... min read

April, 18, 2023

Coffee Jitters: What is it & 6 Better Ways to Boost Energy

By Stephanie Wells

... min read

April, 18, 2023

Coffee Jitters: What is it & 6 Better Ways to Boost Energy

Coffee jitters are a set of undesirable side effects that can occur from consuming too much caffeine, a natural stimulant present in coffee. The jitters aren’t limited to coffee - you can experience similar symptoms when consuming too much caffeine from any source, including tea, energy drinks, caffeine supplements, and soda.

Coffee jitters occur when the amount of caffeine in the bloodstream outpaces the body’s ability to process it, leading to unpleasant side effects. Caffeine works by blocking a molecule called adenosine from attaching to receptors in the brain and heart. When caffeine isn’t present, adenosine attaches to these receptors and causes the central nervous system to slow down, leading to drowsiness. Caffeine prevents this interaction and acts oppositely, ramping up the central nervous system and causing you to feel more alert.

You can start to feel the effects of caffeine as early as 15 minutes after your first sip, with caffeine levels in the blood reaching their highest levels after about an hour. It can take anywhere from 4 to 10 hours for your body to metabolize all the caffeine you consume.

5 tips for getting rid of coffee jitters

Tip #1: Wait it out

Coffee jitters will go away naturally once your body has time to metabolize the caffeine. The amount of time this will take will vary for each person.

According to the FDA, most people will be able to metabolize half the amount of caffeine they drink within 4 to 6 hours. (1) For some people, the Cleveland Clinic advises that it may take up to 10 hours for 100% of caffeine to be cleared from the body. (2)

Tip #2: Eat a meal or snack

Caffeine is absorbed into the bloodstream much more quickly when there isn’t anything else in the stomach to dilute it, so eating a small meal or snack as soon as you start to notice the jitters may help.

A small, balanced snack or meal such as a sandwich, oatmeal with nuts, or apple slices with peanut butter can help as they typically contain a good balance of carbohydrates, protein, and fat, which work together to slow digestion in a helpful way.

Tip #3: Set your coffee cup aside

This may go without saying, but put the coffee down if you’re feeling jittery! Drinking more caffeine will only make your symptoms worse. Try making less coffee at a time if the amount you usually drink is causing physical problems.

Tip #4: Hydrate

Caffeine can act as a diuretic, prompting your body to release fluids and potentially become dehydrated if you don’t drink enough water.

While water may not actually help flush caffeine out of the body, dehydration can make symptoms like headaches or an elevated heart rate worse. Drink a large glass of water and continue drinking water consistently throughout the rest of the day to ease these symptoms and keep yourself properly hydrated.

Tip #5: Use relaxation techniques

Taking a few minutes to relax can help slow your heart rate, lower your blood pressure, and reduce anxiety levels. Try taking a warm bath, using aromatherapy, taking slow deep breaths, or reading a book to feel more at ease.

Risks of consuming too much caffeine

CALLOUT: “According to the National Library of Medicine, 400 milligrams of caffeine (about three 8 ounce cups of coffee) per day is considered a safe amount for most people.”

While a moderate amount of caffeine can help you feel more alert (and friendly!) in the morning, it’s possible to have too much of a good thing. According to the National Library of Medicine, 400 milligrams of caffeine (about three 8 ounce cups of coffee) per day is considered a safe amount for most people. (3)

Keep in mind that this is the average amount deemed safe for the entire population; some people may be more sensitive to caffeine than others and will need to consume less than 400 milligrams per day. These differences are impacted by many factors, including genetics, gender, and smoking status, to name a few.

Too much caffeine can negatively impact the body in many ways. Symptoms can include:

Elevated blood pressure and heart rate
Shakiness, jitteriness, or trembling
Inability to concentrate
Worsened feelings of anxiety
Insomnia and poor sleep quality
Altered digestion of certain nutrients
Nervousness
Headaches (4)

6 alternative ways to get energy without the coffee jitters

Choose a coffee alternative

Don’t want to give up caffeine altogether? No problem! Simply choosing beverages with less caffeine can prevent coffee jitters. Consider other beverages like black tea, green tea, or coffee alternatives made from mushrooms or chicory root.

Ethan’s Clean Energy Shots are another great coffee alternative. Each energy shot provides only 150 milligrams of caffeine, less than you would find in two cups of coffee. They also contain lion’s mane and cordyceps mushrooms, two functional adaptogens that may help the body adapt and respond better to stress.

Get moving

You may assume that coffee is the best thing to help you power through that mid-afternoon slump, but standing up and getting in a few minutes of movement may be just as effective.

Even brief bouts of physical activity can improve circulation and oxygen flow to the brain, so try marching in place, stretching, walking around your house or office, body-weight squats, or a few minutes of yoga every hour or so. Even getting up to make a cup of tea or to refill your water bottle can give you a small boost of energy and mental clarity.

Reduce your caffeine intake

Since coffee jitters result from drinking too much caffeine, one of the most effective ways to prevent them is to reduce how much caffeine you drink in the first place. Avoid going cold turkey, however, as this can lead to unpleasant withdrawal symptoms. According to registered dietitian Erin Palinski-Wade, RD, CDE, people should “reduce caffeine gradually to avoid fatigue and side effects such as headaches.”

Strategies for drinking less caffeine include:

Drinking a smaller volume of coffee overall
Switching to “half caff” (half regular coffee, half decaf)
Switching to a lower caffeine coffee bean varietal, such as Arabica Laurina
Adding your favorite milk of choice (helpful if you love big mugs of coffee but want to dilute the caffeine)

If you tend to drink a lot of coffee in the morning and none the rest of the day, waiting until the afternoon to have one of those cups of coffee may also help.

Drink coffee after eating

Having something in your stomach prior to your morning or afternoon coffee can slow down how quickly your body absorbs the caffeine since your digestive system will be busy digesting other nutrients at the same time.

However, it isn’t advised to drink coffee too close to mealtimes. Coffee can interfere with the absorption of micronutrients like vitamin D, calcium, and iron, so wait at least an hour after eating before enjoying your first mug. (4)

Eat healthy, balanced meals

A healthy diet is incredibly important for maintaining normal energy levels throughout the day. Think about food as fuel for your body - eating haphazardly throughout the day or not providing your body with the nutrients it needs can leave you feeling fatigued and sluggish.

Including fruits, vegetables, whole grains, lean and plant-based proteins, and healthy fats at most meals can help optimize your energy levels, as can limiting adding sugars and sweets. Sugary foods and drinks can give you a quick boost, but may leave you feeling even more sluggish afterwards once your blood sugar levels quickly drop back down.

Prioritize good quality sleep

Almost everyone has experienced the negative impact a poor night’s sleep can have on your energy and productivity the next day. According to the National Institutes of Health, not getting enough good quality sleep can:

Make you hungrier during the day and more likely to eat sweets and salty, fatty foods, which themselves can contribute to poor energy levels if crowding out healthier foods from the diet
Weaken your immune system
Cause difficulty paying attention and thinking clearly (5)

Fortunately, building better sleep habits doesn’t have to be complicated. Try the following tips and see which work best for you:

Limiting screen use around bedtime
Avoiding caffeine in the late afternoon and evening
Listening to recordings of white noise, ocean waves, or rain showers while falling asleep
Taking a warm bath or reading before bed
Speaking with your doctor if poor sleep quality persists

Lifestyle changes like diet, exercise, and sleep may be some of the most effective ways to improve energy levels naturally. Dr. Greg Marcus at the University of California, San Francisco advises that the “overall most healthy strategies to boost alertness are long-term healthy habits.”

Final takeaway

Caffeine can be a helpful tool for temporarily boosting energy and performance at work or during exercise, but consuming too much can cause unpleasant physical and mental side effects.

Fortunately, there are a variety of strategies for preventing these symptoms while boosting your energy levels in a healthful way. Some people may be able to tolerate more caffeine than others, so it’s important to find which strategies work the best for you.

Ready to switch up your caffeine routine? Try Ethan’s Clean Energy Shots or add Ethan’s Clean Energy Drink Mix to a glass of water for a boost of clean energy and hydration.

Support Center

Got Questions?

How long does it take for caffeine jitters to wear off?

It’s impossible to say with certainty exactly how long it will take for caffeine jitters to wear off, since there are many individual factors like metabolic rate, genetic makeup, smoking, oral contraceptive use, and gender that can impact the body’s ability to process caffeine.

Caffeine jitters should wear off within 4-6 hours for most people, but could take up to 10 hours for some.

Why does coffee make me weak and shaky?

Weakness and shakiness after drinking coffee can be a sign that you’ve consumed more caffeine than your body can properly metabolize at one time. Caffeine stimulates the central nervous system and can cause shakiness when consumed in excess.

There are a few explanations for why caffeine can make you feel weak. Caffeine works by blocking a molecule called adenosine, which acts to depress the central nervous system and makes you feel calm and sleepy. This causes adenosine to build up with nowhere to go. Once the caffeine wears off, the high levels of adenosine may cause you to feel more tired and weak than normal. (6)

Caffeine may also cause weakness due to its indirect role in dehydration. It acts as a diuretic, prompting the body to urinate. If you aren’t drinking enough water to offset these fluid losses, you may become dehydrated.

Highly sweetened coffee drinks may also play a role since sugar is processed very quickly by the body. It can give you a quick boost of energy, but you may be left feeling even more tired shortly afterwards.

How do I know if I’m caffeine sensitive?

You may be caffeine sensitive if you experience physical or mental side effects like shakiness, anxiety symptoms, jitteriness, trembling, nausea, or insomnia even when consuming less than 400 milligrams of caffeine per day, the amount in about three 8-ounce cups of coffee. (7)

Doctors don’t have set criteria to diagnose caffeine sensitivity, so your best bet is to limit how much caffeine you drink if you find yourself experiencing negative side effects.

What foods get rid of caffeine jitters?

There are no specific foods that will immediately help get rid of caffeine jitters. That said, having a meal or snack immediately after you begin feeling jittery may help. If there’s still caffeine in your stomach waiting to be absorbed, eating something can slow down how quickly your body will absorb any remaining caffeine since your digestive system will also be busy digesting your food.

Authored By

Stephanie Wells

Stephanie is a registered dietitian and freelance writer specializing in vegan and plant-based nutrition. She is passionate about nutrition education and loves helping people live healthy, sustainable lifestyles powered by plants!

150mg Caffeine

(98)

Pomegranate Blueberry Shots

Bold and juicy. Our bestseller for a reason.

150mg Caffeine

(98)

Pineapple Shots

Functional, fruity and flat out delicious.

200mg Caffeine

Extra Strength

(98)

Orange Mango Shots

Bright, tropical citrus with an extra kick of caffeine.

150mg Caffeine

(98)

Tart Cherry Ginger Shots

Potent, powerful and dynamic. Pucker up!

(1)

Blueberry Lemonade

(1)

Pineapple

(1)

Orange Mango

(1)

Concord Grape

Keep Reading

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy drinks:","bold":true},{"type":"text","value":" the colorful cans of mojo that "},{"type":"text","value":"everyone","italic":true},{"type":"text","value":" loves. We don’t shy away from refreshments, but have you ventured to see if these drinks are "},{"type":"text","value":"healthy","italic":true},{"type":"text","value":"? Today, we’ll give you all the facts about "},{"url":"https://ethans.com/blogs/recipes/are-monsters-bad-for-you","type":"link","children":[{"type":"text","value":"Monster Energy"}]},{"type":"text","value":" and whether it’s good for you.. or better to toss in the bin."}]}]} Why are performance drinks so popular? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Life keeps people on the go. Coffee fueled older generations the way energy drinks (ED) give this generation life. Well-known brands promise an energetic boost and insist that they "},{"url":"https://ethans.com/blogs/recipes/do-energy-drinks-make-you-gain-weight","type":"link","children":[{"type":"text","value":"burn fat"}]},{"type":"text","value":" and increase metabolism while reducing fatigue. Sounds like a gym-goer’s dream. But, could there be a hidden cost to your health?"}]},{"type":"heading","children":[{"type":"text","value":"Unclear labels are a clear concern"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Amy Eichner, the Special Advisor to the U.S. Anti-Doping Agency, explained how "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-celsius","type":"link","children":[{"type":"text","value":"performance drinks"}]},{"type":"text","value":" are loophole-labeled. Since EDs are considered supplements "},{"type":"text","value":"and","italic":true},{"type":"text","value":" regular beverages, companies can alternate categories, leaving out important nutrition facts. Without firm regulations “...many of these products evade labeling laws, which is why it can be difficult to know exactly what is in an energy drink,\" she told the USADA ("},{"type":"link","url":"https://www.usada.org/athletes/substances/supplement-connect/recognize-risk-when-you-see-it/energy-drinks/five-things-know-energy-drinks/","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")."}]},{"type":"paragraph","children":[{"type":"text","value":"To keep all things pure, Ethan’s cut out the guesswork and created 100% natural,"},{"type":"text","value":" ","italic":true},{"type":"text","value":"Clean"},{"type":"text","value":" ","italic":true},{"type":"text","value":"Energy Shots. Upgrade your daily fuel with 150mgs of "},{"type":"text","value":"organic","italic":true},{"type":"text","value":" caffeine in a pocket-sized bottle. We’ve mastered the smooth, clean lift that lasts through the day – with no synthetic surprises."}]},{"type":"paragraph","children":[{"type":"text","value":"That’s not all","italic":true},{"type":"text","value":". We have a hunch there’s more to Monster Energy than what labels are telling us. Let’s dive into the details."}]}]} How much caffeine is in Monster Energy Drinks? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"With 160 mgs of caffeine per can, Monster invites consumers to “Unleash the Beast”. Health experts pin caffeine as a mental stimulant. When absorbed into the bloodstream, caffeine ignites the nervous system. This reaction gives the alertness, sharp focus, and energy people look for ("},{"type":"link","url":"https://medlineplus.gov/caffeine.html","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":"). "}]},{"type":"heading","children":[{"type":"text","value":"Are Monster ingredients healthy?"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"Monster’s nutrition labels do not list any ingredients as organic ("},{"type":"link","url":"https://www.monsterenergy.com/en-af/#","title":null,"target":null,"children":[{"type":"text","value":"3"}]},{"type":"text","value":"). "},{"type":"text","value":"Red flag","italic":true},{"type":"text","value":". Drinking multiple Monsters could lead to a health "},{"type":"text","value":"monstrosity","italic":true},{"type":"text","value":". According to MedlinePlus, chugging "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-can-of-red-bull","type":"link","children":[{"type":"text","value":"too much caffeine"}]},{"type":"text","value":" has been linked to dehydration, headaches, anxiety, and even insomnia. "}]},{"type":"paragraph","children":[{"type":"text","value":"The main source of Monster Energy’s caffeine comes from guarana, a concentrated supplement ("},{"type":"link","url":"https://www.webmd.com/diet/supplement-guide-guarana","title":null,"target":null,"children":[{"type":"text","value":"4"}]},{"type":"text","value":"). With up to 5.8% caffeine by weight, it’s much stronger than coffee. Although more studies are needed to confirm long-term effects, we do know hyperconsumption can result in high blood pressure and nausea. "}]},{"type":"paragraph","children":[{"type":"text","value":"Monster offers a full line of flavors like White Monster, Mango Loco, and Pipeline Punch. Each option gives you the same dose of caffeine in 16 liquid ounces. "}]},{"type":"paragraph","children":[{"type":"text","value":"Our greatest concern, with Monster Energy and the entire ED industry, is the artificial ingredients –– and how they can negatively "},{"url":"https://ethans.com/blogs/recipes/is-red-bull-bad-for-you","type":"link","children":[{"type":"text","value":"affect your health"}]},{"type":"text","value":". "}]}]} Do Regular Monster Drinks have side effects? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The USADA says to make a habit of reading Nutrition Labels. We agree. "}]},{"type":"paragraph","children":[{"type":"text","value":"Here’s why: The Original Monster boasts of having 57 grams of sugar. Translation: it’s extra sweet. According to the American Heart Association, the daily suggested amount of sugar is 36g for men, and 25g for women ("},{"type":"link","url":"https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much#:~:text=AHA%20Sugar%20Recommendation&text=Men%20should%20consume%20no%20more,32%20grams)%20of%20added%20sugar!","title":null,"target":null,"children":[{"type":"text","value":"5"}]},{"type":"text","value":"). "},{"type":"text","value":"Natural","italic":true},{"type":"text","value":" sugars are best for the body (not the added sugars in soft drinks). The Original Monster is flavored with four different "},{"type":"text","value":"synthetic","italic":true},{"type":"text","value":" sweeteners, offset by 83 grams of salt. "}]},{"type":"heading","children":[{"type":"text","value":"Results that aren’t so “sweet”"}],"level":3},{"type":"paragraph","children":[{"type":"text","value":"One of the listed flavorings is "},{"url":"https://ethans.com/blogs/recipes/energy-drinks-without-sucralose","type":"link","children":[{"type":"text","value":"Sucralose"}]},{"type":"text","value":", a popular additive, with a scientific name that sounds legit. But, sucralose is better known as "},{"type":"text","value":"Splenda","italic":true},{"type":"text","value":". An increased intake of this man-made sugar can lead to insulin resistance ("},{"type":"link","url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8321845/","title":null,"target":null,"children":[{"type":"text","value":"6"}]},{"type":"text","value":"). A 2021 study in Advanced Nutrition showed monstrous amounts of "},{"url":"https://ethans.com/blogs/recipes/what-is-sucralose","type":"link","children":[{"type":"text","value":"added sugars, like sucralose"}]},{"type":"text","value":", in the diet can increase the risk of heart disease, stroke, and Type 2 Diabetes."}]},{"type":"paragraph","children":[{"type":"text","value":"Another questionable ingredient in Monster Energy Drink is maltodextrin. Maltodextrin is a highly-processed powder that mimics sugar and makes packaged products last longer ("},{"type":"link","url":"https://www.webmd.com/diet/what-is-maltodextrin","title":null,"target":null,"children":[{"type":"text","value":"7"}]},{"type":"text","value":"). The rapid impact of maltodextrin causes blood sugar spikes, quickly. According to WebMD, this additive is also connected with imbalanced gut bacteria and other digestive-related issues."}]}]} Ethan’s Plant-Based Organic Energy Shots {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Disrupt the status quo. Skip your next can of nectar and grab our vegan, USDA organic Clean Energy Shot. No synthetic flavors. No added sugars. No preservatives. Less liquid and no-nonsense. "}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Clean Ingredients, Pure Drive"}]},{"type":"paragraph","children":[{"type":"text","value":"Sustainable and "},{"type":"text","value":"amplified","italic":true},{"type":"text","value":". Green Tea and Guayusa extracts infuse our "},{"type":"link","url":"https://ethans.com/collections/energy","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy"}]},{"type":"text","value":" with 300 mgs of "},{"type":"text","value":"optimum","italic":true},{"type":"text","value":" performance power. Forget the jitters and ditch the crash. We harnessed organic Lion’s Mane and Cordyceps for an intensifying spark ("},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"8"}]},{"type":"text","value":"). Did you forget to take your vitamins? We’ve got you covered. Vitamin C, B12 and B6 are all packed into our four-flavored formula. You’ll have peak energy and a healthy focus from our plant-based fusion. No compromises."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Functional for Life "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s Clean Energy gives you more clean caffeine than a cup of coffee. Not only do our shots or drink mix last for hours but sipping our supplements won’t leave you wiped out. We minimized the calorie count to 25 kcals. With just 8 bioavailable carbs, our powerful boost won’t hinder your health goals."}]},{"type":"paragraph","children":[{"type":"text","value":"Treat your taste buds to four select flavors: Pineapple, Orange Mango, Cherry Ginger, or (our massively popular) Pomegranate Blueberry."}]}]} Revamp Your Daily Routine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What if you could activate your endurance "},{"type":"text","value":"before","italic":true},{"type":"text","value":" hitting the gym? Harvard and the International Society of Sports Nutrition suggest “...consuming energy drinks 10-60 minutes before exercise can improve mental focus, alertness, anaerobic performance, and endurance in adults,” ("},{"type":"link","url":"https://www.hsph.harvard.edu/nutritionsource/energy-drinks/#:~:text=(8)%20They%20concluded%20that%20consuming,through%20the%20effects%20of%20caffeine.","title":null,"target":null,"children":[{"type":"text","value":"9"}]},{"type":"text","value":"). If it’s a morning pick-me-up you need, give your body around 30 minutes to absorb all the organic nutrients."}]},{"type":"paragraph","children":[{"type":"text","value":"You’ll Love our Energy Shots","bold":true}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Frozen into ice cubes"}]},{"type":"list-item","children":[{"type":"text","value":"Blended in a smoothie"}]},{"type":"list-item","children":[{"type":"text","value":"Spritzed with your favorite juice"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Drizzle our Drink Mixes","bold":true}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Into a sparkling water"}]},{"type":"list-item","children":[{"type":"text","value":"Over a mocktail"}]},{"type":"list-item","children":[{"type":"text","value":"Into a warm tea"}]}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Is Ethan’s safe to drink daily?"}]},{"type":"paragraph","children":[{"type":"text","value":"Yes. No matter the mixing method, our Clean Energy comes in single servings that are safe to use every day. The perfectly-packaged on-the-go shots come in 59mL bottles. "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Drink Mixes"}]},{"type":"text","value":" have 11g of soluble powder that’s best dissolved into 4 to 8 ounces of water. "}]},{"type":"paragraph","children":[{"type":"text","value":"The caffeine content in both our Drink Mix and Energy Shots is 150mg. Mayo Clinic recommends no more than 400mg of caffeine per day ("},{"type":"link","url":"https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,two%20%22energy%20shot%22%20drinks.","title":null,"target":null,"children":[{"type":"text","value":"10"}]},{"type":"text","value":"). Anxiety, insomnia, rapid heartbeat, and headaches are earmarks of too much “mojo”. We encourage everyone to drink responsibly."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Natural Energy Boosters without Caffeine"}]},{"type":"paragraph","children":[{"type":"text","value":"Health that’s harmonious makes life better. The ideal way to increase energy levels begins in bed, with 6-8 hours of adequate rest. Next on the list, stay hydrated and keep your electrolytes in check."}]},{"type":"paragraph","children":[{"type":"text","value":"Finally, harness the power of sound nutrition by enjoying organic, whole foods like seasonal fruits and vegetables. Rack up on lean protein (chicken, fish, turkey) and healthy (unsaturated), minimally processed fats. Whole grain, complex carbohydrates, and plenty of fiber will power up those gains whether you’re rock climbing, running track, or lifting weights."}]}]} Kick the Synthetics for Clean Energetics {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Now you have all the facts, you can make better choices. "}]},{"type":"paragraph","children":[{"type":"text","value":"Monster Energy and other similar drinks can be purposefully mislabeled to confuse consumers. Big-name brands can be high in caffeine, but heavy on the added sugars, too. Artificial flavors and preservatives multiply health concerns for adolescents and youth. "}]},{"type":"paragraph","children":[{"type":"text","value":"Be sure to read Nutrition labels carefully. Caffeine toxicity can lead to dizziness, nausea, and even heart complications. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ignite your focus with Ethan’s "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Shots"}]},{"type":"text","value":" and "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Drink Mixes"}]},{"type":"text","value":". Enjoy a supercharged daily performance without added sugars or synthetics. Our science-backed formula is good for your health and great for your mind. "}]},{"type":"paragraph","children":[{"type":"text","value":"Try one of our flavors and tag us on Instagram "},{"type":"text","value":"@DrinkEthans","bold":true},{"type":"text","value":". Be well!"}]}]}

... min read Jun 25, 2023

How Much Caffeine Is In a Monster & Healthier Alternatives

Discover the caffeine content in Monster energy drink and explore a healthier alternative with Et...

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"When it comes to energy drinks, Red Bull often takes center stage. Known for its unique formula that combines caffeine, taurine, and sugar, Red Bull has gained popularity among people seeking a quick energy boost. But, exactly how much caffeine is in a can of Red Bull? In this guide, we’ll reveal exactly how much caffeine is in the average can of Red Bull, as well as other important information you’ll want to know when choosing the best energy drink for you. "}]}]} Unveiling the Caffeine Content in Red Bull {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"An 8.4 fl oz can of Red Bull contains about 80mg of caffeine, which is roughly equivalent to a small, 6-ounce cup of coffee or two cans of a caffeinated soft drink. The larger 12 oz can of "},{"url":"https://ethans.com/blogs/recipes/is-red-bull-bad-for-you","type":"link","children":[{"type":"text","value":"Red Bull"}]},{"type":"text","value":", on the other hand, delivers 114mg of caffeine, somewhat more than your average cup of joe. "}]},{"type":"paragraph","children":[{"type":"text","value":"An 8.4 fl oz can of Red Bull contains about 80mg of caffeine, which is roughly equivalent to a small, 6-ounce cup of coffee or two cans of a caffeinated soft drink. ","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"This means that, according to experts like Dr. Nicole Clark, a neurologist at St. Peter’s Health Medical Group in Helena, Montana, just a few 12 oz Red Bulls could put you over the recommended daily dose of "},{"url":"https://ethans.com/blogs/recipes/coffee-jitters-what-is-it-6-better-ways-to-boost-energy","type":"link","children":[{"type":"text","value":"caffeine"}]},{"type":"text","value":", and well over the recommended daily dose for sugar. “In general, about two 8-ounce cups of coffee should be the limit because a cup of coffee has between 100 and 200 milligrams of caffeine,” says Dr. Clark. ("},{"type":"link","url":"https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-impact-caffeine","title":null,"target":null,"children":[{"type":"text","value":"1"}]},{"type":"text","value":")"}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Comparing Red Bull Caffeine Amounts Across Different Flavors"}]},{"type":"paragraph","children":[{"type":"text","value":"The amount of caffeine in Red Bull does not remain constant but varies depending on the size of the can and the specific product line. For example, the Red Bull Original Edition and the Sugar-Free Edition both contain the same caffeine content. The Red Bull Red Edition (Watermelon flavor), despite its enticing taste, doesn't deviate from the standard caffeine level either."}]},{"type":"heading","level":3,"children":[{"type":"text","value":"Other Ingredients Found in Red Bull"}]},{"type":"paragraph","children":[{"type":"text","value":"Red Bull not only contains caffeine, but also a significant amount of sugar. An 8.4 fl oz can packs in a whopping 27g of sugar. If you're keeping an eye on your daily sugar intake, this can be a real concern. Alternatively, the Red Bull Sugar-Free Edition substitutes sugar with artificial sweeteners, Aspartame and Acesulfame K."}]}]} The Recommended Daily Dosage of Caffeine {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The FDA suggests a maximum daily intake of 400mg of caffeine for most healthy adults. ("},{"type":"link","url":"https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much","title":null,"target":null,"children":[{"type":"text","value":"2"}]},{"type":"text","value":") This equates to about five 8.4 fl oz cans of Red Bull, more than two cups of Starbucks coffee, or slightly less than three Ethan's Clean Energy Shots. It's important to keep in mind that individual caffeine sensitivity may vary, so it's best to monitor your personal reaction to caffeine intake."}]}]} {"type":"root","children":[{"type":"heading","level":3,"children":[{"type":"text","value":"Comparing Red Bull to Coffee and Ethan’s Clean Energy Shots"}]},{"type":"paragraph","children":[{"type":"text","value":"So, how does Red Bull stack up against traditional caffeine sources, such as coffee or energy shots? A typical 8-ounce cup of Starbucks coffee contains around 180mg of caffeine, more than double that of a similarly-sized can of Red Bull."}]},{"type":"paragraph","children":[{"type":"text","value":"On the other hand, "},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy Shots"}]},{"type":"text","value":" offer a refreshing and healthier alternative. Ethan’s organic energy shots provide a clean, non-jittery, focused energy boost, with 150mg of caffeine per shot. That’s almost double the caffeine content of a standard Red Bull can, without any extra sugar or artificial additives. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ethan’s organic energy shots provide a clean, non-jittery, focused energy boost, with 150mg of caffeine per shot.","bold":true,"italic":true}]},{"type":"paragraph","children":[{"type":"text","value":"Moreover, "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Energy Drink Powder Mix"}]},{"type":"text","value":" delivers the same amount of caffeine as the energy shots, but in a more versatile format, allowing you to adjust the strength of your drink to your liking. While Red Bull can provide a quick hit of energy, the high sugar content and artificial ingredients may not be suitable for everyone. Alternatives like Ethan's Clean Energy Shots or Energy Drink Powder Mix can offer a cleaner, healthier energy boost. Always consider your options carefully, taking into account your health goals, caffeine tolerance, and lifestyle needs."}]}]}

... min read Jul 31, 2023

How Much Caffeine is in a Can of Red Bull?

Uncover Red Bull's caffeine content and healthier options with no added sugar. For clean, non-jit...

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Many people are drawn to energy drinks to help them focus at the office or power through a workout. Celsius is one of the most popular brands, so it’s important to be aware of its caffeine content and whether it’s the best caffeinated beverage option.\n\nKeep reading to learn more about the caffeine content in a Celsius and how this product compares to other alternatives.\n"}]}]} How much caffeine in a Celsius? {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-monster","type":"link","children":[{"type":"text","value":"amount of caffeine"}]},{"type":"text","value":" in Celsius energy drinks varies depending on the product:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Celsius Original (12 fl oz): 200 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Stevia (12 fl oz): 200 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Heat (12 fl oz): 300 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius BCAA (12 fl oz): 100 mg "}]},{"type":"list-item","children":[{"type":"text","value":"Celsius On-The-Go: 200 mg per packet"}]},{"type":"list-item","children":[{"type":"text","value":"Celsius Heat On-The-Go: 300 mg per packet"}]}]},{"type":"paragraph","children":[{"type":"text","value":"As you can see, most Celsius drinks contain between 200-300 milligrams of caffeine per 12-ounce can."}]},{"type":"paragraph","children":[{"type":"text","value":"The amount of caffeine in Celsius products doesn’t change with different flavors, so all Celsius Original flavors contain 200 milligrams of caffeine, all Celsius Heat flavors contain 300 milligrams, and so forth."}]}]} Celsius ingredients {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"What else is included in a can of Celsius besides caffeine? Quite a lot, in fact, as with "},{"url":"https://ethans.com/blogs/recipes/how-much-caffeine-is-in-a-can-of-red-bull","type":"link","children":[{"type":"text","value":"most energy drinks"}]},{"type":"text","value":". As an example, the ingredients in a can of Celsius Sparkling Strawberry Guava include:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Carbonated filtered water"}]},{"type":"list-item","children":[{"type":"text","value":"Citric acid"}]},{"type":"list-item","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/what-is-taurine-in-energy-drinks","type":"link","children":[{"type":"text","value":"Taurine"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":"Guarana seed extract"}]},{"type":"list-item","children":[{"type":"text","value":""},{"url":"https://ethans.com/blogs/recipes/green-tea-benefits","type":"link","children":[{"type":"text","value":"Green tea extract"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":"Caffeine"}]},{"type":"list-item","children":[{"type":"text","value":"Calcium carbonate"}]},{"type":"list-item","children":[{"type":"text","value":"Vegetable juice (color)"}]},{"type":"list-item","children":[{"type":"text","value":"Ascorbic acid"}]},{"type":"list-item","children":[{"type":"text","value":"Sucralose "}]},{"type":"list-item","children":[{"type":"text","value":"Glucuronolactone"}]},{"type":"list-item","children":[{"type":"text","value":"Ginger root extract"}]},{"type":"list-item","children":[{"type":"text","value":"Natural flavor"}]},{"type":"list-item","children":[{"type":"text","value":"Calcium pantothenate (vitamin B5)"}]},{"type":"list-item","children":[{"type":"text","value":"Niacinamide (vitamin B3)"}]},{"type":"list-item","children":[{"type":"text","value":"Pyridoxine hydrochloride (vitamin B6)"}]},{"type":"list-item","children":[{"type":"text","value":"Riboflavin (vitamin B2)"}]},{"type":"list-item","children":[{"type":"text","value":"Chromium chelate"}]},{"type":"list-item","children":[{"type":"text","value":"Biotin (vitamin B7)"}]},{"type":"list-item","children":[{"type":"text","value":"Cyanocobalamin (vitamin B12)"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Many of these ingredients, such as green tea extract, caffeine, and B vitamins, have health benefits and can help improve focus. "}]},{"type":"paragraph","children":[{"type":"text","value":"Other ingredients in Celsius, like glucuronolactone and taurine, are claimed to improve athletic performance and mental clarity but have insufficient or conflicting scientific evidence backing up these claims. (","bold":true},{"type":"link","url":"https://www.webmd.com/vitamins/ai/ingredientmono-1624/glucuronolactone","title":null,"target":null,"children":[{"type":"text","value":"1","bold":true}]},{"type":"text","value":",","bold":true},{"type":"link","url":"https://pubmed.ncbi.nlm.nih.gov/34039357/","title":null,"target":null,"children":[{"type":"text","value":"2","bold":true}]},{"type":"text","value":")","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Alessandra Stasnopolis, RDN, LD, a registered dietitian with Baylor Scott & White Health, advises that “there are additives in Celsius drinks that might be concerning to the consumer. Since "},{"url":"https://ethans.com/blogs/recipes/why-do-energy-drinks-make-me-tired","type":"link","children":[{"type":"text","value":"energy drinks"}]},{"type":"text","value":" are considered a supplement, you should always talk with your doctor before incorporating them into your diet”. "}]}]} Celsius vs. coffee vs. other caffeinated drinks {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Let’s see how Celsius compares to other caffeinated beverages based on their typical serving sizes:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Celsius Original, 12 oz can: 200 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Ethan’s Clean Energy shots: 150 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Red Bull, 12 oz can: 111 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Black coffee, 8 oz cup: 95 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Black tea, 8 oz cup: 45 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Green tea, 8 oz cup: 30 mg"}]},{"type":"list-item","children":[{"type":"text","value":"Soft drinks (cola), 12 oz can: 29 mg"}]}]},{"type":"paragraph","children":[{"type":"text","value":"Of these options, Celsius has the highest caffeine content. "}]},{"type":"paragraph","children":[{"type":"text","value":"While a can of Celsius contains less than the recommended daily limit of 400 milligrams set by the FDA, some people are more sensitive to caffeine than others and may find that 200 milligrams is too much for their body to handle."}]},{"type":"paragraph","children":[{"type":"text","value":"“200 milligrams of caffeine is typically safe for most adults”, notes Stasnopolis, but advises people to watch for side effects such as rapid heart rate, "},{"url":"https://ethans.com/blogs/recipes/does-caffeine-cause-anxiety","type":"link","children":[{"type":"text","value":"anxiety/nervousness"}]},{"type":"text","value":", or issues sleeping. If you regularly experience these symptoms with caffeine consumption, you may have a caffeine sensitivity."}]}]} {"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":""},{"type":"link","url":"https://ethans.com/products/organic-energy-shot","title":null,"target":null,"children":[{"type":"text","value":"Ethan’s Clean Energy shots"}]},{"type":"text","value":" are a great alternative to Celsius, containing a more manageable amount of caffeine while still providing a clean energy boost. "}]},{"type":"paragraph","children":[{"type":"text","value":"Another benefit? Unlike Celsius or other caffeinated drinks, Ethan’s Clean Energy shots and "},{"type":"link","url":"https://ethans.com/products/energy-drink-powder","title":null,"target":null,"children":[{"type":"text","value":"Clean Energy Drink Powder Mixes"}]},{"type":"text","value":" are free from artificial sweeteners, added sugars, natural flavors, and ingredients not backed by scientific evidence. "}]}]}

... min read Jul 27, 2023

How Much Caffeine is in a Celsius?

Unveiling the caffeine levels in Celsius beverages! Stay informed about the stimulant's impact on...

Shop

Coffee Jitters: What is it & 6 Better Ways to Boost Energy

5 tips for getting rid of coffee jitters

Tip #1: Wait it out

Tip #2: Eat a meal or snack

Tip #3: Set your coffee cup aside

Tip #4: Hydrate

Tip #5: Use relaxation techniques

Risks of consuming too much caffeine

6 alternative ways to get energy without the coffee jitters

Choose a coffee alternative

Get moving

Reduce your caffeine intake

Drink coffee after eating

Eat healthy, balanced meals

Prioritize good quality sleep

Final takeaway

Got Questions?

Related Links

Authored By

Stephanie Wells

Authored By

Stephanie Wells

Boost of Organic Energy

Pomegranate Blueberry Shots

Pineapple Shots

Orange Mango Shots

Tart Cherry Ginger Shots

Blueberry Lemonade

Pineapple

Orange Mango

Concord Grape

Keep Reading

How Much Caffeine Is In a Monster & Healthier Alternatives

How Much Caffeine is in a Can of Red Bull?

How Much Caffeine is in a Celsius?

Don't Miss the Buzz.

Don't Miss
the Buzz.