... min read

April, 12, 2023

By Christa Brown, MS, RDN, LD

... min read

April, 12, 2023

The Best Natural Pre-Workout to Crush Your Gym Sesh

Q: How can I get energy for gym without caffeine?

Eating a balanced meal: Consuming a well-balanced meal that includes complex carbohydrates, protein, and healthy fats can provide sustained energy for your workout. Complex carbohydrates such as brown rice, sweet potatoes, or quinoa can provide a steady source of fuel for your muscles.Staying hydrated: Drinking plenty of water before, during, and after your workout can help prevent dehydration, which can cause fatigue and decreased performance.Snacking on fruit: Eating a piece of fruit about 45-60 minutes before your workout, such as a banana, apple, or orange, can provide a quick source of energy due to their natural sugars and carbohydrates. Fruits also contain essential vitamins and minerals that can support overall health and performance.

Wouldn’t it be safe to assume that pre-workout fueling literally means eating before your workout? You would think so! The timing, amount and kind of pre-workout fuel can vary depending on the individual and the type of workout being performed. What you do to fuel yourself day in and day out also is part of your “pre-workout regimen.”

The Best Natural Pre-Workout to Crush Your Gym Sesh

Now, if you’re looking for a little boost to fuel your workouts, you will begin to see these “cute little bottles” and supplements tooting improvements in athletic performance. Those are the supplements that you want to consume 30-60 minutes before your workout to give you the ability to push a little harder and longer.

A study published by the Journal of the International Society of Sports Nutrition showed that those who took a pre-workout supplement containing B-vitamins, adaptogens and caffeine 30-minutes before their workout, improved oxygen delivery to muscles, training volume and increased muscle mass!

On another note, if you choose to fuel with food, a general rule of thumb is to consume a meal or snack containing carbohydrates and protein 1-3 hours before a workout or as tolerated by the individual. It is also important to stay hydrated before, during, and after exercise by drinking water or other fluids that restore electrolyte balance.

Winning Workout Routine with Pre-Workout Food Fuel

A winning workout routine must be matched with eating food too! If you notice you’re hungry after taking a pre-workout supplement chances are you’re underfueling yourself throughout the day. There are three macronutrients you want to be sure you’re consuming as part of your routine and include: carbohydrates, protein and fat.

Carbohydrates are the primary source of energy for your body during exercise and can be found in foods such as fruits, grains, and vegetables. This is also the preferred energy source that helps “top off” your muscles' storage of carbohydrates and is used during short and high intensity routine (1). This is called glycogen, the process by which your body stores carbohydrates in the muscles and liver.

Protein is important for repairing and building muscles, and can be found in foods such as meat, fish, eggs, tofu and dairy products. In one study it showed that consuming protein before a training session optimized performance and speeds up recovery (2).

Healthy fats, such as those found in nuts, seeds, and avocado, can also provide a slow-burning source of energy for longer workouts. Since fat has more calories in it based on volume it can weigh you down during your workout and is advised to limit especially just before an activity. But, you do need it to allow your body to transport fuel throughout your body!

Overall, it’s important to also fuel meals to best help with your performance. According to Nancy Clark, a well-known Sports Dietitian explains that “by choosing both carbs and protein (oatmeal + eggs, or pasta + meat sauce), you will be able to exercise better 24 and 48 hours after hard muscle-damaging exercise. You’ll have a lower blood level of creatine kinase (CK), a marker of muscle damage.”

Best Natural Pre-Workout Ingredients

Entering your workout filled with the right energy and strength, consistently, will help you to outperform any personal record you have for yourself. Not only are there the three macronutrients to consider as part of your training but also vitamins, minerals and natural ingredients that don’t leave you with crashes in performance.

As a matter of fact, they have been proven in research to give you that cutting edge in performance and muscle recovery. The top ones include:

Caffeine: This natural stimulant is found in coffee, tea, and many other plants. Its supposed mechanism of action has been to increase the release of calcium within the muscle to help support a faster response to the physical activity (3). It also helps to preserve muscle glycogen use by preventing breakdown. Caffeine in a way steps in and helps the body to improve focus and endurance (3). Ethan’s Clean Energy Shot extracts its caffeine from natural sources such as green tea and guayusa which leaves those pesky jitters behind.

Creatine: This naturally occurring compound is found in muscle tissue and can help improve strength, power, and muscle growth. Creatine has been shown to improve lean muscle mass along with your training schedule (4). The key to supplementing with creatine is consistently taking it over a period so that you can improve muscle stores and increase lean body mass.

One study showed an increase of 60% in muscle mass compared to a group that conducted strength training alone! (5)

Beta-alanine: This amino acid can help improve endurance and delay fatigue by buffering lactic acid in the muscles. (6) Lactic acid leaves a burning feeling which causes delay in recovery if not enough oxygen reaches the muscles.

Nitric oxide boosters: These include ingredients such as citrulline, arginine, and beetroot extract, which can help improve blood flow, oxygen delivery, and nutrient uptake in the muscles.

B Vitamins: These vitamins, including B6 and B12, are involved in energy metabolism and can help improve energy levels and reduce fatigue.

Adaptogens: These natural compounds, including ashwagandha and rhodiola, can help reduce stress and improve mental and physical performance during exercise. Lion’s mane specifically potentially can increase a hormone called IGF-1 which is responsible for muscle growth. (7)

Electrolytes: These minerals, including sodium, potassium, and magnesium, are essential for proper hydration and muscle function.

Things to Avoid in a Natural Pre-workout

With so many supplements out there on the market it can often get a little overwhelming as to what formula is best when it comes to natural pre-workouts. Below are a few ingredients that are not considered natural and you may want to avoid. Here are a few that don’t add any performance benefits to your physical activity routine.

Artificial Sweeteners: Many pre-workout supplements contain artificial sweeteners such as sucralose, aspartame, and saccharin. While these sweeteners may be low in calories, they can cause negative health effects and are best avoided as they interfere with normal energy metabolism.

High Levels of Caffeine: While caffeine can provide a boost of energy, high levels of caffeine can cause negative side effects such as jitters, anxiety, and sleep disturbance. Look for natural pre-workouts that contain moderate levels of caffeine, or other natural energy boosters such as green tea or yerba mate.

One research study found that the ingestion of lower doses of caffeine (3 mg/kg body mass) triggered greater effects on cognition and brain activation when compared to moderate and higher doses (6 or 9 mg/kg body mass). (8)

Synthetic Additives: Some pre-workout supplements contain synthetic additives such as colors, flavors, and preservatives all which only improve the look and texture of the product. These are best avoided in favor of natural pre-workouts that contain whole food ingredients.

Excessive Sugar: Pre-workouts that are high in sugar can cause a crash in energy levels after the initial boost. Look for natural pre-workouts that are low in sugar or use natural sweeteners such as honey or stevia.

Artificial Fillers: Some pre-workout supplements may contain artificial fillers such as cellulose, silicon dioxide, or titanium dioxide. These fillers are often used to improve the texture or appearance of the product but may have negative health effects.

Synthetic Stimulants: Some pre-workout supplements contain synthetic stimulants such as DMAA, DMBA, or AMP citrate. These stimulants can have negative health effects and are best avoided in favor of natural pre-workouts that use natural ingredients to boost energy levels.

Final Takeaway to a Natural Pre-workout

Natural pre-workout supplements can really enhance and add a boost to performance. When selecting the right ingredients, combination and amounts at the right times it can really make a difference. Ethan’s Clean Energy Shots blend natural plant derived caffeine, B Vitamins and adaptogens that give you the kick you need, without all the unnatural rubbish that could actually hinder your progress.

If you don’t want to eat food before a workout, this natural pre workout supplement is clean, organic with ingredients that are actually good for you. Give it a shot [pun intended] and experiment with it to see the benefit yourself!

Support Center

Got Questions?

What can I substitute for pre-workout?

An 8-ounce cup of green tea with a dash of honey is a great option for a pre-workout. Since it has a lower dose of caffeine (about 20-50 mg per cup) it can still give you the same benefit as would a pre-workout.

What is a natural pre-workout?

Pre-workouts typically contain ingredients that are derived from natural sources, such as plants, herbs, or whole foods, and are minimally processed. The goal of a natural pre-workout is to provide the body with the nutrients and energy it needs to perform at its best, without relying on synthetic chemicals or additives that may have potential side effects. Natural pre-workouts are often preferred by people who are looking for a more holistic approach to fitness and wellness, or who have concerns about the safety or efficacy of synthetic supplements.

How can I get energy for gym without caffeine?

Eating a balanced meal: Consuming a well-balanced meal that includes complex carbohydrates, protein, and healthy fats can provide sustained energy for your workout. Complex carbohydrates such as brown rice, sweet potatoes, or quinoa can provide a steady source of fuel for your muscles.

Staying hydrated: Drinking plenty of water before, during, and after your workout can help prevent dehydration, which can cause fatigue and decreased performance.

Snacking on fruit: Eating a piece of fruit about 45-60 minutes before your workout, such as a banana, apple, or orange, can provide a quick source of energy due to their natural sugars and carbohydrates. Fruits also contain essential vitamins and minerals that can support overall health and performance.

Does coffee work as a pre-workout?

Yes! Coffee can work as a pre-workout supplement for some people. Coffee contains caffeine, a natural stimulant that can improve energy levels, mental focus, and athletic performance. However, it's important to note that individual responses to caffeine can vary. In just one cup of coffee there is about 95 mg of caffeine.

Authored By

Christa Brown, MS, RDN, LD

Christa Brown is the owner of Christa Brown Nutrition and Consultants LLC with a practice focus on diabetes management and content development for brands and fitness influencers. She is a licensed dietitian with a Master’s of Science in Nutrition Education and a certification in Gut Health by the Institute of Integrative Nutrition (IIN). Being someone who has struggled with prediabetes, she uses her journey to help make nutrition easy to understand and above all else, relatable for the consumer. You’ll find her quoted in some of the major online magazines including Parade, Women’s Health, Food Network, Everyday Health, Healthline, Fitbit, Livestrong and Well + Good. People describe her as a trailblazing spark-plug full of happy energy and it bleeds into every part of her work. When she’s not working at her ergonomic desk with a yoga ball for a chair, she’s outside pruning a bush, video recording a new recipe, surfing at the beach or begging her husband to go to a new restaurant in the evenings!

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{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy drinks:","bold":true},{"type":"text","value":" the colorful cans of mojo that "},{"type":"text","value":"everyone","italic":true},{"type":"text","value":" loves. We don’t shy away from refreshments, but have you ventured to see if these drinks are "},{"type":"text","value":"healthy","italic":true},{"type":"text","value":"? Today, we’ll give you all the facts about "},{"url":"https://ethans.com/blogs/recipes/are-monsters-bad-for-you","type":"link","children":[{"type":"text","value":"Monster Energy"}]},{"type":"text","value":" and whether it’s good for you.. or better to toss in the bin."}]}]} Why are performance drinks so popular? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Life keeps people on the go. Coffee fueled older generations the way energy drinks (ED) give this generation life. Well-known brands promise an energetic boost and insist that they "},{"url":"https://ethans.com/blogs/recipes/do-energy-drinks-make-you-gain-weight","type":"link","children":[{"type":"text","value":"burn fat"}]},{"type":"text","value":" and increase metabolism while reducing fatigue. Sounds like a gym-goer’s dream. But, could there be a hidden cost to your health?"}]},{"type":"heading","children":[{"type":"text","value":"Unclear labels are a clear concern"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Amy Eichner, the Special Advisor to the U.S. Anti-Doping Agency, explained how "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-celsius","type":"link","children":[{"type":"text","value":"performance drinks"}]},{"type":"text","value":" are loophole-labeled. Since EDs are considered supplements "},{"type":"text","value":"and","italic":true},{"type":"text","value":" regular beverages, companies can alternate categories, leaving out important nutrition facts. Without firm regulations “...many of these products evade labeling laws, which is why it can be difficult to know exactly what is in an energy drink,\" she told the USADA ("},{"type":"link","url":"https://www.usada.org/athletes/substances/supplement-connect/recognize-risk-when-you-see-it/energy-drinks/five-things-know-energy-drinks/","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")."}]},{"type":"paragraph","children":[{"type":"text","value":"To keep all things pure, Ethan’s cut out the guesswork and created 100% natural,"},{"type":"text","value":" ","italic":true},{"type":"text","value":"Clean"},{"type":"text","value":" ","italic":true},{"type":"text","value":"Energy Shots. Upgrade your daily fuel with 150mgs of "},{"type":"text","value":"organic","italic":true},{"type":"text","value":" caffeine in a pocket-sized bottle. We’ve mastered the smooth, clean lift that lasts through the day – with no synthetic surprises."}]},{"type":"paragraph","children":[{"type":"text","value":"That’s not all","italic":true},{"type":"text","value":". We have a hunch there’s more to Monster Energy than what labels are telling us. Let’s dive into the details."}]}]} How much caffeine is in Monster Energy Drinks? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"With 160 mgs of caffeine per can, Monster invites consumers to “Unleash the Beast”. Health experts pin caffeine as a mental stimulant. When absorbed into the bloodstream, caffeine ignites the nervous system. This reaction gives the alertness, sharp focus, and energy people look for ("},{"type":"link","url":"https://medlineplus.gov/caffeine.html","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":"). "}]},{"type":"heading","children":[{"type":"text","value":"Are Monster ingredients healthy?"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Monster’s nutrition labels do not list any ingredients as organic ("},{"type":"link","url":"https://www.monsterenergy.com/en-af/#","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":"). "},{"type":"text","value":"Red flag","italic":true},{"type":"text","value":". Drinking multiple Monsters could lead to a health "},{"type":"text","value":"monstrosity","italic":true},{"type":"text","value":". According to MedlinePlus, chugging "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-can-of-red-bull","type":"link","children":[{"type":"text","value":"too much caffeine"}]},{"type":"text","value":" has been linked to dehydration, headaches, anxiety, and even insomnia. "}]},{"type":"paragraph","children":[{"type":"text","value":"The main source of Monster Energy’s caffeine comes from guarana, a concentrated supplement ("},{"type":"link","url":"https://www.webmd.com/diet/supplement-guide-guarana","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":"). With up to 5.8% caffeine by weight, it’s much stronger than coffee. Although more studies are needed to confirm long-term effects, we do know hyperconsumption can result in high blood pressure and nausea. "}]},{"type":"paragraph","children":[{"type":"text","value":"Monster offers a full line of flavors like White Monster, Mango Loco, and Pipeline Punch. Each option gives you the same dose of caffeine in 16 liquid ounces. "}]},{"type":"paragraph","children":[{"type":"text","value":"Our greatest concern, with Monster Energy and the entire ED industry, is the artificial ingredients –– and how they can negatively "},{"url":"https://ethans.com/blogs/recipes/is-red-bull-bad-for-you","type":"link","children":[{"type":"text","value":"affect your health"}]},{"type":"text","value":". "}]}]} Do Regular Monster Drinks have side effects? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The USADA says to make a habit of reading Nutrition Labels. We agree. "}]},{"type":"paragraph","children":[{"type":"text","value":"Here’s why: The Original Monster boasts of having 57 grams of sugar. Translation: it’s extra sweet. According to the American Heart Association, the daily suggested amount of sugar is 36g for men, and 25g for women ("},{"type":"link","url":"https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much#:~:text=AHA%20Sugar%20Recommendation&text=Men%20should%20consume%20no%20more,32%20grams)%20of%20added%20sugar!","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":"). "},{"type":"text","value":"Natural","italic":true},{"type":"text","value":" sugars are best for the body (not the added sugars in soft drinks). The Original Monster is flavored with four different "},{"type":"text","value":"synthetic","italic":true},{"type":"text","value":" sweeteners, offset by 83 grams of salt. "}]},{"type":"heading","children":[{"type":"text","value":"Results that aren’t so “sweet”"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"One of the listed flavorings is "},{"url":"https://ethans.com/blogs/recipes/energy-drinks-without-sucralose","type":"link","children":[{"type":"text","value":"Sucralose"}]},{"type":"text","value":", a popular additive, with a scientific name that sounds legit. But, sucralose is better known as "},{"type":"text","value":"Splenda","italic":true},{"type":"text","value":". An increased intake of this man-made sugar can lead to insulin resistance ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8321845/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":"). A 2021 study in Advanced Nutrition showed monstrous amounts of "},{"url":"https://ethans.com/blogs/recipes/what-is-sucralose","type":"link","children":[{"type":"text","value":"added sugars, like sucralose"}]},{"type":"text","value":", in the diet can increase the risk of heart disease, stroke, and Type 2 Diabetes."}]},{"type":"paragraph","children":[{"type":"text","value":"Another questionable ingredient in Monster Energy Drink is maltodextrin. Maltodextrin is a highly-processed powder that mimics sugar and makes packaged products last longer ("},{"type":"link","url":"https://www.webmd.com/diet/what-is-maltodextrin","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":"). The rapid impact of maltodextrin causes blood sugar spikes, quickly. According to WebMD, this additive is also connected with imbalanced gut bacteria and other digestive-related issues."}]}]} Ethan’s Plant-Based Organic Energy Shots {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Disrupt the status quo. Skip your next can of nectar and grab our vegan, USDA organic Clean Energy Shot. No synthetic flavors. No added sugars. No preservatives. Less liquid and no-nonsense. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Clean Ingredients, Pure Drive"}]},{"type":"paragraph","children":[{"type":"text","value":"Sustainable and "},{"type":"text","value":"amplified","italic":true},{"type":"text","value":". Green Tea and Guayusa extracts infuse our "},{"type":"link","url":"https://ethans.com/collections/energy","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy"}]},{"type":"text","value":" with 300 mgs of "},{"type":"text","value":"optimum","italic":true},{"type":"text","value":" performance power. Forget the jitters and ditch the crash. We harnessed organic Lion’s Mane and Cordyceps for an intensifying spark ("},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":"). Did you forget to take your vitamins? We’ve got you covered. Vitamin C, B12 and B6 are all packed into our four-flavored formula. You’ll have peak energy and a healthy focus from our plant-based fusion. No compromises."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Functional for Life "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s Clean Energy gives you more clean caffeine than a cup of coffee. Not only do our shots or drink mix last for hours but sipping our supplements won’t leave you wiped out. We minimized the calorie count to 25 kcals. With just 8 bioavailable carbs, our powerful boost won’t hinder your health goals."}]},{"type":"paragraph","children":[{"type":"text","value":"Treat your taste buds to four select flavors: Pineapple, Orange Mango, Cherry Ginger, or (our massively popular) Pomegranate Blueberry."}]}]} Revamp Your Daily Routine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What if you could activate your endurance "},{"type":"text","value":"before","italic":true},{"type":"text","value":" hitting the gym? Harvard and the International Society of Sports Nutrition suggest “...consuming energy drinks 10-60 minutes before exercise can improve mental focus, alertness, anaerobic performance, and endurance in adults,” ("},{"type":"link","url":"https://www.hsph.harvard.edu/nutritionsource/energy-drinks/#:~:text=(8)%20They%20concluded%20that%20consuming,through%20the%20effects%20of%20caffeine.","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":"). If it’s a morning pick-me-up you need, give your body around 30 minutes to absorb all the organic nutrients."}]},{"type":"paragraph","children":[{"type":"text","value":"You’ll Love our Energy Shots","bold":true}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Frozen into ice cubes"}]},{"type":"list-item","children":[{"type":"text","value":"Blended in a smoothie"}]},{"type":"list-item","children":[{"type":"text","value":"Spritzed with your favorite juice"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Drizzle our Drink Mixes","bold":true}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Into a sparkling water"}]},{"type":"list-item","children":[{"type":"text","value":"Over a mocktail"}]},{"type":"list-item","children":[{"type":"text","value":"Into a warm tea"}]}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Is Ethan’s safe to drink daily?"}]},{"type":"paragraph","children":[{"type":"text","value":"Yes. No matter the mixing method, our Clean Energy comes in single servings that are safe to use every day. The perfectly-packaged on-the-go shots come in 59mL bottles. "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Drink Mixes"}]},{"type":"text","value":" have 11g of soluble powder that’s best dissolved into 4 to 8 ounces of water. "}]},{"type":"paragraph","children":[{"type":"text","value":"The caffeine content in both our Drink Mix and Energy Shots is 150mg. Mayo Clinic recommends no more than 400mg of caffeine per day ("},{"type":"link","url":"https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,two%20%22energy%20shot%22%20drinks.","title":null,"target":null,"children":[{"type":"text","value":"10"}]},{"type":"text","value":"). Anxiety, insomnia, rapid heartbeat, and headaches are earmarks of too much “mojo”. We encourage everyone to drink responsibly."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Natural Energy Boosters without Caffeine"}]},{"type":"paragraph","children":[{"type":"text","value":"Health that’s harmonious makes life better. The ideal way to increase energy levels begins in bed, with 6-8 hours of adequate rest. Next on the list, stay hydrated and keep your electrolytes in check."}]},{"type":"paragraph","children":[{"type":"text","value":"Finally, harness the power of sound nutrition by enjoying organic, whole foods like seasonal fruits and vegetables. Rack up on lean protein (chicken, fish, turkey) and healthy (unsaturated), minimally processed fats. Whole grain, complex carbohydrates, and plenty of fiber will power up those gains whether you’re rock climbing, running track, or lifting weights."}]}]} Kick the Synthetics for Clean Energetics {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Now you have all the facts, you can make better choices. "}]},{"type":"paragraph","children":[{"type":"text","value":"Monster Energy and other similar drinks can be purposefully mislabeled to confuse consumers. Big-name brands can be high in caffeine, but heavy on the added sugars, too. Artificial flavors and preservatives multiply health concerns for adolescents and youth. "}]},{"type":"paragraph","children":[{"type":"text","value":"Be sure to read Nutrition labels carefully. Caffeine toxicity can lead to dizziness, nausea, and even heart complications. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ignite your focus with Ethan’s "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Shots"}]},{"type":"text","value":" and "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Drink Mixes"}]},{"type":"text","value":". Enjoy a supercharged daily performance without added sugars or synthetics. Our science-backed formula is good for your health and great for your mind. "}]},{"type":"paragraph","children":[{"type":"text","value":"Try one of our flavors and tag us on Instagram "},{"type":"text","value":"@DrinkEthans","bold":true},{"type":"text","value":". Be well!"}]}]}

... min read Jun 25, 2023

How Much Caffeine Is In a Monster & Healthier Alternatives

Discover the caffeine content in Monster energy drink and explore a healthier alternative with Et...

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"When it comes to energy drinks, Red Bull often takes center stage. Known for its unique formula that combines caffeine, taurine, and sugar, Red Bull has gained popularity among people seeking a quick energy boost. But, exactly how much caffeine is in a can of Red Bull? In this guide, we’ll reveal exactly how much caffeine is in the average can of Red Bull, as well as other important information you’ll want to know when choosing the best energy drink for you. "}]}]} Unveiling the Caffeine Content in Red Bull {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"An 8.4 fl oz can of Red Bull contains about 80mg of caffeine, which is roughly equivalent to a small, 6-ounce cup of coffee or two cans of a caffeinated soft drink. The larger 12 oz can of "},{"url":"https://ethans.com/blogs/recipes/is-red-bull-bad-for-you","type":"link","children":[{"type":"text","value":"Red Bull"}]},{"type":"text","value":", on the other hand, delivers 114mg of caffeine, somewhat more than your average cup of joe. "}]},{"type":"paragraph","children":[{"type":"text","value":"An 8.4 fl oz can of Red Bull contains about 80mg of caffeine, which is roughly equivalent to a small, 6-ounce cup of coffee or two cans of a caffeinated soft drink. ","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"This means that, according to experts like Dr. Nicole Clark, a neurologist at St. Peter’s Health Medical Group in Helena, Montana, just a few 12 oz Red Bulls could put you over the recommended daily dose of "},{"url":"https://ethans.com/blogs/recipes/coffee-jitters-what-is-it-6-better-ways-to-boost-energy","type":"link","children":[{"type":"text","value":"caffeine"}]},{"type":"text","value":", and well over the recommended daily dose for sugar. “In general, about two 8-ounce cups of coffee should be the limit because a cup of coffee has between 100 and 200 milligrams of caffeine,” says Dr. Clark. ("},{"type":"link","url":"https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-impact-caffeine","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Comparing Red Bull Caffeine Amounts Across Different Flavors"}]},{"type":"paragraph","children":[{"type":"text","value":"The amount of caffeine in Red Bull does not remain constant but varies depending on the size of the can and the specific product line. For example, the Red Bull Original Edition and the Sugar-Free Edition both contain the same caffeine content. The Red Bull Red Edition (Watermelon flavor), despite its enticing taste, doesn't deviate from the standard caffeine level either."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Other Ingredients Found in Red Bull"}]},{"type":"paragraph","children":[{"type":"text","value":"Red Bull not only contains caffeine, but also a significant amount of sugar. An 8.4 fl oz can packs in a whopping 27g of sugar. If you're keeping an eye on your daily sugar intake, this can be a real concern. Alternatively, the Red Bull Sugar-Free Edition substitutes sugar with artificial sweeteners, Aspartame and Acesulfame K."}]}]} The Recommended Daily Dosage of Caffeine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The FDA suggests a maximum daily intake of 400mg of caffeine for most healthy adults. ("},{"type":"link","url":"https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":") This equates to about five 8.4 fl oz cans of Red Bull, more than two cups of Starbucks coffee, or slightly less than three Ethan's Clean Energy Shots. It's important to keep in mind that individual caffeine sensitivity may vary, so it's best to monitor your personal reaction to caffeine intake."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Comparing Red Bull to Coffee and Ethan’s Clean Energy Shots"}]},{"type":"paragraph","children":[{"type":"text","value":"So, how does Red Bull stack up against traditional caffeine sources, such as coffee or energy shots? A typical 8-ounce cup of Starbucks coffee contains around 180mg of caffeine, more than double that of a similarly-sized can of Red Bull."}]},{"type":"paragraph","children":[{"type":"text","value":"On the other hand, "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy Shots"}]},{"type":"text","value":" offer a refreshing and healthier alternative. Ethan’s organic energy shots provide a clean, non-jittery, focused energy boost, with 150mg of caffeine per shot. That’s almost double the caffeine content of a standard Red Bull can, without any extra sugar or artificial additives. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s organic energy shots provide a clean, non-jittery, focused energy boost, with 150mg of caffeine per shot.","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"Moreover, "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Energy Drink Powder Mix"}]},{"type":"text","value":" delivers the same amount of caffeine as the energy shots, but in a more versatile format, allowing you to adjust the strength of your drink to your liking. While Red Bull can provide a quick hit of energy, the high sugar content and artificial ingredients may not be suitable for everyone. Alternatives like Ethan's Clean Energy Shots or Energy Drink Powder Mix can offer a cleaner, healthier energy boost. Always consider your options carefully, taking into account your health goals, caffeine tolerance, and lifestyle needs."}]}]}

... min read Jul 31, 2023

How Much Caffeine is in a Can of Red Bull?

Uncover Red Bull's caffeine content and healthier options with no added sugar. For clean, non-jit...

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Many people are drawn to energy drinks to help them focus at the office or power through a workout. Celsius is one of the most popular brands, so it’s important to be aware of its caffeine content and whether it’s the best caffeinated beverage option.\n\nKeep reading to learn more about the caffeine content in a Celsius and how this product compares to other alternatives.\n"}]}]} How much caffeine in a Celsius? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-monster","type":"link","children":[{"type":"text","value":"amount of caffeine"}]},{"type":"text","value":" in Celsius energy drinks varies depending on the product:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Celsius Original (12 fl oz): 200 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Stevia (12 fl oz): 200 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Heat (12 fl oz): 300 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius BCAA (12 fl oz): 100 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius On-The-Go: 200 mg per packet"}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Heat On-The-Go: 300 mg per packet"}]}]},{"type":"paragraph","children":[{"type":"text","value":"As you can see, most Celsius drinks contain between 200-300 milligrams of caffeine per 12-ounce can."}]},{"type":"paragraph","children":[{"type":"text","value":"The amount of caffeine in Celsius products doesn’t change with different flavors, so all Celsius Original flavors contain 200 milligrams of caffeine, all Celsius Heat flavors contain 300 milligrams, and so forth."}]}]} Celsius ingredients {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What else is included in a can of Celsius besides caffeine? Quite a lot, in fact, as with "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-can-of-red-bull","type":"link","children":[{"type":"text","value":"most energy drinks"}]},{"type":"text","value":". As an example, the ingredients in a can of Celsius Sparkling Strawberry Guava include:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Carbonated filtered water"}]},{"type":"list-item","children":[{"type":"text","value":"Citric acid"}]},{"type":"list-item","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/what-is-taurine-in-energy-drinks","type":"link","children":[{"type":"text","value":"Taurine"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":"Guarana seed extract"}]},{"type":"list-item","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/green-tea-benefits","type":"link","children":[{"type":"text","value":"Green tea extract"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":"Caffeine"}]},{"type":"list-item","children":[{"type":"text","value":"Calcium carbonate"}]},{"type":"list-item","children":[{"type":"text","value":"Vegetable juice (color)"}]},{"type":"list-item","children":[{"type":"text","value":"Ascorbic acid"}]},{"type":"list-item","children":[{"type":"text","value":"Sucralose "}]},{"type":"list-item","children":[{"type":"text","value":"Glucuronolactone"}]},{"type":"list-item","children":[{"type":"text","value":"Ginger root extract"}]},{"type":"list-item","children":[{"type":"text","value":"Natural flavor"}]},{"type":"list-item","children":[{"type":"text","value":"Calcium pantothenate (vitamin B5)"}]},{"type":"list-item","children":[{"type":"text","value":"Niacinamide (vitamin B3)"}]},{"type":"list-item","children":[{"type":"text","value":"Pyridoxine hydrochloride (vitamin B6)"}]},{"type":"list-item","children":[{"type":"text","value":"Riboflavin (vitamin B2)"}]},{"type":"list-item","children":[{"type":"text","value":"Chromium chelate"}]},{"type":"list-item","children":[{"type":"text","value":"Biotin (vitamin B7)"}]},{"type":"list-item","children":[{"type":"text","value":"Cyanocobalamin (vitamin B12)"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Many of these ingredients, such as green tea extract, caffeine, and B vitamins, have health benefits and can help improve focus. "}]},{"type":"paragraph","children":[{"type":"text","value":"Other ingredients in Celsius, like glucuronolactone and taurine, are claimed to improve athletic performance and mental clarity but have insufficient or conflicting scientific evidence backing up these claims. (","bold":true},{"type":"link","url":"https://www.webmd.com/vitamins/ai/ingredientmono-1624/glucuronolactone","title":null,"target":null,"children":[{"type":"text","value":"1","bold":true}]},{"type":"text","value":",","bold":true},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/34039357/","title":null,"target":null,"children":[{"type":"text","value":"2","bold":true}]},{"type":"text","value":")","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Alessandra Stasnopolis, RDN, LD, a registered dietitian with Baylor Scott & White Health, advises that “there are additives in Celsius drinks that might be concerning to the consumer. Since "},{"url":"https://ethans.com/blogs/recipes/why-do-energy-drinks-make-me-tired","type":"link","children":[{"type":"text","value":"energy drinks"}]},{"type":"text","value":" are considered a supplement, you should always talk with your doctor before incorporating them into your diet”. "}]}]} Celsius vs. coffee vs. other caffeinated drinks {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Let’s see how Celsius compares to other caffeinated beverages based on their typical serving sizes:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Celsius Original, 12 oz can: 200 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Ethan’s Clean Energy shots: 150 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Red Bull, 12 oz can: 111 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Black coffee, 8 oz cup: 95 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Black tea, 8 oz cup: 45 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Green tea, 8 oz cup: 30 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Soft drinks (cola), 12 oz can: 29 mg"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Of these options, Celsius has the highest caffeine content. "}]},{"type":"paragraph","children":[{"type":"text","value":"While a can of Celsius contains less than the recommended daily limit of 400 milligrams set by the FDA, some people are more sensitive to caffeine than others and may find that 200 milligrams is too much for their body to handle."}]},{"type":"paragraph","children":[{"type":"text","value":"“200 milligrams of caffeine is typically safe for most adults”, notes Stasnopolis, but advises people to watch for side effects such as rapid heart rate, "},{"url":"https://ethans.com/blogs/recipes/does-caffeine-cause-anxiety","type":"link","children":[{"type":"text","value":"anxiety/nervousness"}]},{"type":"text","value":", or issues sleeping. If you regularly experience these symptoms with caffeine consumption, you may have a caffeine sensitivity."}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":""},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy shots"}]},{"type":"text","value":" are a great alternative to Celsius, containing a more manageable amount of caffeine while still providing a clean energy boost. "}]},{"type":"paragraph","children":[{"type":"text","value":"Another benefit? Unlike Celsius or other caffeinated drinks, Ethan’s Clean Energy shots and "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Drink Powder Mixes"}]},{"type":"text","value":" are free from artificial sweeteners, added sugars, natural flavors, and ingredients not backed by scientific evidence. "}]}]}

... min read Jul 27, 2023

How Much Caffeine is in a Celsius?

Unveiling the caffeine levels in Celsius beverages! Stay informed about the stimulant's impact on...

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