Energy Drink Preservatives and Your Gut: What You Should Know

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Does caffeine cause anxiety? This is a frequent search query and a common concern among those who consume caffeine regularly. Even if you’re only an occasional coffee drinker, you may worry about the effects it can have on your mood and general sense of ease. While caffeine is often consumed to kickstart the day, its potential connection to anxiety can be more than a little troubling. In this guide, we’ll take a deep dive into the dreaded caffeine-anxiety connection, and discuss how "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan's Clean Energy Shots"}]},{"type":"text","value":" provide a unique and promising solution."}]}]} The Caffeine-Anxiety Connection {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"For some, a cup of coffee can trigger an anxiety attack or increase their heart rate, giving the drinker a sense of the \"jitters\". However, understanding this reaction requires a nuanced approach. There isn’t universal agreement on how people react to caffeine, which is why it’s important to look at the latest available research for answers.\n"}]}]} {"type":"root","children":[{"type":"heading","children":[{"type":"text","value":"Does Caffeine Cause Anxiety?"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"In years past, research indicated that caffeine was only problematic for “sensitive” demographics, particularly children. However, more recent studies have shown that there is a strong correlation between caffeine and anxiety among people of virtually all ages. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4668773/","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":") In fact, one study indicated that caffeine consumption among individuals with diagnosed panic disorders increased the chances of experiencing a panic attack by more than 51%. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/34871964/","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"The link between "},{"url":"https://ethans.com/blogs/recipes/how-to-get-energy-without-coffee","type":"link","children":[{"type":"text","value":"consuming caffeine"}]},{"type":"text","value":" and anxiety isn't universal; some individuals may experience increased anxiety or restlessness due to caffeine, while others may not. The disparity is often attributed to individual variations in caffeine sensitivity. Certain factors like the amount of sugar in the drink, consumption on an empty stomach, and personal metabolism can exacerbate these effects."}]},{"type":"paragraph","children":[{"type":"text","value":"The link between consuming caffeine and anxiety isn't universal; some individuals may experience increased anxiety or restlessness due to caffeine, while others may not.","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"However, according to Dr. Shannon Kilgore, a neurologist and AMA delegate for the American Academy of Neurology, “even in moderate amounts [caffeine] can cause "},{"url":"https://ethans.com/blogs/recipes/coffee-jitters-what-is-it-6-better-ways-to-boost-energy","type":"link","children":[{"type":"text","value":"jitteriness"}]},{"type":"text","value":" and anxiety…[it] can also increase respiratory rate, heart rate, and blood pressure, which is most often fine in normal people, but if they have a light health condition, it should be under consideration.” ("},{"type":"link","url":"https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-impact-caffeine","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":")"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"The Powerful Stimulant: Caffeine and Anxiety"}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine, a powerful stimulant naturally found in coffee beans, can jump-start your day, but it can also trigger a mind racing phenomenon that mirrors anxiety symptoms. By speeding up the body's natural processes, including heart rate and blood pressure, caffeine can sometimes cause effects similar to a panic attack. "}]},{"type":"paragraph","children":[{"type":"text","value":"Generally speaking, consuming too much caffeine can lead to anxiety attacks and interfere with sleep, two critical components of mental health. In fact, the "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-monster","type":"link","children":[{"type":"text","value":"caffeine content"}]},{"type":"text","value":" in certain beverages or medications can worsen symptoms of anxiety and even trigger panic attacks in some individuals."}]},{"type":"paragraph","children":[{"type":"text","value":"As a stimulant, caffeine has the ability to affect both physical and mental health, with symptoms ranging from an increased heart rate to a heightened sense of fear and stress. These effects are particularly significant in people with anxiety disorders, wherein caffeine can exacerbate their everyday struggles. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6292246/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"As a stimulant, caffeine has the ability to affect both physical and mental health, with symptoms ranging from an increased heart rate to a heightened sense of fear and stress. ","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"However, it's important to remember that the connection between caffeine and anxiety isn't completely understood or applicable to everyone. The relationship between these two can vary greatly from person to person, depending on factors like tolerance, overall diet, alcohol intake, other medications, and individual psychology."}]},{"type":"paragraph","children":[{"type":"text","value":"While caffeine can help some people maintain focus and productivity, its misuse can lead to disruptive symptoms of anxiety. Proper understanding and "},{"url":"https://ethans.com/blogs/recipes/green-tea-benefits","type":"link","children":[{"type":"text","value":"management of caffeine"}]},{"type":"text","value":" intake can go a long way in maintaining mental health and keeping anxiety disorders at bay. Always consult with a medical professional or a mental health therapist before making any significant changes to your caffeine consumption, especially if you have pre-existing health conditions."}]}]} Understanding Ethan's Clean Energy Shots & Jitter-Free Energy {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Amid the thousands of caffeinated beverages on the market, Ethan's Clean Energy Shots stand out due to their natural sources of caffeine — green tea and guayusa. These ingredients not only provide clear focus and sustained energy, but they also circumvent the jitters and crashes commonly associated with caffeine content."}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan's energy shots retain the beneficial aspect of caffeine — alertness, without triggering anxiety or the crash that can follow high caffeine consumption. This is possible due to the balanced caffeine content and the absence of excessive sugars and artificial ingredients."}]}]} Using Caffeine Responsibly {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Ensuring a "},{"url":"https://ethans.com/blogs/recipes/7-ways-to-get-rid-of-caffeine-jitters","type":"link","children":[{"type":"text","value":"jitter-free experience "}]},{"type":"text","value":"with caffeine goes beyond the type of beverage you choose. Here are some tips to help you cut down on unnecessary jitters:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Limit your caffeine intake. The FDA suggests a maximum of 400 milligrams per day, or approximately four cups of coffee. ("},{"type":"link","url":"https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":")"}]},{"type":"list-item","children":[{"type":"text","value":"Avoid consuming caffeine on an empty stomach to prevent a spike in its effects."}]},{"type":"list-item","children":[{"type":"text","value":"Stay hydrated, as dehydration can often mimic symptoms of anxiety."}]},{"type":"list-item","children":[{"type":"text","value":"Practice mindfulness techniques like meditation or yoga, which can help manage anxiety symptoms."}]},{"type":"list-item","children":[{"type":"text","value":"Incorporate physical activity into your daily routine to naturally boost energy levels."}]}]}]} Conclusion {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Understanding the potential link between caffeine and anxiety can be a game-changer for those battling with anxiety symptoms while needing the occasional caffeine kick. Ethan's clean energy shots have emerged as a promising alternative, providing a natural, balanced, and focused energy boost without the anxiety-inducing side effects."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"If you’ve seen (or used) those little yellow packets of Splenda, you’re already familiar with sucralose. \n\nSplenda is the brand name for sucralose, and it’s the most common artificial sweetener found in food and beverages. A lot of "},{"url":"https://ethans.com/blogs/recipes/energy-drinks-without-sucralose","type":"link","children":[{"type":"text","value":"energy drinks "}]},{"type":"text","value":"contain this super-sweetener to reduce calorie content while still giving that “sugar rush” taste experience. \n\nThe makers of Splenda claim “it’s made from real sugar” but this is both misleading and irresponsible. While it IS a chemically altered form of the sucrose (sugar) molecule, it has a completely different effect on our bodies. \n\nThink of it this way: we know whiskey is made from water and grain. But does it effectively quench thirst or curb hunger? Of course not. Splenda’s marketing banks on the assumption that consumers can be duped. \n\nEthan’s steers clear of anything artificial and uses only organic, naturally-derived ingredients. There’s a good reason for this which we’ll unravel.\n\nThe FDA considers sucralose safe but studies conflict on its long-term impact on metabolism, gut health, and the immune system. So before you grab your next sugar-free energy drink, we want you to know more about sucralose so you can make an informed decision. "}]}]} Understanding Sucralose and Artificial Sweeteners {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Generally speaking, the use of zero or low-calorie sweeteners in food can help with weight management and blood sugar control in the short term. This is because reducing the amount of sugar that the body has to metabolize promotes better insulin sensitivity. "}]},{"type":"paragraph","children":[{"type":"text","value":"Better insulin sensitivity = stable blood sugar = reduced risk for obesity, inflammation and disease."}]},{"type":"paragraph","children":[{"type":"text","value":"Sounds great, right? Except not all non-nutritive sweeteners are the same. Some are naturally derived (like stevia) while others are artificially engineered in a lab—like sucralose. Sucralose came onto the U.S. food scene in the 1990s. Being 600 times sweeter than natural sugar with almost no calories, it’s become the preferred artificial sweetener. ("},{"type":"link","url":"https://www.healthline.com/nutrition/sucralose-good-or-bad","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Sugar free chewing gum, baked goods, ice cream, diet beverages—including the most popular energy drinks—often have added sucralose. Even food that isn’t specifically advertised as “diet” or “low-calorie” may contain sucralose for added sweetness."}]},{"type":"paragraph","children":[{"type":"text","value":"At the moment, the FDA claims that consuming sucralose in reasonable amounts is perfectly safe. However, compared to other artificial sweeteners that have been on the market longer (like saccharin and aspartame—both of which raise health concerns in long-term studies ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/books/NBK218754/#:~:text=These%20include%20the%20beverages%20coffee,such%20as%20aflatoxins%20and%20hydrazines.","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":"), sucralose is relatively new and therefore its long-term safety can’t yet be established. "}]}]} Sucralose: Potential Impact on Health, Weight & Well-Being {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"It’s assumed that a little sucralose is ok for most people. But scientists are concerned and have identified three ways in which the bad might outweigh the good:"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Concern #1: Cooking With Sucralose May Not Be Safe"}]},{"type":"paragraph","children":[{"type":"text","value":"The first problem is what happens when sucralose is subjected to high temperatures, like when used for baking. Initially, the sucralose molecule was thought to be stable when heated. But studies found that when cooked, it undergoes chemical changes resulting in the formation of toxic compounds."}]},{"type":"paragraph","children":[{"type":"text","value":"The concern is that these compounds, called chloropropanols and dioxins, are known carcinogens (meaning they could cause cancer). Given how often sucralose is used as a sugar substitute in baked goods, it’s important that the use of sucralose in cooked food be further evaluated for safety. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/32278984/","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":") "}]},{"type":"paragraph","children":[{"type":"text","value":"In response to these findings, the company that produces Splenda conducted its own study which found it "},{"type":"text","value":"does not","italic":true},{"type":"text","value":" produce toxic chemicals when heated. ("},{"type":"link","url":"https://journals.sagepub.com/doi/full/10.1177/23978473211019490","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":") Suspicious? You decide. (This highlights the importance of critically reading studies and noticing any conflicts of interest.)"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Concern #2: Sucralose Could Disrupt Your Gut Health"}]},{"type":"paragraph","children":[{"type":"text","value":"Gut health is"},{"type":"text","value":" super","italic":true},{"type":"text","value":" important but can be a little complicated to understand. To keep everyone on the same page, here’s a little background…"}]},{"type":"paragraph","children":[{"type":"text","value":"The billions of microbes that inhabit your digestive tract make up your gut microbiome. A healthy gut contains a variety of beneficial bacteria and yeasts. These tiny organisms play a huge role in your digestive health, detoxification system, metabolism, ability to fight germs, even emotional well-being. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ideally, we want the beneficial organisms to far outnumber the harmful ones. You’ve probably heard of candida and e.coli—those are examples of microbes we "},{"type":"text","value":"don’t ","italic":true},{"type":"text","value":"want, and they can thrive when there isn’t enough “good” bacteria to crowd them out. Lots of factors can throw off gut balance, especially what you eat and drink—including sucralose."}]},{"type":"paragraph","children":[{"type":"text","value":"According to studies, sucralose can disrupt the balance of microbes in the gut. Believe it or not, these simple organisms are able to communicate with one another. Researchers think that sucralose interferes with the normal functioning of beneficial microbes by causing a glitch in their “communication”, thus creating an imbalance. ("},{"type":"link","url":"https://www.frontiersin.org/articles/10.3389/fnut.2022.848392/full#:~:text=However%2C%20researches%20have%20confirmed%20that,adulthood%20(5%2C%209).","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Whenever harmful microbes in the gut outnumber beneficial ones, it’s called “dysbiosis.” Dysbiosis is linked to acute and chronic inflammation. This is a "},{"type":"text","value":"big deal! ","italic":true},{"type":"text","value":"Why? Because many major health conditions are associated with chronic inflammation. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528021/#:~:text=The%20normal%20gut%20microbiota%20imparts,shaping%20the%20normal%20gut%20microbiota.","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":") "}]},{"type":"paragraph","children":[{"type":"text","value":"Here are just some ways dysbiosis and chronic inflammation can affect your health:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Mental health","bold":true},{"type":"text","value":". Did you know about 95% of the body’s serotonin (a neurotransmitter that regulates mood, sleep, digestion, and even sexual desire) is found in the gut, not the brain? ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/29909048/","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":") Dysbiosis affects how serotonin works in your body and can contribute to feelings of depression and anxiety. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":")"}]},{"type":"list-item","children":[{"type":"text","value":"Autoimmune conditions","bold":true},{"type":"text","value":". Research shows that poor gut health can affect the immune system. Disorders affecting the immune system like multiple sclerosis, rheumatoid arthritis, lupus, and Crohn’s disease can be brought on or worsened by dysbiosis. ("},{"type":"link","url":"https://www.frontiersin.org/articles/10.3389/fendo.2021.667066/full","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":")"}]},{"type":"list-item","children":[{"type":"text","value":"Food sensitivities","bold":true},{"type":"text","value":": What you eat and drink inevitably interacts with the microbes living in your digestive tract. Scientists have established a correlation between gut dysbiosis and food sensitivities. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6767923/#:~:text=The%20lack%20of%20bacterial%20metabolites,than%20non%2Dpartially%20digested%20antigens.","title":null,"target":null,"children":[{"type":"text","value":"10"}]},{"type":"text","value":")"}]},{"type":"list-item","children":[{"type":"text","value":"Cognitive impairment.","bold":true},{"type":"text","value":" As a result of the chronic inflammation dysbiosis can cause, poor gut health is linked to brain fog, cognitive impairments, and eventually Alzheimer’s disease. ("},{"type":"link","url":"https://academic.oup.com/biomedgerontology/article/78/2/195/6670844","title":null,"target":null,"children":[{"type":"text","value":"11"}]},{"type":"text","value":")"}]}]},{"type":"paragraph","children":[{"type":"text","value":"When you’re looking for a dietary supplement to help give you energy and sustained focus, one that contains an ingredient that deteriorates your underlying health is obviously counterproductive. This is a major reason Ethan’s doesn’t go near sucralose."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Concern #3: Sucralose Can Actually Contribute to Weight Gain"}]},{"type":"paragraph","children":[{"type":"text","value":"The real reason most people opt for artificial sweeteners like sucralose is to satisfy a sweet tooth while managing weight. However, this strategy can backfire, and long-term use can actually promote "},{"url":"https://ethans.com/blogs/recipes/do-energy-drinks-make-you-gain-weight","type":"link","children":[{"type":"text","value":"weight gain"}]},{"type":"text","value":". "}]},{"type":"paragraph","children":[{"type":"text","value":"One simple reason is because artificial sweeteners, especially sucralose, are so much sweeter than real sugar. As a result, it’s possible to get too accustomed to overly sweetened foods which makes other healthier foods less appealing. "}]},{"type":"paragraph","children":[{"type":"text","value":"Sucralose is popular because in theory, it’s supposed to prevent blood sugar spikes that cause inflammation. Some studies do in fact show it does help keep blood sugar stable. ("},{"type":"link","url":"https://www.healthline.com/nutrition/sucralose-good-or-bad","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":") However, other studies suggest the opposite."}]},{"type":"paragraph","children":[{"type":"text","value":"For example, a randomized, controlled trial of 33 healthy adults showed that even just 14 days of moderate sucralose intake (only 15% of the amount the FDA says is safe to consume) significantly reduced insulin sensitivity. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/30535090/","title":null,"target":null,"children":[{"type":"text","value":"12"}]},{"type":"text","value":") As we know, insulin sensitivity and blood sugar control go hand in hand. "}]},{"type":"paragraph","children":[{"type":"text","value":"Besides the potential to reduce insulin sensitivity, studies show yet another way sucralose can disrupt your metabolism. Remember how sucralose can throw off the balance of gut bacteria and cause inflammation? Well, chronic inflammation is also linked to diabetes and obesity."}]},{"type":"paragraph","children":[{"type":"text","value":"The skinny on artificial sweeteners? A report published in the "},{"type":"text","value":"Canadian Medical AssociationJournal","italic":true},{"type":"text","value":" sums it up nicely: ("},{"type":"link","url":"https://time.com/collection/guide-to-weight-loss/4859012/artificial-sweeteners-weight-loss/","title":null,"target":null,"children":[{"type":"text","value":"13"}]},{"type":"text","value":")\n"}]}]} Ethan’s All-Natural Alternative {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Choosing energy drinks with sucralose might seem logical at first. You get a rush of sweetness without added calories or an automatic spike in blood sugar. However, sucralose can cause other unwanted effects like gut dysbiosis, chronic inflammation, and changes to your metabolism. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s doesn’t take chances with your health. When it comes to sucralose, we keep the lack of proven safety in mind:"}]},{"type":"paragraph","children":[{"type":"text","value":"“More studies must be conducted taking vulnerable population groups into account, such as children, the elderly, pregnant women, lactating women, or subjects with intestinal pathologies, obesity, diabetes, cardiovascular diseases, etc. and chronic and/or excessive consumers of low- and non-calorie sweeteners.” ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9029443/","title":null,"target":null,"children":[{"type":"text","value":"15"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Gut health and an optimized metabolism are worth preserving since they determine how well your other body systems function. That’s why Ethan’s doesn’t include "},{"type":"text","value":"any","italic":true},{"type":"text","value":" sweeteners (not even real sugar) in its Clean Energy Shots. The formulation also includes "},{"type":"link","url":"https://docs.google.com/document/u/0/d/1ElZYvI24QTlvt0-SgySIYGjiKomZFn3Qqdbd2Wf5GhI/edit","title":null,"target":null,"children":[{"type":"text","value":"Lion’s Mane"}]},{"type":"text","value":", a nootropic mushroom which actually improves gut health and reduces inflammation. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5689651/","title":null,"target":null,"children":[{"type":"text","value":"14"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"With all-natural, anti-inflammatory ingredients like Cordyceps mushroom, Lion’s mane, bioavailable B vitamins, and caffeine derived from green tea and guayasa, "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy Shots"}]},{"type":"text","value":" support mental and physical stamina without the side effects you don’t want. "}]}]} Conclusion {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"As the saying goes, "},{"type":"text","value":"where there’s smoke, there’s fire","italic":true},{"type":"text","value":". The controversy over the safety and usefulness of artificial sweeteners like sucralose doesn’t appear to be going away anytime soon. "}]},{"type":"paragraph","children":[{"type":"text","value":"Will small amounts of sucralose consumed on rare occasions have long-term effects on your health? Most likely not. But with the abundance of sucralose-laden food and drink options (including "},{"url":"https://ethans.com/blogs/recipes/is-red-bull-bad-for-you","type":"link","children":[{"type":"text","value":"energy drinks"}]},{"type":"text","value":"!), it’s possible to consume it without even realizing. "}]},{"type":"paragraph","children":[{"type":"text","value":"Making a conscious effort to choose products with all-natural ingredients most of the time can help preserve your overall health and well-being. This goes a long way when you’re trying to maintain or improve mental and physical stamina. "}]},{"type":"paragraph","children":[{"type":"text","value":"At Ethan’s, we got you. Our products contain all-natural ingredients so you can save your mental energy for everything else that’s on your plate. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"When it comes to energy drinks, Red Bull often takes center stage. Known for its unique formula that combines caffeine, taurine, and sugar, Red Bull has gained popularity among people seeking a quick energy boost. But, exactly how much caffeine is in a can of Red Bull? In this guide, we’ll reveal exactly how much caffeine is in the average can of Red Bull, as well as other important information you’ll want to know when choosing the best energy drink for you. "}]}]} Unveiling the Caffeine Content in Red Bull {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"An 8.4 fl oz can of Red Bull contains about 80mg of caffeine, which is roughly equivalent to a small, 6-ounce cup of coffee or two cans of a caffeinated soft drink. The larger 12 oz can of "},{"url":"https://ethans.com/blogs/recipes/is-red-bull-bad-for-you","type":"link","children":[{"type":"text","value":"Red Bull"}]},{"type":"text","value":", on the other hand, delivers 114mg of caffeine, somewhat more than your average cup of joe. "}]},{"type":"paragraph","children":[{"type":"text","value":"An 8.4 fl oz can of Red Bull contains about 80mg of caffeine, which is roughly equivalent to a small, 6-ounce cup of coffee or two cans of a caffeinated soft drink. ","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"This means that, according to experts like Dr. Nicole Clark, a neurologist at St. Peter’s Health Medical Group in Helena, Montana, just a few 12 oz Red Bulls could put you over the recommended daily dose of "},{"url":"https://ethans.com/blogs/recipes/coffee-jitters-what-is-it-6-better-ways-to-boost-energy","type":"link","children":[{"type":"text","value":"caffeine"}]},{"type":"text","value":", and well over the recommended daily dose for sugar. “In general, about two 8-ounce cups of coffee should be the limit because a cup of coffee has between 100 and 200 milligrams of caffeine,” says Dr. Clark. ("},{"type":"link","url":"https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-impact-caffeine","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Comparing Red Bull Caffeine Amounts Across Different Flavors"}]},{"type":"paragraph","children":[{"type":"text","value":"The amount of caffeine in Red Bull does not remain constant but varies depending on the size of the can and the specific product line. For example, the Red Bull Original Edition and the Sugar-Free Edition both contain the same caffeine content. The Red Bull Red Edition (Watermelon flavor), despite its enticing taste, doesn't deviate from the standard caffeine level either."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Other Ingredients Found in Red Bull"}]},{"type":"paragraph","children":[{"type":"text","value":"Red Bull not only contains caffeine, but also a significant amount of sugar. An 8.4 fl oz can packs in a whopping 27g of sugar. If you're keeping an eye on your daily sugar intake, this can be a real concern. Alternatively, the Red Bull Sugar-Free Edition substitutes sugar with artificial sweeteners, Aspartame and Acesulfame K."}]}]} The Recommended Daily Dosage of Caffeine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The FDA suggests a maximum daily intake of 400mg of caffeine for most healthy adults. ("},{"type":"link","url":"https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":") This equates to about five 8.4 fl oz cans of Red Bull, more than two cups of Starbucks coffee, or slightly less than three Ethan's Clean Energy Shots. It's important to keep in mind that individual caffeine sensitivity may vary, so it's best to monitor your personal reaction to caffeine intake."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Comparing Red Bull to Coffee and Ethan’s Clean Energy Shots"}]},{"type":"paragraph","children":[{"type":"text","value":"So, how does Red Bull stack up against traditional caffeine sources, such as coffee or energy shots? A typical 8-ounce cup of Starbucks coffee contains around 180mg of caffeine, more than double that of a similarly-sized can of Red Bull."}]},{"type":"paragraph","children":[{"type":"text","value":"On the other hand, "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy Shots"}]},{"type":"text","value":" offer a refreshing and healthier alternative. Ethan’s organic energy shots provide a clean, non-jittery, focused energy boost, with 150mg of caffeine per shot. That’s almost double the caffeine content of a standard Red Bull can, without any extra sugar or artificial additives. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s organic energy shots provide a clean, non-jittery, focused energy boost, with 150mg of caffeine per shot.","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"Moreover, "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Energy Drink Powder Mix"}]},{"type":"text","value":" delivers the same amount of caffeine as the energy shots, but in a more versatile format, allowing you to adjust the strength of your drink to your liking. While Red Bull can provide a quick hit of energy, the high sugar content and artificial ingredients may not be suitable for everyone. Alternatives like Ethan's Clean Energy Shots or Energy Drink Powder Mix can offer a cleaner, healthier energy boost. Always consider your options carefully, taking into account your health goals, caffeine tolerance, and lifestyle needs."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Many people are drawn to energy drinks to help them focus at the office or power through a workout. Celsius is one of the most popular brands, so it’s important to be aware of its caffeine content and whether it’s the best caffeinated beverage option.\n\nKeep reading to learn more about the caffeine content in a Celsius and how this product compares to other alternatives.\n"}]}]} How much caffeine in a Celsius? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-monster","type":"link","children":[{"type":"text","value":"amount of caffeine"}]},{"type":"text","value":" in Celsius energy drinks varies depending on the product:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Celsius Original (12 fl oz): 200 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Stevia (12 fl oz): 200 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Heat (12 fl oz): 300 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius BCAA (12 fl oz): 100 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius On-The-Go: 200 mg per packet"}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Heat On-The-Go: 300 mg per packet"}]}]},{"type":"paragraph","children":[{"type":"text","value":"As you can see, most Celsius drinks contain between 200-300 milligrams of caffeine per 12-ounce can."}]},{"type":"paragraph","children":[{"type":"text","value":"The amount of caffeine in Celsius products doesn’t change with different flavors, so all Celsius Original flavors contain 200 milligrams of caffeine, all Celsius Heat flavors contain 300 milligrams, and so forth."}]}]} Celsius ingredients {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What else is included in a can of Celsius besides caffeine? Quite a lot, in fact, as with "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-can-of-red-bull","type":"link","children":[{"type":"text","value":"most energy drinks"}]},{"type":"text","value":". As an example, the ingredients in a can of Celsius Sparkling Strawberry Guava include:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Carbonated filtered water"}]},{"type":"list-item","children":[{"type":"text","value":"Citric acid"}]},{"type":"list-item","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/what-is-taurine-in-energy-drinks","type":"link","children":[{"type":"text","value":"Taurine"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":"Guarana seed extract"}]},{"type":"list-item","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/green-tea-benefits","type":"link","children":[{"type":"text","value":"Green tea extract"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":"Caffeine"}]},{"type":"list-item","children":[{"type":"text","value":"Calcium carbonate"}]},{"type":"list-item","children":[{"type":"text","value":"Vegetable juice (color)"}]},{"type":"list-item","children":[{"type":"text","value":"Ascorbic acid"}]},{"type":"list-item","children":[{"type":"text","value":"Sucralose "}]},{"type":"list-item","children":[{"type":"text","value":"Glucuronolactone"}]},{"type":"list-item","children":[{"type":"text","value":"Ginger root extract"}]},{"type":"list-item","children":[{"type":"text","value":"Natural flavor"}]},{"type":"list-item","children":[{"type":"text","value":"Calcium pantothenate (vitamin B5)"}]},{"type":"list-item","children":[{"type":"text","value":"Niacinamide (vitamin B3)"}]},{"type":"list-item","children":[{"type":"text","value":"Pyridoxine hydrochloride (vitamin B6)"}]},{"type":"list-item","children":[{"type":"text","value":"Riboflavin (vitamin B2)"}]},{"type":"list-item","children":[{"type":"text","value":"Chromium chelate"}]},{"type":"list-item","children":[{"type":"text","value":"Biotin (vitamin B7)"}]},{"type":"list-item","children":[{"type":"text","value":"Cyanocobalamin (vitamin B12)"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Many of these ingredients, such as green tea extract, caffeine, and B vitamins, have health benefits and can help improve focus. "}]},{"type":"paragraph","children":[{"type":"text","value":"Other ingredients in Celsius, like glucuronolactone and taurine, are claimed to improve athletic performance and mental clarity but have insufficient or conflicting scientific evidence backing up these claims. (","bold":true},{"type":"link","url":"https://www.webmd.com/vitamins/ai/ingredientmono-1624/glucuronolactone","title":null,"target":null,"children":[{"type":"text","value":"1","bold":true}]},{"type":"text","value":",","bold":true},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/34039357/","title":null,"target":null,"children":[{"type":"text","value":"2","bold":true}]},{"type":"text","value":")","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Alessandra Stasnopolis, RDN, LD, a registered dietitian with Baylor Scott & White Health, advises that “there are additives in Celsius drinks that might be concerning to the consumer. Since "},{"url":"https://ethans.com/blogs/recipes/why-do-energy-drinks-make-me-tired","type":"link","children":[{"type":"text","value":"energy drinks"}]},{"type":"text","value":" are considered a supplement, you should always talk with your doctor before incorporating them into your diet”. "}]}]} Celsius vs. coffee vs. other caffeinated drinks {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Let’s see how Celsius compares to other caffeinated beverages based on their typical serving sizes:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Celsius Original, 12 oz can: 200 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Ethan’s Clean Energy shots: 150 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Red Bull, 12 oz can: 111 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Black coffee, 8 oz cup: 95 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Black tea, 8 oz cup: 45 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Green tea, 8 oz cup: 30 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Soft drinks (cola), 12 oz can: 29 mg"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Of these options, Celsius has the highest caffeine content. "}]},{"type":"paragraph","children":[{"type":"text","value":"While a can of Celsius contains less than the recommended daily limit of 400 milligrams set by the FDA, some people are more sensitive to caffeine than others and may find that 200 milligrams is too much for their body to handle."}]},{"type":"paragraph","children":[{"type":"text","value":"“200 milligrams of caffeine is typically safe for most adults”, notes Stasnopolis, but advises people to watch for side effects such as rapid heart rate, "},{"url":"https://ethans.com/blogs/recipes/does-caffeine-cause-anxiety","type":"link","children":[{"type":"text","value":"anxiety/nervousness"}]},{"type":"text","value":", or issues sleeping. If you regularly experience these symptoms with caffeine consumption, you may have a caffeine sensitivity."}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":""},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy shots"}]},{"type":"text","value":" are a great alternative to Celsius, containing a more manageable amount of caffeine while still providing a clean energy boost. "}]},{"type":"paragraph","children":[{"type":"text","value":"Another benefit? Unlike Celsius or other caffeinated drinks, Ethan’s Clean Energy shots and "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Drink Powder Mixes"}]},{"type":"text","value":" are free from artificial sweeteners, added sugars, natural flavors, and ingredients not backed by scientific evidence. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Is it us, or are demands and distractions becoming harder to manage? Whether you live for the hustle or actively work to find balance, there’s still pressure to stay focused and productive. You’re definitely not imagining your mental and physical exhaustion!\n\nLuckily, nature has a solution. For hundreds of years, people have been using nootropics to keep them energized without losing their edge. \n\nNootropics are substances that help "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-awake-in-class","type":"link","children":[{"type":"text","value":"improve focus"}]},{"type":"text","value":", mental clarity, and cognitive performance. Many plant and fungi species naturally contain these substances but they can also be made synthetically.\n"}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Ethan’s Clean Energy products combine three of the most effective natural nootropic ingredients—"},{"url":"https://ethans.com/blogs/recipes/how-long-does-it-take-for-caffeine-to-kick-in","type":"link","children":[{"type":"text","value":"caffeine"}]},{"type":"text","value":", Lion’s Mane, and Cordyceps mushrooms—to help you clear the mental fog and achieve optimal focus. "}]}]} Understanding How Nootropics Improve Focus {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Nootropics support focus in a few different ways. They act on the brain to help improve its efficiency in the moment while also protecting it from oxidative damage. "}]},{"type":"paragraph","children":[{"type":"text","value":"Studies show that nootropics: ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415189/","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Increase the flow of oxygen and glucose (fuel) to the brain"}]},{"type":"list-item","children":[{"type":"text","value":"Positively impact the metabolism of certain types of brain cells"}]},{"type":"list-item","children":[{"type":"text","value":"Protect brain tissue from neurotoxicity and oxidative damage"}]},{"type":"list-item","children":[{"type":"text","value":"Help reduce effects of hypoxia (reduced oxygen), like what occurs in high altitudes"}]},{"type":"list-item","children":[{"type":"text","value":"Block adenosine, the chemical in your brain that makes you tired"}]}]},{"type":"paragraph","children":[{"type":"text","value":"At one time or another, everyone has wished they could become more intelligent, learn more things in less time, think and react faster, and have a "},{"url":"https://ethans.com/blogs/recipes/best-breakfast-before-a-test","type":"link","children":[{"type":"text","value":"better memory"}]},{"type":"text","value":". There are compounds currently available on the market that promise various combinations of the benefits mentioned above. This group of substances is known as the nootropics ["},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415189/#B1-nutrients-14-03367","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":"]."}]},{"type":"paragraph","children":[{"type":"text","value":"Thousands of nootropics have been identified. So naturally, some work differently than others. Also, the effects of some nootropics change when combined with others. We’ll go into this in more detail in a bit, but know that it’s common to “stack”, or combine, certain nootropics to enhance their benefits."}]},{"type":"paragraph","children":[{"type":"text","value":"This is why Ethan’s intentionally combines caffeine, Lion’s Mane, and Cordyceps mushrooms. On their own, each one of these ingredients exerts a specific action on the brain to improve focus and energy. Together, they’re more effective than if taken individually."}]},{"type":"paragraph","children":[{"type":"text","value":"Let’s break down the benefits of each of these key ingredients…"}]}]} Caffeine: The Energetic Focus Booster {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"You already know a lot about caffeine. There’s a reason why 80% of the world’s population consumes it! But "},{"type":"text","value":"how","italic":true},{"type":"text","value":" it works, and "},{"type":"text","value":"why","italic":true},{"type":"text","value":" it’s considered to be one of the top nootropics might be new to you."}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine works synergistically with other nootropics by stimulating the central nervous system and blocking adenosine, the chemical in your brain that makes you want to sleep. "}]},{"type":"paragraph","children":[{"type":"text","value":"It also increases production of three important neurotransmitters—dopamine, noradrenaline, and glutamate—which improve mood, excitability, cognition, and memory. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Another great thing about caffeine? Studies show it helps improve focus, "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-awake-while-driving","type":"link","children":[{"type":"text","value":"alertness"}]},{"type":"text","value":" and mental energy in sleep-deprived people "},{"type":"text","value":"and","italic":true},{"type":"text","value":" those who are well-rested. So even if you get your 7-9 hours of sleep, you may still notice a difference in mood and alertness. ("},{"type":"link","url":"https://www.sciencedirect.com/science/article/pii/S0149763416300690","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"A word about caffeine addiction—the verdict is still out on how much caffeine has to be consumed on a regular basis to develop a dependency. Some of us get headaches and brain fog when going a few days without our morning joe."}]},{"type":"paragraph","children":[{"type":"text","value":"But according to a review in the journal "},{"type":"text","value":"Brain and Cognition","italic":true},{"type":"text","value":", the “usual human consumption level” of caffeine isn’t enough to activate the reward system in the brain responsible for creating an addiction. ("},{"type":"link","url":"https://www.sciencedirect.com/science/article/abs/pii/S0278262603002069","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":") The truth? We’re all unique and it’s reasonable to agree our experiences with caffeine can be different. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s Clean Energy products contain 150mg of caffeine derived from green tea and guayusa (so less "},{"type":"link","url":"https://ethans.com/blogs/recipes/coffee-jitters-what-is-it-6-better-ways-to-boost-energy","title":null,"target":null,"children":[{"type":"text","value":"coffee jitters"}]},{"type":"text","value":") in each serving. This is well below the limit of 400mg recommended for healthy adults."}]}]} Lion’s Mane Mushroom: Gain Mental Clarity and Improve Memory {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Aptly named—not just for its appearance but also because it’s incredibly revered (the Mufasa of mushrooms!)—the list of benefits attributed to this adaptogenic, nootropic mushroom is "},{"type":"text","value":"quite","italic":true},{"type":"text","value":" impressive. "}]},{"type":"paragraph","children":[{"type":"text","value":"When it comes to improving focus, Lion’s Mane can both preserve and regenerate brain neurons. In studies, it improved memory retainment, prevented loss of spatial awareness, and protected nerves from oxidative damage. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8445631/","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":") "}]},{"type":"paragraph","children":[{"type":"text","value":"It works by reducing the impact of toxic reactive oxygen species in the brain (the chemicals that cause “oxidative damage”). Lion’s Mane also helps the brain’s natural detox system do its job by increasing production of two antioxidants, catalase and glutathione. At the same time, it increases the activity of mitochondria, aka the energy-producing part of cells. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6720269/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Lion’s Mane mushroom is used for both culinary and medicinal purposes, showing the ability to enhance the brain through neurological growth. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8445631/","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Here’s the other important perk to Lion’s Mane: it helps maintain and improve gut health. How does this pertain to the brain? We have something called the “gut-brain axis”, and it refers to the communication between the neurotransmitters in our digestive tract and our brain. Believe it or not, 95% of our body’s serotonin is actually found in our gut!"}]},{"type":"paragraph","children":[{"type":"text","value":"This is important because serotonin is a neurotransmitter that has a direct impact on your mood, appetite, and sleep cycles. It also plays a role in bone density, digestion, and how well your metabolism functions. "}]},{"type":"paragraph","children":[{"type":"text","value":"The gut and the brain are in constant communication. So when our gut is out of balance, our brain doesn’t work as well. Microbes in our gut can get thrown off by poor sleep, changes in diet, stress, or antibiotics, for example. When this happens, we can often experience changes in energy, emotions, and thinking."}]},{"type":"paragraph","children":[{"type":"text","value":"Research suggests Lion’s Mane, because of its beneficial effect on the gut, can also help reduce inflammation, manage diabetes, lower the risk of a heart attack, and improve digestive ulcers. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8445631/","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"With so many benefits and a strong safety record, adding Lion’s Mane to Ethan’s Clean Energy for focus was a no-brainer."}]}]} Cordyceps Mushroom: Nootropic Support for Mind and Body {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Like caffeine, the active compound in Cordyceps mushroom—called "},{"type":"text","value":"cordycepin","italic":true},{"type":"text","value":"—structurally resembles adenosine (the chemical that makes you tired). It can block adenosine receptors in the brain, resulting in"},{"url":"https://ethans.com/blogs/recipes/how-to-stay-energized-throughout-the-day","type":"link","children":[{"type":"text","value":" sustained mental energy"}]},{"type":"text","value":" and focus. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356751/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Cordyceps also helps to produce adenosine triphosphate (ATP), a compound your body produces that delivers oxygen to your muscles. More oxygen to your muscles equals more stamina. "}]},{"type":"paragraph","children":[{"type":"text","value":"In studies, use of Cordyceps improved physical stamina during exercise by promoting better oxygen delivery to muscles, measured in VO2 max. ("},{"type":"link","url":"https://www.healthline.com/nutrition/cordyceps-benefits","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"And like Lion’s Mane, Cordyceps mushroom offers loads of benefits to the rest of your body. Research shows Cordyceps can help you to: ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356751/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Maintain a healthy cardiovascular system -","bold":true},{"type":"text","value":" The compound cordycepin can help improve cholesterol and triglyceride levels. As a result, it could help reduce the risk of cardiovascular events like heart attack and stroke."}]},{"type":"paragraph","children":[{"type":"text","value":"Keep bones strong -","bold":true},{"type":"text","value":" In animal studies, cordycepin helped preserve bone density and reduce the risk of osteoporosis associated with estrogen loss. "}]},{"type":"paragraph","children":[{"type":"text","value":"Promote healthy liver function -","bold":true},{"type":"text","value":" Besides improving levels of lipids (fats) in blood like cholesterol and triglycerides, cordycepin can also reduce accumulation of fat cells in the liver and promote more efficient detoxification."}]},{"type":"paragraph","children":[{"type":"text","value":"Improve sexual health -","bold":true},{"type":"text","value":" Cordycepin can enhance both the quantity and quality of sperm, as well as increase levels of testosterone and estrodiol-17, two hormones that improve sperm motility."}]},{"type":"paragraph","children":[{"type":"text","value":"Fight germs -","bold":true},{"type":"text","value":" By modulating the immune system, cordycepin helps protect against malaria, viral infections and fungal diseases. "}]},{"type":"paragraph","children":[{"type":"text","value":"To experience optimal energy and focus, it makes sense to take care of your body as a whole."}]},{"type":"paragraph","children":[{"type":"text","value":"Cordyceps mushroom was mindfully chosen to round out this formula for its proven ability to improve physical stamina, mental focus, and overall energy. "}]}]} Choosing the Right Nootropic Supplement {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Hundreds of nootropics have been identified and are regularly used in dietary supplements. In fact, you may not have even realized many of the most common ingredients used in supplements have nootropic qualities! "}]},{"type":"paragraph","children":[{"type":"text","value":"Ginkgo biloba, salvia, L-theanine, panax ginseng, pine bark—even fish oil and turmeric—exert brain-boosting and energy-enhancing effects. They each have unique compounds that, in theory, do good things for our bodies but in different ways. "}]},{"type":"paragraph","children":[{"type":"text","value":"So why not just take them all?"}]},{"type":"paragraph","children":[{"type":"text","value":"Nootropics are safe and effective, but not all of them are right for everyone’s body. While the National Institutes of Health says side effects are rare and often not serious, taking one that doesn’t jive with your system could cause side effects like sleeplessness, focus on things you "},{"type":"text","value":"don’t","italic":true},{"type":"text","value":" want to pay attention to, or a general feeling of intolerance to the nootropic. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415189/#:~:text=Side%20effects%20of%20nootropics%20are,%2C%20and%20lactation%20%5B6%5D.","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Here are important reminders when choosing a nootropic supplement:"}]},{"type":"paragraph","children":[{"type":"text","value":"Read the label","bold":true},{"type":"text","value":" - Since it’s common to “stack”, or combine, nootropics, make sure to read the list of everything the supplement contains. Look for ingredients that may have caused an allergy or sensitivity for you in the past. If you take other supplements or medications, consider if there could be any interactions. Ask your doctor if you’re not sure."}]},{"type":"paragraph","children":[{"type":"text","value":"Check caffeine content","bold":true},{"type":"text","value":" - Caffeine is the OG of nootropics. But too much can cause unwanted side effects like anxiety, jitters, and worse. Experts say up to 400 mg per day of caffeine is safe for most healthy adults. Ethan’s Clean Energy products contain 150 mg per serving and we recommend up to 2 servings per day. "}]},{"type":"paragraph","children":[{"type":"text","value":"Sometimes less is more","bold":true},{"type":"text","value":" - Some companies formulate products with a long list of ingredients that seem impressive, but are unnecessary and ineffective. Quality over quantity."}]},{"type":"paragraph","children":[{"type":"text","value":"Trust the source","bold":true},{"type":"text","value":" - Do you know where ingredients are sourced? How the product is made? If you have a question, can you easily contact customer service to get answers? These are important considerations when it comes to safety and quality control."}]},{"type":"paragraph","children":[{"type":"text","value":"All of Ethan’s products are made in the U.S. using organic, non-GMO, vegan ingredients. Formulations are safe (for most), intentional, and free of fillers and unnecessary junk. "}]},{"type":"paragraph","children":[{"type":"text","value":"Have a question? Customer service is happy to chat. We want you to find the right product, even if it’s not ours. (Though we’re confident you won’t be disappointed!)"}]}]} Conclusion {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Nootropics perform double-duty. They provide energy and mental focus in the moment, while also protecting your brain from the cognitive effects associated with aging. "}]},{"type":"paragraph","children":[{"type":"text","value":"And, since most nootropics also happen to be derived from phytonutrient-rich plants, studies show they can also provide broader, whole-body benefits.","italic":true,"bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Humans have been aware of the benefits of nootropics for hundreds of years, well before the development of randomized controlled trials. Plants like coffee beans, tea leaves, mushrooms, turmeric, and omega-rich seeds were just incorporated into daily diets or used as-needed during times of illness or stress."}]},{"type":"paragraph","children":[{"type":"text","value":"That said, we know it’s important to properly study nootropics to measure benefits, determine safe dosages, and identify potential contraindications. Research is quickly emerging in this area to scientifically back what people have known for ages."}]},{"type":"paragraph","children":[{"type":"text","value":""},{"type":"link","url":"https://ethans.com/collections/all-products","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy"}]},{"type":"text","value":" products contain three of the safest, most effective, and widely studied nootropics to help you keep up with your goals."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"In the bustling world of caffeinated beverages, there's a superhero that's been quietly brewing — green tea. As the delicate, antioxidant-rich cousin to your traditional morning cup of joe, green tea brings a host of benefits that can boost your health and well-being. In this guide, we're diving into the world of this subtly powerful drink, examining the benefits of green tea as a coffee alternative. "}]},{"type":"paragraph","children":[{"type":"text","value":"Whether you're looking to cut back on caffeine, searching for new flavors, or seeking "},{"url":"https://ethans.com/blogs/recipes/best-nootropics-for-energy","type":"link","children":[{"type":"text","value":"health-boosting"}]},{"type":"text","value":" drinks, green tea might just be the hero you didn't know you needed!"}]}]} What’s in green tea? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Green tea is made from the leaves and buds of the Camellia sinensis plant. Unlike black and oolong teas, which undergo a fermentation process, green tea leaves are quickly heated — either pan-fried or steamed — to prevent fermentation, preserving the green color and natural polyphenols. These polyphenols, particularly a type called catechins, are responsible for many of the health benefits associated with green tea. "}]},{"type":"paragraph","children":[{"type":"text","value":"Polyphenols, particularly a type called catechins, are responsible for many of the health benefits associated with green tea","bold":true,"italic":true}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Now let’s get into the nitty-gritty of what makes green tea so unique. Here are just some of the important components present in green tea:"}]},{"listType":"unordered","type":"list","children":[{"type":"list-item","children":[{"type":"text","value":"Catechins:","bold":true},{"type":"text","value":" As previously mentioned, catechins are very good for your health, and green tea is particularly rich in them. Epigallocatechin gallate (EGCG), one of the most studied green tea catechins, has been suggested to be beneficial in reducing the risk of certain types of cancer."}]},{"type":"list-item","children":[{"type":"text","value":"Caffeine and L-Theanine:","bold":true},{"type":"text","value":" Green tea contains less caffeine than coffee but enough to produce an "},{"url":"https://ethans.com/blogs/recipes/how-to-get-energy-without-coffee","type":"link","children":[{"type":"text","value":"energizing effect"}]},{"type":"text","value":". It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function. Green tea consumption might also help alleviate anxiety due to the presence of L-theanine."}]},{"type":"list-item","children":[{"type":"text","value":"Flavonoids:","bold":true},{"type":"text","value":" These are powerful antioxidants that are also found in a variety of fruits and vegetables. Flavonoids in green tea may help reduce inflammation and fight certain types of bacteria."}]},{"type":"list-item","children":[{"type":"text","value":"Vitamins and Minerals:","bold":true},{"type":"text","value":" Green tea is a source of several vitamins and minerals, including Vitamin C, Vitamin B2, Folic acid, beta-carotene, and others, albeit in small quantities."}]}]}]} {"type":"root","children":[{"type":"heading","children":[{"type":"text","value":"Green Tea vs. Coffee: Which has more caffeine?"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"When comparing green tea and coffee, coffee generally contains "},{"url":"https://ethans.com/blogs/recipes/7-ways-to-get-rid-of-caffeine-jitters","type":"link","children":[{"type":"text","value":"more caffeine"}]},{"type":"text","value":". A typical cup of coffee contains around 95 milligrams of caffeine, whereas an average cup of green tea contains between 20 and 45 milligrams. "}]},{"type":"paragraph","children":[{"type":"text","value":"However, the exact amount can vary depending on several factors, including the type of coffee or tea, the brewing process, and the serving size. Therefore, while green tea does contain caffeine, it is usually significantly less than you would find in an equivalent serving of coffee.\n"}]}]} What are the benefits of green tea? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Green tea has been consumed and hailed for its health benefits for centuries, particularly in China, Japan, and other Asian countries. It is made from unoxidized leaves and is one of the less processed types of tea, which is why it contains the most antioxidants and beneficial polyphenols. "},{"url":"https://www.nccih.nih.gov/health/green-tea","type":"link","children":[{"type":"text","value":"(1)\n"}]},{"type":"text","value":"\nWhile we’ve already gone over a few of the truly amazing things that green tea can do for your mind and body, here are the most common benefits associated with drinking green tea regularly:"}]},{"type":"heading","children":[{"type":"text","value":"Rich in Antioxidants"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Green tea is rich in compounds known as antioxidant polyphenols. These antioxidants help reduce oxidative stress in the body by neutralizing harmful free radicals, potentially reducing the risk of certain types of cancer and slowing the aging process."}]},{"type":"heading","children":[{"type":"text","value":"Heart Health"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Studies suggest that green tea may improve some of the main risk factors for heart diseases, including improving total cholesterol levels and reducing LDL cholesterol levels. ("},{"url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2748751/","type":"link","children":[{"type":"text","value":"2"}]},{"type":"text","value":") It's also been associated with increased antioxidant capacity in the blood, which can protect the heart from oxidative damage."}]},{"type":"paragraph","children":[{"type":"text","value":"Green tea may improve some of the main risk factors for heart diseases, including improving total cholesterol levels and reducing LDL cholesterol levels.","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"According to dietician Sam Schleiger, drinking green tea is one of the best things you can do for your heart. “Green tea [can] reduce the formation of plaques in the arteries, lower LDL (‘bad’) cholesterol levels, and improve blood lipid profiles, ultimately decreasing the risk of heart disease.” ("},{"url":"https://www.forbes.com/health/body/green-tea-benefits/","type":"link","children":[{"type":"text","value":"3"}]},{"type":"text","value":") In short, you should do your heart a favor and pick up some green tea ASAP!"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Brain Health"}]},{"type":"paragraph","children":[{"type":"text","value":"The caffeine and L-theanine found in green tea can have positive effects on brain function. Caffeine is known to improve various aspects of brain function, including mood, vigilance, reaction time, and memory. L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Weight Loss and Metabolic Health"}]},{"type":"paragraph","children":[{"type":"text","value":"Green tea can increase "},{"url":"https://ethans.com/blogs/recipes/do-energy-drinks-make-you-gain-weight","type":"link","children":[{"type":"text","value":"fat burning"}]},{"type":"text","value":" and boost metabolic rates, which can aid in weight loss. It can also improve insulin sensitivity and reduce blood sugar levels, making it a great addition to a healthy diet. This means that, if you want to shed the pounds and generally keep your body in good shape, you should put down the soda and pick up a green tea!"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Oral Health"}]},{"type":"paragraph","children":[{"type":"text","value":"Catechins in green tea can kill bacteria and inhibit viruses like influenza, potentially lowering the risk of infections. Streptococcus mutans, a harmful bacterium in the mouth, is a significant contributor to tooth decay and cavities. The catechins in green tea can inhibit the growth of this bacteria, leading to improved oral health and a lower risk of cavities."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Skin Health"}]},{"type":"paragraph","children":[{"type":"text","value":"The polyphenols in green tea can help prevent skin aging and reduce inflammation and redness related to skin conditions like psoriasis. Want to achieve radiant skin without spending a fortune on creams and serums? Try green tea as an affordable skincare booster!"}]}]} What’s an easy way to enjoy the benefits of green tea? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Looking for a quick and easy way to harness the power of green tea? Look no further than Ethan's Clean Energy Shots, the fast and easy way to drink green!"}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan's Clean Energy Shots are a convenient solution for busy individuals who want to enjoy the amazing benefits of green tea without the brewing process. Each shot is expertly crafted with organic green tea extract, delivering the ideal balance of caffeine and L-theanine for sustained energy and focus. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/28056735/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Think of it as the essence of countless cups of green tea, carefully concentrated into a portable 2 oz. shot. Just grab a shot before work, a workout, or anytime you need a pick-me-up. Every Ethan's Clean Energy Shot also includes a touch of organic fruit juice for a refreshing taste. It's all-natural and contains no artificial flavors or preservatives."}]},{"type":"paragraph","children":[{"type":"text","value":"Don't let your busy schedule hold you back from harnessing the benefits of green tea. Get your hands on "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan's Clean Energy Shots"}]},{"type":"text","value":" and experience the power of green tea, one shot at a time. Your body and mind will thank you!"}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Are Monster energy drinks bad for you? "}]},{"type":"paragraph","children":[{"type":"text","value":"Monster energy drinks aren’t necessarily bad for you when consumed in moderation. When you drink them every day or drink multiple energy drinks in one day, there may be some potential negative side effects. "}]},{"type":"paragraph","children":[{"type":"text","value":"In this article, we’ll cover the potential downsides of drinking Monster energy drinks, and introduce you to a healthier alternative to sustained energy, Ethan’s Clean Energy shots. "}]}]} Understanding the potential risks of regularly consuming Monster energy drinks {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Drinking Monster energy every once in a while isn’t harmful, but there are some risks associated with consuming them regularly. "}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine is a major ingredient in Monster energy drinks. They also contain "},{"url":"https://ethans.com/blogs/recipes/what-is-taurine-in-energy-drinks","type":"link","children":[{"type":"text","value":"taurine"}]},{"type":"text","value":", guarana, sugar, and B vitamins. "}]},{"type":"paragraph","children":[{"type":"text","value":"“Excessive consumption of Monster Energy drinks can lead to potential health risks due to their "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-monster","type":"link","children":[{"type":"text","value":"high caffeine"}]},{"type":"text","value":" and sugar content,” says Victoria Whittington, a registered dietitian."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Caffeine in Monster energy drinks"}]},{"type":"paragraph","children":[{"type":"text","value":"Monster Energy drinks typically contain high amounts of caffeine, which can lead to increased heart rate, elevated blood pressure, and difficulty sleeping. Excessive caffeine consumption can also cause jitters, nervousness, and digestive issues. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/22928360","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"“The combination of caffeine and stimulants like guarana can cause increased heart rate, elevated blood pressure, and disrupt normal sleeping patterns,” Whittington says. "}]},{"type":"paragraph","children":[{"type":"text","value":"Research shows that large amounts of caffeine may cause serious heart and blood vessel problems such as heart rhythm disturbances and increases in heart rate and blood pressure. Caffeine intake also may disrupt the normal development of an adolescent’s cardiovascular and nervous systems. ("},{"type":"link","url":"https://www.nccih.nih.gov/health/energy-drinks","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Guarana, a common ingredient in energy drinks, also contains caffeine. The addition of guarana to Monster energy drinks increases the total caffeine content. ("},{"type":"link","url":"https://www.nccih.nih.gov/health/energy-drinks","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Sugar"}]},{"type":"paragraph","children":[{"type":"text","value":"Monster Energy drinks are also high in sugar, with some packing around 54 grams per 16-ounce can. "}]},{"type":"paragraph","children":[{"type":"text","value":"While consuming sugar in moderation isn’t a huge concern, Whittington says, “Excessive sugar intake may contribute to weight gain, tooth decay, and an increased risk of developing conditions like type 2 diabetes.” ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133084/","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Moderation is key when it comes to responsibly drinking Monster energy drinks. If you choose to drink them, it's recommended to do so in limited amounts and be mindful of your overall caffeine and sugar intake. Staying hydrated with water and obtaining energy from a balanced diet and quality sleep are healthier alternatives to relying on energy drinks for a boost."}]}]} Introduction to a healthier alternative - Ethan's Clean Energy Shots {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Ethan's Clean Energy Shots provide a refreshing and natural boost of energy without the negative health effects."}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan's Clean Energy Shots is committed to using natural ingredients that are backed by science. These shots are made with a thoughtfully selected blend of plant-based components, including natural caffeine sources like green tea extract and guayusa. With Ethan's, you can steer clear of the excessive sugar and caffeine found in many energy drinks, making it a more balanced choice for your well-being."}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan's Clean Energy Shots provide a moderate amount of caffeine, allowing for a steady and sustained energy boost without the "},{"url":"https://ethans.com/blogs/recipes/7-ways-to-get-rid-of-caffeine-jitters","type":"link","children":[{"type":"text","value":"jitters"}]},{"type":"text","value":" or crashes that can occur with higher caffeine doses."}]},{"type":"paragraph","children":[{"type":"text","value":"Beyond providing a "},{"url":"https://ethans.com/blogs/recipes/how-to-get-energy-without-coffee","type":"link","children":[{"type":"text","value":"natural energy "}]},{"type":"text","value":"boost, Ethan's Clean Energy Shots offer added nutritional value. Packed with essential B vitamins, such as B3, B6, and B12, these shots support your body's natural energy production. They’ve also added adaptogenic Lion's Mane and Cordyceps Mushrooms, which are a natural powerhouse for your brain, providing calm and mental focus."}]},{"type":"paragraph","children":[{"type":"text","value":"Choosing Ethan's Clean Energy Shots over traditional energy drinks like Monster allows you to enjoy an energy boost without the negative effects. With natural ingredients, reduced sugar, lower caffeine content, and added B vitamins, Ethan's Clean Energy Shots provide a refreshing and health-conscious solution to fuel your day."}]}]} Incorporating Ethan's Clean Energy Shots Into Your Daily Routine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Ethan's Clean Energy Shots are a great addition to a health-conscious lifestyle. Here are practical tips on how to incorporate them seamlessly into your daily routine:"}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"1. Follow the recommended serving size"}]},{"type":"paragraph","children":[{"type":"text","value":""},{"url":"https://ethans.com/products/organic-energy-shot","type":"link","children":[{"type":"text","value":"Ethan's Clean Energy Shots"}]},{"type":"text","value":" come in single-serving bottles or single-serving powder packets, so be sure to consume them in the suggested amount. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"2. Moderate and strategic consumption"}]},{"type":"paragraph","children":[{"type":"text","value":"Reserve Ethan’s Clean Energy Shots for times when you genuinely need a boost in energy, such as during a mid-afternoon slump or before a workout. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"3. Pair with healthy habits"}]},{"type":"paragraph","children":[{"type":"text","value":"Rather than depending solely on energy shots, they should be added as part of a healthy lifestyle. Focus on getting sufficient sleep, as quality rest is essential for optimal energy levels. Exercise regularly to naturally increase your energy and overall well-being. Additionally, maintain a balanced diet that includes nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins to support your energy levels throughout the day."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"4. Listen to your body"}]},{"type":"paragraph","children":[{"type":"text","value":"Pay attention to how your body responds to Ethan's Clean Energy Shots. If you find that you're consistently relying on energy shots, it may be helpful to reassess your overall lifestyle habits and make adjustments to promote more sustainable energy levels."}]}]} Conclusion {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Regularly consuming Monster energy drinks can pose potential risks to your health. Some of these risks include excess caffeine intake, which may result in increased heart rate, elevated blood pressure, and difficulty sleeping. Monsters are also high in sugar, so drinking them too frequently may contribute to "},{"url":"https://ethans.com/blogs/recipes/do-energy-drinks-make-you-gain-weight","type":"link","children":[{"type":"text","value":"weight gain"}]},{"type":"text","value":" or other health conditions."}]},{"type":"paragraph","children":[{"type":"text","value":"Making informed choices about what you consume is crucial to your health. Consider alternatives like Ethan's Clean Energy Shots. Ethan's Clean Energy Shots feature natural ingredients, lower sugar, and caffeine from natural sources. Give Ethan's Clean Energy Shots a try and experience a healthier and more balanced energy boost. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Red Bull is one of the most popular energy drinks next to Monster. Many people love Red Bull for its quick burst of energy, but are the ingredients bad for you?"}]},{"type":"paragraph","children":[{"type":"text","value":"Red Bull isn’t necessarily bad for you when consumed in moderation. When you drink them every day or drink multiple energy drinks in one day, there may be some potential "},{"url":"https://ethans.com/blogs/recipes/are-monsters-bad-for-you","type":"link","children":[{"type":"text","value":"negative side effects"}]},{"type":"text","value":". "}]},{"type":"paragraph","children":[{"type":"text","value":"In this article, we’ll break down the ingredients in Red Bull, plus we’ll discuss whether there are any healthy alternatives to this popular energy drink. "}]}]} Understanding Red Bull Ingredients Like Taurine & More {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-can-of-red-bull","type":"link","children":[{"type":"text","value":"Caffeine"}]},{"type":"text","value":" is the main ingredient in Red Bull, as it is for most energy drinks. One standard-size Red Bull (8.4 fl oz) has 80 mg of caffeine, a little less than one cup of coffee. This is a healthy and safe dose of caffeine. ("},{"type":"link","url":"https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"That same size can of Red Bull has 27 grams of added sugar from glucose and sucrose. These added sugars are one of the concerns when it comes to whether Red Bull is bad for your health. "}]},{"type":"paragraph","children":[{"type":"text","value":"Consuming too many added sugars has been linked to an increased risk of obesity, heart disease, type 2 diabetes, and other health conditions. Most Americans consume too much added sugar from the foods they eat, so sugar-sweetened beverages like energy drinks only increase this amount. ("},{"type":"link","url":"https://doi.org/10.3390/nu8110697","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Another ingredient listed in Red Bull is citric acid. Citric acid is often used in processed food and household products. Scientists developed a synthetic form of it using the fungus "},{"type":"text","value":"Aspergillus niger","italic":true},{"type":"text","value":", or black mold. It is known as manufactured citric acid (MCA). ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097542/","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"According to Victoria Whittington, a registered dietitian, “MCA is not black mold, and most people won’t have any reaction to it. However, some people may have a genetic predisposition to a black mold allergy, so consuming citrus acid derived from "},{"type":"text","value":"Aspergillus niger","italic":true},{"type":"text","value":" may lead to inflammatory responses such as joint pain, muscle pain, and digestive issues.” ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097542/","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Red Bull uses natural and artificial flavorings for its taste. There is some animal research that suggests artificial flavorings may be toxic to cells and genes, however, there is no research that confirms this to be true in humans. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/28832835/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"The nutrition label also lists “colors” as an ingredient, but does not specify whether they are artificial or not. Some studies suggest that artificial food coloring may have negative health effects, including increased risk of developing cancer cells, toxicity to genes, and skin disorders like eczema and atopic dermatitis. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/23026007/","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":")"}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/what-is-taurine-in-energy-drinks","type":"link","children":[{"type":"text","value":"Taurine"}]},{"type":"text","value":" is another ingredient in Red Bull. Taurine is an amino acid that occurs naturally in foods with protein, such as meat or fish. The human body uses taurine for actions in cells. One example is that taurine is used for "},{"url":"https://ethans.com/blogs/recipes/how-to-get-energy-without-coffee","type":"link","children":[{"type":"text","value":"energy production"}]},{"type":"text","value":". "}]},{"type":"paragraph","children":[{"type":"text","value":"Taurine is generally considered safe to consume in certain amounts. Most people can tolerate taurine without problems. However, when consumed in excess, side effects may include ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7261230/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":"):"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"vomiting"}]},{"type":"list-item","children":[{"type":"text","value":"nausea"}]},{"type":"list-item","children":[{"type":"text","value":"liver pain"}]},{"type":"list-item","children":[{"type":"text","value":"headache"}]},{"type":"list-item","children":[{"type":"text","value":"stomach pain"}]}]}]} Introduction to a healthier alternative - Ethan's Clean Energy Shots {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"So, is there a healthy alternative to the almighty energy drink? Yes, there is!"}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan's Clean Energy Shots provide a refreshing and natural boost of energy without the health risks."}]},{"type":"paragraph","children":[{"type":"text","value":""},{"url":"https://ethans.com/products/organic-energy-shot","type":"link","children":[{"type":"text","value":"Ethan's Clean Energy Shots"}]},{"type":"text","value":" is committed to using natural ingredients that are backed by science. Ethan’s doesn’t include taurine in their formulations because its products are specially formulated for optimal performance, using only evidence-supported ingredients with expertise from a registered dietitian. "}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"These shots are made with a thoughtfully selected blend of plant-based components, including natural "},{"url":"https://ethans.com/blogs/recipes/how-long-does-it-take-for-caffeine-to-kick-in","type":"link","children":[{"type":"text","value":"caffeine"}]},{"type":"text","value":" sources like green tea extract and guayusa. With Ethan's, you can steer clear of the excessive sugar and caffeine found in many energy drinks, making it a more balanced choice for your well-being."}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan's Clean Energy Shots provide a moderate amount of caffeine, allowing for a steady and sustained energy boost without the jitters or crashes that can occur with "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-celsius","type":"link","children":[{"type":"text","value":"higher caffeine doses"}]},{"type":"text","value":"."}]},{"type":"paragraph","children":[{"type":"text","value":"Beyond providing a natural energy boost, Ethan's Clean Energy Shots offer added nutritional value. Packed with essential B vitamins, such as B3, B6, and B12, these shots support your body's natural energy production. "}]},{"type":"paragraph","children":[{"type":"text","value":"They’ve also added adaptogenic Lion's Mane and Cordyceps Mushrooms, which studies have shown to be effective at improving mental focus, memory, and learning. "},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5874985/","title":null,"target":null,"children":[{"type":"text","value":"(7"}]},{"type":"text","value":")"}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Ethan’s Clean Energy Shots blend natural plant-derived caffeine, B Vitamins, and adaptogens that give you the boost in energy you need, without the added sugar or unnecessary ingredients. "}]},{"type":"paragraph","children":[{"type":"text","value":"If you’ve been drinking the run-of-the-mill energy drinks from your corner gas station, we challenge you to give Ethan’s a shot (literally!) and see how you feel."}]}]} Conclusion {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Regularly consuming Red Bull energy drinks can pose potential risks to your health. Some of these risks include excess caffeine intake, which may result in increased heart rate, elevated blood pressure, and difficulty sleeping. Red bull is also high in sugar, so drinking them too frequently may contribute to weight gain, tooth decay, insulin resistance, or other health conditions."}]},{"type":"paragraph","children":[{"type":"text","value":"What you choose to eat and drink has a significant impact on your health. Consider alternatives like Ethan's Clean Energy Shots. Ethan's Clean Energy Shots feature natural ingredients, lower sugar, and caffeine from natural sources. Give Ethan's Clean Energy Shots a try and experience a healthier and more balanced energy boost. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy and sports drinks are among the top beverages in the U.S. They line shelves with promises that appeal to youth and athletes. Despite their reviews, questions have surfaced about 5-Hour Energy Shots. Are these drinks safe? Should we take them at all? You can find out here."}]},{"type":"paragraph","children":[{"type":"text","value":"5-Hour Energy is like the Brad Pitt of energy shots. The bright, familiar label exudes intensity. Although the ingredient list is often overlooked, it’s the most important factor in deciding whether or not a drink is good for you. "}]},{"type":"paragraph","children":[{"type":"text","value":"In this article, we’ll shed light on non-organic supplements and how drinking them may affect you."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Exposing Hidden Risks","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Feeling "},{"url":"https://ethans.com/blogs/recipes/why-do-energy-drinks-make-me-tired","type":"link","children":[{"type":"text","value":"sluggish"}]},{"type":"text","value":"? Energy shots sound like the perfect strength and stamina boost. But that extra spark may come with unwholesome effects. "}]},{"type":"paragraph","children":[{"type":"text","value":"Additives and "},{"url":"https://ethans.com/blogs/recipes/what-is-sucralose","type":"link","children":[{"type":"text","value":"artificial sugars"}]},{"type":"text","value":" are often concealed on labels. Processed sugars are hidden behind titles like sucralose or maltodextrin. Clinical Dietician Alix Slayter told Samaritan Health, “Excess sugar not only leads to… tooth decay but can contribute to other chronic diseases such as Type 2 diabetes, heart disease, inflammation, and more,” ("},{"type":"link","url":"https://www.samhealth.org/about-samaritan/news-search/2023/06/05/find-hidden-sugar-in-food-products","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")."}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Ethan’s Tip:","bold":true,"italic":true},{"type":"text","value":" Always read ingredient labels. This gives you an opportunity to assess food items and their nutritional value.","italic":true}]}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine packs a vitalizing punch to sharpen your focus. However, per Mayo Clinic the untold story about caffeine is how overdrinking can cause headaches, restlessness, and hike blood pressure ("},{"type":"link","url":"https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":"). Could 5-Hour Energy be a bottle of anxiety? "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Ethan’s Clean Energy Shots are Healthier","bold":true}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Ethan’s perfected the ideal "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Shot"}]},{"type":"text","value":". Our properly-dosed, plant-based caffeine accompanies a host of B-vitamins with no preservatives or extra carbs. Sustainable, healthy energy is just a few sips away."}]},{"type":"paragraph","children":[{"type":"text","value":"Our vegan Drink Mix is made for life on the go. Need endurance for your next workout? We’ve got it. Obsessed with intense athletics? Climb the cliffs. Ready to ace your exams? A splash of Clean Energy will take your "},{"type":"link","url":"https://ethans.com/blogs/recipes/best-breakfast-before-a-test","title":null,"target":null,"children":[{"type":"text","value":"breakfast"}]},{"type":"text","value":" to the next level. "}]},{"type":"paragraph","children":[{"type":"text","value":"We "},{"type":"text","value":"promise","italic":true},{"type":"text","value":" to deliver a clean, focused lift without jitters "},{"type":"text","value":"or","italic":true},{"type":"text","value":" a crash. What’s more? Our supplement is safe to take "},{"type":"text","value":"daily","italic":true},{"type":"text","value":"."}]}]} Is Drinking 5-Hour Energy Bad for You? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"All energy shots aren’t created equal. According to the U.S. Anti-Doping Agency, the FDA doesn’t regulate performance drinks or supplements ("},{"type":"link","url":"https://www.usada.org/athletes/substances/supplement-connect/recognize-risk-when-you-see-it/energy-drinks/#:~:text=According%20to%20the%20Food%20and,target%20sales%20and%20attract%20consumers.","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":"). This gives manufacturers freedom to use almost "},{"type":"text","value":"any","italic":true},{"type":"text","value":" amount of ingredients in their products. For example, Spike Energy Shot crams 350 mg of caffeine into one “double shot” ("},{"type":"link","url":"https://www.caffeineinformer.com/energy-drinks-caffeine","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":"). That’s 87% of the limit your body can safely metabolize. "}]},{"type":"paragraph","children":[{"type":"text","value":"How can you tell if a supplement is unhealthy?","italic":true},{"type":"text","value":" We’ll tell you what to look for below. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Dietician Says These Ingredients are Red Flags"}]},{"type":"paragraph","children":[{"type":"text","value":"Crystal our on-staff RDN reviewed 5-Hour Energy ingredients. She listed the elements to watch out for: "}]},{"type":"paragraph","children":[{"type":"text","value":"Citicoline ","bold":true},{"type":"text","value":"– Although useful for brain function, our Dietician cautions against citicoline ingredient for its link to colorectal cancer ("},{"type":"link","url":"https://www.webmd.com/vitamins/ai/ingredientmono-1090/citicoline","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":","},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3933742/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":")."}]},{"type":"paragraph","children":[{"type":"text","value":"Folic acid/Folate ","bold":true},{"type":"text","value":"– Vitamin B9 is generally safe in small doses. That said, our RD highlights the form found in 5-Hour Energy Shots as correlator to higher cancer risk. She says the most effective, active form to take is 5-MTHF ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/32868164/","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":")."}]},{"type":"paragraph","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/what-is-taurine-in-energy-drinks","type":"link","children":[{"type":"text","value":"Taurine","bold":true}]},{"type":"text","value":" – This is common in energy drinks, but our Dietician insists there is no solid evidence to prove its alleged benefits."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Hypercaffeinated Concerns","bold":true}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The regular 5-Hour Energy stows 200 mg of caffeine in less than 2 ounces of liquid ("},{"type":"link","url":"https://5hourenergy.com/pages/ingredients","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":"). That’s stronger than your "},{"type":"text","value":"best","italic":true},{"type":"text","value":" cup of coffee. The 5-Hour's "},{"type":"text","value":"Extra Strength","italic":true},{"type":"text","value":" formula clocks in at 230 milligrams of "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-monster","type":"link","children":[{"type":"text","value":"caffeine"}]},{"type":"text","value":" per shot. "}]},{"type":"paragraph","children":[{"type":"text","value":"Big brands target youth and college students, marketing their drinks as trendy and essential. Nonetheless, they’re not reporting the negative health outcomes of drinking synthetic energy drinks. "}]},{"type":"paragraph","children":[{"type":"text","value":"That’s why we’re here.","italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"A 2018 survey of 12-24 year-old Canadians discovered more than 73% out of 2055 participants admitted to trying energy drinks. They experienced symptoms ranging from chest pain to rapid heartbeat and disturbed sleep patterns ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5912944/","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":"). The most intense reactions were vomiting and seizures."}]},{"type":"paragraph","children":[{"type":"text","value":"Advance ER says muscle tremors and nervousness were among the symptoms reported from energy drink-related ER visits ("},{"type":"link","url":"https://www.advanceer.com/resources/blog/2019/may/the-link-between-energy-drinks-and-er-visits/","title":null,"target":null,"children":[{"type":"text","value":"10"}]},{"type":"text","value":"). Between 2007 and 2011, emergency room visits nearly doubled due to synthetic drink consumption ("},{"type":"link","url":"https://www.samhsa.gov/data/sites/default/files/DAWN126/DAWN126/sr126-energy-drinks-use.htm","title":null,"target":null,"children":[{"type":"text","value":"11"}]},{"type":"text","value":"). "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Health Risks Increase with Preexisting Conditions","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"In 2016, the Journal of Caffeine Research discovered energy beverages escalated adverse health events for people with heart conditions, sleep disorders, and epilepsy ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892198/","title":null,"target":null,"children":[{"type":"text","value":"12"}]},{"type":"text","value":"). “Impairments in cognitive processes… have also been associated with regular energy drink use in adolescents,” researchers explained."}]},{"type":"paragraph","children":[{"type":"text","value":"Regular heart and sleep rhythms are negatively affected by consistently drinking caffeine. Researchers warn consumers with blood pressure and heart problems to be cautious before experimenting with energy drinks ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103199/","title":null,"target":null,"children":[{"type":"text","value":"13"}]},{"type":"text","value":")."}]},{"type":"heading","children":[{"type":"text","value":"Moderation is Key","bold":true}],"level":3}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"5-Hour Energy is considered a supplement, one the FDA opts out of regulating. Their website states, “FDA generally does not approve dietary supplement claims or other labeling…” ("},{"type":"link","url":"https://www.fda.gov/food/information-consumers-using-dietary-supplements/questions-and-answers-dietary-supplements#:~:text=FDA%20generally%20does%20not%20approve,in%20violation%20of%20federal%20law.","title":null,"target":null,"children":[{"type":"text","value":"14"}]},{"type":"text","value":")."}]},{"type":"paragraph","children":[{"type":"text","value":"With that being said, we encourage "},{"type":"text","value":"everyone","italic":true},{"type":"text","value":" to be wise with beverage choices."}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Ethan’s Tip: ","bold":true,"italic":true},{"type":"text","value":"Trusted resources like FoodData Central help you look up specific drink ingredients.","italic":true}]}]},{"type":"paragraph","children":[{"type":"text","value":"We’re here to disrupt the status quo. To solve this problem, we invite you to try our all-organic "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Shot"}]},{"type":"text","value":". "}]}]} Organic Energy for Amazing Health {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Can supplements help you achieve wellness? "},{"type":"text","value":"Definitely","italic":true},{"type":"text","value":". "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan started out developing a daily ACV shot that grew into a daily detox; and then came the Clean Energy Shot. He noticed the popular options had skeptical ingredients. Teaming up with our Registered Dietician, they developed a vivacious mix of top-class ingredients that invigorate your day, "},{"type":"text","value":"organically","italic":true},{"type":"text","value":"."}]},{"type":"paragraph","children":[{"type":"text","value":"Designed with your health in mind. With Ethan’s you can skip the research and go straight for the guarantee."}]}]} Ethan's Reinvents Energy Shot Standards {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"When compared to the most popular supplements, Ethan’s takes the nutritional cake. "}]},{"type":"paragraph","children":[{"type":"text","value":"5-Hour Energy Shots","bold":true},{"type":"text","value":" can cause adverse reactions. Nausea, restlessness, and rapid heart rates come from overstimulation. The artificial ingredients in 5-Hour Energy are linked to chest pains, seizures, and could possibly be cancerous. Studies have shown teens and young adults taking 5-Hour Energy also experience high anxiety."}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s","bold":true},{"type":"text","value":" has no artificial preservatives or pseudo-flavors. All of our ingredients are USDA organic. Our Clean Energy Shot provides bioavailable vitamins B and C. Our Shots only have 25 calories. We also crafted a medicinal Blend of nutritional adaptogens for mental strength."}]},{"type":"paragraph","children":[{"type":"text","value":"Get the energy to master your day without a sugar overload."}]}]} Don’t Drink Artificial Energy, Get Ethan’s {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Drinking 5-Hour Energy Shots could be bad for (mental "},{"type":"text","value":"and","italic":true},{"type":"text","value":" physical) health. Peak performance can’t be obtained with added sugars or chemically-processed ingredients."}]},{"type":"paragraph","children":[{"type":"text","value":"Organic supplements make a healthier choice. Here at Ethan’s, we want you to be strong and live your best. Our team is dedicated to making supplements that are great for the day and fit for the long run."}]},{"type":"paragraph","children":[{"type":"text","value":"Be "},{"type":"text","value":"sure","italic":true},{"type":"text","value":" to read ingredient labels and above all, drink responsibly. Take care and be well!"}]}]}