Energy Drink Preservatives and Your Gut: What You Should Know

What are caffeine jitters? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Caffeine jitters occur when you consume too much caffeine in a short amount of time. It can often feel overstimulating and might also feel like anxiety. "}]},{"type":"heading","children":[{"type":"text","value":"The symptoms of too much caffeine intake "}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Caffeine jitters, also known as "},{"url":"https://ethans.com/blogs/recipes/does-caffeine-cause-anxiety","type":"link","children":[{"type":"text","value":"caffeine-induced anxiety"}]},{"type":"text","value":", are a common side effect of consuming too much caffeine. Excessive consumption of caffeine can lead to a range of symptoms indicating an overload on the body's system. These symptoms may include: "}]},{"listType":"unordered","type":"list","children":[{"type":"list-item","children":[{"type":"text","value":"Restlessness and jitteriness"}]},{"type":"list-item","children":[{"type":"text","value":"Increased heart rate and palpitations"}]},{"type":"list-item","children":[{"type":"text","value":"Anxiety and nervousness"}]},{"type":"list-item","children":[{"type":"text","value":"Irritability and mood swings"}]},{"type":"list-item","children":[{"type":"text","value":"Difficulty concentrating"}]},{"type":"list-item","children":[{"type":"text","value":"Digestive issues like stomach upset and diarrhea"}]},{"type":"list-item","children":[{"type":"text","value":"Headaches"}]},{"type":"list-item","children":[{"type":"text","value":"Difficulty sleeping or insomnia"}]},{"type":"list-item","children":[{"type":"text","value":"Muscle tremors or twitching"}]},{"type":"list-item","children":[{"type":"text","value":"Increased urination"}]},{"type":"list-item","children":[{"type":"text","value":"Dehydration"}]}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Causes"}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine jitters are caused by the stimulant effects of caffeine on the central nervous system. When consumed, caffeine blocks the action of the neurotransmitter adenosine, which is responsible for promoting feelings of drowsiness and reducing arousal. This causes an increase in the activity of other neurotransmitters such as dopamine and norepinephrine, leading to a boost in energy and alertness. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/1356551/","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Drinking too much caffeine can lead to overstimulation of the central nervous system, resulting in jitters. This can be made worse by an individual’s sensitivity to caffeine, as well as the amount of caffeine consumed, how quickly it was consumed, and overall health and metabolism. "}]},{"type":"paragraph","children":[{"type":"text","value":"Additionally, consuming caffeine too late in the day can disrupt sleep and lead to increased feelings of anxiety and restlessness the following day. "}]},{"type":"paragraph","children":[{"type":"text","value":"While caffeine jitters are generally not dangerous, they can be uncomfortable and make it difficult to complete daily activities. If you find yourself regularly experiencing caffeine jitters, it may be a sign that you need to reduce your caffeine intake or adjust your consumption habits."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"How long will caffeine jitters last?"}]},{"type":"paragraph","children":[{"type":"text","value":"According to the Centers for Disease Control and Prevention (CDC), the "},{"url":"https://ethans.com/blogs/recipes/how-long-does-it-take-for-caffeine-to-kick-in","type":"link","children":[{"type":"text","value":"effects of consuming caffeine "}]},{"type":"text","value":"typically begin after around 30 minutes and may last up to 5 hours or longer. ("},{"type":"link","url":"https://www.cdc.gov/niosh/emres/longhourstraining/caffeine.html","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine has a half-life of anywhere between 2 and 12 hours. A drug’s half-life refers to the amount of time it takes for your body to metabolize and eliminate half the dose you consumed. The range is so wide because many individual factors affect how quickly you "},{"url":"https://ethans.com/blogs/recipes/how-long-does-it-take-for-caffeine-to-kick-in","type":"link","children":[{"type":"text","value":"metabolize caffeine"}]},{"type":"text","value":" and how soon its effects wear off. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/books/NBK519490/","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":")"}]}]} How to get rid of caffeine jitters {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Once you’ve consumed caffeine, there isn’t much you can do to make your body metabolize it faster. The only way to get rid of the caffeine is to wait for your body to naturally process it and flush itself out. "}]},{"type":"paragraph","children":[{"type":"text","value":"Here are 7 things you can do that may help minimize the side effects. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Stop caffeinating as soon as you notice the symptoms "}]},{"type":"paragraph","children":[{"type":"text","value":"The minute you start feeling caffeine jitters, don’t consume any more caffeine. Foods and beverages with caffeine include coffee, tea, energy drinks, soda, dark chocolate, and some ice creams and desserts."}]},{"type":"paragraph","children":[{"type":"text","value":"If you still want to enjoy the flavor and health benefits of coffee, decaffeinated coffee is an option. Decaf contains very low amounts of caffeine, about 2–7 mg per cup. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Be mindful that some medications, supplements, and personal care products may contain caffeine. For example, over-the-counter pain relievers like Aspirin often include 40–60 mg in just one tablet."}]},{"type":"paragraph","children":[{"type":"text","value":"Many pre-workout supplements also contain high amounts of caffeine, with up to 250 mg per serving."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Drink water"}]},{"type":"paragraph","children":[{"type":"text","value":"Staying hydrated can help flush caffeine out of your system and reduce its effects. Aim to drink at least 8 glasses of water a day."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Get moving"}]},{"type":"paragraph","children":[{"type":"text","value":"Exercise can help to burn off excess adrenaline and release endorphins that can counteract the effects of caffeine jitters. Try taking a brisk walk, stretching, or going for a quick jog. All of these positively impact your mood and mind and can help reduce your jitters. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Try relaxation techniques"}]},{"type":"paragraph","children":[{"type":"text","value":"Practicing relaxation techniques such as deep breathing, meditation, or yoga can help to reduce stress and promote a sense of calm."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Take a break"}]},{"type":"paragraph","children":[{"type":"text","value":"If you notice you have caffeine jitters frequently, take a break from caffeine for a few days or reduce the amount you consume each day. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Eat a balanced meal"}]},{"type":"paragraph","children":[{"type":"text","value":"Eating a balanced meal that includes protein, healthy fats, and fiber-rich complex carbohydrates can alter the metabolism of caffeine and reduce its impact on the body. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/29514871/","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":")"}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Drink Ethan’s clean energy shots"}]},{"type":"paragraph","children":[{"type":"text","value":"Try "},{"type":"link","url":"https://ethans.com/products/organic-energy","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy Shot"}]},{"type":"text","value":" for a better way to boost energy and avoid caffeine jitters. With 150 mg of plant-based caffeine, bioavailable B-Vitamins️, and adaptogens, Ethan’s provides a clean and balanced energy boost without the excess sugar. "}]},{"type":"paragraph","children":[{"type":"text","value":"What separates Ethan's Clean Energy from other energy drinks on the market is its unique proprietary blend of natural caffeine derived from real plants, which increases focus without the jitters."}]},{"type":"heading","children":[{"type":"text","value":"Natural Remedies for Caffeine Jitters"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Chamomile Tea: ","bold":true},{"type":"text","value":"Chamomile tea's calming properties help alleviate caffeine jitters by binding to brain receptors, promoting relaxation and reducing anxiety."}]},{"type":"paragraph","children":[{"type":"text","value":"Lemon Water:","bold":true},{"type":"text","value":" Lemon water, a natural detoxifier and hydrator, aids in flushing out caffeine and its effects, delivering a refreshing and soothing sensation."}]},{"type":"paragraph","children":[{"type":"text","value":"Magnesium Supplements:","bold":true},{"type":"text","value":" Magnesium supplements aid in reducing caffeine jitters by calming the nervous system and regulating the body's stress response."}]},{"type":"paragraph","children":[{"type":"text","value":"Valerian Root:","bold":true},{"type":"text","value":" Valerian root is a herbal sedative that reduces anxiety, promotes better sleep, and helps manage caffeine jitters."}]},{"type":"paragraph","children":[{"type":"text","value":"Lavender Essential Oil:","bold":true},{"type":"text","value":" Lavender essential oil calms and soothes the mind and body, aiding in the relief of anxiety and stress caused by caffeine jitters through aromatherapy or topical application."}]},{"type":"heading","children":[{"type":"text","value":"Long-Term Strategies for Managing Caffeine Jitters"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Gradually Decreasing Caffeine Consumption:","bold":true},{"type":"text","value":" Gradually reducing caffeine intake over time can help the body adjust and minimize the occurrence of jitters."}]},{"type":"paragraph","children":[{"type":"text","value":"Finding Sustainable Alternatives: ","bold":true},{"type":"text","value":"Exploring alternative beverages like herbal teas or decaf options can provide a satisfying experience without the excessive caffeine content."}]},{"type":"paragraph","children":[{"type":"text","value":"Incorporating Stress-Management Techniques: ","bold":true},{"type":"text","value":"Implementing stress-management techniques such as meditation, deep breathing exercises, or regular physical activity can reduce overall stress levels, contributing to a healthier response to caffeine."}]}]} How much is too much coffee? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Determining the appropriate amount of coffee consumption can be crucial for maintaining a healthy balance. The FDA suggests that up to 400 milligrams of caffeine per day is safe for most healthy adults. However, it's important to note that the caffeine content in beverages varies significantly. For instance, a grande-size coffee drink can contain over 300 mg of caffeine, which is three times the amount found in a regular-sized cup. "}]},{"type":"paragraph","children":[{"type":"text","value":"In addition, caffeine tolerance varies based on individual factors such as age, genetics, and medication use. Pregnant women should limit their caffeine intake to 200 mg per day to reduce the risk of complications. Children and teenagers are advised to avoid or limit caffeine consumption due to potential developmental risks associated with their age group."}]}]} Conclusion {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Caffeine jitters can be an uncomfortable side effect of consuming too much caffeine. While you often just have to wait it out, there are some things you can do that might help get rid of caffeine jitters. Stay hydrated, get some exercise, practice meditation or breathing exercises, eat a balanced meal, or try a clean source of energy like Ethan’s. "}]}]}

The Best Natural Pre-Workout to Crush Your Gym Sesh {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Wouldn’t it be safe to assume that pre-workout fueling literally means eating before your workout? You would think so! The timing, amount and kind of pre-workout fuel can vary depending on the individual and the type of workout being performed. What you do to fuel yourself day in and day out also is part of your “pre-workout regimen.” "}]},{"type":"paragraph","children":[{"type":"text","value":"Now, if you’re looking for a little boost to fuel your workouts, you will begin to see these “cute little bottles” and supplements tooting improvements in athletic performance. Those are the supplements that you want to consume 30-60 minutes before your workout to give you the ability to push a little harder and longer. "}]},{"type":"paragraph","children":[{"type":"text","value":"A study published by the"},{"type":"link","url":"https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-10#citeas","title":null,"target":null,"children":[{"type":"text","value":" Journal of the International Society of Sports Nutrition"}]},{"type":"text","value":" showed that those who took a pre-workout supplement containing B-vitamins, adaptogens and caffeine 30-minutes before their workout, improved oxygen delivery to muscles, training volume and increased muscle mass!  "}]},{"type":"paragraph","children":[{"type":"text","value":"On another note, if you choose to fuel with food, a general rule of thumb is to consume a meal or snack containing carbohydrates and protein 1-3 hours before a workout or as tolerated by the individual. It is also important to stay hydrated before, during, and after exercise by drinking water or other fluids that restore electrolyte balance. "}]}]} Winning Workout Routine with Pre-Workout Food Fuel {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"A winning workout routine must be matched with eating food too! If you notice you’re hungry after taking a pre-workout supplement chances are you’re underfueling yourself throughout the day. There are three macronutrients you want to be sure you’re consuming as part of your routine and include: carbohydrates, protein and fat."}]},{"type":"paragraph","children":[{"type":"text","value":"Carbohydrates are the primary source of energy for your body during exercise and can be found in foods such as fruits, grains, and vegetables. This is also the preferred energy source that helps “top off” your muscles' storage of carbohydrates and is used during short and high intensity routine "},{"url":"https://www.tandfonline.com/doi/full/10.1186/s12970-020-00383-4","type":"link","children":[{"type":"text","value":"(1)"}]},{"type":"text","value":". This is called glycogen, the process by which your body stores carbohydrates in the muscles and liver."}]},{"type":"paragraph","children":[{"type":"text","value":"Protein is important for repairing and building muscles, and can be found in foods such as meat, fish, eggs, tofu and dairy products. In one study it showed that consuming protein before a training session optimized performance and speeds up recovery (2)."}]},{"type":"paragraph","children":[{"type":"text","value":"Healthy fats, such as those found in nuts, seeds, and avocado, can also provide a slow-burning source of energy for longer workouts. Since fat has more calories in it based on volume it can weigh you down during your workout and is advised to limit especially just before an activity. But, you do need it to allow your body to transport fuel throughout your body!"}]},{"type":"paragraph","children":[{"type":"text","value":"Overall, it’s important to also fuel meals to best help with your performance. According to"},{"type":"link","url":"https://nancyclarkrd.com/2017/03/11/the-science-of-fueling-for-performance/","title":null,"target":null,"children":[{"type":"text","value":" Nancy Clark, a well-known Sports Dietitian"}]},{"type":"text","value":" explains that “"},{"type":"text","value":"by choosing both carbs and  protein (oatmeal + eggs, or pasta + meat sauce), you will be able to exercise better 24 and 48 hours after hard muscle-damaging exercise. You’ll have a lower blood level of creatine kinase (CK), a marker of muscle damage","italic":true},{"type":"text","value":".”"}]}]} Best Natural Pre-Workout Ingredients {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Entering your workout filled with the right energy and strength, consistently, will help you to outperform any personal record you have for yourself. Not only are there the three macronutrients to consider as part of your training but also vitamins, minerals and natural ingredients that don’t leave you with crashes in performance."}]},{"type":"paragraph","children":[{"type":"text","value":"As a matter of fact, they have been proven in research to give you that cutting edge in performance and muscle recovery. The top ones include:"}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine:","bold":true},{"type":"text","value":" This natural stimulant is found in coffee, tea, and many other plants. Its supposed mechanism of action has been to increase the release of calcium within the muscle to help support a faster response to the physical activity (3). It also helps to preserve muscle glycogen use by preventing breakdown. Caffeine in a way steps in and helps the body to improve focus and endurance (3). "},{"type":"link","url":"https://ethans.com/products/organic-energy","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy Shot"}]},{"type":"text","value":" extracts its caffeine from natural sources such as green tea and guayusa which leaves those pesky jitters behind."}]},{"type":"paragraph","children":[{"type":"text","value":"Creatine","bold":true},{"type":"text","value":": This naturally occurring compound is found in muscle tissue and can help improve strength, power, and muscle growth. Creatine has been shown to improve lean muscle mass along with your training schedule (4). The key to supplementing with creatine is consistently taking it over a period so that you can improve muscle stores and increase lean body mass. "}]},{"type":"paragraph","children":[{"type":"text","value":"One study showed an increase of 60% in muscle mass compared to a group that conducted strength training alone! (5)"}]},{"type":"paragraph","children":[{"type":"text","value":"Beta-alanine:","bold":true},{"type":"text","value":" This amino acid can help improve endurance and delay fatigue by buffering lactic acid in the muscles. (6) Lactic acid leaves a burning feeling which causes delay in recovery if not enough oxygen reaches the muscles. "}]},{"type":"paragraph","children":[{"type":"text","value":"Nitric oxide boosters:","bold":true},{"type":"text","value":" These include ingredients such as citrulline, arginine, and beetroot extract, which can help improve blood flow, oxygen delivery, and nutrient uptake in the muscles."}]},{"type":"paragraph","children":[{"type":"text","value":"B Vitamins:","bold":true},{"type":"text","value":" These vitamins, including B6 and B12, are involved in energy metabolism and can help improve energy levels and reduce fatigue."}]},{"type":"paragraph","children":[{"type":"text","value":"Adaptogens:","bold":true},{"type":"text","value":" These natural compounds, including ashwagandha and rhodiola, can help reduce stress and improve mental and physical performance during exercise. Lion’s mane specifically potentially can increase a hormone called IGF-1 which is responsible for muscle growth. (7)"}]},{"type":"paragraph","children":[{"type":"text","value":"Electrolytes","bold":true},{"type":"text","value":": These minerals, including sodium, potassium, and magnesium, are essential for proper hydration and muscle function."}]}]} Things to Avoid in a Natural Pre-workout {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"With so many supplements out there on the market it can often get a little overwhelming as to what formula is best when it comes to natural pre-workouts. Below are a few ingredients that are not considered natural and you may want to avoid. Here are a few that don’t add any performance benefits to your physical activity routine. "}]},{"type":"paragraph","children":[{"type":"text","value":"Artificial Sweeteners:","bold":true},{"type":"text","value":" Many pre-workout supplements contain artificial sweeteners such as sucralose, aspartame, and saccharin. While these sweeteners may be low in calories, they can cause negative health effects and are best avoided as they interfere with normal energy metabolism. "}]},{"type":"paragraph","children":[{"type":"text","value":"High Levels of Caffeine","bold":true},{"type":"text","value":": While caffeine can provide a boost of energy, high levels of caffeine can cause negative side effects such as jitters, anxiety, and sleep disturbance. Look for natural pre-workouts that contain moderate levels of caffeine, or other natural "},{"url":"https://ethans.com/blogs/recipes/green-tea-benefits","type":"link","children":[{"type":"text","value":"energy boosters such as green tea"}]},{"type":"text","value":" or yerba mate."}]},{"type":"paragraph","children":[{"type":"text","value":"One research study found that the ingestion of lower doses of caffeine (3 mg/kg body mass) triggered greater effects on cognition and brain activation when compared to moderate and higher doses (6 or 9 mg/kg body mass). (8)"}]},{"type":"paragraph","children":[{"type":"text","value":"Synthetic Additives","bold":true},{"type":"text","value":": Some pre-workout supplements contain synthetic additives such as colors, flavors, and preservatives all which only improve the look and texture of the product. These are best avoided in favor of natural pre-workouts that contain whole food ingredients."}]},{"type":"paragraph","children":[{"type":"text","value":"Excessive Sugar:","bold":true},{"type":"text","value":" Pre-workouts that are "},{"url":"https://ethans.com/blogs/recipes/what-is-sucralose","type":"link","children":[{"type":"text","value":"high in sugar"}]},{"type":"text","value":" can cause a crash in energy levels after the initial boost. Look for natural pre-workouts that are low in sugar or use natural sweeteners such as honey or stevia."}]},{"type":"paragraph","children":[{"type":"text","value":"Artificial Fillers","bold":true},{"type":"text","value":": Some pre-workout supplements may contain artificial fillers such as cellulose, silicon dioxide, or titanium dioxide. These fillers are often used to improve the texture or appearance of the product but may have negative health effects."}]},{"type":"paragraph","children":[{"type":"text","value":"Synthetic Stimulants:","bold":true},{"type":"text","value":" Some pre-workout supplements contain synthetic stimulants such as DMAA, DMBA, or AMP citrate. These stimulants can have negative health effects and are best avoided in favor of natural pre-workouts that use natural ingredients to boost energy levels."}]}]} Final Takeaway to a Natural Pre-workout {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Natural pre-workout supplements can really enhance and add a boost to performance. When selecting the right ingredients, combination and amounts at the right times it can really make a difference. Ethan’s Clean Energy Shots blend natural plant derived caffeine, B Vitamins and adaptogens that give you the kick you need, without all the unnatural rubbish that could actually hinder your progress.  "}]},{"type":"paragraph","children":[{"type":"text","value":"If you don’t want to eat food before a workout, this natural pre workout supplement is clean, organic with ingredients that are actually good for you. Give it a shot [pun intended] and experiment with it to see the benefit yourself! "}]}]}

Retrain your internal clock {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"According to The National Institute for Occupational Safety and Health (NIOSH), the internal body clock sets the timing for many circadian rhythms, including sleep and wake cycles. ("},{"type":"link","url":"https://www.cdc.gov/niosh/emres/longhourstraining/clock.html","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"The best way to stay up all night is to reset your internal clock. Doing so might take as long as one week, but it’s possible. You may feel extreme drowsiness at first, but your body will adjust."}]},{"type":"paragraph","children":[{"type":"text","value":"According to a peer-reviewed study published in the American Journal of Physiology, circadian adaptation to night work is best achieved by combining bright light during the night shift and scheduled sleep in darkness. ("},{"type":"link","url":"https://journals.physiology.org/doi/full/10.1152/ajpendo.2001.281.2.E384","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"If you’re switching to the graveyard shift, give your body a few days of practice. Even once you reset your internal clock, your circadian rhythms still rely on light cues, so make sure you’re sleeping in a very dark room during the day. Blackout curtains and eye masks are particularly helpful. "}]}]} Consider your wake-up routine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Much like a consistent bedtime routine can help you sleep better, a solid wake-up routine will give you "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-energized-throughout-the-day","type":"link","children":[{"type":"text","value":"more energy"}]},{"type":"text","value":" during your shift, improve focus and alertness, and make you feel better overall. "}]},{"type":"paragraph","children":[{"type":"text","value":"According to Dr. Kiran Maski, to optimize your wake-up routine, you should wake up at the same time every day, even on your days off. Keeping a consistent schedule will make it easier to wake up naturally and on time. ("},{"type":"link","url":"https://www.uptodate.com/contents/insufficient-sleep-evaluation-and-management#H1271438150","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Bright light significantly impacts circadian rhythms. Exposing yourself to bright light shortly after getting out of bed can increase wakefulness and alertness. "}]}]} Eat a balanced diet and stay hydrated {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Irregular sleep patterns can disrupt metabolism, too. "}]},{"type":"paragraph","children":[{"type":"text","value":"According to a study published in the Journal of Diabetology & Metabolic Syndrome, night shift workers may have a higher risk of developing metabolic syndrome and or becoming overweight or obese due to poor diet and the disruption of the body’s internal clock. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/32064002/#:~:text=Night%20shift%20workers%20sleep%20less,gender%2C%20than%20day%20shift%20workers.","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":")  "}]},{"type":"paragraph","children":[{"type":"text","value":"Planning meals and snacks ahead of time can help people stay awake during night shift hours and be more relaxed for sleep. Consider the following things when it comes to nutrition:"}]},{"type":"paragraph","children":[{"type":"text","value":"1. Try to keep similar eating patterns as those you would follow during the daytime."}]},{"type":"paragraph","children":[{"type":"text","value":"2. Frequent light meals or healthy snacks help prevent the drowsiness associated with heavy meals."}]},{"type":"paragraph","children":[{"type":"text","value":"3. Limit sugary foods. While they provide a short-term energy boost, an energy dip quickly follows."}]},{"type":"paragraph","children":[{"type":"text","value":"4. Snack on fruits and vegetables that are digested slowly for energy and provide important vitamins and minerals."}]},{"type":"paragraph","children":[{"type":"text","value":"5. Stay hydrated during your shift by drinking plenty of water. However, try not to drink too much right before bed."}]}]} Take a nap {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Although naps don’t equal a full night’s sleep, short naps can be restorative for the body and brain. Most research studies on night-shift workers find that naps decrease drowsiness, increase alertness, and improve performance. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/23411360/","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"Aim for 15 to 20 minutes of sleep during a break. If you’re "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-awake-while-driving","type":"link","children":[{"type":"text","value":"driving through the night,"}]},{"type":"text","value":" pull into a rest stop for a quick nap."}]}]} Drink some caffeine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"According to the Sleep Research Society, night shift workers that consumed smaller and more frequent doses of caffeine throughout their day experienced enhanced wakefulness, performed better on cognitive tests, and had fewer unintended naps than those who had no caffeine. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/15164887/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"There is evidence that suggests that a small dose of caffeine before a nap can counter the sleep inertia people may experience after waking. ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5136610/","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":") "}]},{"type":"paragraph","children":[{"type":"text","value":"Sleep inertia is the feeling of grogginess, disorientation, drowsiness, and cognitive impairment that occurs immediately after waking. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s "},{"type":"link","url":"https://ethans.com/products/organic-energy","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy"}]},{"type":"text","value":" Shots contain 150 mg of caffeine from green tea and guayusa. Ethan’s has the perfect microdose of caffeine to "},{"url":"https://ethans.com/blogs/recipes/how-to-stay-awake-in-class","type":"link","children":[{"type":"text","value":"help you stay awake"}]},{"type":"text","value":" without the jitters or crashes caused by some energy drinks. "}]}]} Exercise regularly {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Exercise is one of the best evidence-based ways to improve sleep and health. Exercise can improve all aspects of sleep and has been used as a treatment to manage symptoms of insomnia. "}]},{"type":"paragraph","children":[{"type":"text","value":"According to the American Academy of Sleep Medicine, in people with insomnia, exercising regularly reduced the time it took to fall asleep by 55% and increased total sleep time by 18%. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/20572421/","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":")"}]},{"type":"paragraph","children":[{"type":"text","value":"While daily exercise is important for good quality sleep, performing it too close to bedtime may increase difficulty sleeping."}]}]} Get up and move to stay awake {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Exercise has a stimulatory effect, which increases alertness and hormones like epinephrine and adrenaline. If you’re trying to stay awake during the night shift, try getting up and moving around. Pace back and forth for 10 minutes, take a walk outside, or do a few jumping jacks. ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/3820066/","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":")"}]}]} Things night shift workers should avoid {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"1. Too much caffeine","bold":true},{"type":"text","value":" - To stay up all night, don’t rely on one big dose of caffeine. Too much caffeine can lead to stomach upset. It can also disrupt your sleep once you get off work. Avoid consuming caffeine at least 8 hours before bedtime. "}]},{"type":"paragraph","children":[{"type":"text","value":"2. Too much sugar ","bold":true},{"type":"text","value":"- Snacks that are high in sugar give you an initial burst of energy but can make you feel sluggish and tired afterward. "}]},{"type":"paragraph","children":[{"type":"text","value":"3. Exposure to light on the way home from work - ","bold":true},{"type":"text","value":"Minimize exposure to light on the way home from night shift work to keep morning sunlight from activating the internal “daytime clock.”"}]},{"type":"paragraph","children":[{"type":"text","value":"4. Extended work hours - ","bold":true},{"type":"text","value":"Avoid working prolonged shifts and putting in excessive overtime. Make sure to have time to sleep and participate in family and social activities."}]},{"type":"paragraph","children":[{"type":"text","value":"5. Long commutes - ","bold":true},{"type":"text","value":"When possible, avoid long commute times which can take time away from sleeping."}]},{"type":"paragraph","children":[{"type":"text","value":"6. Frequently rotating shifts -","bold":true},{"type":"text","value":" It’s more difficult to manage sleep and promote good health with rotating shifts than it is to work the same shift for a longer period of time."}]}]} Transitioning Between Day and Night Shifts {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Transitioning between day and night shifts can be challenging, but with the right strategies, you can minimize the impact on your sleep and alertness. Start by adjusting your sleep schedule gradually. Shift your bedtime and wake-up time by small increments each day, allowing your body to adapt slowly. This approach helps synchronize your internal clock with the new shift. \n\nAdditionally, maintaining a consistent sleep routine on days off is crucial. Stick to a regular sleep schedule even on weekends or days when you're not working to support circadian rhythm stability. This means going to bed and waking up at the same time every day. By following these techniques, you can ease the transition between day and night shifts and improve your overall sleep quality and alertness."}]}]} Understanding Circadian Rhythms {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The body's natural sleep-wake cycle, known as the circadian rhythm, regulates our sleep patterns and alertness throughout a 24-hour cycle. It is influenced by external cues like light and temperature, helping us feel awake during the day and sleepy at night."}]},{"type":"paragraph","children":[{"type":"text","value":"Night shifts disrupt the circadian rhythms by requiring wakefulness during the typical sleep period. This misalignment can lead to fatigue, decreased alertness, and difficulty falling asleep during the day."}]},{"type":"paragraph","children":[{"type":"text","value":"To minimize the impact of circadian rhythm disruption, establish a consistent sleep schedule even on days off, create a dark and quiet sleep environment, optimize exposure to bright light during the shift, and consider melatonin supplementation under the guidance of a healthcare professional. Taking short naps before a shift can also help maintain alertness."}]}]} Long-Term Health Considerations of Night Shifts {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Working in night shifts can have long-term health considerations that should not be overlooked. Potential health risks associated with long-term night shift work include sleep disorders, increased risk of chronic conditions like obesity, diabetes, cardiovascular diseases, and mental health issues. "}]},{"type":"paragraph","children":[{"type":"text","value":"To manage and reduce negative health effects, establish a consistent sleep schedule, prioritize quality sleep, practice healthy eating habits, engage in regular physical activity, and manage stress effectively."}]},{"type":"paragraph","children":[{"type":"text","value":"Regular check-ups are crucial for monitoring health markers and addressing any emerging concerns promptly. Prioritizing overall well-being by maintaining a healthy lifestyle, seeking social support, and taking time for self-care can help mitigate the impact of night shift work on long-term health."}]}]} Strategies for Dealing with Shift Fatigue {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Shift fatigue can be challenging, but there are effective ways to manage it. Recognizing signs of fatigue is crucial, and knowing when to take breaks is essential for restoring energy. Power napping techniques can provide quick energy boosts during a shift. Taking short naps of 15-20 minutes can help combat drowsiness and increase alertness. "}]},{"type":"paragraph","children":[{"type":"text","value":"Additionally, engaging in stimulating activities during breaks, such as stretching, walking, or engaging in conversation, can help ward off fatigue and keep the mind active. These strategies can help combat shift fatigue and improve overall alertness during the night shift."}]}]} Final takeaway {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Staying awake to work the night shift can take a toll on your sleep schedule and health. Poor lifestyle choices and lack of sleep can increase drowsiness and make your workday less productive and more difficult."}]},{"type":"paragraph","children":[{"type":"text","value":"Luckily, there are things you can do to help you stay awake during the night shift. During your shift, small doses of caffeine, taking a nap, and getting up to move around can increase alertness and make you feel less drowsy. "}]},{"type":"paragraph","children":[{"type":"text","value":"Additionally, adopting specific lifestyle changes like having a consistent wake-up routine and sleep schedule, exercising regularly, and eating a healthy diet can improve your health and help you feel more energized while at work. "}]}]}

What is a Pre Workout and why do people take them? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Have you heard the phrase ‘"},{"type":"text","value":"Energize before exercise’?","italic":true},{"type":"text","value":" We’ll explain why it’s so crucial."}]},{"type":"paragraph","children":[{"type":"text","value":"Consider your workout prep, do you eat fresh fruits or reach for a protein drink? If you’ve skipped gym days because your energy waned and you haven’t tasted our Clean Energy power-up, you may be overlooking one of the "},{"type":"text","value":"healthiest ","italic":true},{"type":"text","value":"ways to increase performance: organic pre-workout. "}]},{"type":"paragraph","children":[{"type":"text","value":"Pre-workout, known in the fitness industry as “"},{"type":"text","value":"pre","italic":true},{"type":"text","value":"”, is a vitalizing supplement – in capsule, liquid, and powder form – meant to enhance power and focus before a workout ("},{"type":"link","url":"https://doi.org/10.1186/s12970-016-0138-7","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")."}]},{"type":"paragraph","children":[{"type":"text","value":"Vitamins, aminos, and caffeine in pre-workout formulas will have you surging with mental sharpness, rapid reaction, and expedited muscle recovery afterwards ("},{"type":"link","url":"https://www.webmd.com/fitness-exercise/health-benefits-pre-workout-supplements","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":"). Fatigue can come from stress, lack of sleep, or an off-balanced diet. Since life happens to all of us, at Ethan’s we’ve mastered the art of delectably organic supplements for your everyday routine."}]}]} Top Mainstream Brands are Missing the Mark {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Developing plant-based, vegan supplements is our priority. Why? Plants have phytochemicals that, when harnessed properly, benefit our health in multiple ways. Recognizable brands like 5-Hour Energy are known for promising sustainable strength; yet have mysterious ingredients. Are those “boosts” verifiably "},{"type":"text","value":"natural","italic":true},{"type":"text","value":"? Let’s find out."}]},{"type":"paragraph","children":[{"type":"text","value":"5-Hour Energy Shot is on shelves around the country. However, their website confirms "},{"type":"text","value":"none ","italic":true},{"type":"text","value":"of their ingredients come from plants ("},{"type":"link","url":"https://5hourenergy.com/pages/ingredients","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":"). What source could they be from? "}]},{"type":"paragraph","children":[{"type":"text","value":"The Gold Standard Pre-Workout has as much caffeine as a cup of coffee. Yet a glance at the ingredient list reveals artificial flavors, a synthetic anti-caking agent (silicon dioxide), and Red Dye #40. Despite the lengthy list of minerals, "},{"type":"text","value":"none","italic":true},{"type":"text","value":" of these compounds are organic ("},{"type":"link","url":"https://www.optimumnutrition.com/en-us/Products/Energy/Pre-Workout/GOLD-STANDARD-PRE-WORKOUT","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":")."}]}]} How is an Organic Pre-Workout healthier? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Nutritionally, natural and organic ingredients are different. Dean Blumberg and Lena Rothstein, pediatricians at the University of California, confirm that eating (and drinking) non-organic products meet daily requirements. More importantly, they pointed out how opting for organic may “...lead to less pesticide and antibiotic exposure” ("},{"type":"link","url":"https://health.ucdavis.edu/blog/good-food/are-organic-foods-really-healthier-two-pediatricians-break-it-down/2019/04","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":"). "}]},{"type":"paragraph","children":[{"type":"text","value":"What makes avoiding pesticides vital for our health? In 2016, the World Health Organization (WHO) asserted that pesticide residue on foods can cause cancer as well as nervous system impairment, immunity troubles, and reproductive damage ("},{"type":"link","url":"https://www.who.int/news-room/questions-and-answers/item/food-safety-pesticide-residue#:~:text=But%20pesticides%20are%20also%20potentially,reproduction%2C%20immune%20or%20nervous%20systems.","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":"). "}]},{"type":"paragraph","children":[{"type":"text","value":"All of our ingredients are certified by the U.S. Department of Agriculture (USDA). "},{"type":"text","value":"Without compromising","italic":true},{"type":"text","value":"."}]}]} {"type":"root","children":[{"type":"heading","level":2,"children":[{"type":"text","value":"Why Organic Ingredients are Essential"}]},{"type":"paragraph","children":[{"type":"text","value":"The Certified USDA label is not just a seal, it’s a "},{"type":"text","value":"promise","italic":true},{"type":"text","value":". According to USDA Regulations, only “most raw, unprocessed or minimally processed crops…” can be labeled organic ("},{"type":"link","url":"https://www.ecfr.gov/current/title-7/subtitle-B/chapter-I/subchapter-M/part-205/subpart-D","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":"). That familiar stamp is a green light to get your products from farmers who don’t treat their crops with chemicals ("},{"type":"link","url":"https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means#:~:text=Produce%20can%20be%20called%20organic,most%20synthetic%20fertilizers%20and%20pesticides.","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":"). At Ethan’s, we hold our shots and drink mixes to the highest standards. From planting to harvest, we’re bringing you the "},{"type":"text","value":"purest","italic":true},{"type":"text","value":" energy possible."}]}]} Ethan’s, Feel the Difference {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Since 2017, making supplements healthful and delicious has been paramount. Our Proprietary Blend is the most functional fuel for your body. Your workout will never be the same. "}]},{"type":"paragraph","children":[{"type":"text","value":"Carb and protein-heavy meals take time to digest before converting into energy. Ethan’s Clean Energy Shot or Drink Mix is your option to skip the heavy gut and sip your way to a great performance."}]},{"type":"paragraph","children":[{"type":"text","value":"Here’s how we did it.","italic":true}]}]} Making Science Savoury {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Since the FDA doesn’t regulate workout supplements, "},{"type":"text","value":"we decided to","italic":true},{"type":"text","value":". In our organic Clean Energy, you’ll get the market’s top vegan-friendly, plant-based ingredients – that aren’t hard to pronounce."}]}]} Green Tea  {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Green Tea is popular in Asian  medicine as a healing agent. Recent studies have shown that dried leaves and extracts of Green Tea contain caffeine and antioxidants that lower cholesterol, enhance alertness, protect your brain, "},{"type":"text","value":"and ","italic":true},{"type":"text","value":"improve reaction time"},{"type":"text","value":" ","italic":true},{"type":"text","value":"("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/#","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":","},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445139/","title":null,"target":null,"children":[{"type":"text","value":"10"}]},{"type":"text","value":"). "}]},{"type":"paragraph","children":[{"type":"text","value":"Why include GT in pre-workout? Green Tea is additionally proven to assist with weight management. Studies conducted on people who ingested GT had an overall lower body weight and smaller waist size with continued use ("},{"type":"link","url":"https://www.frontiersin.org/articles/10.3389/fpsyt.2017.00080/full","title":null,"target":null,"children":[{"type":"text","value":"11"}]},{"type":"text","value":"). Moreover, the Journal of American College of Nutrition affirms "},{"url":"https://ethans.com/blogs/recipes/green-tea-benefits","type":"link","children":[{"type":"text","value":"Green Tea positively affects your heart "}]},{"type":"text","value":"and metabolic health ("},{"type":"link","url":"https://www.tandfonline.com/doi/abs/10.1080/07315724.2007.10719626","title":null,"target":null,"children":[{"type":"text","value":"12"}]},{"type":"text","value":")."}]}]} Guayusa {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Say it with us. "},{"type":"text","value":"Goo-eye-YOO-sah","italic":true},{"type":"text","value":". The Amazonian powerhouse "},{"type":"text","value":"Ilex guayusa","italic":true},{"type":"text","value":" is brimming with plant-based nutrients that intrinsically suppress drowsiness and promote mobility ("},{"type":"link","url":"https://clinicaltrials.gov/ct2/show/NCT05530915","title":null,"target":null,"children":[{"type":"text","value":"13"}]},{"type":"text","value":"). Antioxidants found in guayusa extract also improve mood and regulate blood sugar. "}]}]} B Vitamins {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"If you’re fighting fatigue, your body could be begging for vitamin B. This branch of the vitamin family is responsible for helping pull nutrients from our food ("},{"type":"link","url":"https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-b","title":null,"target":null,"children":[{"type":"text","value":"14"}]},{"type":"text","value":"). About 75% of ingested B vitamins are bioavailable to expedite RBC production, which influences multiple primary body functions ("},{"type":"link","url":"https://academic.oup.com/advances/article/6/1/132/4616668","title":null,"target":null,"children":[{"type":"text","value":"15"}]},{"type":"text","value":"). "}]},{"type":"paragraph","children":[{"type":"text","value":"Our Clean Energy pre-workout Shot and Drink Mix ignites you with 150% of vitamin B12 and B6 to conquer your workout and the rest of your day."}]}]} Adaptogens {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Medicinal mushrooms (aka adaptogens) are renowned in Eastern curative treatments. The popular fungi Cordyceps is celebrated for stimulating physical performance and aiding stress recovery ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/books/NBK92758/","title":null,"target":null,"children":[{"type":"text","value":"16"}]},{"type":"text","value":"). The compounds in these mushrooms distribute strength to every limb at the cellular level."}]},{"type":"paragraph","children":[{"type":"text","value":"Another miracle-working mushroom, Lion’s Mane, in its purest form, keeps the brain and nervous system healthy. Furthermore, the National Library of Medicine referenced studies that noted Lion’s Mane’s ability to strengthen immunity while balancing blood cholesterol ("},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/23735479/","title":null,"target":null,"children":[{"type":"text","value":"17"}]},{"type":"text","value":")."}]},{"type":"paragraph","children":[{"type":"text","value":"Our potent Proprietary Blend was formulated by our in-house Dietician to achieve this."}]}]} What our shots don’t have {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"We crossed all the nutritional t’s and dotted the organic i’s. You may be left wondering what we’re missing in the Clean Energy Shot and Drink Mix. Just one thing: "},{"type":"text","value":"synthetics","italic":true},{"type":"text","value":"."}]},{"type":"paragraph","children":[{"type":"text","value":"Simply put, synthetic ingredients are unnatural. According to PubMed, chemically engineered adaptogens induce side effects (associated with inorganic supplements and energy drinks) such as dry mouth, anxiety, drowsiness, and vertigo ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6720269/","title":null,"target":null,"children":[{"type":"text","value":"18"}]},{"type":"text","value":"). Canadian Dietician Andy De Santis, RD, MPH verified that plant-based, organic ingredients have numerous benefits. On his website, he wrote, “It does happen that natural sources of caffeine… also contain a number of other beneficial compounds that certain synthetic sources do not.” ("},{"type":"link","url":"https://andytherd.com/2020/03/10/is-natural-caffeine-healthier-than-synthetic/","title":null,"target":null,"children":[{"type":"text","value":"19"}]},{"type":"text","value":")."}]}]} Which brands use imitation ingredients? We’ll show you. {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"GNC Creatine Monohydrate contains silicon dioxide, or silica ("},{"type":"link","url":"https://www.gnc.com/creatine-1/509680.html#start=1","title":null,"target":null,"children":[{"type":"text","value":"20"}]},{"type":"text","value":"). Silica is synthetic however, although it can be toxic to humans, the FDA considers minimal amounts of silica to be “safe” ("},{"type":"link","url":"https://pubchem.ncbi.nlm.nih.gov/compound/Silicon-Dioxide#section=FDA-Generally-Recognized-as-Safe---GRAS-Notices","title":null,"target":null,"children":[{"type":"text","value":"21"}]},{"type":"text","value":"). We don’t."}]}]} Yet another reason why we are plant-based, natural, and organic {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"We also passed on artificial flavors and added sugars. One serving of Ladder Pre Workout contains 12% of the daily suggested sugar intake ("},{"type":"link","url":"https://ladder.sport/products/pre-workout/?sku=BAGPWSL300056&gclid=Cj0KCQiAgaGgBhC8ARIsAAAyLfHiD6Y5SYWPxetr0bchKzlxuVDAhZxPktOTVY1sFoLl3It80jBYLCwaAtphEALw_wcB","title":null,"target":null,"children":[{"type":"text","value":"22"}]},{"type":"text","value":"). “Natural flavors” according to the FDA, are extracts which add "},{"type":"text","value":"zero","italic":true},{"type":"text","value":" nutritional value ("},{"type":"link","url":"https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=101.22&SearchTerm=natural%20flavors","title":null,"target":null,"children":[{"type":"text","value":"23"}]},{"type":"text","value":"). These additives make supplements taste appealing but subtract from their health benefits. Dr. Frank Hu from Harvard T.H. Chan School of Public Health warns, \"The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke,\" ("},{"type":"link","url":"https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar","title":null,"target":null,"children":[{"type":"text","value":"24"}]},{"type":"text","value":")."}]},{"type":"paragraph","children":[{"type":"text","value":"Lastly, for those of us who’ve tried energy drinks before hitting the weights (no judgment here); this is what Starbucks Vanilla DoubleShot Energy offers: non-organic vitamins with 30% suggested daily calcium and 10 grams of (alleged) protein. What’s striking is a 15-ounce can is flavored using four separate sweeteners — amounting to 29 grams of sugar ("},{"type":"link","url":"https://www.pepsicoproductfacts.com/Home/Product?formula=MJSB-V10&form=RTD&size=15","title":null,"target":null,"children":[{"type":"text","value":"25"}]},{"type":"text","value":")."}]},{"type":"paragraph","children":[{"type":"text","value":"The purpose of supplements is to add to your health regimen, not counteract it. While unnatural, oversweetened formulas abound, we’ve innovated with simplicity. Ethan’s creates supplements you can trust to be "},{"type":"text","value":"pure","italic":true},{"type":"text","value":". Completely organic. And hands-down your new favorite drink. "}]},{"type":"paragraph","children":[{"type":"text","value":"Make your next pre-workout vegan, with Ethan’s "},{"type":"link","url":"https://ethans.com/products/organic-energy","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Shot"}]},{"type":"text","value":" or "},{"type":"link","url":"https://ethans.com/products/copy-of-copy-of-drink-mixes","title":null,"target":null,"children":[{"type":"text","value":"Drink Mix"}]},{"type":"text","value":"."}]}]}