?

Ethan's energy shots use natural sources of caffeine like green tea and guayusa, offering sustained energy without jitters or crashes.

Does Ethan's energy shot provide the same alertness without causing jitters or crashes?

Yes, it offers the same alertness without the common side effects associated with high caffeine consumption.

How do the natural ingredients in Ethan’s Energy Shots contribute to sustained energy and focus?

The ingredients in Ethan’s Energy Shots were mindfully chosen. Caffeine, Lion’s Mane, and Cordyceps mushrooms are nootropic superstars that work better together. The idea of combining nootropic ingredients to enhance the effects of each individual ingredient is called “stacking”, and it’s very common.

Caffeine blocks the urge to sleep and improves mental and physical stamina. Lion’s Mane protects the body (including the brain) from oxidative damage and helps regenerate brain neurons. Cordyceps mushrooms act similarly to Lion’s Mane but also has been shown to improve oxygen delivery to muscles.

How does Ethan’s Clean Energy Shot differ from others that use sucralose as a sweetener?

Ethan’s uses only natural, organic ingredients that promote sustained energy, focus, and well-being. Products containing sucralose can have detrimental effects, specifically on your gut health. The ingredients in Ethan’s Clean Energy shots actually support gut health and help reduce inflammation.

Does Ethan’s Clean Energy Shot have any potential side effects, given its natural formulation?

Ethan’s Clean Energy Shots contain 150 mg of caffeine per serving. While this is well within safe limits for most adults, those who are very caffeine-sensitive might not enjoy it. However, the caffeine comes from green tea and guayasa (not coffee beans) and may be better tolerated.

The product also contains Cordyceps mushrooms and Lion’s Mane. These natural nootropics have been used for hundreds of years and are well-researched. No adverse reactions have been reported but you should avoid them if you have a known allergy to mushrooms.

Authored By

Ethan Hirshberg

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{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy drinks:","bold":true},{"type":"text","value":" the colorful cans of mojo that "},{"type":"text","value":"everyone","italic":true},{"type":"text","value":" loves. We don’t shy away from refreshments, but have you ventured to see if these drinks are "},{"type":"text","value":"healthy","italic":true},{"type":"text","value":"? Today, we’ll give you all the facts about "},{"url":"https://ethans.com/blogs/recipes/are-monsters-bad-for-you","type":"link","children":[{"type":"text","value":"Monster Energy"}]},{"type":"text","value":" and whether it’s good for you.. or better to toss in the bin."}]}]} Why are performance drinks so popular? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Life keeps people on the go. Coffee fueled older generations the way energy drinks (ED) give this generation life. Well-known brands promise an energetic boost and insist that they "},{"url":"https://ethans.com/blogs/recipes/do-energy-drinks-make-you-gain-weight","type":"link","children":[{"type":"text","value":"burn fat"}]},{"type":"text","value":" and increase metabolism while reducing fatigue. Sounds like a gym-goer’s dream. But, could there be a hidden cost to your health?"}]},{"type":"heading","children":[{"type":"text","value":"Unclear labels are a clear concern"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Amy Eichner, the Special Advisor to the U.S. Anti-Doping Agency, explained how "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-celsius","type":"link","children":[{"type":"text","value":"performance drinks"}]},{"type":"text","value":" are loophole-labeled. Since EDs are considered supplements "},{"type":"text","value":"and","italic":true},{"type":"text","value":" regular beverages, companies can alternate categories, leaving out important nutrition facts. Without firm regulations “...many of these products evade labeling laws, which is why it can be difficult to know exactly what is in an energy drink,\" she told the USADA ("},{"type":"link","url":"https://www.usada.org/athletes/substances/supplement-connect/recognize-risk-when-you-see-it/energy-drinks/five-things-know-energy-drinks/","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")."}]},{"type":"paragraph","children":[{"type":"text","value":"To keep all things pure, Ethan’s cut out the guesswork and created 100% natural,"},{"type":"text","value":" ","italic":true},{"type":"text","value":"Clean"},{"type":"text","value":" ","italic":true},{"type":"text","value":"Energy Shots. Upgrade your daily fuel with 150mgs of "},{"type":"text","value":"organic","italic":true},{"type":"text","value":" caffeine in a pocket-sized bottle. We’ve mastered the smooth, clean lift that lasts through the day – with no synthetic surprises."}]},{"type":"paragraph","children":[{"type":"text","value":"That’s not all","italic":true},{"type":"text","value":". We have a hunch there’s more to Monster Energy than what labels are telling us. Let’s dive into the details."}]}]} How much caffeine is in Monster Energy Drinks? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"With 160 mgs of caffeine per can, Monster invites consumers to “Unleash the Beast”. Health experts pin caffeine as a mental stimulant. When absorbed into the bloodstream, caffeine ignites the nervous system. This reaction gives the alertness, sharp focus, and energy people look for ("},{"type":"link","url":"https://medlineplus.gov/caffeine.html","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":"). "}]},{"type":"heading","children":[{"type":"text","value":"Are Monster ingredients healthy?"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Monster’s nutrition labels do not list any ingredients as organic ("},{"type":"link","url":"https://www.monsterenergy.com/en-af/#","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":"). "},{"type":"text","value":"Red flag","italic":true},{"type":"text","value":". Drinking multiple Monsters could lead to a health "},{"type":"text","value":"monstrosity","italic":true},{"type":"text","value":". According to MedlinePlus, chugging "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-can-of-red-bull","type":"link","children":[{"type":"text","value":"too much caffeine"}]},{"type":"text","value":" has been linked to dehydration, headaches, anxiety, and even insomnia. "}]},{"type":"paragraph","children":[{"type":"text","value":"The main source of Monster Energy’s caffeine comes from guarana, a concentrated supplement ("},{"type":"link","url":"https://www.webmd.com/diet/supplement-guide-guarana","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":"). With up to 5.8% caffeine by weight, it’s much stronger than coffee. Although more studies are needed to confirm long-term effects, we do know hyperconsumption can result in high blood pressure and nausea. "}]},{"type":"paragraph","children":[{"type":"text","value":"Monster offers a full line of flavors like White Monster, Mango Loco, and Pipeline Punch. Each option gives you the same dose of caffeine in 16 liquid ounces. "}]},{"type":"paragraph","children":[{"type":"text","value":"Our greatest concern, with Monster Energy and the entire ED industry, is the artificial ingredients –– and how they can negatively "},{"url":"https://ethans.com/blogs/recipes/is-red-bull-bad-for-you","type":"link","children":[{"type":"text","value":"affect your health"}]},{"type":"text","value":". "}]}]} Do Regular Monster Drinks have side effects? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The USADA says to make a habit of reading Nutrition Labels. We agree. "}]},{"type":"paragraph","children":[{"type":"text","value":"Here’s why: The Original Monster boasts of having 57 grams of sugar. Translation: it’s extra sweet. According to the American Heart Association, the daily suggested amount of sugar is 36g for men, and 25g for women ("},{"type":"link","url":"https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much#:~:text=AHA%20Sugar%20Recommendation&text=Men%20should%20consume%20no%20more,32%20grams)%20of%20added%20sugar!","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":"). "},{"type":"text","value":"Natural","italic":true},{"type":"text","value":" sugars are best for the body (not the added sugars in soft drinks). The Original Monster is flavored with four different "},{"type":"text","value":"synthetic","italic":true},{"type":"text","value":" sweeteners, offset by 83 grams of salt. "}]},{"type":"heading","children":[{"type":"text","value":"Results that aren’t so “sweet”"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"One of the listed flavorings is "},{"url":"https://ethans.com/blogs/recipes/energy-drinks-without-sucralose","type":"link","children":[{"type":"text","value":"Sucralose"}]},{"type":"text","value":", a popular additive, with a scientific name that sounds legit. But, sucralose is better known as "},{"type":"text","value":"Splenda","italic":true},{"type":"text","value":". An increased intake of this man-made sugar can lead to insulin resistance ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8321845/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":"). A 2021 study in Advanced Nutrition showed monstrous amounts of "},{"url":"https://ethans.com/blogs/recipes/what-is-sucralose","type":"link","children":[{"type":"text","value":"added sugars, like sucralose"}]},{"type":"text","value":", in the diet can increase the risk of heart disease, stroke, and Type 2 Diabetes."}]},{"type":"paragraph","children":[{"type":"text","value":"Another questionable ingredient in Monster Energy Drink is maltodextrin. Maltodextrin is a highly-processed powder that mimics sugar and makes packaged products last longer ("},{"type":"link","url":"https://www.webmd.com/diet/what-is-maltodextrin","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":"). The rapid impact of maltodextrin causes blood sugar spikes, quickly. According to WebMD, this additive is also connected with imbalanced gut bacteria and other digestive-related issues."}]}]} Ethan’s Plant-Based Organic Energy Shots {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Disrupt the status quo. Skip your next can of nectar and grab our vegan, USDA organic Clean Energy Shot. No synthetic flavors. No added sugars. No preservatives. Less liquid and no-nonsense. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Clean Ingredients, Pure Drive"}]},{"type":"paragraph","children":[{"type":"text","value":"Sustainable and "},{"type":"text","value":"amplified","italic":true},{"type":"text","value":". Green Tea and Guayusa extracts infuse our "},{"type":"link","url":"https://ethans.com/collections/energy","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy"}]},{"type":"text","value":" with 300 mgs of "},{"type":"text","value":"optimum","italic":true},{"type":"text","value":" performance power. Forget the jitters and ditch the crash. We harnessed organic Lion’s Mane and Cordyceps for an intensifying spark ("},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":"). Did you forget to take your vitamins? We’ve got you covered. Vitamin C, B12 and B6 are all packed into our four-flavored formula. You’ll have peak energy and a healthy focus from our plant-based fusion. No compromises."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Functional for Life "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s Clean Energy gives you more clean caffeine than a cup of coffee. Not only do our shots or drink mix last for hours but sipping our supplements won’t leave you wiped out. We minimized the calorie count to 25 kcals. With just 8 bioavailable carbs, our powerful boost won’t hinder your health goals."}]},{"type":"paragraph","children":[{"type":"text","value":"Treat your taste buds to four select flavors: Pineapple, Orange Mango, Cherry Ginger, or (our massively popular) Pomegranate Blueberry."}]}]} Revamp Your Daily Routine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What if you could activate your endurance "},{"type":"text","value":"before","italic":true},{"type":"text","value":" hitting the gym? Harvard and the International Society of Sports Nutrition suggest “...consuming energy drinks 10-60 minutes before exercise can improve mental focus, alertness, anaerobic performance, and endurance in adults,” ("},{"type":"link","url":"https://www.hsph.harvard.edu/nutritionsource/energy-drinks/#:~:text=(8)%20They%20concluded%20that%20consuming,through%20the%20effects%20of%20caffeine.","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":"). If it’s a morning pick-me-up you need, give your body around 30 minutes to absorb all the organic nutrients."}]},{"type":"paragraph","children":[{"type":"text","value":"You’ll Love our Energy Shots","bold":true}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Frozen into ice cubes"}]},{"type":"list-item","children":[{"type":"text","value":"Blended in a smoothie"}]},{"type":"list-item","children":[{"type":"text","value":"Spritzed with your favorite juice"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Drizzle our Drink Mixes","bold":true}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Into a sparkling water"}]},{"type":"list-item","children":[{"type":"text","value":"Over a mocktail"}]},{"type":"list-item","children":[{"type":"text","value":"Into a warm tea"}]}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Is Ethan’s safe to drink daily?"}]},{"type":"paragraph","children":[{"type":"text","value":"Yes. No matter the mixing method, our Clean Energy comes in single servings that are safe to use every day. The perfectly-packaged on-the-go shots come in 59mL bottles. "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Drink Mixes"}]},{"type":"text","value":" have 11g of soluble powder that’s best dissolved into 4 to 8 ounces of water. "}]},{"type":"paragraph","children":[{"type":"text","value":"The caffeine content in both our Drink Mix and Energy Shots is 150mg. Mayo Clinic recommends no more than 400mg of caffeine per day ("},{"type":"link","url":"https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,two%20%22energy%20shot%22%20drinks.","title":null,"target":null,"children":[{"type":"text","value":"10"}]},{"type":"text","value":"). Anxiety, insomnia, rapid heartbeat, and headaches are earmarks of too much “mojo”. We encourage everyone to drink responsibly."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Natural Energy Boosters without Caffeine"}]},{"type":"paragraph","children":[{"type":"text","value":"Health that’s harmonious makes life better. The ideal way to increase energy levels begins in bed, with 6-8 hours of adequate rest. Next on the list, stay hydrated and keep your electrolytes in check."}]},{"type":"paragraph","children":[{"type":"text","value":"Finally, harness the power of sound nutrition by enjoying organic, whole foods like seasonal fruits and vegetables. Rack up on lean protein (chicken, fish, turkey) and healthy (unsaturated), minimally processed fats. Whole grain, complex carbohydrates, and plenty of fiber will power up those gains whether you’re rock climbing, running track, or lifting weights."}]}]} Kick the Synthetics for Clean Energetics {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Now you have all the facts, you can make better choices. "}]},{"type":"paragraph","children":[{"type":"text","value":"Monster Energy and other similar drinks can be purposefully mislabeled to confuse consumers. Big-name brands can be high in caffeine, but heavy on the added sugars, too. Artificial flavors and preservatives multiply health concerns for adolescents and youth. "}]},{"type":"paragraph","children":[{"type":"text","value":"Be sure to read Nutrition labels carefully. Caffeine toxicity can lead to dizziness, nausea, and even heart complications. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ignite your focus with Ethan’s "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Shots"}]},{"type":"text","value":" and "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Drink Mixes"}]},{"type":"text","value":". Enjoy a supercharged daily performance without added sugars or synthetics. Our science-backed formula is good for your health and great for your mind. "}]},{"type":"paragraph","children":[{"type":"text","value":"Try one of our flavors and tag us on Instagram "},{"type":"text","value":"@DrinkEthans","bold":true},{"type":"text","value":". Be well!"}]}]}

... min read Jun 25, 2023

How Much Caffeine Is In a Monster & Healthier Alternatives

Discover the caffeine content in Monster energy drink and explore a healthier alternative with Et...

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"When it comes to energy drinks, Red Bull often takes center stage. Known for its unique formula that combines caffeine, taurine, and sugar, Red Bull has gained popularity among people seeking a quick energy boost. But, exactly how much caffeine is in a can of Red Bull? In this guide, we’ll reveal exactly how much caffeine is in the average can of Red Bull, as well as other important information you’ll want to know when choosing the best energy drink for you. "}]}]} Unveiling the Caffeine Content in Red Bull {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"An 8.4 fl oz can of Red Bull contains about 80mg of caffeine, which is roughly equivalent to a small, 6-ounce cup of coffee or two cans of a caffeinated soft drink. The larger 12 oz can of "},{"url":"https://ethans.com/blogs/recipes/is-red-bull-bad-for-you","type":"link","children":[{"type":"text","value":"Red Bull"}]},{"type":"text","value":", on the other hand, delivers 114mg of caffeine, somewhat more than your average cup of joe. "}]},{"type":"paragraph","children":[{"type":"text","value":"An 8.4 fl oz can of Red Bull contains about 80mg of caffeine, which is roughly equivalent to a small, 6-ounce cup of coffee or two cans of a caffeinated soft drink. ","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"This means that, according to experts like Dr. Nicole Clark, a neurologist at St. Peter’s Health Medical Group in Helena, Montana, just a few 12 oz Red Bulls could put you over the recommended daily dose of "},{"url":"https://ethans.com/blogs/recipes/coffee-jitters-what-is-it-6-better-ways-to-boost-energy","type":"link","children":[{"type":"text","value":"caffeine"}]},{"type":"text","value":", and well over the recommended daily dose for sugar. “In general, about two 8-ounce cups of coffee should be the limit because a cup of coffee has between 100 and 200 milligrams of caffeine,” says Dr. Clark. ("},{"type":"link","url":"https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-impact-caffeine","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Comparing Red Bull Caffeine Amounts Across Different Flavors"}]},{"type":"paragraph","children":[{"type":"text","value":"The amount of caffeine in Red Bull does not remain constant but varies depending on the size of the can and the specific product line. For example, the Red Bull Original Edition and the Sugar-Free Edition both contain the same caffeine content. The Red Bull Red Edition (Watermelon flavor), despite its enticing taste, doesn't deviate from the standard caffeine level either."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Other Ingredients Found in Red Bull"}]},{"type":"paragraph","children":[{"type":"text","value":"Red Bull not only contains caffeine, but also a significant amount of sugar. An 8.4 fl oz can packs in a whopping 27g of sugar. If you're keeping an eye on your daily sugar intake, this can be a real concern. Alternatively, the Red Bull Sugar-Free Edition substitutes sugar with artificial sweeteners, Aspartame and Acesulfame K."}]}]} The Recommended Daily Dosage of Caffeine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The FDA suggests a maximum daily intake of 400mg of caffeine for most healthy adults. ("},{"type":"link","url":"https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":") This equates to about five 8.4 fl oz cans of Red Bull, more than two cups of Starbucks coffee, or slightly less than three Ethan's Clean Energy Shots. It's important to keep in mind that individual caffeine sensitivity may vary, so it's best to monitor your personal reaction to caffeine intake."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Comparing Red Bull to Coffee and Ethan’s Clean Energy Shots"}]},{"type":"paragraph","children":[{"type":"text","value":"So, how does Red Bull stack up against traditional caffeine sources, such as coffee or energy shots? A typical 8-ounce cup of Starbucks coffee contains around 180mg of caffeine, more than double that of a similarly-sized can of Red Bull."}]},{"type":"paragraph","children":[{"type":"text","value":"On the other hand, "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy Shots"}]},{"type":"text","value":" offer a refreshing and healthier alternative. Ethan’s organic energy shots provide a clean, non-jittery, focused energy boost, with 150mg of caffeine per shot. That’s almost double the caffeine content of a standard Red Bull can, without any extra sugar or artificial additives. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s organic energy shots provide a clean, non-jittery, focused energy boost, with 150mg of caffeine per shot.","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"Moreover, "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Energy Drink Powder Mix"}]},{"type":"text","value":" delivers the same amount of caffeine as the energy shots, but in a more versatile format, allowing you to adjust the strength of your drink to your liking. While Red Bull can provide a quick hit of energy, the high sugar content and artificial ingredients may not be suitable for everyone. Alternatives like Ethan's Clean Energy Shots or Energy Drink Powder Mix can offer a cleaner, healthier energy boost. Always consider your options carefully, taking into account your health goals, caffeine tolerance, and lifestyle needs."}]}]}

... min read Jul 31, 2023

How Much Caffeine is in a Can of Red Bull?

Uncover Red Bull's caffeine content and healthier options with no added sugar. For clean, non-jit...

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Many people are drawn to energy drinks to help them focus at the office or power through a workout. Celsius is one of the most popular brands, so it’s important to be aware of its caffeine content and whether it’s the best caffeinated beverage option.\n\nKeep reading to learn more about the caffeine content in a Celsius and how this product compares to other alternatives.\n"}]}]} How much caffeine in a Celsius? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-monster","type":"link","children":[{"type":"text","value":"amount of caffeine"}]},{"type":"text","value":" in Celsius energy drinks varies depending on the product:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Celsius Original (12 fl oz): 200 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Stevia (12 fl oz): 200 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Heat (12 fl oz): 300 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius BCAA (12 fl oz): 100 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius On-The-Go: 200 mg per packet"}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Heat On-The-Go: 300 mg per packet"}]}]},{"type":"paragraph","children":[{"type":"text","value":"As you can see, most Celsius drinks contain between 200-300 milligrams of caffeine per 12-ounce can."}]},{"type":"paragraph","children":[{"type":"text","value":"The amount of caffeine in Celsius products doesn’t change with different flavors, so all Celsius Original flavors contain 200 milligrams of caffeine, all Celsius Heat flavors contain 300 milligrams, and so forth."}]}]} Celsius ingredients {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What else is included in a can of Celsius besides caffeine? Quite a lot, in fact, as with "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-can-of-red-bull","type":"link","children":[{"type":"text","value":"most energy drinks"}]},{"type":"text","value":". As an example, the ingredients in a can of Celsius Sparkling Strawberry Guava include:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Carbonated filtered water"}]},{"type":"list-item","children":[{"type":"text","value":"Citric acid"}]},{"type":"list-item","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/what-is-taurine-in-energy-drinks","type":"link","children":[{"type":"text","value":"Taurine"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":"Guarana seed extract"}]},{"type":"list-item","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/green-tea-benefits","type":"link","children":[{"type":"text","value":"Green tea extract"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":"Caffeine"}]},{"type":"list-item","children":[{"type":"text","value":"Calcium carbonate"}]},{"type":"list-item","children":[{"type":"text","value":"Vegetable juice (color)"}]},{"type":"list-item","children":[{"type":"text","value":"Ascorbic acid"}]},{"type":"list-item","children":[{"type":"text","value":"Sucralose "}]},{"type":"list-item","children":[{"type":"text","value":"Glucuronolactone"}]},{"type":"list-item","children":[{"type":"text","value":"Ginger root extract"}]},{"type":"list-item","children":[{"type":"text","value":"Natural flavor"}]},{"type":"list-item","children":[{"type":"text","value":"Calcium pantothenate (vitamin B5)"}]},{"type":"list-item","children":[{"type":"text","value":"Niacinamide (vitamin B3)"}]},{"type":"list-item","children":[{"type":"text","value":"Pyridoxine hydrochloride (vitamin B6)"}]},{"type":"list-item","children":[{"type":"text","value":"Riboflavin (vitamin B2)"}]},{"type":"list-item","children":[{"type":"text","value":"Chromium chelate"}]},{"type":"list-item","children":[{"type":"text","value":"Biotin (vitamin B7)"}]},{"type":"list-item","children":[{"type":"text","value":"Cyanocobalamin (vitamin B12)"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Many of these ingredients, such as green tea extract, caffeine, and B vitamins, have health benefits and can help improve focus. "}]},{"type":"paragraph","children":[{"type":"text","value":"Other ingredients in Celsius, like glucuronolactone and taurine, are claimed to improve athletic performance and mental clarity but have insufficient or conflicting scientific evidence backing up these claims. (","bold":true},{"type":"link","url":"https://www.webmd.com/vitamins/ai/ingredientmono-1624/glucuronolactone","title":null,"target":null,"children":[{"type":"text","value":"1","bold":true}]},{"type":"text","value":",","bold":true},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/34039357/","title":null,"target":null,"children":[{"type":"text","value":"2","bold":true}]},{"type":"text","value":")","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Alessandra Stasnopolis, RDN, LD, a registered dietitian with Baylor Scott & White Health, advises that “there are additives in Celsius drinks that might be concerning to the consumer. Since "},{"url":"https://ethans.com/blogs/recipes/why-do-energy-drinks-make-me-tired","type":"link","children":[{"type":"text","value":"energy drinks"}]},{"type":"text","value":" are considered a supplement, you should always talk with your doctor before incorporating them into your diet”. "}]}]} Celsius vs. coffee vs. other caffeinated drinks {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Let’s see how Celsius compares to other caffeinated beverages based on their typical serving sizes:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Celsius Original, 12 oz can: 200 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Ethan’s Clean Energy shots: 150 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Red Bull, 12 oz can: 111 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Black coffee, 8 oz cup: 95 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Black tea, 8 oz cup: 45 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Green tea, 8 oz cup: 30 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Soft drinks (cola), 12 oz can: 29 mg"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Of these options, Celsius has the highest caffeine content. "}]},{"type":"paragraph","children":[{"type":"text","value":"While a can of Celsius contains less than the recommended daily limit of 400 milligrams set by the FDA, some people are more sensitive to caffeine than others and may find that 200 milligrams is too much for their body to handle."}]},{"type":"paragraph","children":[{"type":"text","value":"“200 milligrams of caffeine is typically safe for most adults”, notes Stasnopolis, but advises people to watch for side effects such as rapid heart rate, "},{"url":"https://ethans.com/blogs/recipes/does-caffeine-cause-anxiety","type":"link","children":[{"type":"text","value":"anxiety/nervousness"}]},{"type":"text","value":", or issues sleeping. If you regularly experience these symptoms with caffeine consumption, you may have a caffeine sensitivity."}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":""},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy shots"}]},{"type":"text","value":" are a great alternative to Celsius, containing a more manageable amount of caffeine while still providing a clean energy boost. "}]},{"type":"paragraph","children":[{"type":"text","value":"Another benefit? Unlike Celsius or other caffeinated drinks, Ethan’s Clean Energy shots and "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Drink Powder Mixes"}]},{"type":"text","value":" are free from artificial sweeteners, added sugars, natural flavors, and ingredients not backed by scientific evidence. "}]}]}

... min read Jul 27, 2023

How Much Caffeine is in a Celsius?

Unveiling the caffeine levels in Celsius beverages! Stay informed about the stimulant's impact on...

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