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July, 27, 2023

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By Jessica Moon

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July, 27, 2023

The 3 Best Nootropics for Focus and Clean Energy

Achieve laser-sharp focus and sustained energy with the 3 best nootropics. Unleash your cognitive potential now!

Is it us, or are demands and distractions becoming harder to manage? Whether you live for the hustle or actively work to find balance, there’s still pressure to stay focused and productive. You’re definitely not imagining your mental and physical exhaustion!

Luckily, nature has a solution. For hundreds of years, people have been using nootropics to keep them energized without losing their edge.

Nootropics are substances that help improve focus, mental clarity, and cognitive performance. Many plant and fungi species naturally contain these substances but they can also be made synthetically.

Ethan’s Clean Energy products combine three of the most effective natural nootropic ingredients—caffeine, Lion’s Mane, and Cordyceps mushrooms—to help you clear the mental fog and achieve optimal focus.

Understanding How Nootropics Improve Focus

Nootropics support focus in a few different ways. They act on the brain to help improve its efficiency in the moment while also protecting it from oxidative damage.

Studies show that nootropics: (1)

Increase the flow of oxygen and glucose (fuel) to the brain
Positively impact the metabolism of certain types of brain cells
Protect brain tissue from neurotoxicity and oxidative damage
Help reduce effects of hypoxia (reduced oxygen), like what occurs in high altitudes
Block adenosine, the chemical in your brain that makes you tired

At one time or another, everyone has wished they could become more intelligent, learn more things in less time, think and react faster, and have a better memory. There are compounds currently available on the market that promise various combinations of the benefits mentioned above. This group of substances is known as the nootropics [1].

Thousands of nootropics have been identified. So naturally, some work differently than others. Also, the effects of some nootropics change when combined with others. We’ll go into this in more detail in a bit, but know that it’s common to “stack”, or combine, certain nootropics to enhance their benefits.

This is why Ethan’s intentionally combines caffeine, Lion’s Mane, and Cordyceps mushrooms. On their own, each one of these ingredients exerts a specific action on the brain to improve focus and energy. Together, they’re more effective than if taken individually.

Let’s break down the benefits of each of these key ingredients…

Caffeine: The Energetic Focus Booster

You already know a lot about caffeine. There’s a reason why 80% of the world’s population consumes it! But how it works, and why it’s considered to be one of the top nootropics might be new to you.

Caffeine works synergistically with other nootropics by stimulating the central nervous system and blocking adenosine, the chemical in your brain that makes you want to sleep.

It also increases production of three important neurotransmitters—dopamine, noradrenaline, and glutamate—which improve mood, excitability, cognition, and memory. (2)

Another great thing about caffeine? Studies show it helps improve focus, alertness and mental energy in sleep-deprived people and those who are well-rested. So even if you get your 7-9 hours of sleep, you may still notice a difference in mood and alertness. (3)

A word about caffeine addiction—the verdict is still out on how much caffeine has to be consumed on a regular basis to develop a dependency. Some of us get headaches and brain fog when going a few days without our morning joe.

But according to a review in the journal Brain and Cognition, the “usual human consumption level” of caffeine isn’t enough to activate the reward system in the brain responsible for creating an addiction. (4) The truth? We’re all unique and it’s reasonable to agree our experiences with caffeine can be different.

Ethan’s Clean Energy products contain 150mg of caffeine derived from green tea and guayusa (so less coffee jitters) in each serving. This is well below the limit of 400mg recommended for healthy adults.

Lion’s Mane Mushroom: Gain Mental Clarity and Improve Memory

Aptly named—not just for its appearance but also because it’s incredibly revered (the Mufasa of mushrooms!)—the list of benefits attributed to this adaptogenic, nootropic mushroom is quite impressive.

When it comes to improving focus, Lion’s Mane can both preserve and regenerate brain neurons. In studies, it improved memory retainment, prevented loss of spatial awareness, and protected nerves from oxidative damage. (5)

It works by reducing the impact of toxic reactive oxygen species in the brain (the chemicals that cause “oxidative damage”). Lion’s Mane also helps the brain’s natural detox system do its job by increasing production of two antioxidants, catalase and glutathione. At the same time, it increases the activity of mitochondria, aka the energy-producing part of cells. (6)

Lion’s Mane mushroom is used for both culinary and medicinal purposes, showing the ability to enhance the brain through neurological growth. (5)

Here’s the other important perk to Lion’s Mane: it helps maintain and improve gut health. How does this pertain to the brain? We have something called the “gut-brain axis”, and it refers to the communication between the neurotransmitters in our digestive tract and our brain. Believe it or not, 95% of our body’s serotonin is actually found in our gut!

This is important because serotonin is a neurotransmitter that has a direct impact on your mood, appetite, and sleep cycles. It also plays a role in bone density, digestion, and how well your metabolism functions.

The gut and the brain are in constant communication. So when our gut is out of balance, our brain doesn’t work as well. Microbes in our gut can get thrown off by poor sleep, changes in diet, stress, or antibiotics, for example. When this happens, we can often experience changes in energy, emotions, and thinking.

Research suggests Lion’s Mane, because of its beneficial effect on the gut, can also help reduce inflammation, manage diabetes, lower the risk of a heart attack, and improve digestive ulcers. (5)

With so many benefits and a strong safety record, adding Lion’s Mane to Ethan’s Clean Energy for focus was a no-brainer.

Cordyceps Mushroom: Nootropic Support for Mind and Body

Like caffeine, the active compound in Cordyceps mushroom—called cordycepin—structurally resembles adenosine (the chemical that makes you tired). It can block adenosine receptors in the brain, resulting in sustained mental energy and focus. (6)

Cordyceps also helps to produce adenosine triphosphate (ATP), a compound your body produces that delivers oxygen to your muscles. More oxygen to your muscles equals more stamina.

In studies, use of Cordyceps improved physical stamina during exercise by promoting better oxygen delivery to muscles, measured in VO2 max. (7)

And like Lion’s Mane, Cordyceps mushroom offers loads of benefits to the rest of your body. Research shows Cordyceps can help you to: (6)

Maintain a healthy cardiovascular system - The compound cordycepin can help improve cholesterol and triglyceride levels. As a result, it could help reduce the risk of cardiovascular events like heart attack and stroke.

Keep bones strong - In animal studies, cordycepin helped preserve bone density and reduce the risk of osteoporosis associated with estrogen loss.

Promote healthy liver function - Besides improving levels of lipids (fats) in blood like cholesterol and triglycerides, cordycepin can also reduce accumulation of fat cells in the liver and promote more efficient detoxification.

Improve sexual health - Cordycepin can enhance both the quantity and quality of sperm, as well as increase levels of testosterone and estrodiol-17, two hormones that improve sperm motility.

Fight germs - By modulating the immune system, cordycepin helps protect against malaria, viral infections and fungal diseases.

To experience optimal energy and focus, it makes sense to take care of your body as a whole.

Cordyceps mushroom was mindfully chosen to round out this formula for its proven ability to improve physical stamina, mental focus, and overall energy.

Choosing the Right Nootropic Supplement

Hundreds of nootropics have been identified and are regularly used in dietary supplements. In fact, you may not have even realized many of the most common ingredients used in supplements have nootropic qualities!

Ginkgo biloba, salvia, L-theanine, panax ginseng, pine bark—even fish oil and turmeric—exert brain-boosting and energy-enhancing effects. They each have unique compounds that, in theory, do good things for our bodies but in different ways.

So why not just take them all?

Nootropics are safe and effective, but not all of them are right for everyone’s body. While the National Institutes of Health says side effects are rare and often not serious, taking one that doesn’t jive with your system could cause side effects like sleeplessness, focus on things you don’t want to pay attention to, or a general feeling of intolerance to the nootropic. (8)

Here are important reminders when choosing a nootropic supplement:

Read the label - Since it’s common to “stack”, or combine, nootropics, make sure to read the list of everything the supplement contains. Look for ingredients that may have caused an allergy or sensitivity for you in the past. If you take other supplements or medications, consider if there could be any interactions. Ask your doctor if you’re not sure.

Check caffeine content - Caffeine is the OG of nootropics. But too much can cause unwanted side effects like anxiety, jitters, and worse. Experts say up to 400 mg per day of caffeine is safe for most healthy adults. Ethan’s Clean Energy products contain 150 mg per serving and we recommend up to 2 servings per day.

Sometimes less is more - Some companies formulate products with a long list of ingredients that seem impressive, but are unnecessary and ineffective. Quality over quantity.

Trust the source - Do you know where ingredients are sourced? How the product is made? If you have a question, can you easily contact customer service to get answers? These are important considerations when it comes to safety and quality control.

All of Ethan’s products are made in the U.S. using organic, non-GMO, vegan ingredients. Formulations are safe (for most), intentional, and free of fillers and unnecessary junk.

Have a question? Customer service is happy to chat. We want you to find the right product, even if it’s not ours. (Though we’re confident you won’t be disappointed!)

Conclusion

Nootropics perform double-duty. They provide energy and mental focus in the moment, while also protecting your brain from the cognitive effects associated with aging.

And, since most nootropics also happen to be derived from phytonutrient-rich plants, studies show they can also provide broader, whole-body benefits.

Humans have been aware of the benefits of nootropics for hundreds of years, well before the development of randomized controlled trials. Plants like coffee beans, tea leaves, mushrooms, turmeric, and omega-rich seeds were just incorporated into daily diets or used as-needed during times of illness or stress.

That said, we know it’s important to properly study nootropics to measure benefits, determine safe dosages, and identify potential contraindications. Research is quickly emerging in this area to scientifically back what people have known for ages.

Ethan’s Clean Energy products contain three of the safest, most effective, and widely studied nootropics to help you keep up with your goals.

Support Center

Got Questions?

Do nootropics start to work immediately?

It depends. People usually feel the stimulation of caffeine within 30 minutes. But the effects of other nootropics are not always noticeable right away. That doesn’t mean they’re not working, though. Some studies suggest nootropics like Lion’s Mane and Cordyceps work best when taken regularly over the course of weeks or months. (1)

Are nootropics safe?

Researchers identified thousands of nootropics, so naturally their safety record depends on the specific nootropic, who is using it, and how. No adverse reactions were reported in studies involving Lion’s Mane or Cordyceps.

The three used in Ethan’s Clean Energy products—caffeine, Lion’s Mane, and Cordyceps mushrooms—are safe for most people and widely used.

Contraindications: If you have lupus, multiple sclerosis, or rheumatoid arthritis, it’s recommended you check with your doctor before using Cordyceps. Those who are hypersensitive, pregnant or lactating should also get the all-clear from their medical professional before using.

Can nootropics improve mood?

Yes. Not only do nootropics help with concentration, memory, focus, and energy, studies show some people feel reduced anxiety and an elevated mood. (9)

Are natural nootropics better than synthetic?

Sometimes, but not always. Natural nootropics from plants often contain hundreds of beneficial compounds. For example, Lion’s Mane and Cordyceps mushrooms improve mental focus and clarity, but they also support overall health. Natural nootropics tend to exert a gentler effect on the body, which may not be enough for some.

Synthetic nootropics require a prescription and treat medical conditions. However, natural nootropics can help people who also use synthetic ones. If you use synthetic nootropics, check with your doctor before adding natural ones.

Authored By

Jessica Moon

Jessica is a health writer and digital marketing strategist. A former nutritionist, Jessica realized she can have a far greater impact by getting out of the office and meeting people where they are - online! She holds a Bachelor of Arts from Northeastern University and a Master of Science from the University of Bridgeport. By creating accessible, fact-checked content, she connects the best brands with their ideal customers. When not writing, Jessica binges British tv shows, spends time with her kids, and dreams of the next vacation spot. Reach out any time at www.jessicamoon.co or on LinkedIn.

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{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy drinks:","bold":true},{"type":"text","value":" the colorful cans of mojo that "},{"type":"text","value":"everyone","italic":true},{"type":"text","value":" loves. We don’t shy away from refreshments, but have you ventured to see if these drinks are "},{"type":"text","value":"healthy","italic":true},{"type":"text","value":"? Today, we’ll give you all the facts about "},{"url":"https://ethans.com/blogs/recipes/are-monsters-bad-for-you","type":"link","children":[{"type":"text","value":"Monster Energy"}]},{"type":"text","value":" and whether it’s good for you.. or better to toss in the bin."}]}]} Why are performance drinks so popular? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Life keeps people on the go. Coffee fueled older generations the way energy drinks (ED) give this generation life. Well-known brands promise an energetic boost and insist that they "},{"url":"https://ethans.com/blogs/recipes/do-energy-drinks-make-you-gain-weight","type":"link","children":[{"type":"text","value":"burn fat"}]},{"type":"text","value":" and increase metabolism while reducing fatigue. Sounds like a gym-goer’s dream. But, could there be a hidden cost to your health?"}]},{"type":"heading","children":[{"type":"text","value":"Unclear labels are a clear concern"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Amy Eichner, the Special Advisor to the U.S. Anti-Doping Agency, explained how "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-celsius","type":"link","children":[{"type":"text","value":"performance drinks"}]},{"type":"text","value":" are loophole-labeled. Since EDs are considered supplements "},{"type":"text","value":"and","italic":true},{"type":"text","value":" regular beverages, companies can alternate categories, leaving out important nutrition facts. Without firm regulations “...many of these products evade labeling laws, which is why it can be difficult to know exactly what is in an energy drink,\" she told the USADA ("},{"type":"link","url":"https://www.usada.org/athletes/substances/supplement-connect/recognize-risk-when-you-see-it/energy-drinks/five-things-know-energy-drinks/","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")."}]},{"type":"paragraph","children":[{"type":"text","value":"To keep all things pure, Ethan’s cut out the guesswork and created 100% natural,"},{"type":"text","value":" ","italic":true},{"type":"text","value":"Clean"},{"type":"text","value":" ","italic":true},{"type":"text","value":"Energy Shots. Upgrade your daily fuel with 150mgs of "},{"type":"text","value":"organic","italic":true},{"type":"text","value":" caffeine in a pocket-sized bottle. We’ve mastered the smooth, clean lift that lasts through the day – with no synthetic surprises."}]},{"type":"paragraph","children":[{"type":"text","value":"That’s not all","italic":true},{"type":"text","value":". We have a hunch there’s more to Monster Energy than what labels are telling us. Let’s dive into the details."}]}]} How much caffeine is in Monster Energy Drinks? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"With 160 mgs of caffeine per can, Monster invites consumers to “Unleash the Beast”. Health experts pin caffeine as a mental stimulant. When absorbed into the bloodstream, caffeine ignites the nervous system. This reaction gives the alertness, sharp focus, and energy people look for ("},{"type":"link","url":"https://medlineplus.gov/caffeine.html","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":"). "}]},{"type":"heading","children":[{"type":"text","value":"Are Monster ingredients healthy?"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Monster’s nutrition labels do not list any ingredients as organic ("},{"type":"link","url":"https://www.monsterenergy.com/en-af/#","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":"). "},{"type":"text","value":"Red flag","italic":true},{"type":"text","value":". Drinking multiple Monsters could lead to a health "},{"type":"text","value":"monstrosity","italic":true},{"type":"text","value":". According to MedlinePlus, chugging "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-can-of-red-bull","type":"link","children":[{"type":"text","value":"too much caffeine"}]},{"type":"text","value":" has been linked to dehydration, headaches, anxiety, and even insomnia. "}]},{"type":"paragraph","children":[{"type":"text","value":"The main source of Monster Energy’s caffeine comes from guarana, a concentrated supplement ("},{"type":"link","url":"https://www.webmd.com/diet/supplement-guide-guarana","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":"). With up to 5.8% caffeine by weight, it’s much stronger than coffee. Although more studies are needed to confirm long-term effects, we do know hyperconsumption can result in high blood pressure and nausea. "}]},{"type":"paragraph","children":[{"type":"text","value":"Monster offers a full line of flavors like White Monster, Mango Loco, and Pipeline Punch. Each option gives you the same dose of caffeine in 16 liquid ounces. "}]},{"type":"paragraph","children":[{"type":"text","value":"Our greatest concern, with Monster Energy and the entire ED industry, is the artificial ingredients –– and how they can negatively "},{"url":"https://ethans.com/blogs/recipes/is-red-bull-bad-for-you","type":"link","children":[{"type":"text","value":"affect your health"}]},{"type":"text","value":". "}]}]} Do Regular Monster Drinks have side effects? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The USADA says to make a habit of reading Nutrition Labels. We agree. "}]},{"type":"paragraph","children":[{"type":"text","value":"Here’s why: The Original Monster boasts of having 57 grams of sugar. Translation: it’s extra sweet. According to the American Heart Association, the daily suggested amount of sugar is 36g for men, and 25g for women ("},{"type":"link","url":"https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much#:~:text=AHA%20Sugar%20Recommendation&text=Men%20should%20consume%20no%20more,32%20grams)%20of%20added%20sugar!","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":"). "},{"type":"text","value":"Natural","italic":true},{"type":"text","value":" sugars are best for the body (not the added sugars in soft drinks). The Original Monster is flavored with four different "},{"type":"text","value":"synthetic","italic":true},{"type":"text","value":" sweeteners, offset by 83 grams of salt. "}]},{"type":"heading","children":[{"type":"text","value":"Results that aren’t so “sweet”"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"One of the listed flavorings is "},{"url":"https://ethans.com/blogs/recipes/energy-drinks-without-sucralose","type":"link","children":[{"type":"text","value":"Sucralose"}]},{"type":"text","value":", a popular additive, with a scientific name that sounds legit. But, sucralose is better known as "},{"type":"text","value":"Splenda","italic":true},{"type":"text","value":". An increased intake of this man-made sugar can lead to insulin resistance ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8321845/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":"). A 2021 study in Advanced Nutrition showed monstrous amounts of "},{"url":"https://ethans.com/blogs/recipes/what-is-sucralose","type":"link","children":[{"type":"text","value":"added sugars, like sucralose"}]},{"type":"text","value":", in the diet can increase the risk of heart disease, stroke, and Type 2 Diabetes."}]},{"type":"paragraph","children":[{"type":"text","value":"Another questionable ingredient in Monster Energy Drink is maltodextrin. Maltodextrin is a highly-processed powder that mimics sugar and makes packaged products last longer ("},{"type":"link","url":"https://www.webmd.com/diet/what-is-maltodextrin","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":"). The rapid impact of maltodextrin causes blood sugar spikes, quickly. According to WebMD, this additive is also connected with imbalanced gut bacteria and other digestive-related issues."}]}]} Ethan’s Plant-Based Organic Energy Shots {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Disrupt the status quo. Skip your next can of nectar and grab our vegan, USDA organic Clean Energy Shot. No synthetic flavors. No added sugars. No preservatives. Less liquid and no-nonsense. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Clean Ingredients, Pure Drive"}]},{"type":"paragraph","children":[{"type":"text","value":"Sustainable and "},{"type":"text","value":"amplified","italic":true},{"type":"text","value":". Green Tea and Guayusa extracts infuse our "},{"type":"link","url":"https://ethans.com/collections/energy","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy"}]},{"type":"text","value":" with 300 mgs of "},{"type":"text","value":"optimum","italic":true},{"type":"text","value":" performance power. Forget the jitters and ditch the crash. We harnessed organic Lion’s Mane and Cordyceps for an intensifying spark ("},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":"). Did you forget to take your vitamins? We’ve got you covered. Vitamin C, B12 and B6 are all packed into our four-flavored formula. You’ll have peak energy and a healthy focus from our plant-based fusion. No compromises."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Functional for Life "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s Clean Energy gives you more clean caffeine than a cup of coffee. Not only do our shots or drink mix last for hours but sipping our supplements won’t leave you wiped out. We minimized the calorie count to 25 kcals. With just 8 bioavailable carbs, our powerful boost won’t hinder your health goals."}]},{"type":"paragraph","children":[{"type":"text","value":"Treat your taste buds to four select flavors: Pineapple, Orange Mango, Cherry Ginger, or (our massively popular) Pomegranate Blueberry."}]}]} Revamp Your Daily Routine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What if you could activate your endurance "},{"type":"text","value":"before","italic":true},{"type":"text","value":" hitting the gym? Harvard and the International Society of Sports Nutrition suggest “...consuming energy drinks 10-60 minutes before exercise can improve mental focus, alertness, anaerobic performance, and endurance in adults,” ("},{"type":"link","url":"https://www.hsph.harvard.edu/nutritionsource/energy-drinks/#:~:text=(8)%20They%20concluded%20that%20consuming,through%20the%20effects%20of%20caffeine.","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":"). If it’s a morning pick-me-up you need, give your body around 30 minutes to absorb all the organic nutrients."}]},{"type":"paragraph","children":[{"type":"text","value":"You’ll Love our Energy Shots","bold":true}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Frozen into ice cubes"}]},{"type":"list-item","children":[{"type":"text","value":"Blended in a smoothie"}]},{"type":"list-item","children":[{"type":"text","value":"Spritzed with your favorite juice"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Drizzle our Drink Mixes","bold":true}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Into a sparkling water"}]},{"type":"list-item","children":[{"type":"text","value":"Over a mocktail"}]},{"type":"list-item","children":[{"type":"text","value":"Into a warm tea"}]}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Is Ethan’s safe to drink daily?"}]},{"type":"paragraph","children":[{"type":"text","value":"Yes. No matter the mixing method, our Clean Energy comes in single servings that are safe to use every day. The perfectly-packaged on-the-go shots come in 59mL bottles. "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Drink Mixes"}]},{"type":"text","value":" have 11g of soluble powder that’s best dissolved into 4 to 8 ounces of water. "}]},{"type":"paragraph","children":[{"type":"text","value":"The caffeine content in both our Drink Mix and Energy Shots is 150mg. Mayo Clinic recommends no more than 400mg of caffeine per day ("},{"type":"link","url":"https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,two%20%22energy%20shot%22%20drinks.","title":null,"target":null,"children":[{"type":"text","value":"10"}]},{"type":"text","value":"). Anxiety, insomnia, rapid heartbeat, and headaches are earmarks of too much “mojo”. We encourage everyone to drink responsibly."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Natural Energy Boosters without Caffeine"}]},{"type":"paragraph","children":[{"type":"text","value":"Health that’s harmonious makes life better. The ideal way to increase energy levels begins in bed, with 6-8 hours of adequate rest. Next on the list, stay hydrated and keep your electrolytes in check."}]},{"type":"paragraph","children":[{"type":"text","value":"Finally, harness the power of sound nutrition by enjoying organic, whole foods like seasonal fruits and vegetables. Rack up on lean protein (chicken, fish, turkey) and healthy (unsaturated), minimally processed fats. Whole grain, complex carbohydrates, and plenty of fiber will power up those gains whether you’re rock climbing, running track, or lifting weights."}]}]} Kick the Synthetics for Clean Energetics {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Now you have all the facts, you can make better choices. "}]},{"type":"paragraph","children":[{"type":"text","value":"Monster Energy and other similar drinks can be purposefully mislabeled to confuse consumers. Big-name brands can be high in caffeine, but heavy on the added sugars, too. Artificial flavors and preservatives multiply health concerns for adolescents and youth. "}]},{"type":"paragraph","children":[{"type":"text","value":"Be sure to read Nutrition labels carefully. Caffeine toxicity can lead to dizziness, nausea, and even heart complications. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ignite your focus with Ethan’s "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Shots"}]},{"type":"text","value":" and "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Drink Mixes"}]},{"type":"text","value":". Enjoy a supercharged daily performance without added sugars or synthetics. Our science-backed formula is good for your health and great for your mind. "}]},{"type":"paragraph","children":[{"type":"text","value":"Try one of our flavors and tag us on Instagram "},{"type":"text","value":"@DrinkEthans","bold":true},{"type":"text","value":". Be well!"}]}]}

... min read Jun 25, 2023

How Much Caffeine Is In a Monster & Healthier Alternatives

Discover the caffeine content in Monster energy drink and explore a healthier alternative with Et...

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"When it comes to energy drinks, Red Bull often takes center stage. Known for its unique formula that combines caffeine, taurine, and sugar, Red Bull has gained popularity among people seeking a quick energy boost. But, exactly how much caffeine is in a can of Red Bull? In this guide, we’ll reveal exactly how much caffeine is in the average can of Red Bull, as well as other important information you’ll want to know when choosing the best energy drink for you. "}]}]} Unveiling the Caffeine Content in Red Bull {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"An 8.4 fl oz can of Red Bull contains about 80mg of caffeine, which is roughly equivalent to a small, 6-ounce cup of coffee or two cans of a caffeinated soft drink. The larger 12 oz can of "},{"url":"https://ethans.com/blogs/recipes/is-red-bull-bad-for-you","type":"link","children":[{"type":"text","value":"Red Bull"}]},{"type":"text","value":", on the other hand, delivers 114mg of caffeine, somewhat more than your average cup of joe. "}]},{"type":"paragraph","children":[{"type":"text","value":"An 8.4 fl oz can of Red Bull contains about 80mg of caffeine, which is roughly equivalent to a small, 6-ounce cup of coffee or two cans of a caffeinated soft drink. ","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"This means that, according to experts like Dr. Nicole Clark, a neurologist at St. Peter’s Health Medical Group in Helena, Montana, just a few 12 oz Red Bulls could put you over the recommended daily dose of "},{"url":"https://ethans.com/blogs/recipes/coffee-jitters-what-is-it-6-better-ways-to-boost-energy","type":"link","children":[{"type":"text","value":"caffeine"}]},{"type":"text","value":", and well over the recommended daily dose for sugar. “In general, about two 8-ounce cups of coffee should be the limit because a cup of coffee has between 100 and 200 milligrams of caffeine,” says Dr. Clark. ("},{"type":"link","url":"https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-impact-caffeine","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Comparing Red Bull Caffeine Amounts Across Different Flavors"}]},{"type":"paragraph","children":[{"type":"text","value":"The amount of caffeine in Red Bull does not remain constant but varies depending on the size of the can and the specific product line. For example, the Red Bull Original Edition and the Sugar-Free Edition both contain the same caffeine content. The Red Bull Red Edition (Watermelon flavor), despite its enticing taste, doesn't deviate from the standard caffeine level either."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Other Ingredients Found in Red Bull"}]},{"type":"paragraph","children":[{"type":"text","value":"Red Bull not only contains caffeine, but also a significant amount of sugar. An 8.4 fl oz can packs in a whopping 27g of sugar. If you're keeping an eye on your daily sugar intake, this can be a real concern. Alternatively, the Red Bull Sugar-Free Edition substitutes sugar with artificial sweeteners, Aspartame and Acesulfame K."}]}]} The Recommended Daily Dosage of Caffeine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The FDA suggests a maximum daily intake of 400mg of caffeine for most healthy adults. ("},{"type":"link","url":"https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":") This equates to about five 8.4 fl oz cans of Red Bull, more than two cups of Starbucks coffee, or slightly less than three Ethan's Clean Energy Shots. It's important to keep in mind that individual caffeine sensitivity may vary, so it's best to monitor your personal reaction to caffeine intake."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Comparing Red Bull to Coffee and Ethan’s Clean Energy Shots"}]},{"type":"paragraph","children":[{"type":"text","value":"So, how does Red Bull stack up against traditional caffeine sources, such as coffee or energy shots? A typical 8-ounce cup of Starbucks coffee contains around 180mg of caffeine, more than double that of a similarly-sized can of Red Bull."}]},{"type":"paragraph","children":[{"type":"text","value":"On the other hand, "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy Shots"}]},{"type":"text","value":" offer a refreshing and healthier alternative. Ethan’s organic energy shots provide a clean, non-jittery, focused energy boost, with 150mg of caffeine per shot. That’s almost double the caffeine content of a standard Red Bull can, without any extra sugar or artificial additives. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s organic energy shots provide a clean, non-jittery, focused energy boost, with 150mg of caffeine per shot.","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"Moreover, "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Energy Drink Powder Mix"}]},{"type":"text","value":" delivers the same amount of caffeine as the energy shots, but in a more versatile format, allowing you to adjust the strength of your drink to your liking. While Red Bull can provide a quick hit of energy, the high sugar content and artificial ingredients may not be suitable for everyone. Alternatives like Ethan's Clean Energy Shots or Energy Drink Powder Mix can offer a cleaner, healthier energy boost. Always consider your options carefully, taking into account your health goals, caffeine tolerance, and lifestyle needs."}]}]}

... min read Jul 31, 2023

How Much Caffeine is in a Can of Red Bull?

Uncover Red Bull's caffeine content and healthier options with no added sugar. For clean, non-jit...

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Many people are drawn to energy drinks to help them focus at the office or power through a workout. Celsius is one of the most popular brands, so it’s important to be aware of its caffeine content and whether it’s the best caffeinated beverage option.\n\nKeep reading to learn more about the caffeine content in a Celsius and how this product compares to other alternatives.\n"}]}]} How much caffeine in a Celsius? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-monster","type":"link","children":[{"type":"text","value":"amount of caffeine"}]},{"type":"text","value":" in Celsius energy drinks varies depending on the product:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Celsius Original (12 fl oz): 200 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Stevia (12 fl oz): 200 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Heat (12 fl oz): 300 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius BCAA (12 fl oz): 100 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius On-The-Go: 200 mg per packet"}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Heat On-The-Go: 300 mg per packet"}]}]},{"type":"paragraph","children":[{"type":"text","value":"As you can see, most Celsius drinks contain between 200-300 milligrams of caffeine per 12-ounce can."}]},{"type":"paragraph","children":[{"type":"text","value":"The amount of caffeine in Celsius products doesn’t change with different flavors, so all Celsius Original flavors contain 200 milligrams of caffeine, all Celsius Heat flavors contain 300 milligrams, and so forth."}]}]} Celsius ingredients {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What else is included in a can of Celsius besides caffeine? Quite a lot, in fact, as with "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-can-of-red-bull","type":"link","children":[{"type":"text","value":"most energy drinks"}]},{"type":"text","value":". As an example, the ingredients in a can of Celsius Sparkling Strawberry Guava include:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Carbonated filtered water"}]},{"type":"list-item","children":[{"type":"text","value":"Citric acid"}]},{"type":"list-item","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/what-is-taurine-in-energy-drinks","type":"link","children":[{"type":"text","value":"Taurine"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":"Guarana seed extract"}]},{"type":"list-item","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/green-tea-benefits","type":"link","children":[{"type":"text","value":"Green tea extract"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":"Caffeine"}]},{"type":"list-item","children":[{"type":"text","value":"Calcium carbonate"}]},{"type":"list-item","children":[{"type":"text","value":"Vegetable juice (color)"}]},{"type":"list-item","children":[{"type":"text","value":"Ascorbic acid"}]},{"type":"list-item","children":[{"type":"text","value":"Sucralose "}]},{"type":"list-item","children":[{"type":"text","value":"Glucuronolactone"}]},{"type":"list-item","children":[{"type":"text","value":"Ginger root extract"}]},{"type":"list-item","children":[{"type":"text","value":"Natural flavor"}]},{"type":"list-item","children":[{"type":"text","value":"Calcium pantothenate (vitamin B5)"}]},{"type":"list-item","children":[{"type":"text","value":"Niacinamide (vitamin B3)"}]},{"type":"list-item","children":[{"type":"text","value":"Pyridoxine hydrochloride (vitamin B6)"}]},{"type":"list-item","children":[{"type":"text","value":"Riboflavin (vitamin B2)"}]},{"type":"list-item","children":[{"type":"text","value":"Chromium chelate"}]},{"type":"list-item","children":[{"type":"text","value":"Biotin (vitamin B7)"}]},{"type":"list-item","children":[{"type":"text","value":"Cyanocobalamin (vitamin B12)"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Many of these ingredients, such as green tea extract, caffeine, and B vitamins, have health benefits and can help improve focus. "}]},{"type":"paragraph","children":[{"type":"text","value":"Other ingredients in Celsius, like glucuronolactone and taurine, are claimed to improve athletic performance and mental clarity but have insufficient or conflicting scientific evidence backing up these claims. (","bold":true},{"type":"link","url":"https://www.webmd.com/vitamins/ai/ingredientmono-1624/glucuronolactone","title":null,"target":null,"children":[{"type":"text","value":"1","bold":true}]},{"type":"text","value":",","bold":true},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/34039357/","title":null,"target":null,"children":[{"type":"text","value":"2","bold":true}]},{"type":"text","value":")","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Alessandra Stasnopolis, RDN, LD, a registered dietitian with Baylor Scott & White Health, advises that “there are additives in Celsius drinks that might be concerning to the consumer. Since "},{"url":"https://ethans.com/blogs/recipes/why-do-energy-drinks-make-me-tired","type":"link","children":[{"type":"text","value":"energy drinks"}]},{"type":"text","value":" are considered a supplement, you should always talk with your doctor before incorporating them into your diet”. "}]}]} Celsius vs. coffee vs. other caffeinated drinks {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Let’s see how Celsius compares to other caffeinated beverages based on their typical serving sizes:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Celsius Original, 12 oz can: 200 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Ethan’s Clean Energy shots: 150 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Red Bull, 12 oz can: 111 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Black coffee, 8 oz cup: 95 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Black tea, 8 oz cup: 45 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Green tea, 8 oz cup: 30 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Soft drinks (cola), 12 oz can: 29 mg"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Of these options, Celsius has the highest caffeine content. "}]},{"type":"paragraph","children":[{"type":"text","value":"While a can of Celsius contains less than the recommended daily limit of 400 milligrams set by the FDA, some people are more sensitive to caffeine than others and may find that 200 milligrams is too much for their body to handle."}]},{"type":"paragraph","children":[{"type":"text","value":"“200 milligrams of caffeine is typically safe for most adults”, notes Stasnopolis, but advises people to watch for side effects such as rapid heart rate, "},{"url":"https://ethans.com/blogs/recipes/does-caffeine-cause-anxiety","type":"link","children":[{"type":"text","value":"anxiety/nervousness"}]},{"type":"text","value":", or issues sleeping. If you regularly experience these symptoms with caffeine consumption, you may have a caffeine sensitivity."}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":""},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy shots"}]},{"type":"text","value":" are a great alternative to Celsius, containing a more manageable amount of caffeine while still providing a clean energy boost. "}]},{"type":"paragraph","children":[{"type":"text","value":"Another benefit? Unlike Celsius or other caffeinated drinks, Ethan’s Clean Energy shots and "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Drink Powder Mixes"}]},{"type":"text","value":" are free from artificial sweeteners, added sugars, natural flavors, and ingredients not backed by scientific evidence. "}]}]}

... min read Jul 27, 2023

How Much Caffeine is in a Celsius?

Unveiling the caffeine levels in Celsius beverages! Stay informed about the stimulant's impact on...

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